doesn't tarzan just eat a bunch of... bananas?

@phootphetishphilip5551

4 жыл бұрын

Those work bananas fill you up and soothe sore muscles you could ONLY eat bananas That poisoness crap is bullshit

@creepymarinettedupain-chen6040

4 жыл бұрын

@@phootphetishphilip5551 does it repair muscle after workout

@clip012

4 жыл бұрын

raw vegan

@himjyotigoswami3027

4 жыл бұрын

Did Tarzan exist for that matter

@Estebanmdp100

4 жыл бұрын

@@phootphetishphilip5551 what about protein dude? You clearly don't know the needs of a bodybuilder, or what it takes to construct such a physique

I would eat all of these meal everyday if someone serves them for me everyday for free.

@Ricback2

4 жыл бұрын

Socialism

@Ianthe22

4 жыл бұрын

question is, "would you also do the workout?"XD.

@Ozzyisunavailable

4 жыл бұрын

i'd rather eat the rice & chicken than a free bowl of nuts

@cadenaguirre3183

4 жыл бұрын

Will B Fan frr this is dumb af he’s talking to us like we live in the hills

@henrycavillsrealmustache3553

4 жыл бұрын

Unfortunately No u can get all this stuff for pretty cheap, just the amount to get shredded like him is what adds up. Eggs and spinach are the breakfast 😂 thats like 10 bucks for 3 days worth. Thats cheaper than pancakes at mcdonalds. You are all just lazy

“Alex’s day would start with getting out of bed” Oh rLy?

@candybear6569

4 жыл бұрын

"of bed WITH..." Dumb ass. You must be french.

Meanwhile Alex said he lost the will to live and needed a cheat meal

@ravenr1420

4 жыл бұрын

I saw that interview. He had to go do reshoots a few months later and had to start this shit all over again. These cutting diets are pure hell.

@jeremiahkirkman100

4 жыл бұрын

@No Go yae cutting diets are hell. I always gotta have a cheat once every week or so.

@bigeurasianstepper

4 жыл бұрын

@No Go working long hours and cutting at the same time requires such high maintenance in my experience, I usually have to be on just barely a deficit and extend it longer than I intended so as not to fatigue every day

@ChadKirk

4 жыл бұрын

It’s because of the low carbs and not enough salt. Salt is actually very good for you and something you need to survive. Look up What I Learned Salt

@dreworyan5652

4 жыл бұрын

It’s a lot easier if you just stay In shape 24/7..... this really isn’t a crazy body to haveS

“I mean the guy can afford it so…” looks away

@nematup

4 жыл бұрын

Sad Boi hours

@reganwolf4405

3 жыл бұрын

😄😆👌🏼

@reganwolf4405

3 жыл бұрын

😄😆👌🏼

@CosplayBaldGuy

3 жыл бұрын

Studio paid for it.

@rowenahaps8514

3 жыл бұрын

It's cheaper to eat like this.. Rice, beans, potatoes, Peanuts, cabbage, eggs, polluck, catfish, tilapia..you can get a whole turkey for $.68-$.90/lb. Pork is cheap and naturally lean. You could fill a whole grocery cart for like $150. A box of Captain Crunch is like $4/$5..

What a legend ! Probably the best diet video I watched. Well thought (why just broccoli and chicken 7 days a week) and practical

In interviews, Alex was really open about how miserable he was throughout this process and didn't recommend it to anyone... He said he felt like he was always starving. Not saying not to be healthy! But just know that this kind of diet is really only good for preparing for a bodybuilding competition and stuff (short term). Glad he mentioned that in the video.

I like this dude a lot, he gives a lot of good advice. Tarzan physicue is defiantly one of the bodies Im working to have in the future.

@phootphetishphilip5551

4 жыл бұрын

He got paid millions to look like that though

@ConnorLipke

4 жыл бұрын

While this is likely obtainable naturally, there's 0 chance in hell that this was done naturally. He's 43 with okay genetics, nothing special. He's no Hugh Jackman(Also not a lifetime natty). You should shoot to just look better and be functional. Don't pick a celebrity and aim to look like them. Aim to be better than you were yesterday.

@cristianmezei2952

4 жыл бұрын

Got to love the natural shredded look Alexander obtained. I also want to reach that but I am taking the long path, just doing calisthenics and trying not to go too crazy with junk food. I found a really great channel here on KZread (Old School Calisthenics) that is perfect for me on that regard.

