Ex-Dancer Trains like a Marathon Runner

Ойын-сауық

Me: ex-dancer. My husband: D1 Athlete (runs so fast and so far 😍)
⭐️instagram: / haleypham
⭐️merch: haleypham.com/
⭐️brand inquiries: haley@night.co

Пікірлер: 557

  • @marielle6968
    @marielle6968 Жыл бұрын

    the part where they’re in front of the fridge melts my heart. it’s a short clip but shows how sweet they are

  • @LifeOfLiana

    @LifeOfLiana

    Жыл бұрын

    kzread.info/dash/bejne/pamKk7eaaZqdcbw.html :)

  • @viengsavanphonexayphova2229

    @viengsavanphonexayphova2229

    Жыл бұрын

    Time stamp?

  • @marielle6968

    @marielle6968

    Жыл бұрын

    @@viengsavanphonexayphova2229 around 9:36 :)

  • @viengsavanphonexayphova2229

    @viengsavanphonexayphova2229

    Жыл бұрын

    @@marielle6968 thx

  • @katelynplays1269

    @katelynplays1269

    Жыл бұрын

    lol i needed time stamp too

  • @isaiahphoto
    @isaiahphoto Жыл бұрын

    Haley out here making running look TOO EASY

  • @agglittterstudios

    @agglittterstudios

    Жыл бұрын

    Haha!😂 ikkkk

  • @emily_1

    @emily_1

    Жыл бұрын

    Yeah! I agree! #TOOEASYARMY!

  • @LifeOfLiana

    @LifeOfLiana

    Жыл бұрын

    kzread.info/dash/bejne/pamKk7eaaZqdcbw.html ;D

  • @AlleyBurke

    @AlleyBurke

    Жыл бұрын

    Dude how am I the third reply

  • @geolace2573

    @geolace2573

    Жыл бұрын

    You did it with crocs!

  • @JustJulie
    @JustJulie Жыл бұрын

    I love it when Ryan is in your videos…you guys are such a great team✨🥹

  • @khalilahd.

    @khalilahd.

    Жыл бұрын

    Same! They’re my favorite duo ❤

  • @arwynchavosky2315

    @arwynchavosky2315

    Жыл бұрын

    Same!!!

  • @dev_alade

    @dev_alade

    Жыл бұрын

    same

  • @LifeOfLiana

    @LifeOfLiana

    Жыл бұрын

    kzread.info/dash/bejne/pamKk7eaaZqdcbw.html :D

  • @Jmspeedcuber

    @Jmspeedcuber

    Жыл бұрын

    Same

  • @hopescope
    @hopescope Жыл бұрын

    Alright you may have convinced this ex-dancer to go on a run Monday 👀 I appreciate the comment about how running slow was the best way to get distance starting out!

  • @haleypham

    @haleypham

    Жыл бұрын

    Wait why did I not know you’re an ex-dancer!?!?

  • @Outfit.finder.X0X0

    @Outfit.finder.X0X0

    Жыл бұрын

    Hi hope I love your videos ❤❤

  • @ZOTyoutube247

    @ZOTyoutube247

    Жыл бұрын

    @@haleypham hi I have a question are you related to Mai Pham since you guys have the same last name she is Canadian are you Canadian or American I’m Canadian I’m from Ottawa Canada 🇨🇦

  • @elizabethcarpenter696

    @elizabethcarpenter696

    Жыл бұрын

    @@ZOTyoutube247 they arent i checked

  • @kriaallison

    @kriaallison

    Жыл бұрын

    @@ZOTyoutube247 pham is a really common asian last name lol

  • @abby7258
    @abby7258 Жыл бұрын

    My mom used to tell me that it doesn’t matter your speed, you’re still running laps around the people on the couch. And just this past weekend I ran my first half-marathon at a 12:00 min/mile pace and it feels awesome. Don’t let anyone tell you what you can or can not accomplish!

