I was going to stay in bed, but, this inspired me to go take a walk at 7 AM instead.

@YaStacey

3 жыл бұрын

Yay! It’s good to lazy off from time to time, but isn’t it also great to get up early and make the most of sun hours? 😆

@juneperkins1989

2 жыл бұрын

Your comment inspired me to do so 🥺

@Kattungi

2 жыл бұрын

It's already 2pm here but this inspired me to take a walk now and tomorrow at 7am! ♥ I hope you're feeling well today

@sellywolf9527

2 жыл бұрын

I'm so freaking proud of you 🥰

@kpopscenario1406

2 жыл бұрын

hii

Day 1 Breakfast: 2 boiled egg, vitamins, sweet potato, soy milk Lunch: chiken breast, sweet potato,broccli Dinner: chiken breast, sweet potato Day2 Breakfast 2 slice of brwad, one sweet potato, one apple Lunch: sweet potato, chiken breast salad, one banana Dinner: skipped Day 3 Breakfaat: sweet potato, chiken breast, soy milk Lunch: brown rice, korean soup(zuccini, green and white onion, potato, spicyes, kimchi Dinner: one banana , chiken breast Day 4 Breakfast:chiken breast, one apple, mulivatamins, soy milk Lunch:sweet potato, chiken breast Dinner:cherry tomatoes, chiken breast Day 5 Breakfast: brown rice, seaweed soup Lunch: 2 chiken breast, salad, sweet potato Dinner:skipped (or can use one chiken breazt in lunch, one for dinner +salad) Day 6 Breakfast: chiken breast, 2 banana, broccli, multivatamins Lunch: bean sprouds, kimcci, brown rice Dinner:chiken ceazar salad Day 7 Breakfast:apple, chiken breast, broccli, multivatamins Lunch: salad with peanut butter souce, chiken breast, sweet potato Dinner: 5 boiled egg whites Good luck!

@Graceeeey999

8 ай бұрын

Thank you sm

@taeylernorthington3663

7 ай бұрын

Life saver!

@alenadragunova3406

5 ай бұрын

God bless you!

@s.hjawed9247

4 ай бұрын

This is NOT normal not healthy and enough for an adult woman DON'T ENDORSE IT

@j-rn2yd

3 ай бұрын

Lots of sweet potato I'm trying to lose 5kg always thought I'd have to eat way less to lose so much weight

I want to be as bloated as she is... cuz girl... you look perfect

@YaStacey

3 жыл бұрын

Thanks! But i definitely have more bloated days than in this video haha and it’s normal too! Lets all embrace our cute bloated bellies 😂😂

@mercurymoon16

Жыл бұрын

right?? I look pregnant compared to this 😭 super depressed now

@heyheyhey9741

Жыл бұрын

@@mercurymoon16 no need to how skinny she can be in this before photo it is not bloated at all

@adamarisgomez1207

Жыл бұрын

I was like Bloated? That’s my goal appearance 😂

@dilettarasori7952

3 ай бұрын

@@adamarisgomez1207 frrr

Her “before” shot is most people’s “after”. No bloat at all. Super skinny.

@joslynrose7135

5 ай бұрын

Ikr I thought so too 😭

@ceothesheriffshow

4 күн бұрын

😂😂 something most people pray for. Trying to get to that size

her total calories eaten each day: day 1: 971 day 2: 880 day 3: 1005 day 4: 805 day 5: 575 day 6: 860 day 7: 890

@camillefaith2005

Жыл бұрын

none of these calorie counts are healthy. A average person needs more food than that babe. I hope you're okay. ❤

@TiNa-xq2gq

Жыл бұрын

I was shocked what i had in my recommend videos... Thank you, more people should realize that it is a starve diet

@blaire8462

Жыл бұрын

day 5 is ridiculously low however id say that for day3 it’s not too bad since thats normal for calorie deficit diets

@yantotsuru1353

Жыл бұрын

​@@TiNa-xq2gq Hell yes! I'm so shocked, so I keep scrolling comments and most of them takes all this as normal, I even start doubt myself, maybe it's me who's overly sensitive

@midogei

9 ай бұрын

me too, ive watched a lot of diet and weight loss videos recently since i'm trying to lose weight, and now i am getting proana videos in my feed. i don't understand why youtube thinks i want to starve myself..@@TiNa-xq2gq

I find that eating a lot of low calorie dense foods helps to lose weight because the food keeps you full longer. Good video tho

@lunavre1771

2 жыл бұрын

Do you have some food suggestions?

