In this video I will share with you The 5 symptoms of codependency according to Pia Mellody that can help you identify if you are in a codependent relationship.
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In any healthy relationship, be it a friend or a partner, it is always important to be able to depend on the other person. Ideally, you can count on your partner to carry out a life project or simply to be heard if you have had a bad day.
But sometimes, people can become overly dependent. One person can begin to depend on the other for all things related to their emotional health, including their identity. In these cases we can ask ourselves whether or not it is an emotional codependency.
The first step in overcoming a codependent relationship is to identify if it is indeed emotional codependency or a healthy dependency for the relationship.
Contents:
0:00 Intro
0:58 1) Difficulty experiencing appropriate levels of self-esteem.
2:16 2) Difficulty establishing functional boundaries with other people; in other words, to protect themselves.
3:37 3) Difficulty adequately assuming one's own reality; that is, to identify who you are.
4:47 4) Difficulty recognizing our own needs and wants; that is, self-care.
6:05 5) Difficulty experiencing expressing our reality in moderation.
7:05 End
We invite you to read the articles:
About codependency: www.ryapsicologos.net/salud-y...
About the symptoms: www.ryapsicologos.net/articul...
On how to overcome codependency: www.ryapsicologos.net/salud-y...
#couplescodependency #Codependents #couples #toxic relationships
The Video was made by the R&A Psychologists Center, in Mexico City, MX.
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