Ep. 142 | 2 Bears, 1 Cave w/ Tom Segura & Mark Bell
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On this week’s episode of 2 Bears, 1 Cave, Tom Segura is joined by lifter, podcaster, and entrepreneur Mark Bell. Tom and Mark discuss weight lifting injuries, Mark’s extreme weight loss, Tom’s workout routine on the road, improving sleep, squatting 1,000+ lbs, diet, motivation, using PEDs and more! Mark and Tom share the story of how they became friends, they talk about how to help Bert Kreischer “be less fat,” and Tom also reveals the time he was most nervous speaking in front of an audience.
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Пікірлер: 1 400
Tom & Mark: sharing stories about their fitness goals and health issues, learning how to get better at managing nutrition. Bert Advertisement Break: "I AM A TOBACCO GUY"
@we_be_nerds3601
2 жыл бұрын
I fucking CACKLED when that ad came up
@chriskeyneighbors
2 жыл бұрын
@@we_be_nerds3601 I was like Nadav for about 5 minutes.
@benische
2 жыл бұрын
I'm quite surprised that they are allowed to advertise for tobacco.
@chriskeyneighbors
2 жыл бұрын
@@benische I totally agree lol. Especially on a free website like KZread.
@JesusHComedy
2 жыл бұрын
@@benische As long as it’s not radio or Tv, you can advertise tobacco products
It’s crazy. In 2020 I was 20 yrs old 270 pounds, then COVID hits and I start listening to you guys. I shit you not. My weight loss journey started with me walking my dog listening to this podcast. Fast cowed to now, I weigh 166 pounds and in the best shape of my life. It does start with just a walk, and maybe 2 bears.
@danielanthony7314
2 жыл бұрын
Congrats man! Keep working hard buddy!
@variaxi935
2 жыл бұрын
Jesus. That's an insane journey. Congratulations on discovering your potential and willpower, 166 is incredible (unless you're only like 5'2 lol but even then it's still a fantastic improvement!!)
@JamesEvans2023
2 жыл бұрын
I combined the walking thing with weight vests and doing hardcore keto at the same time and it was like fat was melting off, so much better when you can do all that listening to podcasts.
@CHINESE_PRIDE
2 жыл бұрын
👐WU-HAN CLAN
@salty_lizard
2 жыл бұрын
Hell yeah, this random internet stranger is proud of you!!! 💪💪💪
I've been watching Mark Bell for 10 years. The dude has motivated the hell out of me. To see him and my favorite comedian together is amazing. Thanks for the great content.
@scarymsmary
2 жыл бұрын
Same, dude! When world's collide! I love it!
I usually come here to feel better about myself while listening to Bart. I picked the wrong day to be hungover for this. Now I have to go run or some shit. Thanks, Tim.
@Niekomojo
2 жыл бұрын
Just go to a sauna
@nicolewestbrook7247
2 жыл бұрын
For real!!! I didn’t like this episode because it called me out on my BS 😅
Tom trying to get out as many words as possible before Bert’s back
@ext93
2 жыл бұрын
The kratom gave Tommy a jabberjaw. Tablespoon Tom
@Propaproduct
2 жыл бұрын
🤣💀
@willthomas7666
2 жыл бұрын
Lol this is on every vids Brett's not in
@FlawdaBoy4
2 жыл бұрын
@@willthomas7666 lol man did you hear how much and fast Tom was talking from the jump
@willthomas7666
2 жыл бұрын
@@FlawdaBoy4 lol. He's finally free
Two bears going to be renamed “Fit & Fat” if Tom keeps this up. Sorry Burt lol
@Ottophil
2 жыл бұрын
Barts having more fun though.
@wking8
2 жыл бұрын
No, it should be Fit & Fatsticks
@tadymason
2 жыл бұрын
Don't be sorry, Bert IS Fat
@masinmarkert
2 жыл бұрын
more like fat and fallacious
@KZ_MMA_
2 жыл бұрын
@@Ottophil And he's going to die 30 years sooner
"Sorry to ask you so many questions on your own show" I really enjoyed this episode! I thought Mark was an awesome guest, very thoughtful. And it's nice to hear Tom's perspective once in a while. I cant wait to see what Bert has to say about this episode 🤣
This was a GREAT episode. I love both of these guys. Not the usual 2 Bears vid but it’s good to switch it up.
Come on Mark don’t be stingy.
@kookiemonster3261
2 жыл бұрын
Ahh that's gonna be good!
@thestraydog
2 жыл бұрын
Give it to me, Mark!
@Third_Eye_on_the_Sky
2 жыл бұрын
That's where it spits.