The trainer said the number 1 reason all these celebrities have that gets them in amazing shape: They can afford it! Either it is the clean meals, the trainers, the workouts, the drugs. The complete package. Everything is on point and let's be honest, when you know that million dollars check is coming and they just want you to show up, you will show up and give it your all. Money is a damn good motivator.

@christopherkilian9763

2 жыл бұрын

Drugs?

@Bishop64

2 жыл бұрын

@@christopherkilian9763 steroids

@StompDeni42

21 сағат бұрын

Absolutely! Well said, people tend to ignore this ridiculously obvious factor

Lemon, ginger, and cayenne? This guy got his diet from teen cosmo

@almostbutnotentirelyunreas166

4 жыл бұрын

Or vice-versa.....

@johnulcer

4 жыл бұрын

It's great for digestion and detoxing effects.

@Deffine

4 жыл бұрын

Actually, those are stimulating the metbolism to burn more fat. There are studies.

@BrendanAbel4real

4 жыл бұрын

You must not eat much fish

@sliderdrago8189

4 жыл бұрын

Perhaps you dont know shit?

This is extremely helpful but I needed to keep it more simple for myself personally and that might not be as tasty but that’s not why you do this. I would go white knuckle and cut out all sweets and only eat healthy food that are cheap and easily prepared like eggs, chicken and spinach. I ate that for more than half my meals for a few months and the results were great. All these menu items are amazing but can be overwhelming.

Love this movie. The special effects and the love this man has for his wife.

Nice Video, thanks

3:10 it's actually my favorite meal. Get a bit of Indian spice on the chicken and it's quick great nutrition.

The camera work and set for this is insane. I don't think people realize how big Magnus is.

If you’re wondering about the second song, it’s STOP ME by Laurent Lombard

Love this series, very informational

@MrNizVID

4 жыл бұрын

Nice to see you hear bro, your content is pretty “informational” too 😉

@imnotsumitnagar

4 жыл бұрын

Shut up Thor!

@imnotsumitnagar

4 жыл бұрын

...but love the transformation tho

@newthrash1221

3 жыл бұрын

“Informational” lol. It’s “*informative”.

@platogenova9573

2 жыл бұрын

@@MrNizVID you mean “here”? Focus on your own spelling first 😉

"this diet is not for everyone" Me: Watching the diet. This doesn't seem so bad. "For his snacks he had shrimp or lobster" Me: alright I'm out..

Great video

I saw him on Conan talking about he almost went insane after this diet, Just always hungry, He couldn't wait to get off of it!

@bryanlavato4542

4 жыл бұрын

Mark robinson Makes no sense at all why he even did that type of diet. He could have done It by tracking his macros and still enjoying certain foods. If you’re somewhat in shape you can get that body in 3 months. Crazy how they tortured him for no reason

@alialtinel2960

4 жыл бұрын

Bryan Lavato well he is incredibly lean and had to maintain that throughout the filming.

@Cross8ow

3 жыл бұрын

@John Kelly lol what did you expect? It is always like this. Fitness models photoshoots, random IG fitness guys/girls do it prior to photo. All movies have pumped actors for scenes where their muscle can shine. Only people who do not understand this are always frustrated, "why I dont look like him". Even they does not look like "they" most of the year and if they do they prep for it for days. Even instastars - eating next to nothing to have nice flat belly in the morning, drinking sugar water pump it out for all they veins to pop, take 100 pictures in multiple outfits and recycle it for 3 months. For hollywood stars, they always do pump to look extra big: Christian Bale in batman pushups scene Jason Momoa - all the time he had short sleves or was shirtless Chris evans - same as Momoa Hugh Jackman too Chris Hemsworth all the time They want to have their best version on screen day. You think they paid him diet, personal trainer, private cook to look flat and skinny in final cut? Just that shape they are in for the few days/weeks it is not how they look most of the year. Hugh Jackman for Wolverine shirtless scene against Mariko's father was dehydrated for 2 days to look supershredded, probably on tren apart of other substances as well. He had terrible headaches that day, sore throat and was more than happy when they finished that part of the movie. He had to go through this just for that single scene, nobody cared how he looked the next day.

Great video thankyou. A question: when he ate the eggs, did he just have the whites or did it include the yolks? Always confused on this one!

