As men over 40, it can feel like our energy is constantly being sapped throughout the day. But there are simple changes we can make to feel more energized.
Increasing or boosting your energy levels through the day by drinking an energy drink or getting a candy bar is not working. You know it's not working, but you may not know how to change it.
What if I tell you that you can be energized during the most strenuous days of your life by choosing the right foods in the correct order?
In today's episode, I share my top 10 tips and strategies for improving and sustaining your energy levels through nutrition.
I start by discussing the importance of balanced plate meals at your three daily meals. Then, I dive into the top 10 tips.
First up - energize your mornings with a filling breakfast. Next, stay hydrated by drinking a gallon of water daily.
I also cover the best exercise strategies and the surprising benefits of sleep management.
When you start implementing these strategies, you will immediately see and feel the difference in your energy levels. Thanks for listening!
“Nutrition is going to provide us with a pivotal role in boosting our metabolism throughout the day, which is going to give us more energy, helping us increase and sustain our energy throughout the day, while obviously optimizing our hormones or testosterone or thyroid, you know, our fat loss or health issues that we may be dealing with.”
-Funk Roberts
In This Episode:
The importance of balanced plate meals
Crafting an energizing breakfast
How to hydrate properly
Why a balanced lunch is a game-changer
Boosting testosterone levels naturally
What are complex carbs, and why should you eat them?
Tips for exercising consistently
The connection between sleep and nutrition
Strategies for managing stress
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Instagram - / funkrobertsfitness
00:00 Welcome to another episode of Over 40 Alpha
11:26 Energizing your breakfast
13:06 How to hydrate properly
16:24 Why a balanced lunch is a game-changer
20:11 Boosting testosterone levels naturally
21:20 What are complex carbs, and why you should eat them?
22:42 Eating foods that have only one ingredient
24:28 Avoiding the sugar crush
26:08 Tips for exercising consistently
28:14 The connection between sleep and nutrition
29:24 Strategies for managing stress