Das verwirrt mich komplett und löst Angst aus... aber dieses Rhythmische tut gut.

Vielen Dank für dieses großartige Video! Weiter so 👌🏻

Thank you very much!! It helped me a lot!!🙏👏👏👏👏👏👏👏👏👏👏

@mrsrandom3062

7 ай бұрын

what does this help for?

Thanks I feel so good

Wonderful track!!

merci a vous pour cet exercice qui maintien les pensées ailleurs dix minutes c'est bien ....

Maravilloso Gracias 😊

Looking to the left, eyes almost completely closed, helps me relax.

Exellent merci beaucoup

gracias

I'm Japanese.Thank you for this video.

I love this video. It is just the right pace for my quick mind

@nellieshoals

4 жыл бұрын

I love the pace because all the others are way too slow for trauma processing!!! It is supposed to be fast :)

@alfredoferrari1636

2 жыл бұрын

Así es acompaño cuánto más rápido más fuerte es mi mente y mis recuerdos traumáticos se esfumaron gracias a esté método y no es placebo me cambio la vida yo estuve 25 años padeciendo depresión y ataques de pánico por la muerte de mi hijo más otro por nacer se ahorcó con el cordón unvilical quedé destruido porque es Anti natural que los padres entierren a sus hijos es al revés ésto lo cuento pará que veas amigó y los demás también lo de EMDR me salvó mi vida y mi espíritu ahora puedo ir al cementerio sin llorar ni sentir dolor ni angustia no me duele no me ase mal gracias

Woooww ,,, excelente!!! ❤

Amazing 👏

I love this one, it is my favorite processing tool! Trauma processing is supposed to be fast, I find most on here to be way too slow. Thanks! :)

@jasonsmith1182

4 жыл бұрын

agreed!

@christophvonalvensleben6377

Жыл бұрын

Want more--- listen to your favorite melancolic music and whenever you fell a strong emotion, its part negative. That you want to delete. Do a 30 second EMDR session on it while listening. You can kill clusters of negative emotions that way. Work yourself through hundred of songs and you emotional (trauma) garbage attached to the songs is gone! Thank me later :) This tipp is worth 10000s. PS: When you feel nothing for the song, and just enjoy the musik, then you have done one song emotional killing.

@cherry316316

Жыл бұрын

you can increase the video speed manually in youtube.

@ssm9650

9 ай бұрын

Same here

It’s weird because when the ball hits the left side you hear the tinkling in your right ear. Thanks for this!

I don't mind that it was fast paced. Did 3 min. but plan to do a little more later. TY.

Die Frage ist, wie schnell sind im Normalfall die Augenbewegungen im natürlichen REM-Schlaf? Ist das nicht individuell von Mensch zu Mensch verschieden? Kann man mit der Normalgeschwindigkeit gut arbeiten oder ist ev. 1.25 besser?

手足の末端がポカポカと暖かくなってきて、びっくりしました。これは普通の治療にも使われているテクニックなのでしょうか、気になります。

Can i use this if i want to every panic attack?

ハッキリと見ないように意識をボヤかして見てたら、眠くなってきた😅

Wi kann ich das anwenden ? Erst an problem denken ..und dann Augenbewegung Danke

What am I supposed to do? Do I keep my eyes focused straight ahead or do I follow the ball?

@sticklerforchange

4 жыл бұрын

Do not move your head but your eyes follow the ball.

@elianneheijstek9276

Жыл бұрын

If you have a bigger trauma that does not go away, get more distraction.. So while following the ball, also at the same time say the alphabet backwards of the days of the week backwards. 😊

Setting it at .25 one quarter speed was more tolerable but there was no guidance to think or feel so nothing. Es war erträglicher, es auf 0,25 1/4 Geschwindigkeit zu setzen, aber es gab keine Anleitung, um so nichts zu denken oder zu fühlen.