@marcusward6235

Жыл бұрын

2:34 the egg he shows here is yellow not white. He also said in the James McAvoy video that there's lots of nutrients in the yolk

Just a note: if you do not overcoock pasta and avoid to put in a ton of salt, cheese and every other thing american people usually do, pasta has a medium ig, so it is not so fast as carbo.

Is Sookie's blood part of the diet?

love the terminology he used "3Cycles". So subtle. :D

3:27 his stunt double is chillin and naturally has what the actor has but is young

imagine having Mahi Mahi as a snack

@henrycavillsrealmustache3553

4 жыл бұрын

El Camaleon eat the shrimp then and mahi mahi is really not too bad if u buy it yourself,

Alex said he thought about food all the time while on this diet and I would too

Magnus is the man!

it looks silly tho, pumping up before a dialogue.. LOL but respect for what you have attained my friend. but then again LOL for pumping up before the dilogues.. 😂

@gavingottfried6227

4 жыл бұрын

GS S that’s Hollywood magic. Lol for one shirtless scene in X-men days of future past, Hugh Hackman dehydrated himself for like three days prior to shooting. For a 10 second shirtless scene. And then people just assumed that’s how he looked the whole time.

More Plates More Dates covered this pretty well

I want see the diet in the bulking phase please!

This whole time I thought he was Alex but he was just talking in 3rd person.... It was only till the end of the video that I realized it wasn't him 🙃

Right... but according to Alex, he only ate chicken and broccoli... He must have forgotten the lobster part.

@AdolfHitler-lk4vo

3 жыл бұрын

chicken and brocolli is code for peds in hollywood apparently xD

@everythingwithpoptart4264

2 жыл бұрын

he probably took steroids

Damn good job, Alex S. was looking like a whole snack in that movie Tarzan!

Best trainer ever!!

These guy's metabolisms are insane. When I cut i eat around 40-60g of carbs a day.. 200g carb on a cut !? thats insane I would blow up

@darylgraham4313

4 жыл бұрын

The steroids definitely help with that.

Are those macros for the maintenance phase? Only 200 carbs during bulking sounds incredibly lean

@BurnMyEyes0107

4 жыл бұрын

Josiah Wolf those were cutting macros

I cant afford the snacks

@daisyheart2814

3 жыл бұрын

Tuna, boom. You’re welcome.

Did they mention anywhere about what he ate while bulking?

This is actually the hardest part of working out

Don’t lie the food doesn’t taste great. You said there’s no salt 😂 *jokes

@swphilosophy3040

4 жыл бұрын

Right. This is all fine except the bit where he says it's really important to him that you can enjoy your food...

@MannyXO

4 жыл бұрын

Stephen Wright lol

@ennisdelmar807

4 жыл бұрын

americans oversalt their food, if you're european traveling to the states the food is uneatable because of the salt

@henrycavillsrealmustache3553

4 жыл бұрын

Manny XO start eating without salt and then go back to it, you’ll realize theres way too much

Can we get more details in the description, like Weights and measurements for the meals. Nice video I love It.

@menshealthmag

4 жыл бұрын

Thanks for the feedback.

@MrKilekico

4 жыл бұрын

And calories

You wanna be great ! You gotta eat great PERIOD

That form on lateral raise and barbell curl..

If you are allergic to seafood, what can you substitute?

What is the Ginger, Cayenne, Lemon shot about every morning? Water retention? Immune boost? What?

This movie was so awesome

So what's the same thing but for bulking phase ?

So how much of a calorie deficit was he in while cutting? I need more details please ie what exercises for weights and how many days bulking before cutting?

"The guy can afford it"

Next video be like "Alexander Skarsgård Chokes Up When Recalling His Cheat Day"

Did you train his stunt double as well? They look like Twins.

Upload more of these for different celebrities

What did he eat for bulking ? Just as interesting

@rozikhan2744

4 жыл бұрын

Frosted flakes pre workout, Cocoa pebbles post workout

is there really no CC on this?? come on guys, think about the hearing impaired, it literally just takes a click of a tickbox...

@fpsfreak4079

4 жыл бұрын

KZread needs to change cc format.change to Netflix style

@freddy-hy9vf

4 жыл бұрын

There is now..

The protein macro number seems crazy low, am I right?

Man, God really went all out when creating Alexander Skarsgard.

