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In today's episode of The Root Cause Medicine Podcast, we explore the often-overlooked importance of emotional health during the menopause transition with Dr. Paul Conti. You’ll hear us discuss:
How trauma often leads to shame and self-blame
The emotional and psychological changes during menopause
Building resilience through introspection and curiosity
The stigma surrounding mental health issues
The importance of seeking professional support and external feedback
Dr. Paul M. Conti, a Stanford University School of Medicine graduate, combines extensive clinical expertise with a holistic approach to psychiatry. With training from Stanford and Harvard, where he served as Chief Resident, Dr. Conti specializes in treating mental illness and life stressors, recognizing the pervasive impact of trauma on individuals and communities. Beyond clinical practice, he offers consulting services in personal, business, and legal contexts. Dr. Conti is also acclaimed for his book, "Trauma: The Invisible Epidemic," which distills his insights on healing from trauma, aiming to educate and empower a broader audience.
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Timestamps
03:50 - Emotional health in menopause
06:41 - Psychological impact of hormonal changes
08:16 - Defining emotional health
12:28 - What doesn't kill you doesn't always make you stronger
16:32 - The importance of self-care and education
21:49 - The impact of Trauma on the brain
29:42 - The importance of curiosity in the healing process
33:55 - Shame as a reflex to trauma
38:31 - Addressing mental health stigma
41:43 - Practical steps for self-reflection
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