@mitch.ricooo

2 жыл бұрын

​@@lunavre1771 things like cabbage, kale, spinach, chicken, tofu, lean pork, steak, ground turkey, yams, whole fruits, steelcut oats, brown rice, egg whites, whole-grain breads

@permanent8387

Жыл бұрын

@@mitch.ricooo also if you need to gain weight drink olive oil 👍

@jos-josradvanji6203

4 ай бұрын

@@mitch.ricooo ngl if I eat spinach,I am hungry 3-4 hours later. never keeps me full.

@mitch.ricooo

4 ай бұрын

@@jos-josradvanji6203 you should stir-fry it and combine it with more veggies and a protein like chicken or beef tips.

I love your skin! It looks soooo healthy and the color so vibrant, thanks for your videos!

The amount you eat is the reason you will feel tired and unmotivated, I agree with Julia. You are already beautiful and skinny, you should have labeled this a little differently than calling yourself basically "fat" which you are not! The toxic culture we live in is quite sad. LIVE YOUR LIFE!

@jelena9leca

3 жыл бұрын

I agree! Also the diet is low carb and low fat and I know from personal experience that it just makes u sleepy all the time 😔

@YaStacey

3 жыл бұрын

Thanks for your concern! But trust me I never thought I was fat haha I felt bloated and I felt fatter than before (because I did gain some weight), but no worries, I don’t go on diets because I’m fat. i do it because I have my own personal goals (healthy ones!)

@miriamart3130

2 жыл бұрын

No you ARE allowed to call yourself fat. I’ve seen many people that are fat. And before you attack me, FAT does not = UGLY. That’s what people need to understand. Being fat is just a body type. Skinny is a body type too. It’s just that people prefer skinny type. But as I wrote before, fat doesn’t mean you’re ugly. Ugly and fat do not relate in any way.

@just_smile4688

2 жыл бұрын

stop talking about fat, she never mentioned it

@Ashley-cr4ow

2 жыл бұрын

@@jelena9leca low carb?? Lol it’s literally sweet potato with every meal, and she had rice too. Did you know that sweet potatoes are carbs. Don’t be dumb no offence. Honestly didn’t see anything wrong with the diet except that it looks a little bland. Could use with some seasoning

omg, this diet is everything but healthy

@kayjay2310

3 жыл бұрын

I think it's just culture, in keto dieting starch foods like potatoes and rice would not work, but, because she may be used to all of this she made it healthier and helped her loose weight.

@user-bn1tc5rn3x

3 жыл бұрын

Everything is healthy there...

@ofunnemordi

3 жыл бұрын

@@user-bn1tc5rn3x Except the amount of food…

@lunax5098

3 жыл бұрын

No shit it’s a short term diet designed to lose weight fast💀

@arysalt

2 жыл бұрын

@@lunax5098 это довольно эффективная и крутая диета, если ты полностью контролируешь процесс, свои мысли и эмоции. Потому, что если что-то пойдёт не так, и ты не сможешь остановится, это может привести к печальным последствиям, вплоть до самых различных расстройств пищевого поведения. Всем удачи 🍀

Bloated lol i look 6 months pregnant when bloated. love the sweet potato tip. thanks x

@orca3744

Жыл бұрын

if that is what you realy think you must try this for a good diet !!! thank melatter ;-) 44b986y0v9qqfkc9-dv6p5tl2a.hop.clickbank.net/?tid=1234qwer

This motivated me so much tyty!!

