The cognitive response to the sounds of nature have been shown to result in increased productivity, improved overall mood, and deeper relaxation. For decades, people have been retreating to nature for a sense of calmness and clarity. Whether that is the beach, mountains, rainforest or desert, the sounds of water, wind blowing through the trees, animals like crickets and birds, and other nature-like tones have comforted mankind for many years. While many of us don’t have the same access to a long-term daily connection with nature as our ancestors once did, the ability to utilize relaxing nature music can certainly help reap its great benefits.
Overall, the soothing sounds of ocean waves crashing or poetic rain falling on the grass may help bring your mindset into a state of calmness that can benefit your cognitive function and nervous system - whether you’re listening intentionally via meditation or subliminally in a public setting.
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