Y’all should split screen so people can see you both during the podcast vs only being able to see only the person talking.

@nick72799

Жыл бұрын

agreed, idk why but ive always preferred the side by side

@johnjewett7970

Жыл бұрын

@@nick72799 Thanks guys, we shot a few like this already to come out, but we might swap it if that is preferred.

@jessiesisto2038

Жыл бұрын

@@johnjewett7970 yea please ❤

I’m glad these guys are on here!! I love listening and being able to understand

@johnjewett7970

Жыл бұрын

Thanks Jeff!

It would be cool if you guys did a episode on optimal rate of weight gain in the off season and weight loss rate for contest prep. Love the podcast! You guys are the best!

Please split screen

Love that you and John have teamed up! Such great information coming out of J3U, thank you John and Luke!

@johnjewett7970

Жыл бұрын

Thanks Drew

Awesome episode. One of my favorite things to watch each week. 🤘🏼

Thanks guys, you're a great team, fantastic advice 👌🏻💪🏻

This Podcast helps me fall asleep so much. Big thank you from 🇩🇪

Great episode, thank you fellas!

Hey guys thank you for this episode and the great information. Continuing the topic of calorie and cardio manipulation, who you mind expanding into most effective implementation of substances such as t3, t4, & Clenbuterol during contest prep?

Great content lads, this video is brilliant

Hey could you all expand on how to calculate how many calories you are burning from steps, cardio, weight training, etc. ? Great episode!

I’m in prep. Having some major knee issues. I love stairs- it’s the only thing that gets my heart rate up BUT in this situation how don you feel about switching to long steady state cardio with a much lower HR target if I can do it for longer?

Good information. Thanks!

I appreciate the info! I’m in the middle of a huge transformation. This info helps! Thank you. Ps, not going to lie there are some words y’all use I don’t understand but nothing google doesn’t help

@johnjewett7970

Жыл бұрын

Hey Jimmie, we don't try to talk over the audience, so if you ever have a question just drop it here and we will make sure to be clear on our end as well.

Heck yeah. Nice to see this here.

What is an ideal target heart rate for LISS? Is the MAF formula a good place to start? Any and all insight provided will be greatly appreciated.

@johnjewett7970

Жыл бұрын

Ideal just depends on the goal. For benefits of cardiovascular fitness ~65% of max heart rate is a good start point. For fat loss, doesn't matter per say, as we just need enough activity and low enough calories across the day as a whole.

Appreciate these

Thank you for the great episode! Very informative and helpful. When you begin prep and reduce 30% of calories, do you recommend counting or including vegetables within your reduction? Thanks again for all your help!😊

@wolf6759

Жыл бұрын

Definitely since vegetables have a significant amount of calories

Have a question about the heart rate during cardio- Luke mentioned that using the heart rate is helpful since it allows for the "adaption" to cardio. When introducing high androgens, I noticed that my resting HR increases, and my average heart rate during the same cardio metrics goes up. Would that imply that calorie burn during the exercise also increases?

I got a topic. Which PEDs stack for off season, combine with diet would produce maximum growth. Also without PEDs what are some supplements to combine with diet

Do you use a fitbit to track your steps?

I know these have already been shot I. The past but would be really good to have fouad on occasionally

@lacticaddictluke

Жыл бұрын

Love the info btw keep it up

Would love an episode on "how fat is too fat" in the offseason, and implementing mini cuts etc

How do you approach the "cardio vs calorie" for an individual with hypothyroidism? I'm currently really struggling with this at the moment.

@MultiTsbaby

Жыл бұрын

Get on thyroid

@jcpaul6824

Жыл бұрын

@@MultiTsbaby Thanks captain obvious. It never crossed my mind to talk to my doctor about thyroid medication for my condition. #sarcasm

@johnjewett7970

Жыл бұрын

@@jcpaul6824 Hey Jc, yeah I figured thyroid hormone is likely in place for you already and if that is, then it really would not change my approach then. The thyroid drops very quick in a calorie deficit and really this is not food vs cardio as both will do it. The more aggressive the deficit and the leaner the starting point the faster we see thyroid down regulate. So same approach really. Pick the lesser evil of the 2 or a little bit of both to drive fat loss.

@jcpaul6824

Жыл бұрын

@@johnjewett7970 I appreciate the response champ. I'll remember your professional opinion when I get myself back in shape. I'm a big fan, I've seen you compete numerous times in person and trust what you have to say, fouad abiad speaks very, very highly of you.

What about if you been getting in 10k steps everyday for the past 5 months. Does it mean those 10k steps the first month you performed burnt more kcal then on month 5, since your body got adjusted just like the heart rate at a treadmill if you use it a lot and get more efficient?

@TheDylsee

Жыл бұрын

Pretty much yeah, body adapts to a constant stimulus, calories are still burned but less

@Fohrenbach

Жыл бұрын

There was a study that showed experienced runners burned 5 to 7% less calories than nonathletic people, so a run for the newbie burns 500 calories and the runner burns 470 calories. This is not a large difference, and if you track cardio and steps, you can *slowly* increase the amount if weight loss stalls.

@adamschinaski7098

Жыл бұрын

@@Fohrenbach thanks guys

@johnjewett7970

Жыл бұрын

Hey, for steps the adaption needed for that level of activity is really low. So, you are not going to see large changes in output as just walking does challenge you muscle or cardiovascular wise enough. Initially if you were sedentary, but this is likely not the case.

Yo

💪💥

If her water breaks during the night you don’t have to rush 100 mph to the hospital 😂 I know because I did and the nurse was like ohhh baby nahh you shoulda let her shower and get ready before coming here I was like ma’am there was an ocean of water in my bed 😂 I’m 4 kids deep her water broke only on the last on natural and it was different 😂

Couldn’t get past the pregnancy part ….

This guy trains???? Wow

Calories are a measurement of heat energy, not the amount contained within food digested by the human body. Please stop using calories in human nutrition 🙏

@johnjewett7970

Жыл бұрын

I understand your point for sure, but this has moved based the literal definition of calories for what is nutritional accepted as understanding communicating intakes of energy.

@carnivore-muscle

Жыл бұрын

@@johnjewett7970 the measurement itself of faulty, the margin of error is so far off that the use of this calculation is what the English might call 'pissing in the wind'. There are better ways to calculate these things. I'd be happy to link you to some videos which explain this in a point by point fashion if this helps. I'll link them below, up to you :) cheers for the video

@carnivore-muscle

Жыл бұрын

kzread.info/dash/bejne/h6CVk7GCYtPOldo.html kzread.info/dash/bejne/k2GJ29eyfbK-g9o.html

@Cracklord666

Жыл бұрын

​@@carnivore-muscle I don't think that John is going to change his approach to some other form of measuring since obviously this method we use in the fitness industry does work...

@carnivore-muscle

Жыл бұрын

@@Cracklord666 the word itself 'work' doesn't define what is useful and what is best. Mr Jewett is an intelligent man and once understanding the mistake will be able to deliver the correct information. I am certain of this. Why do something less optimal when we are spending thousands of hours and coin to optimise our performance