She is SO pretty and her voice she is everything!☺️

This diet actually looks extremely easy to follow

@vanilleriii

5 күн бұрын

I actually tried it and it is really easy to follow i was extremely full for most days

I go for an hour walk every afternoon after school, i love to watch the sunset 🥰

I've tried this for 2 days and already lost some water weight T^T no bloating!!

@Yuna-go6gb

2 жыл бұрын

Can I ask how much you loosed?

@abrarsunset

2 жыл бұрын

kzread.info/dash/bejne/p5-gwdaogLvLYrg.html Hello if you want to watch my ytb video WHAT I EAT IN A WEEK

Looks amazing, I'm going to have to try this!

What helped my extreme bloating was fixing my digestive system(not being underweight),stop starving myself,and building up my tolerance to foods i used to have a hard time digesting. I also now drink raw milk which i can tolerate. And of course probiotics and I had temporarily had digestive enzymes. Hums is best in my opinion! I also consume organic grassfed beef geletan!!!!!

허리 라인이 항상 볼 때마다 너무 부러워요ㅜㅜ! 매번 인스타 볼때마다 감탄중이에요...❣

@YaStacey

3 жыл бұрын

으앙 너무 사랑해요 ㅠ 열심히 운동하구 식단관리 하는 중이에욤! 다이어트나 몸매관리 궁금한거 있으면 언제든지 디엠이나 댓글로 물어보세요~ 유툽 컨텐츠도 만들 수 있어요 ㅎㅎ

@yx_xin_p

3 жыл бұрын

@@YaStacey 헐....어쩜 이리 친절하실까...ㅜㅜ 더 궁금한 게 생기면 디엠이나 댓글 남길게용❣ 마르기만 해서 몸매 라인이 예뻐지는 게 소원이에요😙

your lisp is PRECIOUS, you’re adorable babes!! ☺️

@YaStacey

3 жыл бұрын

Oh dang so I do really have lisp 😭😭😭

@behind_you7163

3 жыл бұрын

@@YaStacey yes but boo it’s honestly so cute!!

If the word depressing was a diet this would be it.

would you show us your fitness routine too and tips to get fit?

@YaStacey

3 жыл бұрын

Ofc!

아마 6키로 빠지는 거는 살많이 쪘던 사람들일 거예요.. 언니같이 마른 분들은 상대적으로 살이 덜 빠지니끄! 저도 한번 이 방법으로 다이어트해봐야겠어요😀

@YaStacey

3 жыл бұрын

끄어 감사해용 ㅠ 이 다이어트 할만해욤! 일단 몸이 디톡스 되는 느낌? 계속 해서 다이어트, 패션 영상들 많이 올리구 한국말 브이로그도 시도 할게요 ㅎ 계속 영상 많이 봐주세욤 >.

These people really ignore the possibility of having an eating disorder after excessively restricting their diet

love these fitness videos they inspire me

@YaStacey

3 жыл бұрын

I’m glad! I will do more experimental contents like these (fasting, working out, etc)

ive never been humbled so fast as the "i'm kind of bloated right now." and then it got worse ㅠㅠㅠㅠ

Hey guys, I am going to preface this by saying that I I not a doctor/nutritionist/etc, and my advice is based off of my own experience and scattered research. Everyone's body is different, so my advice will not be 100% accurate. My advice if you want to make this diet semi-sustainable, is to: 1. Add more calories -this diet has a large calorie deficit that is definitely not healthy to sustain over a large period of time. I suggest adding calories with healthy fats (egg yolks, avocado, nuts, yogurt), protein (especially if you are growing and/or building muscle), and some carbohydrates (yes! Your body wants carbs). 2. Add variety. Look for alternatives that have similar nutritional value, and different taste. It is very hard to eat the same thing over and over. 3. Allow yourself to deviate from the diet sometimes. If you are worried that you will "let yourself go", write down what you eat in a food journal. 4. Don't focus too much on numbers. What matters is how you are feeling. If you feel like you need to eat more, best bet is that you should.

