Ernestine Shepard (86 years old) Never give up. Motivation. Sport. Inspiring
Ernestine Shepherd was born on June 16, 1936. Now she is 86 years old. She hasn't been taking medication for a long time, she doesn't have any pain and she looks good. Watch this video to the end and you will learn its rules to preserve health and youth.
#health #longevity #motivation
Пікірлер: 139
She is soooo amazing! Her skin is beautiful with no wrinkles…I mean WOW! She just glows with vibrant energy… At 73 I hope I can continue training like her.❤️🙏🏻
@samguapo4573
Жыл бұрын
She is not amazing. She should be the NORM. It just so happens humanity has developed so many bad habits in the name of "civilization".
@aevans-jl9ym
Жыл бұрын
Steve pick her skin is glowing and is way better than mine & she got a better muscle tone than me & I'm 40 years younger & work in construction.
@ghorstbusters6238
Жыл бұрын
86???
@sandhyakodali7695
Жыл бұрын
@@ghorstbusters6238yes
@sandhyakodali7695
Жыл бұрын
Amazing 👏👏👏👏
I want to be like Ernestine when I grow up (I am almost 69).... it is never too late to start doing the right thing! I am looking forward to the next 30+ years!
Woman like this beautiful person should be what we aspire to, not the ones that show up daily in feeds. 😊
@franklinstephen3268
Жыл бұрын
Hello, how are you?
@pamwarren7997
Жыл бұрын
I Totally agree
Oh my god...by her looks sees in late 50s or 60s.....far from 80s...superb lady....vy inspiring.....
Banging. Basically showing everyone - "There are no excuses."
That is fantastic to be active at that age. She is an inspiration to me.
I am 56… starting a gym all alone. Ernestine, thank you for motivating me… I have just add your picture to my phone - screen saver.
@marknorris1381
Жыл бұрын
Stick with it, I've been a triathlete since my mid 40's now 59. Have done gym in interim periods. Two things required to combat the aging process aside from healthy diet etc, weight training to maintain muscle mass and cardio to sustain aerobic fitness. All about how you feel when you get older.
@raynettescoggins702
Жыл бұрын
I'm with you. I was going to the gym faithfully and changed my diet and lost weight, got married and gained most of it back. Covid hit, and I worked at home for about two years and lost it. I ate, and ate, and ate. Did not excercise, got lazy and gained even more weight. It's hard for me to walk for long distances and I struggle to walk up the stairs and do simple excercise. I am trying to get back to myself, I just turned 56. -Priscilla, we got this. 🦾 These video are very inspiring.
@WestCoastUSA546
Жыл бұрын
@@marknorris1381 More importantly, cardio is for heart health.
@marknorris1381
Жыл бұрын
@@WestCoastUSA546 the efficient distribution of oxygen through the body is a major component of your aerobic fitness, and the heart and lungs are part of that. That entire system is what I was talking about when I spoke about aerobic fitness. You can have a healthy heart but shot lungs due to illness or other causes, or vice versa, it all goes together and one area starts failing you won't be in a healthy state, even if one area (e.g. heart okay but lungs not) is okay. All just as crucial as each other.
Pretty Lady she is
from mrs: She is a great role model! Consistency is key to success!
Look at the glow at her face❤️
Very inspirational that’s the program I’m on and I’m 60 years young…💃💃💃💃
Yes !!! God is first ☝️🙏❤️🙏 and everything is coming ☝️🙏❤️🙏 BLESSING FOR EVERYONE 🙏❤️🙏🎉🎊🎉🌺❤️🙏🌺🎉🎊
Wow!!! just wow!!! she is amazing!!!
She’s a legend ❤
Her diet is why she looks so good and healthy!! Lots of water is a must for me also!
Takes bodybuilding to a new level
She looks amazing and deserves to she's putting in the work.
What an amazing inspiration you are! Just beautiful
Inspirational
Peace and Purpose! She looks wonderful, healthy and happy, A true inspiration. God bless!
Inpiring!
Amazing Beautiful Lady ❤
What you are seeing is the convergence of the life force - the GLOW - from determined focus on the fragile dialectic of nourishing and cleansing combining to extract lots of chi. Well done maam. You own the title.
That’s a feel good video. Unbelievable her power ! Thanks Ernestine for the motivation ! 👩🏽🇳🇱greets
Awesome
Awesome! You are so inspirational.
Way to go....you are a role model, almost 60 and work out daily for an hour!! I am looking forward to going back to the gym to train soon!!
Inspirations.❤️👏🌹. I will look forward to following her examples.
I am crying through my soul. I love this so much. I was cheering as I watched this video. It makes me proud of the sacrifices I made to better my health. Ernestine is truly inspiring. I'm praying that I can live to be her age. Still be doing stuff I have learned over the last 3 plus years. Teach others how to obtain great health. Not be bedridden, ill and etc. I host a podcast. I would love to feature Ernestine exactly one day. If not her then people in Ernestine's age group (such as Jacinto Bonilla). If this blessed hun can do amazing things, anyone else can do it too. I believe that fully. *Applause*
@georgeduncan341
Жыл бұрын
💯🔥💥🌟
Thanks for Sharing your my Inspiration ❤️❤️❤️🌹🌹🌹
This was so exciting and inspiring to hear! Thank you so much for this page and strong people to Never Give Up!