  • @mehaslimediseasebs2421

    @mehaslimediseasebs2421

    Жыл бұрын

    @Zero no if u are a runner that is pretty terrible but getting out and doing a half marathon is more than majority of people do so I respect it

  • @obiwankenobi117

    @obiwankenobi117

    Жыл бұрын

    @@mehaslimediseasebs2421 Not true at all. Many runners can run a 19-20 minute 5k, but even going slow 10 miles is a struggle. 13 miles is really impressive

  • @alisonrichards7999

    @alisonrichards7999

    Ай бұрын

    ​@@mehaslimediseasebs2421Don't discourage people.I think they did brilliantly.

  • @IsaacHwa
    @IsaacHwa Жыл бұрын

    as someone struggling to get things together recently, this video was incredibly comforting and motivational at the same time. the whole structure of the video served such a good purpose in firstly, showing that you can do something as long as you put your mind to it. and secondly, that it is going to take time, patience and effort to complete what you want to do. gambatte Haley! hope to see your race update any day now!

  • @khalilahd.
    @khalilahd. Жыл бұрын

    I honestly love when Ryan is in your videos! It’s so sweet to see you guys interact ❤ also in so proud of you for taking on this challenge! I can barely run 1 mile without passing away 😅

  • @agglittterstudios

    @agglittterstudios

    Жыл бұрын

  • @LifeOfLiana

    @LifeOfLiana

    Жыл бұрын

    kzread.info/dash/bejne/pamKk7eaaZqdcbw.html ;)

  • @humphrey
    @humphrey Жыл бұрын

    love how dedicated you are - watched the entire thing!! I need to try this 7 day run plan (but I need the Friday plan)

  • @geolace2573

    @geolace2573

    Жыл бұрын

    Wow a verified person with 0 likes I’ll change that

  • @Books_stuff

    @Books_stuff

    9 ай бұрын

    Amazing lol I could nevwr

  • @averysprinkle1396
    @averysprinkle1396 Жыл бұрын

    You should do a video where Ryan trains like a dancer for a week

  • @Drumboy1

    @Drumboy1

    7 күн бұрын

    frrrr

  • @elizabethfern
    @elizabethfern Жыл бұрын

    they have the kind of love for eachother that I aspire to have with my future husband

  • @LifeOfLiana

    @LifeOfLiana

    Жыл бұрын

    kzread.info/dash/bejne/pamKk7eaaZqdcbw.html !

  • @maddychan6519
    @maddychan6519 Жыл бұрын

    Haley puts her heart into everything that she does and I love it so much 😍 she’s really making running look so easy

  • @tory6254

    @tory6254

    Жыл бұрын

    LOVE HALEY

  • @thegraciest_
    @thegraciest_ Жыл бұрын

    thank you for the REALNESS in this video! not doing the PM runs sometime, leaving the house in uggs, etc. it’s great motivation and helps us understand everyone’s human, even though we (your girlypops) look up to you!

  • @kate_elizabeth
    @kate_elizabeth Жыл бұрын

    I’m so grateful that God has led me to your channel, Haley. You are hands down my favorite and most comforting KZreadr, and have not only encouraged me to get back into reading, but now you have also inspired me to incorporate running into my weekly routine. Thank you! ❤

  • @butterfox863

    @butterfox863

    Жыл бұрын

    no

  • @merlinalmstedt2920
    @merlinalmstedt2920 Жыл бұрын

    I love your mindset throughout this whole video. As a runner sometimes I feel like I failed and just give up on a training plan if I miss a run or don’t do a run as far or as fast as planned. I love that you didn’t push yourself too far and also that you kept going even if you missed a run or took a rest day.

  • @judahweesner2651
    @judahweesner2651 Жыл бұрын

    lmao she went through a lot of things a runner experiences in just a week, showing up to the run without trainers, done that, saying "yeah imma just recover today" and then still running, definitely done that, and then not being able to tell if the pain is just pain that will go away or a potential injury is very relatable I run into that a bit too

  • @emp28
    @emp28 Жыл бұрын

    I love seeing the two of you combine the things you used to do all the time !!