@Will_Smith_Slapping_Xi_Jinping
2 жыл бұрын
You better believe that I'm coming up in May, .....if Jada let's me.
@anthonyzullo
2 жыл бұрын
touching hard through tims fence
Bert did promise he'd be jacked, can't believe he's managed to get so far so quick. Lucky Leeann.
@ETAisNOW
2 жыл бұрын
He’s on the synthol.
@brittanygonzo5686
2 жыл бұрын
@ARABELA Touch my camera through the fence
@robertb2008
2 жыл бұрын
That would make Burt the fattest HIV positive person on earth
I love Two Bears, but goddamn, this is one of my favorites. The rapport that Tom and Mark have, with the mutual respect for what each other does, and the advice and topics they talk upon...just damn good.
Mark seems like a very humble down to earth dude, great episode
We are one step closer to Jujimufu teaching Bert how to do a backflip.
@logancole5267
2 жыл бұрын
Bart hits the smelling salts with Juji lol
@JJHewable
2 жыл бұрын
Holy shit! Bert and Juji doing anything together would be KZread gold!
@Nemesis04119
2 жыл бұрын
Duudddeee this
@josephmiranda7047
2 жыл бұрын
Dreams do come true haha
@luc_xott
2 жыл бұрын
This needs to happen
"Well he's done...he died for sure." HAHAHAHA, nothing makes me laugh harder than "dead Dad" jokes. Been a member of the Dead Dad club for several years now and it always makes me laugh and cheers me up. So great. If you had a good dad, they'd want you to keep on laughing, not take shit so seriously. Thank you Tommy.
@shawnmcvey7789
2 жыл бұрын
The best is when people don't get the joke and feel bad.
@ThunderboltMahoney
2 жыл бұрын
@@shawnmcvey7789 oh I know, I love being able to mess with people about it.
@we_be_nerds3601
2 жыл бұрын
Was talking about how jealous I am people can text their dad and how cool that would be, and somone at another table in the break room asked why I couldnt. I looked across the room and go "he's dead." Then started laughing after 10 seconds.
@buchholzpewpews4267
2 жыл бұрын
Well said 👏
@JeffNixonComedy
2 жыл бұрын
You may enjoy a few jokes on my channel then, fellow dead dadsman Shameless plug...using my dead dad. He would approve of this I think (cant say for certain because he's dead)
If YMH Studios makes a shirt with Bart’s face and/or belly which quotes below “Be Less Fat”, I will 100% purchase it. PLEASE, for our amusement (and Bart’s health), make this. 🙏 - From One Concerned Fan
@chriskeyneighbors
2 жыл бұрын
I just listened to JRE with Tom from this past weekend and you can tell they are both genuinely concerned for Bert's health. As am I.
@LimorG
2 жыл бұрын
I support this but I can't wear Bart's dumb face on a shirt. Belly I could do
Guys I've been in a really dark place for a while now and just started trying to pull myself out of it. This podcast had such good timing to hit right when I needed it.
@WildBillyGardening
2 жыл бұрын
Best of luck man. Time heals. Eventually the sun will rise back up
@reeceharryman5699
2 жыл бұрын
Hey Mr. Invader Jim, turn to Jesus. Look to council and work on your mental and physical health.
@nathandodson1654
Жыл бұрын
Get after man! I started a change 6 months ago and I was in the darkest place i have ever been. It wasn't easy, but I am so glad that I started!
@jessicacarroll6243
Жыл бұрын
I’m watching this 5 months late, i hope you continues to pull yourself out. And if not todays a good day to start again
@grewebear
Жыл бұрын
Update???
Swapping the Kool-Aid for Kratom today
@larrygraham4875
2 жыл бұрын
Mind reader
@letyvasquez2025
2 жыл бұрын
Kratom with Seguratom
@JB-vn7uy
2 жыл бұрын
And the Kool-Aid is arguably healthier lmao
@larrygraham4875
2 жыл бұрын
For real JB
@TheAlexdx7
Жыл бұрын
Kratom was an absolute nightmare to come off of, you have been warned
Bert's cardiologist did NOT tell him "ok you are fine now go have a drink"... Dr. Drew has called bert out on multiple occasions completely lying about what doctors tell him because Drew knows both of Bert's main doctors. His words were "I've known these doctors for over 30 years Bert, they didn't say that". Most likely Berts doctors are saying something more like "Idk man, if you don't quit drinking you WILL die from this; you could get a bleeding ulcer or fry your pancreas, this behavior is just not healthy for anyone" and he wants to calm his wife/family/friends down so he blatantly lies about his drs visits.
