Every Athlete NEEDS These 5 Mental Skills
📱 Join 100's of athletes on the MindStrong Sport app ➡︎ onelink.to/min... (iOS & Android)
===========================
Follow the Podcast
===========================
YT ➡︎ / @lewis_hatchett
Apple ➡︎ podcasts.apple...
Spotify ➡︎ open.spotify.c...
Subscribe to the MindStrong Sport Channel
/ mindstrongsport
===========================
Connect with us
===========================
Website ➡️ www.mindstrong...
Instagram ➡️ / mindstrongsport
===========================
Purchase equipment
===========================
Get a Sport Yogi Yoga Mat & Blocks ➡️ bit.ly/3LXjEe1
===========================
Time Codes ⏱️
0:00 Intro
1:36 What are Mental Skills?
2:19 Goal Setting
3:17 Self Talk
4:56 Visualization
6:20 Concentration
7:57 Relaxation
===========================
#mentalperformance #performancepsychology #meditationforathletes #sportperformance #highperformance
Пікірлер: 3
Which mental skill do you currently practice? Let me know! 👇
This is the Type of Video everyone With big ambitions needs to grow
@MindStrongSport
6 ай бұрын
Let's go! 😊💪