  • @dadadapna
    @dadadapna Жыл бұрын

    It's great to see you go from mostly walking to running! I have been told that running actually gets easier for people in their 20-40s! I've been running more too and it's a great way to improve mental health and build confidence!

  • @tiki9791
    @tiki9791 Жыл бұрын

    Haley! I just wanted to say every time I come to your channel your always growing and pushing yourself out of your comfort zone. You allow me to see how things take time, but results occur. I love how you are always challenging yourself and looking for ways to grow. It’s really inspiring ♥️ keep being you especially with the books omgosh hopefully I can reach that level of reading one day.

  • @angelaedhere639
    @angelaedhere639 Жыл бұрын

    I really love watching you🥺 You inspire me to move out of my comfort zone! I always watch you when I need a little motivation to get something done. Love you, Haley💕💕

  • @itsrainuh
    @itsrainuh Жыл бұрын

    I’m currently trying to train for my first half marathon & this gave me so much comfort. I’m also a slow runner & it’s nice that you relate

  • @TwizzleTown
    @TwizzleTown Жыл бұрын

    Wow this is the first video of yours that I see and I just so happen to be training for my first half marathon! As someone who also struggled to run more than a mile in the past I totally understand your shock when you fell in love with running. There's something so addictive and rewarding about pushing yourself and accomplishing a challenge!

  • @claudiaalmeida8239
    @claudiaalmeida8239 Жыл бұрын

    This was so different and I just loved it, really !!!! Proud of you for the challenge and sending a lots of love

  • @SE-bl9dj
    @SE-bl9dj Жыл бұрын

    I think you’re my favorite KZreadr just because how honest you are and because you inspire me to let myself grow at my own pace. ♥️

  • @egg0lina
    @egg0lina Жыл бұрын

    love seeing your motivation despite being new! makes me think of Cody Ko's new cody trains channel and can't wait to see your improvement

  • @h1mar1i
    @h1mar1i Жыл бұрын

    I totally relate to what you last said about having 0 background in something but being able to go through it and get better. I used to be someone who hated being active and hated running but I took a shot at cross country and I’ve found my passion. Running is for life.

  • @abyni
    @abyni Жыл бұрын

    You do so many things that motivate me to be a better person. You are such an inspiration

  • @krisimarovska6244
    @krisimarovska6244 Жыл бұрын

    The fact that I had your channel already opened and this is the first thing that I saw when I unlocked my phone 😃 honestly relationship goals, both of y'all are too cute

  • @marccolomayt82094
    @marccolomayt82094 Жыл бұрын

    Haley's new vlog is my ultimate comfort! 😍💖💖💖💖💖🔥🔥💗💗💗🫶🫶🫶🫶🤍🤍🤍

  • @vrushtiii.
    @vrushtiii. Жыл бұрын

    You guys are my comfort people fr😭❤️

  • @Morfeusm
    @Morfeusm Жыл бұрын

    This is seriously the best running video from non running channel! I loved it!

  • @Chloe-zs8jz
    @Chloe-zs8jz Жыл бұрын

    As a current distance runner this was pretty cool and inspiring! If it were easy everyone would do it!! Great job make sure you ice and take care of yourself have a good day!

  • @OneRandomSam
    @OneRandomSam Жыл бұрын

    Haley's videos are always really motivating. She motivates me to read, to learn how to cook and bake and now to start running (as a soccer player I need to get back into the habit but I've been slacking lol)

  • @maryballif3785
    @maryballif3785 Жыл бұрын

    Im a cross country runner and I love your videos so this hit the spot!!

  • @noellebayda6717
    @noellebayda6717 Жыл бұрын

    THAT WAS SO WHOLESOME. you never disappoint. Now I’m gonna go start running!!

