Epigenetic transformation -- you are what your grandparents ate: Pamela Peeke at TEDxLowerEastSide

Dr. Peeke is an internationally renowned physician, scientist, expert and speaker in integrative medicine. Acclaimed as one of America's top physicians, Dr. Peeke is a Pew Foundation Scholar in Nutrition and Metabolism, Assistant Professor of Medicine at the University of Maryland and Fellow of the American College of Physicians. She was the first senior research fellow at the National Institutes of Health Office of Alternative Medicine, studying the effects of chronic stress on the human body. She is WebMD's lifestyle expert, co-host of RadioMD's HER radio show, and a popular in-studio medical commentator for the national networks and media.
A New York Times bestselling author, Dr. Peeke's latest release, The Hunger Fix, is the first consumer book describing the newly emerging science of food, addiction and epigenetics. Dr. Peeke is founder of the Peeke Performance Center for Healthy Living, guiding people through the mental and physical transformations of their life journeys.
In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)

Пікірлер: 425

  • @Qibilii
    @Qibilii5 жыл бұрын

    This is how education should sound like, happy, crazy fun and mind provoking. Dr. Pam is a star.

  • @velvetindigonight

    @velvetindigonight

    2 жыл бұрын

    Well said and I agree..............

  • @dylanhunt5655

    @dylanhunt5655

    Жыл бұрын

    Dr Pam is a talker of talk, talk, talk. Also she acts well, like a drama actor.

  • @iamjaneica

    @iamjaneica

    Жыл бұрын

    Agreed!!

  • @harveybliss8003

    @harveybliss8003

    Жыл бұрын

    @@velvetindigonight is

  • @itsjudystube7439

    @itsjudystube7439

    Жыл бұрын

    Why? What’s wrong with quiet serious considered education?

  • @MooMooMath
    @MooMooMath Жыл бұрын

    I'm not making this up. Eight years ago I felt like I was sick all of the time and was feeling like at 52 my best years were behind me. I can't remember what inspired me but my breakfast became my " lazy man's breakfast" because of how easy it is to prepare. I put kale, 1 bannana,spinach,pea protein,carrots, and water, in a cheap blender,mix it up, and drink it. This has been my breakfast for the last 6 years. At 61 I run faster than I did at 50 and I have reduced my rate of illiness.

  • @carmelasowens7303

    @carmelasowens7303

    Жыл бұрын

    I'm going to try it. You've inspired me

  • @HearturMind

    @HearturMind

    Жыл бұрын

    Kale should not be eaten daily especially raw due to toxins unique to that vegetable. Look into it. It's fine less frequently.

  • @Acts-1322

    @Acts-1322

    Жыл бұрын

    ​@@carmelasowens7303 hope you started then and are still going just 5 months later! 💪 Also always build body armor... AKA muscle strength!

  • @sharroon7574

    @sharroon7574

    Жыл бұрын

    What works for one will not work for everyone, kale and pea protein are problematic for some but if it works for you, good job.

  • @loslucky
    @loslucky8 жыл бұрын

    Genetics loads the gun but Epigenetic pulls the trigger. Everyone should watch this!!!! Wish more educators taught like Pamela. Awesome educator/speaker.

  • @timyatcak3292

    @timyatcak3292

    4 жыл бұрын

    shoots BIG holes in the thoroughbred breeding field

  • @elviraantoniacontreras2809

    @elviraantoniacontreras2809

    4 жыл бұрын

    I agree! I LOVED her. I loved her so much I am adding her university in a special list I am making.

  • @shrirangmoghe3784

    @shrirangmoghe3784

    2 жыл бұрын

    @@timyatcak3292 qqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqq

  • @robertaguirre8143

    @robertaguirre8143

    2 жыл бұрын

    90

  • @robertaguirre8143

    @robertaguirre8143

    2 жыл бұрын

    @@timyatcak3292 you

  • @JoshuaMcKenzieIautomation
    @JoshuaMcKenzieIautomation7 жыл бұрын

    I don't thumbs up many videos, but when I do, it's like this legend of a woman.

  • @terrafarmer48
    @terrafarmer48 Жыл бұрын

    Proud of my Hungarian Canadian roots! Yes we do cook like this! Every recipe starts with butter and onion and garlic in a pan, then you decide what you're making. 😂My great grandparents settled in one of the first Hungarian colonies on the prairies. Hard workers need good fuel! 🇨🇦❤️🇭🇺

  • @Arayvek

    @Arayvek

    Жыл бұрын

    That's the best smell in the world too

  • @loslucky
    @loslucky8 жыл бұрын

    Im digging her delivery, humor and the message. Bravo Pamela Peeke.