@michaelfoster9964
2 жыл бұрын
Calm down guy. Bert just needs to be less fat.
@AarononYoutube
2 жыл бұрын
He is a comedian. It's a joke.
@locodood1
2 жыл бұрын
@@AarononKZread hes a comedian, and he’s not even funny 😭
@AarononYoutube
2 жыл бұрын
@@locodood1 yet here you are wasting your life
@oboy9090
2 жыл бұрын
@@AarononKZread Is that what he is??? I thought comedians were funny.
This guy has a bit of a "ventriloquist dummy face". Sort of terrifying, but also oddly likeable. He is also very inspiring.
I was out of shape and sick for 3 years and during the covid quarantine. I was smoking cigarettes and drinking every day. I was in severe emotional pain and didn't have anyone in my life to motivate me. I finally started listening to David Goggins and reading his book. His life story and advice really motivated me and changed me The segment of this podcast in the beginning where they said people are in pain and it keeps them from being healthy.
@WildBillyGardening
2 жыл бұрын
Amazing! Keep the ball rolling
My absolute favourite part of Monday mornings is ignoring my children to listen to this show.
@robertfrost8264
2 жыл бұрын
Tom talking to a random guy show? Idek wtf this show is anymore. Tom and Bert ran out of banked episodes over a month ago now.
@beckerickson8034
2 жыл бұрын
@@robertfrost8264 he's not a random guy just because you're not familiar with him.
@Mike-om4tv
2 жыл бұрын
Lmao same
@Raisingwildminds
2 жыл бұрын
@@robertfrost8264 I can't tell a lie - I do not know who this man is and am currently listening to Schulzy on Bad Friends instead 😂 but I'm a ride or die so I'll try again later this week when I run out of my other podcasts haha. Bert and Tom together are the best for sure.
@delataylor
2 жыл бұрын
Haha!!! I try to get mine to listen. Except for the Kool-Aid episode, they don't usually care. So then I don't care about them until it's over. Haha!
Tom flexing in the camera is a total bert move lol
A quick warning with kratom: if used more than once a day for long periods of time, it will cause withdrawals similar to pain killers and can cause depression for a year or more. Its not fun. So use it wisely 👌
@WrappyPappy
2 жыл бұрын
Clearly Tom is speeding his balls all the way off!
@manicmurph
2 жыл бұрын
Yep, and they been promoting it all week long to people. I think that's inherently evil. I know how bad the withdrawals can be and I can't stand when they compare it to coffee. It's nothing like it even though it's in the same family. They're way different. Kratom his the exact same receptors as heroin and pain killers therefore giving you the same withdrawals.
@Moon-littt
2 жыл бұрын
@@manicmurph Hopefully someone educates them on all the side effects
@manicmurph
2 жыл бұрын
@@Moon-littt I already been getting into arguments with people in Instagram about all this. I hope they do to.
@codypickell9299
2 жыл бұрын
You are correct, its an opioid - and Red Bali shares an alkaloid with morphine, adding to the opiate-like withdrawals. That being said, it is legal, its not lethal or deadly, AND can be used responsibly. It just shouldn't be played with if you have an addictive personality.
I love how Mark just straight up started interviewing tom
@whateverthecase2458
2 жыл бұрын
I loved it so much. Tim basically said that most people just want him to be the comedian- “make me laugh clown!” This time he got to share stuff about who he is/how he became and that he doesn’t get to do often. Such a good show
Tom trying desperately to find a way to "reach" Bart about his health.Good luck with that one,bud.
@Ottophil
2 жыл бұрын
Ralphie May and Patrice, and Louie Anderson, all legends. Someday birdt can be too
@stevend481
2 жыл бұрын
He's being a friend
It feels like Tom has been soft launching an intervention for Brent
"You got nice pecs bro!" Tom laughing cause he knows he's never going to hear the end of it.
Tom funneling his best Bart impression: heavy breathing into the mic & flexing muscles that aren't quite there.
The dad breathing is incredible by far my favorite addition to the last few podcasts
@LeroySkankins420
2 жыл бұрын
Came here to say this. Tim’s labored breathing is hilariously ironic in this health focused ep 😂
@rewcalYT
2 жыл бұрын
Yeah man put that tape over your mouth
1:23:42 all I can hear is Tom breathing while Mark is talking 😂
@toddconley3245
Жыл бұрын
The whole episode
Big ups Tom for taking control of his health. Also- biceps coming in hot!
@manicmurph
2 жыл бұрын
Just wait till he gets hooked on kratom. That shit is just like any other opiate and the same withdrawal.
