European Champion! | Ironman 70.3 Denmark | Lucy Charles-Barclay

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Follow Lucy as she takes us through the behind the scenes of the Ironman 70.3 European Championships in Elsinore, Denmark!
After one of her best performances to date - breaking records in every discipline and clearing the finish line 5 minutes ahead of the next athlete, the title of 70.3 European Champion was well deserved! Lucy talks us through final training preparations in the Paincave through to post-finish line moments, with some insight into the importance of recovery between closely packed races, and what it takes to get the win in Ironman!
Don't forget to enter the giveaway by commenting what you think Lucy's average heart rate was on the bike during the race! We will raffle our prizes to 2 lucky winners from the closest guesses!
Thanks again to Belle for the amazing race-day nails! Check out Belle's instagram for more nails and beauty here: / belle_co_
.................
Produced by: Holly Charles
Find us on instagram:
/ lucycharles93
/ reecebarclaytri
/ lola_the_minijack
/ hollycharlesphotography_
Twitter:
/ lucyannecharles
/ reece_barclay
TikTok:
/ lucycharlesbarclay
www.lucycharles.com
#ironmantriathlon #triathlontraining #europeanchamps

Пікірлер: 1 600

  • @TheNicolls
    @TheNicolls3 жыл бұрын

    The smile on Lucy's face in that intro says it all 🥺

  • @Bumsi4tw

    @Bumsi4tw

    3 жыл бұрын

    158 BPM 🙂

  • @elizabethross6447
    @elizabethross64473 жыл бұрын

    i will guess average heart rate: 149 bpm. so inspiring lucy! i’m doing my first 70.3 next weekend and this got me hyped

  • @emmaoliver2520
    @emmaoliver25203 жыл бұрын

    I’ve watched your winner finisher clip of this race on repeat!! Absolutely incredible & you look so strong and fierce crossing that finish line!! Amazing. Love following you & your videos just get better & better. Thank you.

  • @zsuzsannamarjai6493
    @zsuzsannamarjai64933 жыл бұрын

    Congratulations for this win! You are my Hero!!! I’m looking forward to see you guys racing in the future. :)

  • @jonathanconway8006
    @jonathanconway80063 жыл бұрын

    Average heart rate: 173 BPM. Great race, well done team Charles-Barclay!

  • @adamlewis8632
    @adamlewis86323 жыл бұрын

    Well done Lucy! Hope the blister heals quickly! Let’s go with a 156 Av. HR! 💗

  • @paolosatta727
    @paolosatta7273 жыл бұрын

    such a spectacular and inspiring performance!

  • @alinarimska3355
    @alinarimska33553 жыл бұрын

    Loved the video and what a race, Lucy! Well done! 🤩 I’m going to guess average HR of 164

  • @TrisNutrition
    @TrisNutrition3 жыл бұрын

    First of all congratulation on the amazing performance!! You're such an incredible athlete to follow and support and it is crazy how well you adapt to the change of distance. I am going to guess that you have been averaging a heart rate of 158 BPM on the bike. All the best for the future races. You're the best!!!

  • @ronensheffer
    @ronensheffer3 жыл бұрын

    Hope you have an even better day in Kona and take the well deserved title!

  • @amandaperri9481
    @amandaperri94813 жыл бұрын

    Congrats! You are a true inspiration on what hard work and dedication can accomplish. I watch your races and videos with my 10 year old so he sees that you must work hard for your dreams. Thank you for sharing and again, CONGRATS!!

  • @bobtea4133
    @bobtea41333 жыл бұрын

    Congrats on the win ! Can’t wait to see what’s next !

  • @Phorcedavis
    @Phorcedavis3 жыл бұрын

    Great Race Lucy! I think your average heart rate was 145!

  • @mikelgarmen
    @mikelgarmen3 жыл бұрын

    What a race Lucy... Huge congrats and thanks for the amazing vid! I'm guessing avg HR was 155

  • @alisontriathlonlover
    @alisontriathlonlover3 жыл бұрын

    Congratulations 🎉 Always inspiring & amazing 🤩 Thanks for sharing your journey with us!

  • @jamesshelley6478
    @jamesshelley64783 жыл бұрын

    So happy for u!!! I knew it was ur time to smash it and get a win. Here's to many more brilliant races 🥇 ❤️

  • @willrollason2076
    @willrollason20763 жыл бұрын

    Cracking Race Lucy I would love to win the Giveaway as you are my inspiration when it comes to triathlon now all the best for kona

  • @claudib9725
    @claudib97253 жыл бұрын

    Average heart rate 130 BpM - something that I reach when only getting on my bike. 😂 Thank you for the cool video!

