📱 Join 100's of athletes on the MindStrong Sport app ➡︎ onelink.to/min... (iOS & Android)
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Follow the Podcast
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YT ➡︎ / @lewis_hatchett
Apple ➡︎ podcasts.apple...
Spotify ➡︎ open.spotify.c...
Subscribe to the MindStrong Sport Channel
/ mindstrongsport
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Connect with us
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Website ➡️ www.mindstrong...
Instagram ➡️ / mindstrongsport
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Purchase equipment
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Get a Sport Yogi Yoga Mat & Blocks ➡️ bit.ly/3LXjEe1
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Time Codes ⏱️
0:00 Intro
1:36 What are Mental Skills?
2:19 Goal Setting
3:17 Self Talk
4:56 Visualization
6:20 Concentration
7:57 Relaxation
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#mentalperformance #performancepsychology #meditationforathletes #sportperformance #highperformance