BREATHWORK & EXPRESSIVE BREATHING are a core component of EMOTIONAL RELEASE practices.
Through connecting to our breath with sound we activate the channel of release which is out voice. We move stagnant energy and latent surpressed emotions out of our body.
In this video:
[00:01] How to do expressive breathing
[02:30] How to conduct a Breathwork session for yourself
Practicals & Safety:
- Many of the exercises you may want to have a private space, where you feel comfortable e.g. Being in nature, your own home or bedroom.
- It's okay to make noise, yell and express as much as you like.
- Look after your own safety, there's no need to go 100% force on the exercises. It's about the intention behind your movements.
- Sometimes it's best not to eat anything heavy too soon before doing the exercises.
- Drink lots of water after completing exercises.
- If processes or situations come up, seek help from a mental health professional, or from your own support network.
You can find out more about Anger Work & Ashley here:
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