  • @wendyswan3091
    @wendyswan30913 жыл бұрын

    Congratulations Lucy! What a race - that swim time is mind blowing - basically twice as fast as I swim that distance 😃. My guess on heart rate on the bike is 180 bpm.

  • @pabloserrano8550
    @pabloserrano85503 жыл бұрын

    Such an amazing performance, definetely those short course races and less volume is paying off. And what a great work you guys are doing with the channel, making top level triathlon close to the rest of us, mortals. My guess is you had a 152 average heart rate through the bike leg

  • @HopeHayley
    @HopeHayley3 жыл бұрын

    congrats lucy!! you’re literally such an inspiration to me. i’m looking into signing up for my first triathlon right now!

  • @amandaperri9481

    @amandaperri9481

    3 жыл бұрын

    Let us know how it goes. I am doing my 1st Marathon this year. We got this.

  • @jdtaylor81
    @jdtaylor813 жыл бұрын

    Lola dreaming @13:00. Looks like Mum has tired her out!!

  • @diogocarvalhinho7343
    @diogocarvalhinho73433 жыл бұрын

    Heart rate 160bpm!!! Huge congrats for the tittle of 70.3 European Champion!!

  • @LucaMagini
    @LucaMagini3 жыл бұрын

    Well done! Great videos as usual, I love your reports and your being social

  • @delnorteoficial
    @delnorteoficial3 жыл бұрын

    wait... someone took a poop in the pool? Awesome job Team CB!

  • @jordywilliams

    @jordywilliams

    3 жыл бұрын

    Who hasn't?

  • @christinadronyakina377
    @christinadronyakina3773 жыл бұрын

    I guess average heart rate: 164 BPM. Great race

  • @julienrobert3938
    @julienrobert39383 жыл бұрын

    Great content!! Thanks for sharing!

  • @federicosergio88
    @federicosergio883 жыл бұрын

    Average heart rate: 157 You have become one of my favorite inspirational athletes and I think I will start the triathlete journey thanks to you too. Much love from Italy

  • @TheNicolls
    @TheNicolls3 жыл бұрын

    Wait... you can have acrylic nails in triathlon?? Sign me up. That's so much better than open water

  • @yoshidanoboru6037
    @yoshidanoboru60373 жыл бұрын

    Congratulations Lucy. Amazing splits. My guess is 152 bpm. It’s interesting to see what a high level pro does in the days leading to a race. Your taper is is like my heavy weeks

  • @njvalueinvestor
    @njvalueinvestor3 жыл бұрын

    Amazing performance, her grace n flow were wonderful.

  • @komplettGR
    @komplettGR3 жыл бұрын

    Keep up the good work and amazing videos!!!

  • @Terrilyn_Austen
    @Terrilyn_Austen3 жыл бұрын

    💩 in the pool! 🤢

  • @emmanouilv673
    @emmanouilv6733 жыл бұрын

    Such an inspiration!!!!! You are amazing!!!!

  • @hugoxxx3622
    @hugoxxx36223 жыл бұрын

    Congratulation Lucy ! 🥳 Let’s go with a 145 Av. HR ^^

  • @Dirkblokey
    @Dirkblokey3 жыл бұрын

    Inspirational, well done! Keep smiling 😀

  • @kakes1975
    @kakes19753 жыл бұрын

    Congrats Lucy, enjoyed the video and your passion for Triathlon.

  • @reenjohnson7231
    @reenjohnson72313 жыл бұрын

    You are such an amazing inspiration, doing my first triathlon in September due to your influence! Living with a food allergy/intolerance is never easy, being an athlete with one is even harder. I have had to pull out of horse shows due to gluten exposure (celiac). Once your system is fully cleared of anything you're sensitive to you'll be amazed at how much difference it makes. Bike HR 146.

  • @debtraccarella1131
    @debtraccarella11313 жыл бұрын

    Lucy, great performance!! Congratulations!!! I think your average heart rate was 137…love your giveaways….Your race recap was excellent and so motivating!!!

  • @rowing365
    @rowing3653 жыл бұрын

    Well done Lucy, you’ve been amazing over the last 3 races, was a pleasure to watch you in person up in Leeds. Heart rate guess 151.

  • @soad345
    @soad3453 жыл бұрын

    I'd guess 164 avg heart rate :) Congrats on your win, great job as always!

  • @emilydunn2835
    @emilydunn28353 жыл бұрын

    158 bpm! great video as always lucy, my friends and I love the longer format!

  • @robanddana79
    @robanddana793 жыл бұрын

    Great job. Now I’ll have to look at that course one day.

  • @mandygreen9754
    @mandygreen97543 жыл бұрын

    Average heart rate 151. Lucy you are a total star and inspiration!!

