Strengthen your diaphragmatic breathing and improve lung capacity with this powerful breathing exercise using a straw or pursed lips.
Discover effective breathing techniques to enhance your respiratory strength and manage stress with Shane from MATRIX Personalized Fitness. In this video, learn how to perform a powerful breathing exercise using a straw or pursed lips. This deep breathing exercise focuses on controlled inhales through the nose and resisted exhales through the mouth, which will help strengthen your diaphragmatic breathing and improve overall lung capacity. Incorporate these breathing exercises into your daily routine to maximize their benefits.
This video is part of the Daily Tips series filmed during the COVID-19 pandemic.
//CHAPTERS:
0:01 - Intro
0:26 - Straw Breathing
1:36 - Try It Together
2:47 - Do It On Your Own for Longer
3:23 - Advanced Straw Breathing
4:26 - Enhanced Exhalation-Based Breathing
5:10 - Farewell
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//TOOLS & EQUIPMENT I USE
Xero Shoes ➤ xeroshoes.com/go/ssauer8
Biodegradable Straws ➤ amzn.to/4f4CCMG
//LINKS
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//ABOUT ME
Hi I’m Shane Sauer a biomechanist neuro-centric personal trainer and Yogi who offers a unique approach to fitness and wellness. MATRIX Personalized Fitness is the result of nearly 30 years of experience and study all aimed at helping you stay safe fit and ready to enjoy the life you want.
//ABOUT THIS CHANNEL
MATRIX Personalized Fitness is all about Functional Fitness with a Brain-Based Twist! Each week you'll find videos dedicated to helping you recover from old and new injuries improve your fitness levels and optimize your lifestyle to create lifelong change.
//DISCLAIMERS
This content (the video description links and comments) is not medical advice or a treatment plan and is only intended for general education and demonstration. This content should not be used to self-diagnose or self-treat any health medical or physical condition. Don’t use this content to avoid going to your healthcare professional or replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless MATRIX Personalized Fitness LLC and its officers for any and all losses injuries or damages resulting from any claims arising from your use or misuse of this content. MATRIX Personalized Fitness LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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