Everything A Breakfast Sandwich Should Be | Meal Prep
Тәжірибелік нұсқаулар және стиль
Everything you could want in a breakfast sandwich…
⚪FULL RECIPE⚪
~ INGREDIENTS ~
BAGELS
- 60 g (½ c) whole wheat flour*
- 260 g (2 c + 3 Tbs) all-purpose flour*
- 20 g (4 tsp) baking powder (I use aluminum-free)
- 6 g (¾ tsp) salt
- 380 g (1 ⅔ c) nonfat Greek yogurt
* If using only all-purpose flour: 320 g (2 ⅔ c) all-purpose
BEST EVERYTHING BAGEL SEASONING
- 6 g (2 tsp) dried minced garlic
- 6 g (2 tsp) sesame seeds
- 6 9 (1 tsp) coarse salt
- 4 g (1 tsp) black sesame seeds
- 2 g (1 tsp) dried minced onion
- 2 g (½ tsp) poppy seeds
SAUSAGE
- 1 lbs (roughly 450 g) 93/7 ground turkey
- 6-9 g (1 tsp) salt
- 2 g (½ Tbs) rubbed sage
- 3 g (1 tsp) white pepper
- pinch of crushed red pepper flakes (optional)
- 28 g (one slice) cheese of choice (after cooking)
EGGS
- 2 scrambled eggs per sandwich
- desired mix-ins (optional)
- pinch of salt (to taste)
~ INSTRUCTIONS ~
- Whisk together bagel dough dry ingredients and mix in yogurt
- Form dough and split into 4 equal parts (~180 g each)
- Shape dough balls into bagels and apply egg wash and everything bagel seasoning
- Bake in the oven at 375 degrees fahrenheit (190 C) for 20-24 minutes or until cooked through
- Mix together turkey sausage ingredients
- Shape patties and cook for 2-3 minutes on one side
- Flip and cook for another 2 minutes before adding about ¼ c water to pan and cover for 30 seconds
- Add cheese to patties and keep covered 30 more seconds
- Remove from pan and cook egg mixture, shaping as you go
- Assemble the 4 bagel sandwiches and let cool before wrapping in aluminum foil
- Store in air-tight ziploc bag for up to 3 months
TO REHEAT
- It’s best to thaw in fridge for 24 hours (place in fridge the morning before)
- Microwave on high for 1.5-2 minutes, and let cool for 1-2 minutes before eating (it gets HOT)
- If heating from frozen, use microwave’s defrost setting before microwaving as instructed above
~ MACROS ~
PER SERVING
Cal: 771
P: 57g, C: 65g, F: 28g
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Пікірлер: 81
Babe, wake up. Ethan just released another breakfast prep
@Diego_Cabrera
Ай бұрын
This comment is true. I was babe
I wrote up a whole comment on how I bake the eggs, then I un-pause the video right at the part where you mention baking as an alternative to frying.... Jokes on me for jumping the gun. Great video as always.
@ethanpaff
Ай бұрын
Haha, feel free to drop that recipe!
boi back at it lesgo
Always easy, to the point, delicious, and affordable. Love it man, your channel is excellent and definitely going to continue growing!
@ethanpaff
Ай бұрын
Thank you, Logan! It means a lot!
Love your cooking videos man. Straight to the point. Good job!👏 ❤🗿
Thank you for this new amazing video, Ethan! ❤ Please keep making videos, we love your top-notch content!
Return of the king
Great video. I love all the extra detail. Subscribed
cant believe you are back, dont go away for too long
whatever you do don't stop making your videos man!
Appreciate you remembering us Celsius bros as well!
@ethanpaff
Ай бұрын
Of course!
Thanks for always including the macros. Gonna make these this week.
@ethanpaff
Ай бұрын
🫡 Always. We should know what’s in our food! Let me know what you think when you do.
Yess, I've made your tikka burritos numerous times, I'm gonna have to give this a try
@ethanpaff
Ай бұрын
Much appreciated!!
Been waiting so long for new vids! Really happy to see you
@ethanpaff
Ай бұрын
Thank you, man! I know, it’s been too long once again
Looks amazing! I need your protein powder bagel recipe!
Just discovered your channel and enjoying your recipes for low fat meals. Thanks for sharing what you’ve learned! Subscribed. Ps. I loved your tortilla video, and now bagels oh my!
THE GOAT IS BACK
i think its so cool u made ur bagels w yoghurt!
OH BABY! been rockin those burritos for a minute, now to try some bagels!
Yeah buddy. Breakfast sammies for dinner
Bro I just made these. They’re amazing!!!
Return of the MACK. Your breakfast burritos have become a staple in my household.
@ethanpaff
Ай бұрын
That’s awesome!
Oh this is a blast from the (not so far) past. Second time the algorithm shows me your channel. Thought I'd subbed the first time bc it's goodass content but apparently I hadn't. I'll do so now! Thanks for providing alternative recipes for store bought ingredients. Most other countries don't have all that shit lmfao.
