Evan's World; The Fundamentals: Episode 3 - Cheat Meals

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  • @Drocks0
    @Drocks06 жыл бұрын

    Not gonna lie, I'm a little jealous of Evan's outdoor grill setup

  • @EquityFan

    @EquityFan

    5 жыл бұрын

    Ya, I loved it too..

  • @romelpalmes2235

    @romelpalmes2235

    4 жыл бұрын

    Don't forget about the veggie patch too!

  • @Bushlove420

    @Bushlove420

    4 жыл бұрын

    HHahahha me too 👀

  • @kristianbrannan9961

    @kristianbrannan9961

    4 жыл бұрын

    A little?

  • @alexlupi3108

    @alexlupi3108

    Жыл бұрын

    that grill setup is simply sickening!

  • @nicholaspaliophilos4865
    @nicholaspaliophilos48656 жыл бұрын

    This guy has so much knowledge that is undervalued and unknown he should be having over a million subs

  • @user-bp9fj3om8l

    @user-bp9fj3om8l

    6 жыл бұрын

    Nicholas Paliophilos έλα ρε Ελλαδαρα

  • @JAWsFitness

    @JAWsFitness

    6 жыл бұрын

    True statement

  • @D.SN0W

    @D.SN0W

    6 жыл бұрын

    You’re right. So many body builders nowadays are just all about protein, carbs, fats and calories. Evan offers insight to food that no other body builder can. In smaller portions, his way of eating is probably some of the better dietary advice I’ve seen and heard. Everything he eats seems enjoyable and nutrient dense, which makes it that much easier. He should write a book on eating for joy and function while being able to maintain physical fitness. (With proper exercise, of course.) He doesn’t get anywhere near enough credit in his field.

  • @jaredm730

    @jaredm730

    5 жыл бұрын

    Agreed

  • @murrowboy

    @murrowboy

    5 жыл бұрын

    He introduced me to turmeric!

  • @LuanPereirabodybuilder
    @LuanPereirabodybuilder6 жыл бұрын

    Thanks Evan ! You are the best bodybuilder and human being! Keep bringing vídeos, we love you man !

  • @SinoMelo
    @SinoMelo6 жыл бұрын

    What impresses me mostly is (besides how well he recovered from the injury of course) that he doesn't have a bunch of haters writing trash under his videos, like pretty much any other successful person. Well done :D

  • @Rustoization
    @Rustoization6 жыл бұрын

    Hey Food Network, give this guy a show already!

  • @Sturmbro629

    @Sturmbro629

    5 жыл бұрын

    I'm pretty sure more people would see it right here on youtube than on the Food Network.

  • @owliealim745
    @owliealim7456 жыл бұрын

    This man is a genius and he has single handledly changed my views on body building....can't stop binge watching his videos.... great content as always ..kudos! Man

  • @JAWsFitness

    @JAWsFitness

    6 жыл бұрын

    owlie alim seriously dude I agree. It’s amazing

  • @PeterParker-pz9ls
    @PeterParker-pz9ls6 жыл бұрын

    Evan, thanks for sharing. You are undoubtedly one of the most cerebral Bodybuilders! You could very well be a celebrity 5* chef as well. Wishing you and your family all the best in the upcoming year.

  • @flyingwizard3
    @flyingwizard36 жыл бұрын

    Love your videos, always puts me in a better mood.

  • @manduheavyvazquez5268
    @manduheavyvazquez52686 жыл бұрын

    Evan, the most charismatic bodybuilder in the business. Greatness.

  • @megacobrax
    @megacobrax6 жыл бұрын

    PLEASE POST MORE OFTEN I LOVE YOUR VIDEOS EVAN! You are my biggest training motivation

  • @NoBody-ht1oh
    @NoBody-ht1oh5 жыл бұрын

    Another intellectual offering from someone who knows what they’re on about. Much appreciation from Australia 🇦🇺

  • @willdegraw
    @willdegraw6 жыл бұрын

    Keep em coming, sir!

  • @ToXiCIIFAMILYII
    @ToXiCIIFAMILYII6 жыл бұрын

    I'm a simpel man, I see a video from Evan about food... I click on it and like it ride away 💪

  • @chalsito
    @chalsito6 жыл бұрын

    Great video, as always. Thanks for providing us with such amazing content!