@oscarhornqvist8554

Жыл бұрын

No one is going to read all of that

@sleep458

8 ай бұрын

​@@oscarhornqvist8554 i did

I love your voice!! God bless you 😌

I tried for 3 days and lost 3lbs. Then went out with a friend and lost momentum. Starting back again today. But noticed there is no dinner for day 3 in the video

You don’t have 6kgs to lose so you didn’t lose that much but the diet worked! I’m keen to try this out. Love Korean food. -an Indian

She’s gorgeous 🥺

This video was very calming. I really like it♡ can I ask you, how tall you are?

@YaStacey

3 жыл бұрын

I am 169cm tall :) thanksb

@423adriana

2 жыл бұрын

@@YaStacey :o we're the same height lmao

@Claudia18980

2 ай бұрын

@@YaStacey You are underweight at 1m 69 and 52 kg You supose to have 55 at least i am 1m 64 and 47 kg

your before is literally my goal 😭 hope ur doing good today

@abrarsunset

2 жыл бұрын

kzread.info/dash/bejne/p5-gwdaogLvLYrg.html Hello if you want to watch my ytb video WHAT I EAT IN A WEEK

You skin is so clear🥰

May I just say that I think you are extremely pretty? Also, teach me how you do your makeup it’s so nice.

Stacy 맛있는거 도 먹으면 좋겠다 ㅋㅋ 아 제일 좋아하는 음식 뭐에요? :)

@YaStacey

3 жыл бұрын

치트데이 먹방 갈까요? ㅋㅅㅋ

@SolidStrike

3 жыл бұрын

Ya Stacey ㅋㅋ 그래요 판교에 먹방으로 가요 :D

I literally broke out in tears when she said that she’s bloated at the beginning. I mean when that I bloated than I look like an ugly fat balloon. It’s jut not fair how people have an natural flat stomach and others are fighting so muchhhhhh for one it’s just not fair

@kannot1

2 жыл бұрын

Girl don't even worry! We each work and live at our own pace😌💕 she is a rectangle shape vs someone like me who is apple shaped with a larger stomach! Do YOUR best👑

@aurorahypnotherapy3674

Жыл бұрын

It's not "natural" in the sense that some people are born with it and keep it off all the time. It is all about our eating habits. She works out and diets and eats good food. The moment when we accept responsibility for our weight, is the moment we can change it. I am sharing this advice with you because it's what it's been working for me. Taking responsibility for my food and actions. Her bloated weight is my ideal weight btw :)

@hikikom

Жыл бұрын

I feel you girl I will support u in your diet were in it together

@megankelly8222

Жыл бұрын

She could have a disorder she doesn't know about where she can't see her actual body so she sees herself as fat

This looks super healthy. I’m going to try it. I like that it has healthy carbs, lean protein, veggies and fruits

@Sabrina-vc9yt

2 жыл бұрын

This is not healthy at all, it's a crash diet.

@nicholewithouth

2 жыл бұрын

@@Sabrina-vc9yt what’s a crush diet

@nuvoluna

Жыл бұрын

@@nicholewithouth they probably mean crash diet

@Hat65

Жыл бұрын

@@Sabrina-vc9yt Nope, you’re just jealous of her because she looks better than you 😂

@Calmexlex

Жыл бұрын

You u need fat in ur diet. Healthy fats are important.

Your hair looks so amazing, shiny and healthy ❤ what do you use on it?

I have the same skin color as you. I always thought my skin looks ugly. But looking at yours is boosting my confidence bcs you look so pretty!

@wooddzzxx

Жыл бұрын

Please don't think that. You're beautiful!!!!!

@ANik-uksau

Жыл бұрын

don’t be brainwashed

@indigobeauty1

Жыл бұрын

am i missing something, why would anyone think her skin tone is ugly 🤔

@satin.satsuma

Жыл бұрын

​@@indigobeauty1because in Asia pale skin is glorified and darker skin is stigmatised

@indigobeauty1

Жыл бұрын

@@satin.satsuma She's not dark 🤔

I got hungry watching you eat. I had a pear while you ate your chicken patties. Ive been watching Korean cooking channels. They eat with wood spoons. Is that a tradition in Korea. You lost 5 pounds! Thats a lot for your size.