  • @jassaljs
    @jassaljs3 жыл бұрын

    All the hard work did lead to success👍love to Lola💕

  • @AlexFuller
    @AlexFuller3 жыл бұрын

    156 bpm - loved the video! Great job! So excited to cheer you (on course) at Kona!

  • @Jasmine-qw8zs
    @Jasmine-qw8zs3 жыл бұрын

    161bpm. Loved watching you race this year! Can’t wait to see what you can do in Kona :)

  • @forrestpump6863
    @forrestpump68633 жыл бұрын

    What a fantastic perfomance by Lucy and what a sleepy performance by Lola! 😉 Gongrats!

  • @mauricekoller
    @mauricekoller3 жыл бұрын

    I'll guess 169bpm, such amazing videos all of the time! Really motivating :D

  • @lmlewis1234
    @lmlewis12343 жыл бұрын

    Wow - great race! You make it look almost effortless! Thanks for the full race report! My guess for your average heart rate - 132.

  • @jackhewitt8937
    @jackhewitt89373 жыл бұрын

    Amazing performances, the smile on your face says it all! Average heart rate 157 is my guess

  • @iberiksoderblom
    @iberiksoderblom3 жыл бұрын

    So great to have you at Elsinore :-)

  • @matthewfrommelt4833
    @matthewfrommelt48333 жыл бұрын

    My guess is 146….congrats!!!! Love the videos lately

  • @arg28
    @arg283 жыл бұрын

    Congratulations Lucy!! Amazing race! The previous week i participated in my first ever race, a sprint aquathlon and i won 3rd place woman overall! i am so excited and wanted to say that you are such an inspiration to me, i am not getting tired to write it down at every video you upload :P My guess to enter the giveaway: 154 BPM

  • @marinacrespocruz5979
    @marinacrespocruz59793 жыл бұрын

    Hi Lucy! Congrats on that amazing achievement! More than well deserved! 😄 I'm guessing 164bpm on that bike! 🚴‍♀️ I wish you the best for Kona!!

  • @crankgreenwatts
    @crankgreenwatts3 жыл бұрын

    Very well done Lucy 👏

  • @ivanpieragostini2290
    @ivanpieragostini22903 жыл бұрын

    U r the best Lucy!

  • @kittyindia7893
    @kittyindia78933 жыл бұрын

    Thanks for being such an inspiration, i completed my first triathlon yesterday and your videos and advice helped me do that! and I came second in my category! i guess average heart rate on the bike: 158.

  • @andrewdavidward
    @andrewdavidward3 жыл бұрын

    Congratulations. An amazing race. I am going for 154 average heart rate,

  • @anthonybailey3315
    @anthonybailey33153 жыл бұрын

    164bpm average HR on the bike. Huge congratulations!!! Inspriring. Well done

  • @junzhao895
    @junzhao8953 жыл бұрын

    Just awesome!

  • @geoffreysteffens9857
    @geoffreysteffens98573 жыл бұрын

    The smile and elation at the finish!! Boom.

  • @chengyan134
    @chengyan1342 жыл бұрын

    you are the one lead me to the ironman 70.3 race. Congrats

  • @marisolgonzalez5167
    @marisolgonzalez51673 жыл бұрын

    You’re such a great role model for me! Just recently started doing triathlon and ran my first race last weekend and I can already see myself becoming addicted to it! My guess for you avg heart rate on the bike is 162bpm. I would love to have that bag with your signature!

  • @gabrielalaniz5294
    @gabrielalaniz52943 жыл бұрын

    Congratulations Lucy! 👏 150 bpm

  • @gmills8486
    @gmills84863 жыл бұрын

    Amazing, well done! Average HR 168 _ love these vids 👍🏼

  • @julen7420
    @julen74203 жыл бұрын

    thanks always for acting as my motivation on hard days.

  • @joemalone1836
    @joemalone18363 жыл бұрын

    Stunning race. Fans make it an incredible experience. Finished Ironman UK in 11'52 on Sunday and the support was unbelievable in Bolton. I reckon 126BPM.

  • @dannyrichardson8861
    @dannyrichardson88613 жыл бұрын

    Congrats on an amazing performance! I've just got into triathlon (also from a swimming background) and your content offers a great insight and inspiration... going to guess bike HR was around 139 bpm. Best of luck for Kona!!!

  • @annamcqueen7412
    @annamcqueen74123 жыл бұрын

    Amazing back to back racing and love the matching nails and tri suit! My heart rate guess is 162bpm!