  • @devon9712
    @devon97126 жыл бұрын

    Bro! Been a while ...I was starting to forget what your voice sounded like!

  • @emirhanyilmaz3362
    @emirhanyilmaz33626 жыл бұрын

    Its legit amazing how much sense this guy makes. every damn single thing he says there is logic behind it without too much "bro" stuff ps. love the videos, keep em coming! :)

  • @andyruiz1744
    @andyruiz17446 жыл бұрын

    Evan Your one of the most knowledgeable Bodybuilder out there that I personally admire with all my heart 💪🔥 Keep the videos coming.

  • @CZARCALIFORNIA
    @CZARCALIFORNIA6 жыл бұрын

    It has to be said you are the most straight forward fitness channel I’ve found. It never feels like you’re trying to sell me on anything. It’s more like here’s the facts and here’s what I like. I love that. Thanks man you’ve helped me a lot. 🙏🏻

  • @brunovukicevic4590
    @brunovukicevic45904 жыл бұрын

    Whats cool about this guy is that u always learn something new..u are awsome

  • @mann953
    @mann9536 жыл бұрын

    It been too long. I know the regular life of a body builder is repetitive so there is not much you can talk about in case of food or training but you can share your wisdom or just bullshit about stuff you think about. You give out good energy. Keep the video's coming.

  • @alexandrudumitru2435
    @alexandrudumitru24354 жыл бұрын

    So Glad i found this channel..Evan has so much knowledge and his way of carying himself makes the vids even more awesome. Keep it up.

  • @YahooWeeWowYahoo
    @YahooWeeWowYahoo6 жыл бұрын

    Great video Evan, lots of informative facts with humour to keep our attention from beginning to end. Mad respect, brother

  • @rossum3451
    @rossum34516 жыл бұрын

    I love these. So nutritionally inclined! Smart dude

  • @dothien4835
    @dothien48356 жыл бұрын

    I'm a powerlifter but whenever I need any nutrition advice or meal preparation, I come to Evan. Top guy.

  • @gmane2743
    @gmane27436 жыл бұрын

    The heavy breathing while building the burger...is awesome. It's when you know it's gonna be good!

  • @Levi1990Smith
    @Levi1990Smith6 жыл бұрын

    Missed this man. I like things explained simply and no bullshit. Keep them coming Evan

  • @nair0lf
    @nair0lf6 жыл бұрын

    Awesome channel, Evan! Lots of interesting tips and information! Keep posting! All the best!

  • @AlexStafford
    @AlexStafford6 жыл бұрын

    Great video Evan, taking your opinions / advise onboard. I’ve been following your work for a while now, keep it up bro!!

  • @JordanHD1
    @JordanHD16 жыл бұрын

    This is what I call quality content, thanks Evan.

  • @armata-mikojan4575
    @armata-mikojan45756 жыл бұрын

    Hay Evan Centopani i'm from country of SERBIAN BALKANS I have been following you for a long time and I am grateful to you that you exist as a human and as a bodybuilder.. Thanks men💓💓😘😘🏆🏆🇷🇸

  • @Jav3001
    @Jav30015 жыл бұрын

    Hey Evan, I really enjoy watching your videos, they keep me honest when it comes to prepping good food to eat and staying away from the junk foods.

  • @derekleo1989
    @derekleo19896 жыл бұрын

    Great content as always!

  • @mr.a7198
    @mr.a71986 жыл бұрын

    21 years old guy who loves to watch your videos....keep motivating need people like you in fitness and bodybuilding industry,Love from India

  • @ivangospodinov425
    @ivangospodinov4255 жыл бұрын

    Calculator make me smile ; ) All the best Evan end happy new 2019 ...You are number one !

  • @hellonblades
    @hellonblades Жыл бұрын

    Thanks for sharing this with us all!!! Love the channel!

  • @ChanChan-co2ii
    @ChanChan-co2ii6 жыл бұрын

    Idk why but I’m happy while watching him happy with this meal

  • @johnpynchon9544
    @johnpynchon95446 жыл бұрын

    love your videos. Thanks for all the positive influence. You are a great person and I'd love to lead a life like yours some day.

