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EVERYTHING I ATE TO RUN 15 MILES FOR MARATHON TRAINING | Full Day of Training and Eating

A day in my life while training to run a sub 3 hour marathon in Chicago on October 8th.
In this video I take you through my first big speed workout of prep and show you what I eat in a day to fuel and recover.
If you enjoyed the video, don't forget to drop a like, comment, and subscribe!
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Пікірлер: 125

  • @itgirl12568
    @itgirl1256811 ай бұрын

    I just wanted to say thank you for all these videos on running and the things you eat throughout the day because i have just started running and ive found these videos to be super helpful. ❤

  • @alexseinielsen2840

    @alexseinielsen2840

    11 ай бұрын

    😊

  • @19Ricky9
    @19Ricky911 ай бұрын

    I love how the way you train is 100% focused on self-improvement and being the best you can be. It sounds obvious but some people are so focused on the competitive aspect and are always thinking about beating a certain competitor when in reality other people's performances are completely out of your control. By focusing on yourself and controlling what you can you will see the most improvement. Keep up the great work man!

  • @MuseFoxs
    @MuseFoxs11 ай бұрын

    Quality and feel at top as always with this series, I've been missing the episodes the last few weeks, so glad to have them back! 🙂

  • @MatteoMil
    @MatteoMil11 ай бұрын

    The editing is crazy bro! Congrats on all the success your getting and good luck for the marathon! Seeing your runs on Strava always makes me want to push harder 😂👊

  • @nico.felich

    @nico.felich

    11 ай бұрын

    Thank you!!

  • @garylee1416
    @garylee141611 ай бұрын

    I can see alot of effort being put out for all your new videos coming out. The contents are great and i also love the aerial views you took from the air. Absolutely awesome. Please keep up with more great contents.

  • @gonzlili1221
    @gonzlili122111 ай бұрын

    Great videos! Glad to see your still working! Best of luck and keep grinding!! 👊

  • @meganlonsdale8462
    @meganlonsdale846211 ай бұрын

    Really like the editing in this video. It’s evident you work really hard on your content!!

  • @nico.felich

    @nico.felich

    11 ай бұрын

    I appreciate that!

  • @Beka-Marie
    @Beka-Marie11 ай бұрын

    I love watching your videos, The montages are always my fav. You’re getting so close to race day and you are doing awesome 👏 also that breakfast sandwich looked fire 🔥 🤤

  • @vhyleung
    @vhyleung11 ай бұрын

    Following along your journey has made my own running journey so much more enjoyable too. And the Oppenheimer reference was elite. Cheers dude!

  • @SofiaBaezzato
    @SofiaBaezzato11 ай бұрын

    Thank you Nico for this series. I was training for my first half marathon but I had to take a break due to an ankle tendonitis 😢 I really feel bad and depressed without running but at least, with your videos, you virtually send us some dopamine ❤ thank you!

  • @parout8834
    @parout883411 ай бұрын

    love your videos #1 comfort creator for me rn

  • @tobyglickman7164
    @tobyglickman716411 ай бұрын

    I love how much Nico enjoy's his pool. Great video man.

  • @dmiller373
    @dmiller37311 ай бұрын

    Great video! Would love to see an in-depth look at your head-to-toe apparel choices. What you look for in a running top (materials, sleeves, fit), shorts (lined, non-lined, length), socks, shoes, sunglasses ....all that stuff! And any recommended brands/items. Thanks!

  • @s0nisam
    @s0nisam11 ай бұрын

    Love your energy!

  • @Shotgunpain
    @Shotgunpain11 ай бұрын

    Really nice man keep up the good work! God bless!

  • @griffinthegreatlol1148
    @griffinthegreatlol114811 ай бұрын

    YES BRO THANKS SO MUCH FOR THE VIDEO YOU INSPIRE ME SO MUCH

  • @yjl33
    @yjl3311 ай бұрын

    Literally been counting down for this video, buzzing for it

  • @nico.felich

    @nico.felich

    11 ай бұрын

    We are back!

  • @revolve9073
    @revolve907311 ай бұрын

    Bro hell yeah I went to NF's Denver concert the other night! I also have the Vaporfly 3's. My first ever speed shoe and they make a huge difference. They did start to hurt my feet a bit on my 10 mile run but I might've just tied em too tight lol. Great vid!

  • @travisdmoore5
    @travisdmoore511 ай бұрын

    Dude from someone who has been running competitively in Phoenix for years and years, you’re insane lol I’d take the Kansas humidity early in the morning versus it being 90+ degrees at 5 AM here in Phoenix. The constant high temp is far more difficult.

  • @danieldelgado2790
    @danieldelgado279010 ай бұрын

    Wishing you the best bro! I’m currently training for Dallas Marathon and it’s nice seeing others struggle throughout the journey.