  • @puppyangie2341
    @puppyangie2341 Жыл бұрын

    As a fan of you and a distance runner, this is fabulous. You go girl

  • @Literature_Introvert
    @Literature_Introvert Жыл бұрын

    I hope Hailey continues running so we can see her race. That would be awesome!!!!

  • @gabbyreads
    @gabbyreads Жыл бұрын

    Omg I love the way you edited this video, your editing is always so good! 🙌 also I’ve never been good at running but this is so inspiring!

  • @danapaintsstuff
    @danapaintsstuff Жыл бұрын

    Yay! This inspired me so much. I would love to see you keep up with running and post more training vids :D

  • @somethingaesthetic1502
    @somethingaesthetic1502 Жыл бұрын

    She is so pretty ❤️ She is also so productive I could never!! I love your channel

  • @kaia.luvs.u
    @kaia.luvs.u6 ай бұрын

    0:08 is no one gonna talk about how she wrote cross crunchy😭😭

  • @frankonabigon2974

    @frankonabigon2974

    4 ай бұрын

    I seen that to and was seeing if anyone else did to lol But Hayley is still the shit and is one of the most

  • @obsessedstan
    @obsessedstan Жыл бұрын

    ughh haleyyyy you're so inspiring ⭐️😭😭😭 I love you so much

  • @nabbayasin9814
    @nabbayasin9814 Жыл бұрын

    You are litterally such a good motivation and I’m so grateful to have found ur video It LITTERLALY made me wanna get up and run Love u 💘

  • @mossy1995nt
    @mossy1995nt10 ай бұрын

    It’s almost been a year and you’re currently training for you first half marathon 🥲 proud of you!

  • @ItsATwinThingvlogs
    @ItsATwinThingvlogs Жыл бұрын

    running is great I actually just ran my third half marathon yesterday! once you do a race you always crave more :) that will be so fun, a nice comfortable pace is the best!

  • @aims2859
    @aims2859 Жыл бұрын

    Loved this! More running videos for sure! Maybe sign up for a half-marathon and then do a bi-weekly training vlog or something

  • @looolpep
    @looolpep Жыл бұрын

    I LOVE ur editing style it's so comforting

  • @nivedithaasambathkumar4880
    @nivedithaasambathkumar4880 Жыл бұрын

    HALEYYYY U ARE SO CUTE OMGG I LOVE YOU SM THANK U SM FOR THE MOTIVATION…imma start running from tomorrow ❤️🫶🏻✨🫂

  • @lizzy8399
    @lizzy8399 Жыл бұрын

    loveee the editing, reflections and filming 😆😆🫶🏼

  • @iluvunicorns
    @iluvunicorns Жыл бұрын

    Ur dedication is crazy! Hope u keep running ur doing amazing🎉🎉❤ 😊

  • @Gwoodyvlogs
    @Gwoodyvlogs Жыл бұрын

    I LOVE these types of videos. It motivates me so much and I can’t wait to run.

  • @Imjusthereum
    @Imjusthereum10 ай бұрын

    After watching a few of Haley’s videos I get me motivated to do something and be productive

  • @tarynleigh4454
    @tarynleigh4454 Жыл бұрын

    I am in love with this video! It was amazing! I love when Ryan is in the video you two are the cutest! ❤ It was such a great combination of blogging and cinema and it was fantastic. Also I was a dancer also and a lot of my family are runners and so every now and then I want to like running too. So this video was randomly insanely relatable. Maybe this will motivate me to try running again. I love you 💕

  • @frankonabigon2974
    @frankonabigon2974 Жыл бұрын

    You can just tell how much she loves and respects Ryan and when he looks at her u can see the love in his eyes I just love these videos when they both in it

  • @ameliavanrooyen5275
    @ameliavanrooyen5275 Жыл бұрын

    first you inspire me to get back into reading, now you inspire me to get back into running. thank you!

  • @brycelindberg
    @brycelindberg Жыл бұрын

    As a distance runner who has injured their knee really badly before I am dying inside watching you attempt to run through knee pain. There is no way this ends well.