  • @barrypapworth9495
    @barrypapworth94956 жыл бұрын

    Always a pleasure to watch you work. Nothing but good advice. Thanks

  • @nomad1156
    @nomad11565 жыл бұрын

    Youre the best bodybuilder by far! Even if you wont win contests you are very very smart! And clearly you know what youre doing.. respect man

  • @kaloyanlozanov963
    @kaloyanlozanov9636 жыл бұрын

    Realest, most incredible and inspiring man out there! You sir are a true legend!

  • @diegocunill
    @diegocunill3 жыл бұрын

    Evan, the goodness you transmit in your videos surpasses the content. You are a good man, my friend. the world should have more people like you. I greet you from Argentina

  • @ronin_11b94
    @ronin_11b946 жыл бұрын

    Keep making these videos. they're very fun and informative.

  • @sambasaka
    @sambasaka6 жыл бұрын

    i could sit down and watch u talking about nutrition all day long man!

  • @sambasaka

    @sambasaka

    6 жыл бұрын

    😬😬jesus christ ... could i get a comment back as well 😬😬😬

  • @MrShingekinokyojin
    @MrShingekinokyojin6 жыл бұрын

    Oh man I hope you recovered well from that injury Evan, your cooking and nutrition tips are always so helpful, cheers from Germany.

  • @helloheartbreak9
    @helloheartbreak96 жыл бұрын

    Very well spoken with great content - thanks for the awesome video, Evan!

  • @SDfmm
    @SDfmm6 жыл бұрын

    It's so refreshing to watch a bodybuilder who is dedicated to his craft, not only the gym but also in the kitchen. Thank you for sharing your thoughts and ideas with us Evan. I'm truly grateful that you've taken the time to show us your diet and tips and tricks regarding how to eat. Cheers from Sweden!

  • @toddgriffith9042
    @toddgriffith90426 жыл бұрын

    I'm 17 weeks into full week meal prep , your channel is #1 for quality content that applies to my every day life now - appreciate every hour you put into this content.

  • @Animosity708
    @Animosity7086 жыл бұрын

    Thanks evan! Love your videos. looking forward to more.

  • @dRb33f
    @dRb33f6 жыл бұрын

    Great to see more from you Evan. Keep them coming, love the channel

  • @OwnerPower
    @OwnerPower6 жыл бұрын

    This is really great content. This is the second sunday evening i spend watching your vids man, gettin' the motivation to prepare even better food for the coming week! :) Keep it up!

  • @menworkharder
    @menworkharder6 жыл бұрын

    I feel kindnesses from your videos. Thank you, you're the best! Stay Healthy, Evan! And keep us posted, do more video if possible. ;)

  • @williamshields7184
    @williamshields71846 жыл бұрын

    Really great video. Anyone watching this could easily benefit. Keep up the great work!

  • @bendavies1157
    @bendavies11576 жыл бұрын

    Evan. You are awesome dude. This is better than most shows on food network. I’ve been following all of your videos since way back. And love every one. Keep them coming man! 👍🏼👍🏼

  • @jimsboy1mike
    @jimsboy1mike6 жыл бұрын

    Evan, your insights into preparing meals that are palatable and sensible are invaluable. Alot of my food choices are made within your suggestions and recipes. Food prep is extensive and you save me a lot of time from wasteful experimentation. Grazie

  • @barihussain8356
    @barihussain83566 жыл бұрын

    Love watching your videos, great definition of a cheat meal. Sometime we are unaware what a cheat meal is but you explained it perfect. Thank you

  • @swiper1131
    @swiper11316 жыл бұрын

    "Settle for Dr Pepper"? Channel is literally unwatchable now. Lol Thanks for the vids, Evan.

  • @user-wc1em7pc2p
    @user-wc1em7pc2p6 жыл бұрын

    I've been looking forward to your updates! Thank you.

  • @Mao2187
    @Mao2187 Жыл бұрын

    I wish we had video of Evan eating all these years. Enjoying the fruits of his labor.

