hello friend! I have lumbar arthrodesis and prosthetics on both knees, I am 65 years old, what exercises should I not do for my spine? a hug from Brazil!

Very very good exercise. Thank you sir

Very usefull exercise 👆

Very good excires and helthfull

Very very useful sir. Thank you sir

I would like to know about this exercise thanks for showing this exercise

I would like to thank you for your help. I would like to make a comment, you put rotation in the video as an exercise and not simply extensions.

Nice 👍👍

Good excercise

Thank You

Thanks alot❤

Can you please show some stretches for weak muscles?

Thanku sir

Very good

Bhut acha

Thank you sir

Nice

Wow

Thnkusir

👌

This exercise help to L5 S1 disc bulge?

Lumbar spondylosis hua hai...kya yeh exercise kar sakte hai

Good exercise

Very enlightening and useful

Can I do it after 7 months of c section for back pain

Without medicine treatment very good 👍👍

@moulalipathan6013

2 жыл бұрын

Yes

@laskarrejwana3394

Жыл бұрын

Good exercise

Can pott spine patient perform this exercise?

@667vishal

4 жыл бұрын

No bro Do exercise for ankylosing spondylitis as I shown in my video " exercise in ankylosing spondylitis"

@667vishal

4 жыл бұрын

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Ketini bar karana chahiea

I want to contact with u

Kitni Der Der tak per ko rok ke rakhna hai

@667vishal

Жыл бұрын

At least 10 seconds in every steps

@jaseemkha

Жыл бұрын

@@667vishal aapka bohot bohot sukriya sir

Sir mera spine ka opration hua tha 2 saal pele usk baad se chl ni pata me apka nmbr mil skta h m apni puri condition apko bta sku

@priyarohila4404

4 жыл бұрын

Ceragem h kya apke vaha...ceragem ke bed h .uspe sari problems thik ho jati h spine se related....aap uska video dekho.....

Din me kitne baar karna hae yaar

@prayagrajup_7018

2 жыл бұрын

3bar

U

Sir isko din me kitne time krne h

@667vishal

Жыл бұрын

Atleast two to three times 15 minutes each.

can a person with a severe spinal cord pain do this?

@atulaatsung1426

6 жыл бұрын

Gnana Sundaram very severe pain dont do these.. and it depends on deferent types of pain

@dradilharlapur532

5 жыл бұрын

Gnana Sundaram no plz consult ur physio. There are specific exercises.. if u r in pain.. if u quit normal then no worries 👌😊

Sir, exercise kitne times karna h

@667vishal

2 жыл бұрын

Atleast two times a day

@chhotu5802

8 күн бұрын

Sir 🙏 spinal me dard rhta hai uske Karan leg and hand me jhunjhuni lgi rhti hai

Bro be specific plz.. you are telling almost all back exercise in one video.. by this a person can go in for slip disc.. video is good.. appreciate ur hard work.. but plz elaborate..

@667vishal

5 жыл бұрын

This exercise strengthens weak muscle around spine, No use this in slip disc problem . Consult your doctor first before try this

@dradilharlapur532

5 жыл бұрын

Exactly.. instructions audio hota to better.. just a suggestion.. 👍

@pratikmehta5240

2 жыл бұрын

@@dradilharlapur532 Hello doctor , I am a dentist, because of my profession I am suffering from disc buldge , but my orthopaedic told me to do stretching and strengthening all my back muscles like hip, glute, ham and spine extension... Can I perform all this muscle exercise

Mujse slip disc h l4 aur l5 kya isme leg up karna Sahi hoga

@667vishal

5 жыл бұрын

No bro first consult your orthopaedic Dr for the sevearity of your spinal lesion after then decide.

@amitbhatt9841

5 жыл бұрын

Ok sir thanku so much for ur valuable feedback doctor suggest me to perform back extension exercise

@anujsam932

4 жыл бұрын

Bilkul shi honge ji time taken

@babanrathod6586

3 жыл бұрын

Call me 9325352977

@AsmaBegum-nn4vo

Жыл бұрын

kya L4 aur l5 ku bhi yehi excercise karni padegi sir...?....koi toh rply toh plzzz

Thank you Sir

Nice