  • @therandumblab1296

    @therandumblab1296

    Жыл бұрын

    I personally have been running as a competive high school athlete for around 3 years now, and I always just run through pains like this. I know isn’t a good idea, but I still haven’t gotten seriously injured somehow.

  • @vanvalcortez
    @vanvalcortez Жыл бұрын

    youre my favorite person (: so happy youre doing great! youre glowing!!

  • @sarahcastaneda3429
    @sarahcastaneda3429 Жыл бұрын

    Haley you're literally so cute!! Ahhh I'm so happy for you

  • @kimberlykamisha
    @kimberlykamisha Жыл бұрын

    Been waiting for this video since the announcement ❤️❤️

  • @Jinkzzz
    @Jinkzzz Жыл бұрын

    Ur videos always make my day 10x better

  • @amplifiedcreator0115
    @amplifiedcreator0115 Жыл бұрын

    Damnit it Haley, you are definitely making me revisit getting that treadmill I’ve been putting off for ages 😂 good job!

  • @katarina3403
    @katarina3403 Жыл бұрын

    I found this video really motivating, good job to you and thank you !!

  • @Itskatelynthomas
    @Itskatelynthomas Жыл бұрын

    Your videos are always so good!!

  • @redemselol3808
    @redemselol3808 Жыл бұрын

    i was wating for this since i sawur insta actully so excited

  • @oliviaclairexo
    @oliviaclairexo Жыл бұрын

    the best couple, honestly 💌🫶🏼

  • @ThatBlobfish1
    @ThatBlobfish1 Жыл бұрын

    Great video loved seeing you do that and seeing ur relationship with Ryan just melts my heart ❤️ ❤❤❤❤

  • @hannah5740
    @hannah5740 Жыл бұрын

    This is so amazing, I love this so much !

  • @sydneygoke7635
    @sydneygoke7635 Жыл бұрын

    I loved this video! So uplifting and inspiring :)

  • @heck3r
    @heck3r Жыл бұрын

    i feel quite motivated, thank you sis

  • @asiavxv
    @asiavxv Жыл бұрын

    this honestly motivated me to go for a run so tysm for this video 💝

  • @lighth0ld
    @lighth0ld Жыл бұрын

    you did really well for being used to a completely different kind of training, great performance. I would not have made it in 1 week. love your videos & vlogs ❤

  • @emilyk24108
    @emilyk24108 Жыл бұрын

    you guys are so sweet!!!! keep it up girl!!!

  • @KAyLA_K
    @KAyLA_K Жыл бұрын

    Great video Haley!!😊

  • @BrandonSookoo
    @BrandonSookoo Жыл бұрын

    This honestly looks fun and kinda painful but also rewarding in a way! Good Job and Awesome Video😊

  • @helengrugett
    @helengrugett Жыл бұрын

    you made this look so easy, you GO GIRL DAYUM

  • @emreeculver
    @emreeculver Жыл бұрын

    The snail at the end LEGIT made my day. Snails and slugs are tied as my second favorite animal, and I haven't been able to see them in person for a while because of where I live right now.

  • @alliceson6464
    @alliceson6464 Жыл бұрын

    Love this girly! Keep running 🙏

  • @aylishinwood4228
    @aylishinwood4228 Жыл бұрын

    Loved this video, you're making me want to take up running. I love it when Ryan gets in the videos.

  • @bxtreme4281
    @bxtreme42812 ай бұрын

    This is great (also a stride is no so much sprinting but stepping further)

  • @taylorsversion1433
    @taylorsversion1433 Жыл бұрын

    hi haley! i love your videos sm!!💜

  • @moabite27
    @moabite279 ай бұрын

    Haley is living my dream. You go girl!