So happy Mark is getting into this world. Tons of wonderful info on his channels.
Smelly in the cave. Never saw this coming, but I'm here for it.
@oboy9090
2 жыл бұрын
This dude sucks. He just jumps on whatever is "IN" and shills the shit out of products. Keto, Intermittent Fasting, Carnivore, "Movement Training", Kratom, Micro dosing Mushrooms. He actually says he thinks "Liver King" is natural. I say says because there is no way he believes it. This dude is a con, anything for money.
Brent can’t be on 2B1C because he took some random dog on a date to the Kool-Aid museum.
“Or is that the point of being a comedian, just to fuck around your whole life” lmao roasted
“be less fat” side note tommy is look incredible! he’s jacked
*Tom is so nervous! Don’t be stingy, Mark!*
Mark Bell is the man. He's helped a ton of people get fit and healthy, plus he's got an awesome personality. His podcast is helpful, and not dry or boring.
Them: Burt needs to get healthy Bert 34:50: I LOVE TABACCO!
I know T is sick but he’s never been more TopDog with his loud breathing 😮💨 😮💨
This felt more like a Tom Talk!
We’re slowly watching ten milli Tom become Trapezius Tommy before our eyes.
Finally a real life opportunity for Tom to throw out the "Come on Mark.." love it.
This is my first time listening to 2 bears 1 cave. I usually just listen to YMH and see clips on social media or on here. Ive been a fan of Tom and his stand up for a while now. im gettting back into the gym after listening to this episode. Thank you Mark Bell and Thank you Tom!
Man: "I can lift over 1000lbs." The next day "I really need to get in better shape"
Smelly is such a good Bear. Loved seeing him on the show
Mark: more pecs more sex Derek: more plates more dates Tom: BIKES! 😐
“Hey Bert, be less fat” is going to be a chant!!
Come on everyone, let’s all say it at once!… “BERT, JUST BE LESS FAT!” ;D
My favorite part about Tom with guests is when the destroy Bert and then he comes on with an add read not knowing they just said all that 😂😂😂
Laughing so hard at the ad placement of Bert talking about how he takes care of himself on the road, right after Tom and mark were shitting on him for not taking care of himself 😂😂😂
Couple of legends at the same table. Im a trainer and comedy lover...what a great combo! Life long fan of BOTH of you Tom & Mark!
This is one of the best episodes in a while. Super informative and honestly quite accurate to my situation.
When mark's talking, tom breathes into the mic like darth vader
This guy was a remarkable guest I think. He actually cracked me up a lot and his relatively rational approaches to things really let Tom release his inner Garth instead of sitting on the lid of Brent-Dora’s box
I've followed Mark Bell for a long time. I stopped by ST Gym while I was on vacation back in Nov. 2020 and met Chris Bell and Lil Smokey. GREAT people! They were more than happy to show me around and even invited me to lift. Mark Bell has an incredible staff. It was an awesome experience.
Anyone else go directly to Bert's last Instagram post and tell him "be less fat" 🤣🤣
Love the health talk and bashing of Brent. Just for the ad break go into Bart going I LOVE TOBACCO. We know Bud. We know.
When he was flexing saying "look at this shit" I laughed so hard while other people were staring at me🤣
Sickler needs to have Mark on the Honeydew to talk about his whole history. It would be so great and could probably fill multiple episodes like Uncle Joey's series.
please have Mark back on, I haven’t enjoyed a two bears this much in a while 👍🏻
Did not think we’d see this cameo! Mark Bell is the best thing to happen to the fitness industry - love this crossover! ❤️🙌
@andrestein6022
2 жыл бұрын
Andrew huberman and Chris Duffin also have really good info
@dralithi
2 жыл бұрын
It was definitely more of a Tom Talks vibe though.
The guest bears have become the new TOM TALKS and its awesome!
I love the chemistry between these guys. It’s so relaxed, informative, and fun. One of my favorite episodes
Fantastic episode, with Tommy at the wheel, I learned a LOT, very entertaining and informative. Not many have the communication skills to achieve balance. Amazing job!
I’ve been a fan of mark bell before I discovered YMH so this is a really awesome match up for me!
One of the best two bears for a very long time. The chemistry and admiration from them both to eachother about their specialities was so good to listen too.
This is NOT 2 Bears. This is Tom Talks.
I love Mark Bell! He needs to have his own pod where he can spread his knowledge and also talk about Bert being fat
@FartCakes
2 жыл бұрын
He has his own podcast.