@YaStacey

3 жыл бұрын

Yeah! It was a lot for my size! I was happy with how I felt as well, super clean and light :) Yeah, koreans do use wooden spoons but kore traditionally, we use metal utensils :)

@Mike_M_Smith

3 жыл бұрын

@@YaStacey maybe you could of done a side by side comparison at the end. By the way your Instagram link to your account in the video description has a typo.

요즘 집에만 있어서 살이 너무 쪘는데 ㅠㅠ 자극영상이에요ㅠㅠㅠ 글구 영어 발음 너무 좋아요,, ㅎㅎㅎ

@YaStacey

3 жыл бұрын

감사합니다 ㅠ 이거 할만해욤! 몸이 너무 건강해진 느낌 ㅠ 추천드려용 ㅎ

Girrrl how do you keep your skin so healthy and beautiful ahhh

You’re an inspiration. Absolutely gorgeous and smart, nice vids.

@YaStacey

3 жыл бұрын

Thank you so much! Please keep supporting me so I can keep making videos hehe

@lukesplanet

3 жыл бұрын

@@YaStacey Absolutely! Hope some day to travel over to Korea from Washington state.

@f.masterxo5165

2 жыл бұрын

@@YaStacey what medicine did you take for breakfast

Never stop for the healthy.

What kind of multivitamin do u use?

the egg whites without the yolk brings me back 😭

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

this is a pretty good diet plan

Stacey you are stunning! I love your videos. And can you tell us about how you take care of your hair? 💓

@YaStacey

3 жыл бұрын

Sorry to break it to you....but my hair is EXTREMELY damaged haha I am gonna cut it short soon 😭😭😭

Loved this video! Question - was there no dinner on day two, or did I miss it?!?!

@YaStacey

3 жыл бұрын

There was! I think I missed it haha 3 meals a day everyday!

I sometimes get the white sweet potato you get in asia at markets but its very hard to find. Its the best potato I've ever had... and I'm Irish.

Your before is my after goal for life

I like this diet but It’s hard to have a sweet potato diet in Japan now because 1 pc cost almost 2 dollars…

I fell into an ed. I didnt know I had an ed until my docter said so. Now I wanna get back to exercising and making my own meals. Ive started learning Korean for weeks so I'll try a Korean diet to show my love for Korea. This is very helpful. Thank you for the vid.

@barely5feet818

Жыл бұрын

This is hardly Korean food. it’s a fad diet and part of a dangerous ED myth sweet potatoes and chicken breast are a “safe food”. I hope you get a chance to explore Korean culture. Their food is really yummy! wish you the best on your journey.

@5050TM

Жыл бұрын

This is basically a pro Ana diet. This is not normal eating, dear. Even in Korea! You might need to go back to the doctor and ask for a psychiatrist to prescribe certain meds that will help your mindset. It's best to stop undereating asap. Blessings.

@WildVee

Жыл бұрын

​@@5050TM Loool. This is FAR from a "pro ana diet". Speaking as someone who has ana.

@sweetcheeks5775

Жыл бұрын

Maybe stay off the dieting part of the Internet for a while and focus on the emotional side of your ED.

@RakisDerra

Жыл бұрын

If you have an ED, the last thing you should do is follow another diet... You should try to heal your relationship with food first. A diet means restricting, which will fuel your ED! I am talking from experience. I am trying to recover and trust me, eating enough and fueling your body properly will give you so much more energy and happiness compared to starvation diets.

If she is bloated I might be pregnant with twins

your "before" body is our goal body

Merci beaucoup pour cette vidéo. ❤❤❤

How do you cook your sweet potatoes?? I see you wrap it whole, in parchment paper, and then you easily take it out of the skin, onto your plate. Do you microwave the sweet potatoes just plain whole like that after washing? No poked holes in it, no steaming?