  • @hanaan8789

    @hanaan8789

    7 ай бұрын

    howd u go bro??

  • @cosmicarcade6693
    @cosmicarcade669311 ай бұрын

    Great video! You should also do what you drink to run 15 miles.

  • @doranv1273
    @doranv127311 ай бұрын

    Good Luck my bro ❤ stay strong ... greeting from algeria ❤🇩🇿

  • @MohAlii_
    @MohAlii_11 ай бұрын

    brrrroooo , we’ve been waiting for youuuuu❤‍🔥🔥

  • @nico.felich

    @nico.felich

    11 ай бұрын

    I’m back!

  • @joshbrien3585
    @joshbrien358511 ай бұрын

    Sup man! Can you do a video on your pre run warmups/stretching/mobility??

  • @bridgethsu1410
    @bridgethsu141011 ай бұрын

    ok but that crow analogy w buffalo sauce is a NO GO!!!! Thanks for being my inspiration always!!!:)

  • @bridgethsu1410

    @bridgethsu1410

    11 ай бұрын

    just smashed a 10km run after watching ur vid!!!

  • @11Lor11
    @11Lor1111 ай бұрын

    one of my favourite youtubers.

  • @nico.felich

    @nico.felich

    11 ай бұрын

    I appreciate that!!

  • @aceconfetti
    @aceconfetti11 ай бұрын

    Living in Iowa.. I totally feel that bit about the humidity at 2:40. Keep up the good work!

  • @aceconfetti

    @aceconfetti

    11 ай бұрын

    also 6:00 is fuckin relatable

  • @andrewkosturi
    @andrewkosturi11 ай бұрын

    he's baaaaack

  • @Running4lyfe1997
    @Running4lyfe199711 ай бұрын

    Nico Felich best content creator on youtube

  • @speedstackingmaniac
    @speedstackingmaniac9 ай бұрын

    I gotta say, it's impressive as heck to be SIMULTANEOUSLY: 1. Studying chemistry in university 2. Running all these miles and competing in races 3. Being a KZreadr and TikToker 4. Going to church 5. Working 6. Having a gf and social life All at just 22! And I thought I accomplished a lot by age 22. (I'm 23 now lol) Great job!

  • @logananderson9370
    @logananderson937011 ай бұрын

    I think you should do a recovery / foam rolling etc video!

  • @justinle2266
    @justinle226611 ай бұрын

    Hey Nico glad your back I’m trying to start running but all I can go is at a 15:00 pace.

  • @shriyaarunkumar8224

    @shriyaarunkumar8224

    11 ай бұрын

    Yeah my pace is around 10:00 are there any tips to get faster and more consistent

  • @williambrooker2030
    @williambrooker203011 ай бұрын

    That breakfast looks leckerschmecker! I am going to have to try it!

  • @Grayson_111
    @Grayson_11111 ай бұрын

    Love the shoes!

  • @Stud440
    @Stud44011 ай бұрын

    Your quality of content has seriously improved!

  • @nico.felich

    @nico.felich

    11 ай бұрын

    Thank you!!

  • @Stud440

    @Stud440

    11 ай бұрын

    @@nico.felich keep it up!

  • @RijadDizdarevic
    @RijadDizdarevic11 ай бұрын

    I used to live right there at that Waterston community across veteran oasis park. Miss AZ and the dry heat.

  • @nico.felich

    @nico.felich

    11 ай бұрын

    No way! That’s awesome

  • @stellers354
    @stellers3543 ай бұрын

    just subscribed a week ago like your content

  • @christopherstewart9266
    @christopherstewart926611 ай бұрын

    Great video

  • @subash_333
    @subash_33311 ай бұрын

    Just subscribed to your channel Nico! I’m so jealous of your VF3 aquatone shoes 😬😅

  • @nico.felich

    @nico.felich

    11 ай бұрын

    Thank you!!! You need to get a pair!

  • @subash_333

    @subash_333

    10 ай бұрын

    @@nico.felich just bought the Tiffany’s Vaporfly. First day available here in Italy. Can’t wait! 🤩

  • @Running4lyfe1997
    @Running4lyfe199711 ай бұрын

    Let’s go!!

  • @teenagegoalkeeper6393
    @teenagegoalkeeper639311 ай бұрын

    Hi Nico, you mentioned in a previous video that you had patella tendon pain under your knee and was wondering if you fixed it as i am going through something similar?

  • @theboyluke
    @theboyluke11 ай бұрын

    Yo nico how you do the spiral warp effect at 2:54? also do you edit on premiere? Love your vids and strava btw

  • @AviationAndMore08
    @AviationAndMore0811 ай бұрын

    How do you deal with shin splints? And how do you not get stomach cramps when you eat or drink before your run?