@mrigue56

4 жыл бұрын

Liliana N woah now!

Thank God summer is almost over. I can finally eat more carbs. I don't know why we do this shit to ourselves.

@bradparekh6053

4 жыл бұрын

I don't know why either, considering you can stay lean while consuming carbs...

@kristikramer4111

4 жыл бұрын

.....right.

@joshknix1866

4 жыл бұрын

Brad Parekh true. I feel like I should clog my ears every time someone talks about cutting carbs for fat loss purposes.

@filipivan5125

4 жыл бұрын

Looking and feeling good helps our mental health. And then theres sexuality and attention seeking on different levels either primal or egoistic.

@IgnacioClerici-mp5cy

4 жыл бұрын

@@joshknix1866 what do You do to lose fat ?

I don't understand the cold potato thing. how are potatoes different cold boiled vs mashed?

Please come back or make more vids..

What’s that song in the beginning

what happened to the intermittent fasting and eating 2-3 times and keeping the blood sugar levels low? Internet is full of info and everyone tells a different story. Is it ok to eat that frequently and spend the day with constantly elevated insulin/blood sugar levels? Or is it better to eat your macros in 2-3 meals as long as you follow the calorie intake according to your situation?

@CipherSerpico

3 жыл бұрын

All that stuff I basically irrelevant. Just count your calories, get enough protein, get enough fiber, get your minerals and vitamins, get your healthy fats, get your carbs and drink a lot of water. Everything else is a basically a marketing scam. It doesn’t matter if you eat a hundred meals a day or one. PS the guy in this video has no idea what he is talking about so don’t go to him for information. Check out Layne Norton (biolayne is the name of his channel), or Andy Galpin. Those guys actually have PhDs and are actually exerts on health, fitness and nutrition.

@EmreBozkurtGuitar

3 жыл бұрын

@@CipherSerpico actually i think one big meal would be too hard on your body. You can't digest that amount of protein and fats and carbs in one session. Maybe dividing it into 3 meals would be more efficient for the body. But other than that we're on the same page.

what was his cycle as well?

Yeah, I seem to remember him hating his restrictive diet in the conan interview

@doktorprofessorsommer9368

4 жыл бұрын

Jeremy Podmore but look at the body

i can only afford 1 donut a day. lol

finally saw Magnus

how many cycles do i have to do to become a super hero?

135g of protein for a man who's 6'4?? what the heck.

@JeffKomarow

4 жыл бұрын

that's only when cutting I believe

@EliteKeeperX

4 жыл бұрын

While cutting especially is when you should bump your protein, if he’s 200lbs he should be aiming for 200g

@rishig9422

4 жыл бұрын

0.7-0.8 grams per pound is actually sufficient

@ariffdgenerationx7347

4 жыл бұрын

I guess if u are doing bodybuilding. U have to up ur protein. But for this case. It make sense cause he only want to cut and loose tons of weight

@akarts2426

4 жыл бұрын

If he’s 200 pounds and 6’4 he should be getting at the very least 165 grams of protein and the most he should take is 220 grams so he should average out at about 185 grams of protein

🔥🔥🔥

Snacking on lobster should be a staple for anyone training for the Tarzan role 😏

How much cals though ?

Dawg. Ya’ll would’ve have to CGI me wtf

When you realize that he is the brother of pennywise

@thenewjord50

4 жыл бұрын

Vampires and clowns lol

@kurodanny

4 жыл бұрын

and they are the sons of Floki from Vikings

@ledzeppelinrules3480

4 жыл бұрын

@@kurodanny they are brothers all of them lol

0:30 so many "cycles" 🤣

@RML0317

3 жыл бұрын

Bulk, shred and cruise hahaha

Pasta isn’t a fast carb... it’s GI is lower than beef

what didi he do for his long hair

3:27 stunt double on the left

Hey.. What is that shot? zinger, lemon and coriander? What proportions ?or is it just zinger and lemon?

@TheJimmyswe150

4 жыл бұрын

You mean ginger? I belive he said cayenne, ginger and lemon yes

@makkinenideepika3517

4 жыл бұрын

@@TheJimmyswe150 thank you so much for your response..

@makkinenideepika3517

4 жыл бұрын

@@TheJimmyswe150 yes i had doubt regarding whether is it canned or coriander or cayenne .. Was ambiguous..

