Glad I found this channel keep up the solid info John

Loved this video! Thanks so much for including all the considerations & pros and cons.

GET THESE GUYS OUT THERE, GREAT CONTENT!

Tremendous content. Thank you guys

Such good content from these 2 great minds !

Great content💪

Thanks for this video.

This is quality content and deserves many more views

@andreromanfitness1092

2 жыл бұрын

Absolutely! I was literally just thinking that before I read your comment!!

@erclsr

2 жыл бұрын

Indeed. I love the advanced subject matter from guys that definitely know their stuff

Terrific 💯 👍

It's like this video was made for me haha. Got a show October 1st and haven't finalized my contest prep compounds yet, so this will be super useful

@Ozchuck

8 ай бұрын

Hoe did you go?

I generally take 1.5ius in the AM before cardio, and then another dose 30 minutes pre-workout. I feel that the AM dose did help burn fat, as I saw my BF% drop about 2% over the last 3 weeks of prep, and that’s the only change I made to my regimen in the last few weeks of prep.

John, whats the title of the article about clen increasing beta adrenergic activity in adipose tissue after 18 days?

DNP...😅kidding... great content guys!

@erclsr

2 жыл бұрын

Are you kidding though? It does work quite well and is very tolerable for long runs at low doses (around 200 mg). There's no need to go all Bostin Loyd with the stuff.

Does Alpha receptors blockers have a downside other than stress?

John mentioned earlier rather than later for T3. About at how many weeks out?

Yohimbine - 0.2mg per Kg of body weight.

What is the range you recommend for t3/t4 that makes sense Overall. If we get bloodwork from the Client its alot easier, but just to now ranges that make sense

@johnjewett7970

9 ай бұрын

American Academy of anti-aging recommends free T3 3-4mIU/L as optimal and TSH 0.5-2.5 mIU/L

Awsome knowledge! Is there a thyroid rebound after a higher T3 dosage 50 to 75 mcg and how long does it usually, does it return to normal levels, your experience? Thanks.

@DarkoFitCoach

2 жыл бұрын

Thryoid isnt hpta where u need months. Thyroid according to all research and anekdotal evidence even after years of being on t3 will recover in few weeks. Give it some selenium and iodine and ur g2g

@jamesirizarri4318

2 жыл бұрын

Ive used up to 100mcg and my function bounced right back. I did titrate down to 50 for a couple weeks, then 25. Some people say you can just jump off it at any dose and you thyroid function will come back idk

@DarkoFitCoach

2 жыл бұрын

@@jamesirizarri4318 yes i had the same many times

@icocress

2 жыл бұрын

@@jamesirizarri4318 great. I am planning to 75 mcg for 6-8 weeks, tapper up and down. I am doing this only once or twice a year to drop 2 to 3 kg.

@jamesirizarri4318

2 жыл бұрын

@@icocress yeah that should be fine I ran 100mcg for about 6 weeks and I recovered pretty quickly it seemed I didn't gain any kind of crazy fat post show

31:45

9:30

what about taking clen if your on beta blockers ?

@JoshuaKevinPerry

Жыл бұрын

Nope

Is there a certain brand of yohembine you recommend?

@Majd_qaryouti

Жыл бұрын

Nutricost and Primaforce

Would you take the t3 In The morning or before bed while on contest prep?

@johnjewett7970

10 ай бұрын

Morning

Is yohimbine a decent fat loss agent? How would you deploy it in prep?

@johnjewett7970

5 ай бұрын

It’s decent, just start very low dose and I use it last weeks of fat loss for last bit of fat to get off

Guy on the left needs to get to the point.