  • @Hamzah__
    @Hamzah__6 жыл бұрын

    Brilliant work Evan, many thanks, will be swapping this in for my usual go to takeaway burgers from here on in.

  • @avolonsaberr
    @avolonsaberr6 жыл бұрын

    I appreciate you putting out simple, quality advice and content in general, rather than repetitive exercise tutorial videos and rants about who's on what kind of gear. You seen really down to earth, and I've trained at Powerhouse before and even everyone there only had good things to say about you. Good shit, man. Keep the videos coming.

  • @Paul-jt7mw
    @Paul-jt7mw6 жыл бұрын

    Evan... I used to do fitness shows... dropped off for a few years went from a stead 8% body fat walking around daily to now im at 22%... watching your videos is making me get back into the lifestyle thanks bud

  • @XFader505
    @XFader5056 жыл бұрын

    I've always enjoyed Evan's videos and his physique! I've been following him since 2010 and I will continue bro!

  • @thecut4382
    @thecut43826 жыл бұрын

    Welcome baaaaaack u can’t imagine how I’m smiling right now god bless you Evan much love

  • @berkggencer
    @berkggencer6 жыл бұрын

    By far easily my favourite youtube channel. Especially when I'm prepping. Keep the videos coming Evan!

  • @rzerilli7747able
    @rzerilli7747able4 жыл бұрын

    Great Videos. AWESOME Info.

  • @Magerquark
    @Magerquark6 жыл бұрын

    Because of your videos and enthusiasm for nutrition I started eating more AND much better for a month now. I lost fat and gained muscle at the same time, feeling much better and getting stronger Keep it up Evan !

  • @brodyglasgow3442
    @brodyglasgow34426 жыл бұрын

    every time I click your home cooking videos I always feel at home with you. thanks Evan

  • @TheAshishRj
    @TheAshishRj5 жыл бұрын

    Your vids are great source of information!!! Thank you for sharing minutes of Cheat meals❤

  • @MrCookieStealer1
    @MrCookieStealer16 жыл бұрын

    DUUUUUUUUUDEEE !!! I WAITED SO LONG FOR YOUR NEXT VIDEO!! Great to watch as ever ;) Keeping my head up watching you ! Thumbs up !

  • @srigentripathi1901
    @srigentripathi19016 жыл бұрын

    Happy to see you're back up and running big man. Wishing you a happy new year!

  • @GothicaBeauty
    @GothicaBeauty5 жыл бұрын

    I love just how knowledgeable you are about it all & explain it in terms even this eejit can understand!

  • @finpros2
    @finpros26 жыл бұрын

    Your knowledge on dieting and training is so organic. It’s a breath of fresh air to listen and watch someone as knowledgeable and humble as you. Thanks for sharing your expertise.

  • @dannyhoke5563
    @dannyhoke55636 жыл бұрын

    So much passion Evan has for this lifestyle!!! :)

  • @torstenneumann848
    @torstenneumann8485 жыл бұрын

    Thank you Evan! I really appreciate your content.

  • @rjo8500
    @rjo85005 жыл бұрын

    Great videos Evan. I just sub'd as I like your approach. I use to be that calorie warrior. I still track just to see. But, I opened up the fat/cal gate somewhat and my workouts and my muscle gains have improved greatly. Also I was born and raised in CT, know very well those landmarks you visit in New Haven. Please keep it up as your knowledge/content on this is much appreciated.

  • @MrCS-ec9os
    @MrCS-ec9os6 жыл бұрын

    Love the content as always, Evan.

  • @davusmaximus231
    @davusmaximus2316 жыл бұрын

    Been watching your videos for a bit, love your stance on nutrition and meal prep!

  • @jlm8077
    @jlm80776 жыл бұрын

    As always a great video, thank you!

  • @mohamedmazouzi6874
    @mohamedmazouzi68745 жыл бұрын

    Very helpfull video, million thanks to you Evan!

  • @S1000RR3
    @S1000RR3 Жыл бұрын

    Wow! What a feed big fella! Love it as always! 🙂👍

  • @hamishb2194
    @hamishb21946 жыл бұрын

    I cannot be the only person who gets excited about a new video from evan?? I learn something every single time and I get so damn hungry after videos like this!