  • @sorryicantpost9107
    @sorryicantpost9107 Жыл бұрын

    Hey haleyyy! I Love ur videossss! ❤

  • @eloise-jx7mo
    @eloise-jx7mo Жыл бұрын

    i LOVE this video, this is so inspiring and motivating 🤍💫

  • @sarahb208
    @sarahb208 Жыл бұрын

    Haley, this video is inspiring me to start running consistently

  • @gargi7710
    @gargi7710 Жыл бұрын

    haley, this is so good wow!

  • @musashi836
    @musashi836 Жыл бұрын

    Haley you are my favourite KZreadr.... Love you a lot

  • @ggardner5784
    @ggardner578411 ай бұрын

    I started watching Ryan’s stuff when it was a running channel lol! Miss those videos!

  • @dirkmasticator
    @dirkmasticator2 ай бұрын

    bruh 3 miles in 33 mins is crazy to begin with!

  • @bentprogamingyt

    @bentprogamingyt

    18 күн бұрын

    Slow

  • @dirkmasticator

    @dirkmasticator

    17 күн бұрын

    @@bentprogamingyt yep you're right

  • @bentprogamingyt

    @bentprogamingyt

    17 күн бұрын

    @@dirkmasticator I can run 5km in under 19 mins not to flex in anyway….

  • @dirkmasticator

    @dirkmasticator

    17 күн бұрын

    @@bentprogamingyt yeap i know

  • @Outer8

    @Outer8

    17 күн бұрын

    @@bentprogamingytso can a lot of people

  • @Jacob_the_Stinky
    @Jacob_the_Stinky Жыл бұрын

    I was surprised by your husband's running credentials and background. Seriously Impressed. I never knew he was such an avid runner and ran for a D1 school. That's really awesome. I have much more respect him now that I know he was a runner, and an amazing one at that. I wish to be as fast as (or faster than) him one day and to hopefully run in college as well (I'm a sophomore in HS.) I can't imagine what it's like to run 90 MILES IN 1 WEEK!!! THAT'S LIKE A HALF MARATHON EVERY DAY!!! Anyways, keep up the good work and don't stop running. 👍

  • @reniplayzandsays2261

    @reniplayzandsays2261

    Жыл бұрын

    I know! I'm also an HS runner and 30 miles was the most I've done in one week. 90 is fkn bonkers.

  • @Maelyss104
    @Maelyss104 Жыл бұрын

    I love you so much guys!!!! 🥺♥️

  • @obsessedstan
    @obsessedstan Жыл бұрын

    I loveee your channel & your videos like bc you're soo inspiring!!!! You make me want to go on a runnnnn 😭😭😭❤️❤️❤️

  • @MoonFallsonariaaa
    @MoonFallsonariaaa10 ай бұрын

    Omfg guys haley has a yt channel who else didn’t know this ? This is how an important asset in my life.

  • @magdalenaml9549
    @magdalenaml9549 Жыл бұрын

    Your videos always get me out of a reading slump, even when the video is not about reading 😂❤

  • @edwardleecaliforniausa
    @edwardleecaliforniausa Жыл бұрын

    Haley I loved your vlogs and you are amazing Supporter and I'm proud of you

  • @kidcaster8051
    @kidcaster8051 Жыл бұрын

    This video was so fun and motivating!

  • @gittn2436
    @gittn2436 Жыл бұрын

    Let's Go Haley! Frisbee is a great sport, I picked it up three years ago on my HS team and it's great, tournament coming up that will get my HS back in the top 25 power rankings

  • @elisazouza
    @elisazouza Жыл бұрын

    this is so cuteeee, i miss running nowww, hope we get to see your wedding video one day

  • @kinseyterry463
    @kinseyterry463 Жыл бұрын

    shoutout to that claw clip for holding your hair up for those runssss 🔥

  • @malinlysell8656
    @malinlysell8656 Жыл бұрын

    Thank you for the motivation❤

  • @X.tine.
    @X.tine. Жыл бұрын

    What a great video! Thanks for representing us slow runners

  • @estellaye584
    @estellaye58411 ай бұрын

    Thank you, this is so inspiring!

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