Thx, master..

Thanks I needed this. Some days I workout only to fall asleep soon after (out of energy). For me 45 mins seems optimal but I end up spending 1.5 hours without realising

Nice video again laoshi. Nowadays I focus a lot on my zhan zhuang, after that practice jibengong ( combined from baji, pigua and tongbei). Vaftwe that practice xiaojia with different intends.

Could you make a video about the philosophy of bajiquan? Also the Spiritual thought or meditation if it exist thanks you a lot

Thank you for this reminder, shifu. I should take a break for now. Recently my knees have been aching that I can't do the kicks properly. I think it's from practice and carrying heavy bundles of wood (house chore).

My training is pretty simple: 5 sets of 100 Jumping jacks (500 total), stretches, holding different stances (Ma Bu, Gong Bu, Pu Bu), then I do my forms.

@camrendavis6650

2 жыл бұрын

@@bajiquan.online thank you, Shifu

Right now i'm bored with training everyday of movement , almost two and three weeks, kinda fatigue and burn-out too, for now i doing swimming with some calisthenic movement (stretching). my problem from years ago until is that putting personal discipline and consistency in training a martial arts form was not an easy task. Hard to focus due easy of too early excitement,then dissipate. Exactly like you explained at the above video, shifu. Can u give best advice in my training at home?how to get my motivation and focus back? thx u Shifu and stay safe

@AllForManKind77

2 жыл бұрын

@@bajiquan.online Thx u so much, Shifu for the quick reply and your advices. Insya Allah (by God will) i'll directly evaluate my intention and goal then fix and improve my way of training. Jazakallah khairan kaatsirran (may God repaid your kindness with abundant blessing)

What's the optimal or preferred length of training bajiquan, Shifu?

@CaraMyBeloved

11 ай бұрын

I guess it also depends on what is the thing that you are doing in that time. While i train for a hour and a half, i mostly do stretches and flexibility exercises(my body is weak and skinny so i really need first to establish foundations as you have advised.) and so stances while spending most of the time perfecting the lesson 3 first routine. Thank you for your advice, Shifu. For advicing that students should take their time integrating bajiquan to themselves instead of just hoarding knowledge and in the end getting burnt out.

@CaraMyBeloved

11 ай бұрын

@@bajiquan.online Shifu, i feel a sharp pain in my right leg everytime i move it. Doing stances and doing routines makes it worse(It's been 2 days, it subsided for a day but when i tried again to train it appeared again). Should i give a rest to my lower body and instead focus for the time being on my upper body?