  • @nationwide6125
    @nationwide61255 жыл бұрын

    He loves his garden tomatos ! They look juicy

  • @APJohnDoe
    @APJohnDoe6 жыл бұрын

    Keep 'em coming, the videos are full of useful information. Thank you, sir!

  • 6 жыл бұрын

    Love your content!! I’ll keep watching because it’ll help me get through my first prep!!

  • @amitej4411
    @amitej44116 жыл бұрын

    Thanks Evan for a great video as always. Please come up with some more videos!

  • @RobbyGeiser
    @RobbyGeiser6 жыл бұрын

    ripping the bong and binge watching ur vids. I love your wisdom and advice on training and eating. bless to u and ur family. time to make some burgers.

  • @MrSoulja171
    @MrSoulja1716 жыл бұрын

    Keep up the quality videos evan!! Love and support from the UK ❤

  • @AmanSharma
    @AmanSharma6 жыл бұрын

    Among the most humble, knowledgeable and professional athletes who have graced and honored the fitness world. Thank you Evan for your knowledge and even more, sharing it with us, the world. Thank you sir.

  • @JakeHarper587
    @JakeHarper5876 жыл бұрын

    Great tips and such a nice person .. awesome video

  • @smoosh817
    @smoosh8176 жыл бұрын

    Awesome vid! I pretty much do the same thing every Sunday morning during my cut. Wake up at the crack ass of dawn, hit the gym, hit the grocery store, then I’m in Five Guys as soon as it opens at 8am. 2 cheeseburgers, large fries, large Coke. Easy 2,000+ cals, and at the end of the day, I’m still within my calorie range for cutting, even with that meal! Of course, I like to hit maintenance and replenish glycogen and liver stores at least one day a week, so I’ll add in some more food. Burgers, fries, and Coke...dream world!

  • @neveemeumarido
    @neveemeumarido6 жыл бұрын

    Your voice is like music to my ears. It's like therapy.

  • @ZombieFrank
    @ZombieFrank6 жыл бұрын

    Hey Evan great channel! You mix fitness with great food tips, two of my favorite things!

  • @dannyphantom907
    @dannyphantom9075 жыл бұрын

    Lost a close friend and got into an accident after, needless to say I lost my gains and diet for a couple of months. I went keto to cut my fat and was able to lose 15 pounds in a month. Now I’m restarting the iron intelligence program, completely humbled and starting my bench press and deadlifts like a baby again lol but watching these videos just brings me back to some of the best months of my life when I was doing this diet and workouts. I am so looking forward to the new diet I’m starting this week to get back to where I was. Why do I mention keto? Watch the keto guy. That dude will make an hour long video to explain a fucking coffee order. Here’s Evan giving you all you need in 11 minutes. God bless you EC!

  • @YungRasteezy
    @YungRasteezy5 жыл бұрын

    So glad i just discovered this gem in nutritional advice. 👍

  • @TheRizek51
    @TheRizek516 жыл бұрын

    I really appreciate your approach to your fans Evan! Hello from Czech Republic. Have a nice day Evan!

  • @lukeparker1765
    @lukeparker17656 жыл бұрын

    Keep them coming Even you are by far the best Pro to watch on youtube thankyou :-)

  • @I8UxAnonymous
    @I8UxAnonymous6 жыл бұрын

    You changed my views on cheat meals, I just started my (way leaner) off season I appreciate the content man keep killing it!

  • @I8UxAnonymous

    @I8UxAnonymous

    6 жыл бұрын

    Way leaner meaning last time I got fat as fuck no more of that shit

  • @Funtastic91
    @Funtastic916 жыл бұрын

    Great video as always. Watching you cook is always a pleasure. :)

  • @mattleder9708
    @mattleder97086 жыл бұрын

    Love burgers as my cheat meal too, Evan! SO GOOD.

  • @harunbirpinar3679
    @harunbirpinar36796 жыл бұрын

    What a professional and complete character! Information is prepared with intelligence and it is served in a such way that wrapped in humbleness so we as audiences are able to digest it easily. I dare to call him brain builder as well. Keep on presenting your inspiring and honest contents Sir!

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