@embisous

Жыл бұрын

poke holes in the sweet potato after washing, wrap in parchment paper and then you can microwave for 6-7 minutes! it works great

The diet actually looks good. Very healthy, all those foods keep you satiated for longer so no snacking is required between meals. It does seem bland, but doable

imma be honest -6kg in a week is not healthy at all

Hi can i know what ingredient that you put on that broth? At day 3 lunch

@YaStacey

3 жыл бұрын

I just bought the bone broth from korean market!

sweet potato alternatives??!! Also you're already perfect sis, 💗 stay safe

@hebatullah3493

2 жыл бұрын

احس حتى الاطفال ما تكفيهم هالكمية من الاكل! الوو😭😭

@Kittycvt9

2 жыл бұрын

@@hebatullah3493 بجد؟ انا مستغربه انو اكستريم دايت احس الاكل كثيييييير

Hi, I'm a nutrition student. and although I know that your video is a diet meal plan, the diet you did has a lot of carbohydrates and very little protein. If what you want is to lose fat, you should eat more protein than carbohydrates, so you take care of your muscles. Good video ♡♡♡

her before is my goals

You are literally the same as « before »

When u come off the diet do u gain everything back?

Ughhhhh sweet potatoes are SOOO good

You are so pretty 🥺🥺🥺🥺

@YaStacey

3 жыл бұрын

Omg thank you so much 🥺

Oh hey I’m first!

@YaStacey

3 жыл бұрын

Oh yay thanks! Be the first one next time too please ❤️❤️

Yesterday I ate Kimchi Ramen, Chocolate almonds, Spicy Chips, Fries & Sprite lmaoo so yeah this is definitely a healthier alternative for me

ana diet 🤣😂 this is so pro ana

Your body was perfect even before the diet but i'm happy for you if you are happy now

Is this a joke…if you’re bloated than wtf am i. Literally toxic and eating disorder motivation

@YaStacey

2 жыл бұрын

Everybody is different :) trust me, I felt bloated and by no means did I think I am “fat” in this video :p

@oscarhornqvist8554

Жыл бұрын

Stop it😐

You are so pretty 😍😭

i wanna do this diet so bad but i cant eat eggs or sweet potatoes && am physically unable to eat before like 2pm :/

Your diet. So good I start your diet

Im trying to eat food i hate so i will eat to live not the opposite and this is actually inspiring

The egg yolk is the actual healthy part on an egg ;) "The egg yolk is rich in Iron, Vitamin B2, B12 and D, which are missing from egg whites." Also, these days we eat too much protein. There is actually no need to eat a high protein based diet. "The Institute of Medicine recommends that all adults should consume 0.83 grams of protein per kilogram of body weight per day. This amounts to 56 grams per day for the average male and 46 grams per day for the average female."

@itzRamisa

2 жыл бұрын

Is it per kg or per pound? Some says per kg and some pound so I'm very confused😕. Can you tell me the correct one?

@EchelonPandora

2 жыл бұрын

it is cholesterol tho which is not healthy

@evebrown7977

2 жыл бұрын

@@EchelonPandora that isn't true because cholesterol isn't really a problem in people who are active, not obese and, well, young. It's also said that food only has a small impact on ones cholesterol. When your parents had problems with high cholesterol, you most likely do too. Means, ready your yolk. The benefit outshines the rest.

@evebrown7977

2 жыл бұрын

Besides, it's unnecessary good waste

@miaa7968

2 жыл бұрын

@@EchelonPandora You can't fling around trigger words like cholesterol without actually educating yourself. There's good cholesterol and bad cholesterol; healthy cholesterol is the type found in eggs. We NEED cholesterol; it's what keeps the stability of our plasma cell membranes together. With insufficient cholesterol, our cell membranes become weak and lead to poor absorption of nutrients.