Im glad youre back
@ethanpaff
Ай бұрын
Thank you ❤️
i love your videos bro keep up the good work!!
@ethanpaff
Ай бұрын
Thank you, man. I will 💪
Excited to see your next vid. 🫣
@ethanpaff
3 күн бұрын
Coming soon, mama!
Yes bro been waiting for a new vid
I've been trying to stay off the KZreads (so addicted 😅) but your Burrito video really brought me a lot of joy so, I'll be here watching & rewatching your videos as long as you keep making em 👍🏾
@ethanpaff
Күн бұрын
Welcome aboard!
Keep it up!
This looks really good 👌 👌
@ethanpaff
Ай бұрын
Thank you ❤️
For those asking how to make these or any recipe gluten free, I use rice, almond, chickpea or oat flour instead when baking.
Love the videos Why are most of your meal prep vids for 4 meals? Do you always work from home on Fridays? Love the channel!
@ethanpaff
Ай бұрын
Thank you very much! I have been annoyed at that myself. I often end up doubling my own recipes. The reason they are often for 4 servings is that’s just how the macros work out from a typical amount of something. A pound of meat, for instance, splits more nicely into four servings than it will five without adding some other high protein source.
Looking good buddy!
@ethanpaff
Ай бұрын
Thank you, man!! 😁 How’s the business going?
@harmacyhotsauce
Ай бұрын
@@ethanpaff I am happy to report things are going very well! I’m expanding operations and bringing on my first employee soon, I honestly can barely believe it 😱 The second half of this year is going to be a blur of activity, I can’t wait! By the way, I gave you a shout out on my most recent video, thanks for the egg cracking technique 😋
@ethanpaff
Ай бұрын
That’s awesome, man!!! Congratulations! Haha, I’ll be sure to check it out!
Two of my favourite things combine bagels and Ethan paff meal prep.
@ethanpaff
Ай бұрын
Haha ❤️
commenting to help your engagement. Haven't even watched it yet
@ethanpaff
Ай бұрын
Haha my man 💪
Awesome. Heat setting for cooking the paddies? Thanks
@ethanpaff
17 күн бұрын
About medium works well if you let the pan get hot. You might have to experiment a bit, as everyone’s stove is different.
You think those bagels would still taste good if i replaced some of the flour for vital wheat gluten to get some extra protein?
@ethanpaff
Ай бұрын
Would probably not taste much different, but I’ve never baked with vital wheat gluten, so I can’t say for sure how they’d turn out. If you give it a try, let us know!
@davidfrey08
Ай бұрын
@@ethanpaff I use it for my baguettes and it's great so I'll give it a try and let you guys know! 🤙🏻
Do you put any kind of sauce on the bagel, and if so, do you do so before freezing or after reheating?
@ethanpaff
7 күн бұрын
Good questions. I don’t, but it would probably be best after reheating
@MTExactly
5 күн бұрын
@@ethanpaff Gotcha. Thanks for responding!
Looks delicious man! Just curious, if youre gonna make it into a sandwich why not just skip the hole so theres a better ratio of bread to the fillings? P.S. I am a bagel hater but love everything bagel seasoning
@ethanpaff
Ай бұрын
That would be very feasible. I suppose it’s more for the aesthetic.
Could you try your hand at some gluten free recipes?? I’m celiac and have been basically learning how to cook from you, I’d love some gf food!!!
@ethanpaff
Ай бұрын
I think imma have to. I keep getting asked, so I’ll see what I can do!
@davidfrey08
Ай бұрын
If your issue is strictly gluten and not wheat, couldn't you just use gluten free wheat flour?
ily
@ethanpaff
Ай бұрын
❤️
Let’s go
@ethanpaff
Ай бұрын
💪
Why not 5 days a week 😭
@ethanpaff
Ай бұрын
The only ingredient that isn’t easily scalable is the meat :(
I'm trying to get someone to look at me the way u look at that sandwich 🙈
@ethanpaff
Ай бұрын
😂
this is going to be an incredibly dumb question but how much would you use if you wanted to make 5 of those bagels instead of 4?
@ethanpaff
Ай бұрын
Not a dumb question! The recipe, per bagel, is this: 80 g (~3/4 c) flour, 95 g (~3/8 c) yogurt, 5 g (1 tsp) baking powder, and 1.5 g (1/4 tsp) salt. Just add and follow the instructions like before!
@cd2340
Ай бұрын
@@ethanpaff thanks!
"All-purpose flour" Oh sweet that implies that I could make this for myself :D "That gives the gluten more time to form" The hope waa good while it lasted 🥲 (I'm gluten intolerant)
@ethanpaff
Ай бұрын
I’m sorry to hear that! I was wanting to figure out a gluten-free alternative for the recipe. Maybe I should?