  • @karenwalker8682
    @karenwalker86827 жыл бұрын

    Ok she is literally such a queen. Entertaining and informative. 😂

  • @Mojomanultra

    @Mojomanultra

    6 жыл бұрын

    I know rite, think im in love ;)

  • @dirkrossey1
    @dirkrossey18 жыл бұрын

    I am so honoured to be able to have heard this talk.. thank you

  • @LEIGHPFOSI
    @LEIGHPFOSI7 жыл бұрын

    I say this with a huge smile: take my sense of humor and combine it with your apptitude for the medical sciences [as well as the psychological... and a few more] and the result is ---- I learn and laugh and laugh and learn! Thank you for being awesome.

  • @fruitopia5461
    @fruitopia54615 жыл бұрын

    I love this! This should be shown to all the kids in every school in the world 💕🌎🙏

  • @janerozhkova6530
    @janerozhkova65304 жыл бұрын

    What an amazing woman watched every single interview with her

  • @Coffeehan
    @Coffeehan5 жыл бұрын

    I really love this woman, I saw her in another TED talk, she makes the listeners engaged and entertained while teaching them at the same time. I wish I could talk publicly like this.

  • @Redhead77
    @Redhead777 жыл бұрын

    Absolutely brilliant! Can't wait to learn more!

  • @nicolarollinson4381
    @nicolarollinson4381 Жыл бұрын

    Quality on every level. I need to get my own buzz back. Thank you for sharing xx

  • @alanbrunton2289
    @alanbrunton22898 жыл бұрын

    This is the tip of the iceberg. When we say that our cells are influenced by their environment, there are 2 kinds of environment, natural and ingested. It makes great sense to induce healthy, organic foods, vitamins, into our bodies, but the "natural environment," light, heat and sound, is also a great influence on the optimal performance of our bodies. Sound itself, from the music we listen to, to the buzzing of florescent lighting above the cubicles, has frequencies which influence our cells, the cell's receptors and secondary transducers of information. ALL frequencies influence our bodies. Choosing which ones we subject ourselves to is a question just BARELY being addressed.

  • @Shyeena

    @Shyeena

    8 жыл бұрын

    and... when you think of all the information being transmitted through the etheric waves; we are bombarded by unseen frequencies. As an infant and child- bombarded by things we've now learned is not good. Reversing the damage on our gene expression takes dedication and knowledge.

  • @crisbrackett2067

    @crisbrackett2067

    6 жыл бұрын

    She may not be a specialist in every area but she seems to be quite great at what message she IS sharing.

  • @shiftyjake

    @shiftyjake

    6 жыл бұрын

    Alan Brunton .

  • @BastianAllenstein

    @BastianAllenstein

    6 жыл бұрын

    Alan Brunton o

  • @scarred10

    @scarred10

    5 жыл бұрын

    Absolute nonsense without a shred of evidence

  • @cescadarien-hyde5033
    @cescadarien-hyde5033 Жыл бұрын

    You are what you eat is so spot on - no more excuses - no more bad association - thank you for the wisdom.

  • @jeannietabailloux
    @jeannietabailloux4 жыл бұрын

    She's a gifted teacher.

  • @Pencilskickass
    @Pencilskickass7 жыл бұрын

    This woman is great.

  • @freeshrugs63
    @freeshrugs63Ай бұрын

    Wow! Celebrate the possibilities! What a lift after listening to physicists and neuroscientists talk about free will and how we don't have it, mostly.

  • @ProdigiousHdawg
    @ProdigiousHdawg7 жыл бұрын

    Gosh, if she taught at my school, I would sign up for her class in a heartbeat! I love the way she presents all this important, educational information in such an engaging way, and intertwined with such humor. I really appreciate how she uses more "real person", everyday lingo and explanations and tries to connect with the audience as opposed to just spewing off facts in uber-scietific jargon; she introduces the scientific jargon and then weaves it into stories so we can all understand what's going on. I saw another one of her TED talks, too, and I was equally as enthralled; she really brings science and medicine alive! Bravo! :D

  • @red-winged_blackbird

    @red-winged_blackbird

    Жыл бұрын

    You said this very well! Thank you.

  • @geneandheather1
    @geneandheather1 Жыл бұрын

    She's wonderful! Loved it!

