ERP Exposure and Response Prevention Therapy for OCD
Тәжірибелік нұсқаулар және стиль
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Пікірлер: 27
Thank you sir
Thank you!!!
@PsychologistAnand
4 жыл бұрын
Thank you very much.
Sir Please suggest me... I am not able to tolerate this... Getting suicide thoughts... Me and my family suffering lot.... I am not able to know how to overcome this.. Also my parents don't know.. Using water too much..
Daily doing head bath....
I have fear my life going to hell through germ contamination ocd & thoughts semen, menstural prriod ,dead body, accidental nlood fear , other contamumation etc. Etc.
Hindi link please
Being brave is the problem sir how to handle. How can i contact you. Not easy as you say sir
@PsychologistAnand
5 жыл бұрын
ERP therapy is a suitable way. You can do it yourself as said in the video. Otherwise contact me.
I have fear of walking on hard surface because I had fallen few times and fracture. FYI I am not physically bad to walk. I can fast walk for 1 hr on sand or semi hard surface. What is this and will therapy help to relieve?
@PsychologistAnand
5 жыл бұрын
You have just developed a relationship between your fear of falling with the hard surface. It is just like a child avoiding a hard ball because the ball hit him once or twice and the child experienced pain. But the child recovers fast the more he experiences that the hard ball do not hit and create pain always or every time. Same thing is applicable to you. You have to expose yourself to the hard surface more times. Don't shy away. You will not fall if you be careful. your anxiety symptoms will be there, but don't care and ignore them. Slowly you will remove the relationship you made. If you want a name to this therapy, it may be called desensitization therapy. No need to worry about anxiety and its symptoms because it is just your body's defense mechanism to fear. Watch this video. kzread.info/dash/bejne/g2WrrJOMmbe_etY.html
Sir i have created a feeling that once i see some one or talk to some one it has created in my mind that i am walking by stepping down his face how to move from that and live my earlier life and earlier it was with god and now with every people..sir plz give u r suggestion😊
@PsychologistAnand
4 жыл бұрын
Cognitive restructuring therapy can help. Email me drkvanand@rediffmail.com
I do have religion bad thought n I think I do have religion OCD wt should I do
@PsychologistAnand
4 жыл бұрын
May be Yes.
Online സേവനം ലഭ്യമാണോ
@PsychologistAnand
2 жыл бұрын
Yes. ഇ മെയിൽ എനിക്ക് ചെയ്യൂ
Pls make in video hindi sir ji i sub ur channel 👍
@PsychologistAnand
5 жыл бұрын
Thank you Dishant. Next video is in Hindi.
കേരളത്തിൽ താങ്കളുടെ സേവനം undo
@PsychologistAnand
4 жыл бұрын
Yes. Ottappalam, Palakkad