What's the point in eating chicken breast and brockoli all day? I literally watched interview with Alexander, and he said that's what he eat tho?

Is this every single day? Doing HIIT/cardio then high intensity weights doesn't seem to give you much chance to rest/heal

@CipherSerpico

3 жыл бұрын

That’s where steroids come in.

Those music though

Looks nice food 🥘

that guy is so tall

What did he eat is his bulking fase?

So he wakes up at 5am takes a shot then goes for a run at 530-6am. Eats bfast 630am , snack 930am , lunch 1230, snack 330pm, workout 4-5pm , dinner 6pm

@ivanishere66

4 жыл бұрын

Honestly it would be way easier and better to just fast until 12 and eat 2 huge meals. Just look up kinobody.

@roarrrist

4 жыл бұрын

Takes a shot of what

@shredderfootclan5250

4 жыл бұрын

@@roarrrist why don't u watch the video lol goof

It's been over 50 years since I was a kid reading Tarzan books but I remember vividly his dining habits. First he'd lie in the bush till an antelope came by. Then he'd leap on its back and kill it with his teeth. Then he'd skin it with his knife and eat it raw till he was full. And finally he'd bury the rest for later.

No 1: Tren + Deca No 2: Clen No 3: Test

3;30 is that side lateral raises I see Tarzan style?

Imagine if these diet is considered restricted. I would dream for such a diet.

So his meals mostly consist of vegetables

So I guess the trick is lobster sashimi. Great.

Doesnt sound too extreme or far fetched. Especially since he is working out for only about an hour a day. After the whole IF craze, it seems unnatural to actually eat food every 3 hours, though.

@joshknix1866

4 жыл бұрын

Zigy Zig if you’re looking for health benefits from fasting, you probably won’t get any. There’s just zero evidence from studies that long term IF has any benefits. For me, the benefit of IF is just eating giant meals and makes cutting so much easier for me.

@vladmihai6597

4 жыл бұрын

@@joshknix1866 yup. it's just another way of reducing the amount of calories that you eat. it cannot work for everyone. I, for example, get hungry every 4 hours and I cannot eat large amounts of food in one sitting. If I would fast, I would pretty much be almost always hungry and miserable and probably bloated during my eating window. But then again I have a friend that usually skips breakfast just because he feels that eating first thing in the morning nauseates him and then at about 2-3 p.m he can eat an entire store of food. So it's really about each individual and what type of regiment works for specific goals.

@ziggyplay

4 жыл бұрын

@@joshknix1866 true about cutting having giant meals, but your wrong abut benefits and evidence. There is enough, in within a recent paper from Harvard on fasting and mitochondrial effect (cell regeneration)

@joshknix1866

4 жыл бұрын

ziggyplay can you send it to me? The only affects I have seen are incredibly minimal and not worth IF if that’s your intended goal.

@faffywaffletv8468

4 жыл бұрын

@@ziggyplay I can't believe there are so many people out there that still buy into this fucking crap. All these different diets, intermittent fasting, etc etc. Losing weight/body fat is not fucking rocket science. Calories in vs. calories out. THAT'S IT. Simple. Nothing else to talk about. At the end of the day, it's all mind games. The only reason being on a diet is tough is because the body constantly fights back, crying out for more food, and that's what makes people fail, cause they give in to that. The only reason so many different diet plans and IF exists is because people found different ways to trick their brains into believing they have eaten enough when they really haven't, in order to keep on losing weight/body fat over a prolonged period of time, and they can cope with it on that particular method, then they marketed it off to ignorant sheep who don't know any better like it's some kind of voodoo magic. Whatever 'benefits' IF or one diet has over another is either a bunch of horse crap, or so negligible you ask yourself why waste your time in the first place. No diet or dieting method is 'better' than another, it's simply more tolerable to one person than it is to another.

the dude at 3:09 says "you can actually have good food" me: who still sees rabbit food in his hand.......

i am woman can i do this ? im looking to shred and get lean , this is the first diet that looks obtainable for me idk?

Did Alex lie when he said that most of his food was just chicken and broccoli? xD this shit looks like a feast.

2:10 anyone got this song name?

Music?

Barley is the food of spartans

He says a cold potato. I assume he means cooked but cold since he didn't saw raw. What is the difference if its warm or cold?

TIL there was a live-action Tarzan movie a few years ago.