Cardio and bodybuilding with good nutrition and sleep makes such a difference.
Incredible. Zest for life is inspirational.
Salute to her displine
Awesome. Healthy living is everything.
I’m so excited to have found you! What an inspiration you are🌈
She is sooo beautiful 👑❣️🌺🔥She inspires me a lot 🙏
Really Wow
Very. Impressive and inspiring
Nice she's in great shape 🏋️
I do same and i look young too im 65 look 45...and im up at 4 am as well...J
Great story!! Very inspiring ~ !!!
@franklinstephen3268
Жыл бұрын
Hello, how are you doing?
Very inspirational
What an inspiration for exercise and healthy living! ❤☮🌎
@franklinstephen3268
Жыл бұрын
Hello, how are you Suzanne?
Very inspiring
I enjoyed Ernestine’s story! She’s wonderful as we each of everyone are wonderful! :)
Amazing
Never seen a grandma like that! ❤️
Wow this is motivating me to start in the gym! If she can do it I can do it. No excuses
wow how inspirational I exercise MWF I need to be encouraged thank you for this video!
Beautiful!!! 💕🌸💕🌸💕🌸💕🌸
She's soooo awesome. Congratulations Madame. You are wonderful!!!
She is amazing. Wish I had her energy.
@beinghuman3375
Жыл бұрын
Wishing is not enough. Got to get off tbe butt and create your energy
@WestCoastUSA546
Жыл бұрын
Energy comes during activity. Not the other way. Just empty excuses
I wish her many more years.
Wow she is AMAZING!! THX for the motivation!!
Excellent inspiring video 👍👍
inspiring
I love these videos about specific people especially when you let them go into their own varied opinions on what is healthy for themselves, but I do find the pumpkin/porridge videos a bit extreme. Would be nice to see some sources for what you're talking about, as how are we supposed to evaluate who to trust among conflicting overviews of what is healthy on YT.
86 is not "old". We die long before our appointed time. AT LEAST 120 years should be our life expectancy.
@excellNexcel
Жыл бұрын
Who the hell wants to live so long.
@glennrobinson7193
Жыл бұрын
@@excellNexcel I get your point
@islandpersuasion4690
Жыл бұрын
No Thanks.
@excellNexcel
Жыл бұрын
@@glennrobinson7193 The quicker I get off this planet earth and back into the warm embrace of my heavenly maker in my true home, then the better for my mind and soul. One life-time is enough.
So amazing what the body can handle she looks so gorgeous.
You are a great example and so amazing I am like you very discipline with my life
Very Helpful
Shes amazing....
She looks fantastic! I need to do more. I have 2 shoulders that I can't use freely. So have to work it as best I can. 🙏
Wow she awesome strong and beautiful.☝🏽🫶🏼🫵🏽👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼💐
I like the video she is awesome 👍🏽💯👏🏽
Wow, the most beautiful body ever! Inspiring beauty
She gave classes in DC in 2019!!! awesome soul!
@glennrobinson7193
Жыл бұрын
She is NOT an "awesome soul". What vain talk. She is merely following her instincts and doing the very least that one needs to do to live wholesomely and happily.
@UIV7096
Жыл бұрын
@@glennrobinson7193 I said what I said! What?! She’s an awesome soul hv you met her? Well I did so bye bye 👋🏽
@ady3754
Жыл бұрын
Why YOU not do the same???? leave the porn and PRAY to GOD❗☝️
@glennrobinson7193
Жыл бұрын
@@UIV7096 bye bye sweetie
@glennrobinson7193
Жыл бұрын
@@ady3754 You and the like is why so many people hate religion/God/christianity
NO SUGAR!!
I am motivated.
Wooow fabeloss i like this women
Very motivational
She is beautiful and so young looking
❤❤❤❤❤❤❤❤
I love it all natural. I am giving sweets today!
Wow! What an inspiration!
Damm amazing
She look amazing I hate taking Medication
G.O.A.T. Greatest of all time.
🙏🏾amazing🌷 women 💪🏾
👍👍👍👍👍👍👍👍👍👍👍❤️❤️❤️
She has good genes, diet and health. That helps as some of us have genetic issues. Me, bones are crap with two scoliosis surgeries and Porto’s is issues that affect immunity. I do try, but I am also very small boned.
👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏
Reminds me of Momma D in albuquerque
Beautiful female
She's chopping it up
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I suspect she had a facelift and a brow lift but so what, she earned her body even if she does use steroids.
Why is it that in the video of the Lebanese 89 year old woman everyone is talking shit saying that she’s lying but when it comes to this woman and the Asian woman everyone is full of support and no judgement?
I’m 87 and do Callanetics every day
I'm 71 I am striving to be her
that HGH is fire! She looks like she can be in her 40s or 50s. Such an inspiration!
Wow I'm struggling to lift 5k and I'm 48😮
What time does she go to bed?
@anjanes
Жыл бұрын
at 22
1 Timothy 4:8
@hkroesbergen1
Жыл бұрын
Amen ❤
I wonder if she works out every day. I’ve read that you have to let your muscles repair themselves for one day after a day of weight training and exercise
She looks like she’s in her late 30’s or early 40’s
It is NOT important to drink a "lot" of fluids every day. A moderate amount is sufficient.
Ms. Shepard can u please HELP. ME?
Aunty