@travisstory8281
2 жыл бұрын
Check out "Mark Bell's Power Project", he's got alot of good podcasts out with some quality guests.
This guy really said carbs and fats aren’t found in nature, not the brightest
Starting to think this pod should be called "One of the bears in Sometimes a Cave"
😃 I love to laugh & love to train. How could I resist watching 2 of my favorite personalities from comedy & fitness? Thank you for spotlighting the value of your respective disciplines. 💯
Tom COULD be an animal. He has the build to be an elite athlete. Great to have Mark on the Podcast, this is an amazing collab. Thank you to both teams for making this happen.
@WrappyPappy
2 жыл бұрын
Elite? 😆
@dylanturley7291
2 жыл бұрын
Been waiting to see Tom blow up
@yourgameisstupid
2 жыл бұрын
Tom broke several bones and needed multiple surgeries from playing a game of basketball against no opponents. I don't think his ceiling is all that high, dude.
@izzate7
2 жыл бұрын
@@yourgameisstupid 😂😂😂
So interesting to hear someone ask Tom questions.
When Mark was talking about bosses getting angry and exploding on workers. I was hoping Nadav would screw something up in that moment. 😂
I just paused the postcast and went for a walk for the first time in years.
Tom was the excited chatty dude today lol
@WrappyPappy
2 жыл бұрын
#Kratom
Great to see smelly bell on 2 bears. Been following him since Bigger Stronger Faster
The collab nobody knew we needed. This was a good one Tommy!
Loved the positive vibe as well as the info for all the people struggling to get started! We all deserve what comes with getting after it. Great episode
Never thought I'd say this, but Ennys' lifestyle might be more concerning than Berts
@squibboops9651
2 жыл бұрын
A jumbo pizza a day keeps the bowel movements away.
@yourgameisstupid
2 жыл бұрын
@@squibboops9651 Building up that cheese dam in the colon
Jesus, Tom turned into Bruce this episode. Mark couldn't get a word in, but that's when you can tell Tom is really excited about guest, unlike Barf who just interrupts because he has the intelligence of a 5 year old
@Josh-dy4lq
2 жыл бұрын
Jesus why do people shit on him that much, he seems like a cool, caring guy. Then again, most of the people on the internet are miserable, go pay your credit card debt
@tomalexander1945
2 жыл бұрын
He’s wired because of the Kratom he admitted to taking before the episode
@DefferJohn
2 жыл бұрын
@@Josh-dy4lq They can't pay their credit card debt because they're f-ing poor! 😉
@DefferJohn
2 жыл бұрын
@CezaMVO - He has the attention span of a 5 year old.... Not the intelligence. There's a huge difference.... 😁
@timothymills6134
2 жыл бұрын
@@Josh-dy4lq because we watch this podcast to hear Bert AND Tom talk. For the past year it’s just been Tom listening to Bert rant while not being allowed to get more than 3 words in. Bert’s awesome by himself, but with others he’s insufferable because he can’t help but make everything about him, especially since Covid. He’s dialed it up to 11
Tom wrote a book and this is still the longest I’ve heard him speak on this podcast
This was an AWESOME podcast! It definitely gave me motivation to get after my goals!! Thank you for so many good tips and places to start !!!!!!
Mark and Tom are now in a committed relationship
Bart is gonna be jealous. Guarantee he brings this guest up lol
When your favorite comedian posts an episode with your cousin 🔥🔥🔥
This was fabulous! I love that Tommy is getting excited about health and fitness!
I love seeing tommy get so excited about something besides murder
*_Wow! Bert looks great now!_*
Did anyone else catch that cold joke when they took the Kratom shot? Opioids are funny lol
This was truly one of my favorite episodes. Busting Bert's balls, disseminating important information to the masses, all while keeping it high and tight. Rad all around 🤘
MARK SMELLY BELL AND TOMMY BUNS TWO OF THE ELITES! LETS FUCKIN GOOOOO!
I really like this guest! I didn't know who he was before this but instant fan
"Oh I'll over pump!" Hahaha 😂
This was a great episode to listen to at the gym. Also thankful all the injury talk happened at the end
The evolution of this show will be a case study. Tom hopped up on kratom/adrenalin calling Burt out for the ultimate challenge with a legit JACKED guest. Cant wait for the return of subject #1. New sober October 2022 anyone? ps I love ya Mark keep changing lives man.
Tommy Too Toned! Looking good this definitely should get you some scrum lovin!
Damn, Mark. Applause for being so open about your mom and people carrying around pain.
Love the "And then there was X" album choice for the mantle this week. R.I.P DMX AKA Earl Simmons