  • @brecas4
    @brecas411 ай бұрын

    Hey nico on my runs should I do hills because in my neighborhood there are a tun of hills and I was wondering if they actually improved my mileage

  • @simongamez
    @simongamez11 ай бұрын

    Do you have a half marathon training plan for beginners that you could share?

  • @SKKT1992
    @SKKT199211 ай бұрын

    You should try Maurten Gels. Theyre the only thing I've found that doesn't destroy my stomach mid run.

  • @nico.felich

    @nico.felich

    11 ай бұрын

    I’ll give them a try!

  • @miiitchelll2555
    @miiitchelll255511 ай бұрын

    He’s fast as fuck BOIIIIIIII!!!!!

  • @KittyPumpkin
    @KittyPumpkin11 ай бұрын

    What do you think about whenever you do longer runs? I feel like I'm usually physically able to go out and run five or six miles yet get bored after the first couple miles and it just makes me think about how much more I have to run and even when I know I can push through I end up stopping because of boredom and just don't know what do about it.

  • @jaqavionjohnson7651

    @jaqavionjohnson7651

    11 ай бұрын

    I always listen to music on my run so when I’m running I’m just like rocking to music and I’m not bored

  • @myworld2537
    @myworld253710 ай бұрын

    How long have you been running? Like when did you start running

  • @bogi4622
    @bogi462211 ай бұрын

    Upload more!!

  • @christianbrooks6331
    @christianbrooks633111 ай бұрын

    Why did you change shoes and what were those? New balances?

  • @LukeJanke
    @LukeJanke11 ай бұрын

    Best KZreadr in the 🌍

  • @nico.felich

    @nico.felich

    11 ай бұрын

    Aye! Thank you!

  • @LukeJanke

    @LukeJanke

    11 ай бұрын

    @@nico.felich No problem and I know your gonna go sub 3 in Chicago

  • @susanhopkins6702
    @susanhopkins670211 ай бұрын

    I'm so curious..., is that really all you eat on such an intense training day? TINY food!!!! how do you have enough energy??

  • @baileykoo9462
    @baileykoo94628 ай бұрын

    im looking to buy a new pair of running shoes under $100 what do you recommend

  • @giantkidtiff
    @giantkidtiff11 ай бұрын

    the editing is amazing. i look forward to your videos every week. have you been feeling any pain in your legs or any injuries at all as you increase your mileage?

  • @nico.felich

    @nico.felich

    11 ай бұрын

    Thank you so much! I haven't had any significant injuries however my legs are pretty fatigued throughout the week as I've been increasing mileage.

  • @rohanraj4075
    @rohanraj40757 ай бұрын

    Which camera and lens do you use?

  • @Running_Revolution
    @Running_Revolution11 ай бұрын

    What camera do you use to film?

  • @emmettw17
    @emmettw1711 ай бұрын

    Have you ever run track or XC for GCU?

  • @justinle2266
    @justinle226611 ай бұрын

    Oh and one question Nico does running make you skinny because I heard that if you over do it it will make you skinny?

  • @Sam_heins_sports_beachlife
    @Sam_heins_sports_beachlife11 ай бұрын

    Love your videos! Very helpful my goal was to run a 10k this summer and I did thanks to you

  • @nico.felich

    @nico.felich

    11 ай бұрын

    Let’s go! Great job

  • @yjl33
    @yjl3311 ай бұрын

    Dk how you’ve been handling to the Arizona heat tho 🥵🥵🥵

  • @nico.felich

    @nico.felich

    11 ай бұрын

    Early mornings or late nights 😅

  • @hadezzz8110
    @hadezzz811011 ай бұрын

    Bro why do I run way more better in the afternoon than I do in the morning? Even though I don't do it fasted

  • @andreasstalpaert3452
    @andreasstalpaert345211 ай бұрын

    Hey man, i love your vids!! I'm training for a marathon myself and i was wondering how did you get your training program? Keep up the good work!

  • @tyroneeasy9804

    @tyroneeasy9804

    11 ай бұрын

    he more than likely has a high level trainer. i think he has the same trainer as nick bare

  • @andreasstalpaert3452

    @andreasstalpaert3452

    11 ай бұрын

    @@tyroneeasy9804 yeah you might be right. Maybe he is following one of Nick's training programs. Thanks

  • @dalm7
    @dalm711 ай бұрын

    Love. Phenomenal

  • @JustinRod22
    @JustinRod2211 ай бұрын

    Dude your videos are awesome and I’m pumped to see where your ambitions take you in life! Also, since you’re a Christian or at least I assume so because I’ve seen you post about going to church lol, it would be dope to hear your testimony and to know more about your faith in Christ.