  • @YanTales
    @YanTales7 жыл бұрын

    Lady you are awesome

  • @jlaw8959
    @jlaw89593 жыл бұрын

    What a great gift you have shared with everyone! Your total caring and nurturing of every cell in our bodies, gives a total new Outlook towards humanity! Thank you for all the joy , laughter and peace of mind. God be with you. The light shines through you for all to see. For all humanity: I Thank You!

  • @corpuscallosum4677
    @corpuscallosum46774 жыл бұрын

    What a powerful communicator!👏 Combining such cutting edge science with such easy to understand metaphors and humor. Thank you Pamela, for your contribution to the human gene pools!! Your ancestors and your offsprings were/are/will be mighty proud of your gene expressions!👍

  • @vegemate639
    @vegemate639 Жыл бұрын

    Kudos and really happy that there are leaders in our med circles who promote quantum possibilities. Many spiritual leaders already taught these. Science has to catch up a lot.

  • @Lawaviles
    @Lawaviles8 жыл бұрын

    Love it, so informative.

  • @asubean1
    @asubean16 жыл бұрын

    Omg. I LOVE her. She is my spirit animal!! Although I was hoping she’d talk about when you have a MTHFR mutation.

  • @vindikaur7127
    @vindikaur7127 Жыл бұрын

    Absolutely delightful ways to convey important info. luved the humor and so witty

  • @karinamatos4253
    @karinamatos42537 жыл бұрын

    She is so smart! I would love to hear more of her.

  • @RalphDratman
    @RalphDratman8 жыл бұрын

    Surprisingly good talk that did not get a lot of views (so far). It deserves a bigger audience.

  • @PEACESEATINGDISORDERVLOG

    @PEACESEATINGDISORDERVLOG

    8 жыл бұрын

    its a conspiracy. cause this saved my life. im not even 30 & my health was horrible a year ago when i found this & began applying it. i added kale first once a week, then every day, then added veggies after veggie, then a tablespoon of raw ginger...it just built into this incredible new life for me. the world will find a way to get this truth out there somehow. youre so lovely for thinking this needs more views too!

  • @qwk304
    @qwk3047 жыл бұрын

    I love these talks

  • @tb3993
    @tb39937 жыл бұрын

    AMAZING INFO... AMAZING LADY!!!!! THANK YOU!!!

  • @positivegradient
    @positivegradient4 жыл бұрын

    De. Peeke is an incredible speaker. This talk is about such important and ground breaking research and it is also very entertaining.

  • @learningtosewwithmrs.colli4603
    @learningtosewwithmrs.colli46032 жыл бұрын

    So informative and inspiring! Thank you so very much!

  • @kristineshahoyan2841
    @kristineshahoyan28414 жыл бұрын

    Thanks for blowin' my mind, I am sitting with my mouth wide open

  • @dionysusnow
    @dionysusnow7 жыл бұрын

    Wonderful presentation with great enthusiasm, I would add that DNA is destiny but Multiple destinies are written within.

  • @startrekgal
    @startrekgal Жыл бұрын

    Best TEDX TALK in medicine and medical science ever. This MD posted on my FB PAGE for my patients to watch, learn and be entertained.

  • @joaocoelho7331
    @joaocoelho73319 жыл бұрын

    "You are what your grandparents ate", plus what you eat and what you don't!

  • @1MinuteFlipDoc

    @1MinuteFlipDoc

    5 жыл бұрын

    i love the grandparents recipe. very healthy food, by today's standards.

  • @vikikasa2722
    @vikikasa27224 жыл бұрын

    I thoroughly enjoyed your speech and learned a lot meanwhile! But when I reached 15:46 and saw gloulash soup (gulyás leves bográcsban), then heared her talking about Hungarians, I was thrilled :D Yes, I'm from Hungary. I grew up on foods like this

  • @hugoanson2135
    @hugoanson2135 Жыл бұрын

    SHE PUT MUCH WORK INTO HER PRESENTAION & PURPOSE.

  • @anthonyamman3387
    @anthonyamman33875 жыл бұрын

    A wonderful presentation!

  • @Linda.E
    @Linda.E Жыл бұрын

    You’re a wonderful teacher 💗

  • @galeg.3427
    @galeg.3427 Жыл бұрын

    Brilliant, fun and inspiring! Thank you!

  • @yvetteamandacastro259
    @yvetteamandacastro2599 жыл бұрын

    Funny yet informative. I love her talks :)

  • @ranishshrestha3502
    @ranishshrestha35029 жыл бұрын

    I absolutely love this video

  • @ooulalah4333
    @ooulalah4333 Жыл бұрын

    Effective and fun delivery of an amazing subject.

