Fact Check: Squats Are Bad For My Knees And Back
Carilion Wellness Clinical Training Manager, Patrick Dunham sorts fact from fiction and provides fitness perspective about the myth that squats are bad for our knees and back.
Carilion Wellness Clinical Training Manager, Patrick Dunham sorts fact from fiction and provides fitness perspective about the myth that squats are bad for our knees and back.
Пікірлер: 27
This is sooooo true... I am a girl and just came back from roughing it up meaning peeing in a bucket cause there was no running water... I noticed after 4 days of doing this all tightness I can feel in my knees is gone and I feel great... Ha ha was happy to get back to a flushable toilet though like any girl... I will continue doing squats it is so worth it...
What about lower back pain?
@aronbyrne256
4 жыл бұрын
Your probably not doing them right
@wendyhannan2454
2 жыл бұрын
Maybe. I need to see an expert
What counts is the load on the bar: ghat is what can screw u up
@larrytate1657
4 ай бұрын
Exactly!
What happens if you’re extremely tall then
@armyreservist0
3 күн бұрын
Bend your legs and see what happens
Well it reallt hurt my knees when i do them so...
@dopaminless483
4 жыл бұрын
Same
@aronbyrne256
4 жыл бұрын
Well then your form is shit
@lu-pf9tf
4 жыл бұрын
could be form or could be volume, I did heavy 5x5 squats 3x week and had knee pain. Switched to 2x and no more pain
@Kubo248
2 жыл бұрын
@@lu-pf9tf same
@cufq1423
Жыл бұрын
you aren't doing them right then
BS. I’m 66 and do perfect squats with a trainer and it hurts my left knee period
Sorry guys my english is bad ididnot get it ... Is squat bad or not??
@tessfortrell6318
5 жыл бұрын
Mosab Isam squats are not bad.
@mosabisam2072
5 жыл бұрын
Thanks alot
@Christhebomb88
4 жыл бұрын
Yo mamá hard 😂😅 jk bro
@bradenhopkins8017
4 жыл бұрын
just dont do heavy weight and have proper form and understand you are targeting your quads and not your back. Its really that simple
@mosabisam2072
4 жыл бұрын
@@bradenhopkins8017 thanks alot bro