  • @philridley7457
    @philridley74573 жыл бұрын

    Fantastic result ...nice one :)

  • @HenningFCB
    @HenningFCB3 жыл бұрын

    Great Job as allways Lucy! Greetings from Germany

  • @gemmatredwell1734
    @gemmatredwell17343 жыл бұрын

    Epic Lucy, seeing your jorney this year over various events has been amazing and inspirational - guess 133 BPM

  • @kevin0937038224
    @kevin09370382243 жыл бұрын

    Sounds excellent and excited

  • @MrJersonsaravia
    @MrJersonsaravia3 жыл бұрын

    Congratulations Lucy, you are amazing! Greetings from Jakarta 🤙🏻

  • @leightonkuchel2181
    @leightonkuchel21813 жыл бұрын

    Smashed it Lucy! Congrats 🥳 I’d say avg HR of 157 on the bike 🔥

  • @SPEEDYDD24
    @SPEEDYDD243 жыл бұрын

    I guess average HR of 161 on the bike! You are such a legend Lucy! Big fan over in New Zealand whoop whoop!

  • @akshaydeora5182
    @akshaydeora51822 жыл бұрын

    Congratulations and best wishes for kona. I am your big fan.

  • @raoulgrun654
    @raoulgrun6543 жыл бұрын

    Guessing 153 HR. So inspiring. Keep it up!

  • @LifewithJennaandRonnie
    @LifewithJennaandRonnie3 жыл бұрын

    Great job!

  • @zosiabulhak1681
    @zosiabulhak16813 жыл бұрын

    Guessing 149 bpm for the heart rate :) AMAZING job Lucy, so so inspiring.

  • @sama.stevens3681
    @sama.stevens36813 жыл бұрын

    146. Great job, Lucy!

  • @elletubefat
    @elletubefat3 жыл бұрын

    AHR 162. Congrats. Enjoy your videos. Thanks for sharing.

  • @bluenavy1101
    @bluenavy11013 жыл бұрын

    Congrats, Lucy! Your videos are amazing and inspiring, thank you so much for sharing. My guess for your AHR: 149.

  • @koikboonhong4861
    @koikboonhong48613 жыл бұрын

    average heart rate 144 bpm. you are inspirational!!! because of you i started my triathlon training. wish me luck💪

  • @maudmarel6005
    @maudmarel60053 жыл бұрын

    Such an impressive performance ! Let’s go for a 149 average heart rate 🔥

  • @cynthiamclarty6768
    @cynthiamclarty67683 жыл бұрын

    Awesome racing Lucy. Enjoying the footage. About 138 hr av

  • @kerrgreg
    @kerrgreg3 жыл бұрын

    Congratulations on the win! Stoked to see the future videos, would love to see more details on the bike you seem dialed!. Avg HR 163bpm

  • @spencerburton5516
    @spencerburton55163 жыл бұрын

    Phenomenal race Lucy! Average HR of 141bpm on the bike

  • @mikemagee538
    @mikemagee5383 жыл бұрын

    Great race summary thanks for sharing. Best of luck in Kona!! Avg HR on the bike 147

  • @yingqiliu5144
    @yingqiliu51443 жыл бұрын

    146 bpm! Congrats on the win and I can't wait to see you in Kona!

  • @kelseyewing3683
    @kelseyewing36833 жыл бұрын

    137bpm for the bike HR avg! Lovely video as always and congratulations!!

  • @jpapworth8825
    @jpapworth88253 жыл бұрын

    Lucy you are amazing, bloody Champion !! I am absolutely thrilled for you that you cracked 4hr mark. HR i'm guessing would be around 157

  • @rossalistsuperstar
    @rossalistsuperstar3 жыл бұрын

    Thinking around 158bpm, awesome racing well done 👌🤙

  • @danwebster1904
    @danwebster19043 жыл бұрын

    Big congrats Lucy. EPIC performance and so inspirational watching all of your videos. You have set down a marker & concern for the Kona elite athletes. Your Olympic dream is very much on for Paris 2024. Average heart rate 156 bpm.

  • @sherikahnke6305
    @sherikahnke63053 жыл бұрын

    You’re my inspiration! Well done! Average heart rate 151!

  • @it9696
    @it96963 жыл бұрын

    Great race, well done! Got my first triathlon this weekend and watching for a bit of inspiration. 😂 average HR = 146

  • @aislingwyer
    @aislingwyer3 жыл бұрын

    I'm going to guess 152bpm 👀 you are amazing Lucy!! Such an inspiration for women in sport 💪

  • @adrienschumacker6627
    @adrienschumacker66273 жыл бұрын

    I’ll guess 132 avg HR on the bike! Congrats on the win Lucy🤩🤩

  • @glittergirl444
    @glittergirl4443 жыл бұрын

    About 150bpm. Terrific race, well done!

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