  • @sarahlilly5319
    @sarahlilly53194 жыл бұрын

    I love this woman

  • @gretagrineviciute299
    @gretagrineviciute2994 жыл бұрын

    Brilliant speaker !!!

  • @user-sm6fv6kw7h
    @user-sm6fv6kw7h3 жыл бұрын

    She has a empowering mind!

  • @SaqlainRaza-kp4dk
    @SaqlainRaza-kp4dk3 ай бұрын

    Good to see you dr peeke this video uploaded on Tedx 10years ago and I am going to see this in 2024...😊❤😮

  • @asktheuniverse2718
    @asktheuniverse27182 жыл бұрын

    Thank you for spending the money and time to do this research for our benefit… We need to Learn to appreciate all research and development and really invest in it on a personal level, for our families future.

  • @albertpachak
    @albertpachak9 жыл бұрын

    Excellent talk!!!

  • @pavitrajaimungal1889
    @pavitrajaimungal1889 Жыл бұрын

    'You are what you eat'. This is a Hindu saying. We are in charge of ourselves destiny, luck everything. Its all about our past / present Karmas and this will make our future. All our lives is based in our choice and decision at the end of the day. Best wishes madam with your future research.

  • @lindarichmond1197
    @lindarichmond1197 Жыл бұрын

    Wonderful! Thank you, Doctor.

  • @Kubacoll
    @Kubacoll8 жыл бұрын

    This is the BEST (and most hope-insiring) explanation I have heard of gene expression EVER!! Very informative & understandable of the day-to-day impact of our choices on the power we have to re_create ourselves! Loved it!

  • @scarred10

    @scarred10

    5 жыл бұрын

    It's also wrong, there's no evidence about food choice or thoughts being trans generational in humans.

  • @DustineRey
    @DustineRey3 жыл бұрын

    Brilliant! Love the approachability of the content through humor. Dr. Peeke is captivating...even my graduate students loved this video. So well done in every way. Thank you.

  • @margaritasilva708
    @margaritasilva708 Жыл бұрын

    Fantastic conference ! Love it

  • @barbarablount4272
    @barbarablount42726 жыл бұрын

    Love her.

  • @Rintesh-Roy
    @Rintesh-Roy Жыл бұрын

    👏👏👏 Most enjoyable speech I came across!

  • @rhondamaza8598
    @rhondamaza8598 Жыл бұрын

    My grandparents ate pretty organically but what they drank is another thing.😂

  • @traceyliv
    @traceyliv Жыл бұрын

    Why is she my favorite person ever ?

  • @Kobe29261
    @Kobe292619 жыл бұрын

    I love her!

  • @RabiyyahBadruddin
    @RabiyyahBadruddin6 жыл бұрын

    So your genes do not control your destiny, but the proteins in them have a lot more to do with DNA construction and reconstruction! I love this study! A new age is on the horizon, and I'm super excited about it. There's so much that goes into the power of positive thinking. Your Thoughts create Your reality and words rewire your brain.

  • @ruwanda248
    @ruwanda248 Жыл бұрын

    Amazing insight to change how we live our life....thank you.

  • @pogo55555
    @pogo55555 Жыл бұрын

    Marvelous. Many thanks!

  • @kraftenator
    @kraftenator5 жыл бұрын

    THANK YOU FOR SHARING

  • @latisha291
    @latisha2919 жыл бұрын

    Thanks for the information.

  • @alamedvav
    @alamedvav6 жыл бұрын

    What an eloquent and perhaps charismatic speaker, ..for a scientist.

  • @helengordon1983
    @helengordon19833 жыл бұрын

    Captivating all through..

  • @candescentmoon2181
    @candescentmoon2181 Жыл бұрын

    I come from a family that's been told that we have "a poor genetic background" (whatever that means). This is fabulous news! And very inspiring.

  • @sine8811

    @sine8811

    Жыл бұрын

    The book It Didn't Start With You by Wolynn might relate to what you were told about your family.

  • @Acts-1322

    @Acts-1322

    Жыл бұрын

    Good for you on finding this! Build muscle daily with strength training, eat more superfoods + water...with minimal "beverages", sugaries & man-made products, prioritize 8 hours sleep! Happy methylation!

  • @juanvanschoor6191
    @juanvanschoor61912 жыл бұрын

    I love these Ted talks

  • @MrGiddles
    @MrGiddles4 жыл бұрын

    Thank you

  • @apove1814
    @apove18144 жыл бұрын

    For some reason - I KNEW I’d love her when I saw her. That’s interesting .