  • @juanignaciocelisturriaf9933
    @juanignaciocelisturriaf993311 ай бұрын

    Leeeeetsssgooooo

  • @jt8906
    @jt890611 ай бұрын

    Adios Pro 3’s for $140 at saks right now!!

  • @jordanresch5764
    @jordanresch57649 ай бұрын

    Anyone know the outro song?

  • @Ghost._.frfr9700
    @Ghost._.frfr970011 ай бұрын

    The intro goes harder than uncle John bro

  • @basetsana1618

    @basetsana1618

    11 ай бұрын

    😂😂😂😂

  • @brockeleyshorts4892
    @brockeleyshorts489211 ай бұрын

    W video

  • @lyndonmacaraig6108
    @lyndonmacaraig610811 ай бұрын

    Can the nike invincible run 3 be for walking too?

  • @BradShaw1690

    @BradShaw1690

    11 ай бұрын

    Of course but there are much cheaper options you can get for walking 🙂

  • @nico.felich

    @nico.felich

    11 ай бұрын

    Absolutely

  • @kirajassens483
    @kirajassens48311 ай бұрын

    What trainingplan do you use? 🏃

  • @nico.felich

    @nico.felich

    11 ай бұрын

    I have a coach so I just follow what he assigns

  • @isaiahhiggins7798
    @isaiahhiggins779811 ай бұрын

    5:53 “I am become death, the destroyer of toilets”

  • @cadenarends5593

    @cadenarends5593

    11 ай бұрын

    Poopenheimer

  • @nico.felich

    @nico.felich

    11 ай бұрын

    Best comment

  • @Dompligne
    @Dompligne11 ай бұрын

    Is someone coaching or you have found a marathon training somewhere?

  • @nico.felich

    @nico.felich

    11 ай бұрын

    I have a coach!

  • @giantkidtiff
    @giantkidtiff11 ай бұрын

    what training plan are you following?

  • @nico.felich

    @nico.felich

    11 ай бұрын

    I'm working with a running coach and following his plan.

  • @ajbradley4617
    @ajbradley461711 ай бұрын

    Bro where do you carry your phone in that kind of fit? That's always my biggest problem and I always end up wearing short I don't wanna wear because of it

  • @nico.felich

    @nico.felich

    11 ай бұрын

    I usually just hold it. Brooks makes some running tights with a phone pocket, which is really nice.

  • @user-zb8wb4vi3w

    @user-zb8wb4vi3w

    11 ай бұрын

    get a flip belt.

  • @TonyFrom_NC
    @TonyFrom_NC11 ай бұрын

    How can you rate the shows so high. You changed out of them for the final two miles because your feet hurt.

  • @nico.felich

    @nico.felich

    11 ай бұрын

    This was the first run I’ve worn them on. Most shoes take a bit to break in.

  • @willrose9678
    @willrose967811 ай бұрын

    can you show how much you weight?

  • @nico.felich

    @nico.felich

    11 ай бұрын

    I don’t weigh myself

  • @Smile_Why_Frown
    @Smile_Why_Frown11 ай бұрын

    I went running after I drank a C4 and i got a pinched nerve on the left side of my foot 😂 C4 works great 😊 but now I have to rest my foot 😭😭😭

  • @Alan-rw3ez

    @Alan-rw3ez

    10 ай бұрын

    You should not be drink that stuff before you run, just stick to water with electrolytes.

  • @Smile_Why_Frown

    @Smile_Why_Frown

    10 ай бұрын

    @@Alan-rw3ez thanks 🙏

  • @robbristle5642
    @robbristle564211 ай бұрын

    Nah the Vape 2’s look better than the Vape 3’s . The back of the 3’s look like a tugboat. The back of the 2’s look fast like a Porsche 911.

  • @user-ip1ts8kd7g
    @user-ip1ts8kd7g4 ай бұрын

    I've been running for 10 months and I still can't run 10km😅. Idk how u boys do it. Btw this coming from a 13 year old

  • @neuralwarp
    @neuralwarp8 ай бұрын

    Running round a 14 mile circuit seems like a very inefficient way of standing still.

  • @AlexEats
    @AlexEats11 ай бұрын

    Please eat more

  • @kirajassens483

    @kirajassens483

    11 ай бұрын

    wtf

  • @Alan-rw3ez

    @Alan-rw3ez

    10 ай бұрын

    He eats when he’s hungry and stops when he’s full. That’s how you are suppose to eat.

  • @jaxhillhome5231
    @jaxhillhome523111 ай бұрын

    Another Eating Video, wondering if there is more to this Chanel. Always the same

  • @nico.felich

    @nico.felich

    11 ай бұрын

    My eating videos include way more than eating.