I buy broccoli I've never seen it dirty but I wash it with hot water out of the faucet but now I put it in a pot with water salt and vinegar for 5 minutes because that's how you get ridoff pesticides and worms but like I said I never see anything the worms are green and look like a grain of rice

I love sweet potatoes! This diet might just work for me❤️

@permanent8387

Жыл бұрын

or just have patience and do it in a safer way

you are skinny girl!! maybe try weight training if you aren’t happy, building lean muscle takes away our body fat without having these crazy restrictions:) i recommend you to research resistance training and the term “skinny fat” and how to get rid of it, although you do not have a lot of fat on you at all! you’re perfect and doing first like this are never sustainable, as you already know in your comment. you cant go wrong with resistance training

Do you have a types up version of the diet? I can't access the Instagram page from where I live

Umm can you plz tell us something that can replace the Korean patties cuz we don't have them, thx❤️

@lizhenson4563

9 ай бұрын

Just a regular grilled chicken patty would work

not judging her, but like her "before" where she says she's a little bloated??? thats my dream goal! like i would be sooo happy and feel like the worlds hottest girl ever if i had a body like that!! hows she going to lose more???? (havent finished the video yet im barely starting it)

Does someone knows if it’s ok if I have oats for breakfast instead for dinner? Or they need to be on the dinner?

@tzarose

2 жыл бұрын

It doesn’t matter which way around you eat food

Her before is my after's goal :D

Your voice is so great

I cant find the diet written out. It was removed from instagram 😢

I don’t eat meat/chicken neither do I eat tofu (don’t like the texture) so I don’t know if eggs will be enough and I don’t have Instagram to really see what this diet suggests I eat🤦🏽‍♀️. Someone help

@francex1x2x3x40

3 жыл бұрын

do you eat seafood? you can eat beans for protein. broccoli has protein too

@YaStacey

3 жыл бұрын

Beans are good for protein and if you are pescatarian you can eat fish and shrimp! Shrimps are really low on fat and high in protein! But they are also high in cholesterol, so only substitute some of the chicken with shrimp. White fish are a good option :)

@jsmn0860

3 жыл бұрын

I like shredded soy i really don't know if you really call it like that in english but i guess you know what i mean 😂

@satanlovesu

3 жыл бұрын

have you always stayed away from meat because i wanna know how you can control the cravings , because i want to be vegan so badly but it’s hard😭

@jsmn0860

3 жыл бұрын

@@satanlovesu Noo i'm vegeterian for like 2/3 years now and i never cooked anything before and now i feel like a freaking Chef haha. I guess it depends on the food you eat because i literally never crave meat because of the delicious food i eat (sorry if my grammar is bad i'm from germany)

I can't stick to a meal plan for more than a day

@YaStacey

3 жыл бұрын

Me too! But this time i tried and it worked :)

When your goal is what this girl thinks is bloated 😗✌️

on a side note you’re literally so pretty

@YaStacey

2 жыл бұрын

This was an oasis like comment 🥺 thank you 💗

My goal is to lose 8kg/18lbs by summer so I have 6 months to lose it :)

You looked good at first. But what you eat was good to you looked good too so congratulations to u you bless you

Please at least add some spices to your food, it won’t hurt! Sorry, I had to say it, I felt bad for you eating like like that😉

Why did you take the yolks out the egg?

What ingredients did she use on day 3?

I think maybe seeking a nutritionist could be a nice option too, having a low caloric intake of food shrinks your stomach and messes with your metabolism. Take care!

@YaStacey just curious where you got that drumcook from. Plz share the link 🙏

This video is very helpful for me, though I was SHOOK when you said you were ful lol... All of our bodies are different so of course I understand, but tbh I eat a lot more hehe... Also, you should use wood or a strong plastic in your pans so you don't scrape the coating off!! Thank you for the great video! ;3

@laserkeyboardpro4239

2 жыл бұрын

It's because the type of food she is eating makes you feel full for a long time. :)

@orca3744

Жыл бұрын

if that is what you realy think you must try this for a good diet !!! thank melatter ;-) 44b986y0v9qqfkc9-dv6p5tl2a.hop.clickbank.net/?tid=1234qwer