  • @merrel11
    @merrel11 Жыл бұрын

    Excellent presentation!

  • @davidlee8406
    @davidlee8406 Жыл бұрын

    One of top 10 Ted Talk Talks👍

  • @danluther1741
    @danluther1741 Жыл бұрын

    Brilliant!!

  • @jaguarazul
    @jaguarazul8 жыл бұрын

    fantastic!!!

  • @BraveFox100
    @BraveFox1004 жыл бұрын

    Great talk! Thanks ❤️

  • @emotrashx
    @emotrashx2 жыл бұрын

    I love this woman. Her research might be the thing that keeps me sober for good!

  • @user-ei8rb7sj6c

    @user-ei8rb7sj6c

    2 жыл бұрын

    jubean, For your sake, I hope so. Alcoholism began taking over my son’s life when he was a teenager. It was heartbreaking to watch his downward spiral. Ultimately, his liver, kidneys, pancreas, and heart gave out, and he died of a massive heart attack. He was only 43. Save yourself before it’s too late. 😢

  • @emotrashx

    @emotrashx

    2 жыл бұрын

    @@user-ei8rb7sj6c I am so sorry to hear that you went through that and that your son suffered so much. I too began drinking alcoholically at age 14. I had a period of long sobriety but relapsed and since it’s just been constant relapse. Almost a month now without drugs and alcohol. Thank you for sharing 😪

  • @edd8460
    @edd84602 жыл бұрын

    Love this!

  • @scottherf
    @scottherf3 жыл бұрын

    excellent talk thank you.

  • @websurfer1585
    @websurfer15853 жыл бұрын

    Wow! She's good, really, really good!

  • @Rigvedification
    @Rigvedification Жыл бұрын

    Mind blowing ❤

  • @FelipeCesarPinto
    @FelipeCesarPinto8 жыл бұрын

    Awesome!

  • @ramasharma1840
    @ramasharma18403 жыл бұрын

    Enjoyed watching this video😂.... So energetic, entertaining...She is a star...

  • @punkkauz
    @punkkauz Жыл бұрын

    great presentation

  • @prepperjonpnw6482
    @prepperjonpnw64826 жыл бұрын

    Absolutely the best ted talk I have ever seen!!! I’ve watched several hundred of them and this is the best! Great topic, could have been boring and to complex for anyone under a 165 IQ but NO lol she made it fun and entertaining while teaching and explaining some incredible science. Lots of humour and a little tongue in cheek at times. I’ll be watching this again tomorrow just to see what I may have missed lol. I’ve already hit like and shared with 10 friends. A must see talk lol

  • @a.a.d.6374

    @a.a.d.6374

    2 жыл бұрын

    Lol it doesn’t take a IQ above 165 to understand what epigenetics is

  • @albertoascari2542

    @albertoascari2542

    2 жыл бұрын

    @@a.a.d.6374 I agree I probably have an IQ of 10 but can understand what's she talking about lol

  • @Spectacullar
    @Spectacullar7 ай бұрын

    Just got hooked up to the topic and after watching this incredible video, I am more interested. Thank you Dr. Pam

  • @rosariomenocal2780
    @rosariomenocal27808 ай бұрын

    Excellent! Inspiring us to take charge of ourselves!❤

  • @shireenhendricks2194
    @shireenhendricks21945 жыл бұрын

    Brilliant

  • @spy6288
    @spy62889 жыл бұрын

    I like you already because you speak the truth !!

  • @barbaralatham5107
    @barbaralatham51076 жыл бұрын

    What a terrific presentation! So interesting. I'm sorry for all the candy bars I ate and cigarettes I smoked in my " salad days" because they probably are affecting my grandchildren.

  • @janapalcek9191
    @janapalcek91914 жыл бұрын

    Great lecture 😀💕🙏🏻

  • @RK-nq3fj
    @RK-nq3fj Жыл бұрын

    So takeaway is: take care of your body and mind - because that's the best gift you can give to your children and grandchildren.

  • @chefdalling637
    @chefdalling6373 жыл бұрын

    Love it!

  • @kimberlieweaver2624
    @kimberlieweaver26244 жыл бұрын

    That soup recipe looks 🔥

  • @stigmatizedminstrel1837
    @stigmatizedminstrel18374 жыл бұрын

    Thanks

  • @Anne1Gail
    @Anne1Gail6 жыл бұрын

    LIked the ending!

  • @Jervns
    @Jervns9 жыл бұрын

    Nicely put!

  • @josephleighton2458
    @josephleighton2458 Жыл бұрын

    Profound!

Келесі