Como fazer o que pensar durante a sessao

@GuilhermeOliveira-we1zj

5 жыл бұрын

pensar no trauma e concentrar na bolinha movendo os olhos junto com movimento da bolinha

@ziyamuradtanak3151

5 жыл бұрын

@@GuilhermeOliveira-we1zjthnks I am use it under the clup remix

Is it ok that the ball moving so fast? or there's no difference?

@MrMashyker

6 жыл бұрын

Starreacher I think, the faster the better, as you need an informational overload of your consciousness

@nellieshoals

4 жыл бұрын

If you get too overloaded though, simply pause and check in with yourself and say what you noticed out loud. Then you can recontinue :) (I'm an EMDR therapist)

@whitelily3474

4 жыл бұрын

@@nellieshoals How can I use this to treat my self... From trauma.... Just gazing at it... Or what? Please help.... Am in a country where there is no care no attention for mental health

@nellieshoals

4 жыл бұрын

​@@whitelily3474 Basically, you think of the memory and the images, sensations, and negative belief that it taught you. You want to figure out the initial SUD (subjective unit of distress 0-10) and your replacement belief before processing. Then, you start processing with the negative belief in mind to desensitize. Go with the horror basically, focusing on bodily sensations in which emotions are stuck. You have to kind of focus on a lot at one time to start (memory, body sensations, and negative core belief). Do short sets and say what you noticed out loud to yourself each time between a set, (a set is about 10-20 seconds ish), until the memory changes into something which is less distressing and your SUD goes down. If you get outside of the memory, simply notice and return to the original memory where you left off. If you get stuck, target the "worst part" or check in with your SUD and keep going. Then once the SUD goes down, you continue processing with the positive belief in mind. But of course do this with the addendum that you should find your own EMDR therapist for full safety!!!

Wow, that's really fast paced...

@christianpollock5717

7 жыл бұрын

if you go to the little settings wheel you can control the speed of it

@DeepBlue7

7 жыл бұрын

What? Where?

@christianpollock5717

7 жыл бұрын

Melanie Sander on the PC version of KZread there will be the little settings wheel and you can adjust the speed

@DeepBlue7

7 жыл бұрын

Oh cool! Thanks! :D

@DeepBlue7

7 жыл бұрын

Yes, someone pointed that out 3 months ago and I figured it out. Thanks.

Este me colocou zonza

Y como se usaria? Porque los psicólogos t van hablando y como guiando desde donde te duele hasta donde y como queres sentirte

It’s much faster. I’m havin an anxiety attack lolol

@markusohl8849

4 жыл бұрын

Maybe it helps to it down by adjusting the playback speed.

Maybe it is more useful on the 0.75 playback speed..

@BarryArends

3 жыл бұрын

For me it works better on 1.25.

Is it normal that I see 3-4 balls in the middle? Or does that mean I have a problem with my eyes? Please help, I'm worried

@aichacisse9374

Жыл бұрын

Yes it is normal. I SEE THEM too

Emdr is very hard like therapy i've stopped it last year in this way seems less complicated

@linuxbegginer361

4 жыл бұрын

Why is very hard? How session can be?

@elfonero1492

4 жыл бұрын

@@linuxbegginer361 they must come back to communicate the left and the right emisphere of brain after the trauma caused dissociation among 2 sides

@linuxbegginer361

4 жыл бұрын

@@elfonero1492 how long takes this treatment? Can be this treatment helpful to forget an trauma of an accident or anxiotic scene of past? Thanx again for reply bro

@elfonero1492

4 жыл бұрын

@@linuxbegginer361 this therapy can be used with all kind of traumas the times depends by person to person

@linuxbegginer361

4 жыл бұрын

@@elfonero1492 thank u so much bro for the info...

Dommage qu il ny ai pas de traduction française

@myfutureandme

4 жыл бұрын

"La méthode de désensibilisation et de retraitement des mouvements oculaires (EMDR) est souvent utilisée comme instrument d'accompagnement post-traité. Lors d'expériences traumatiques graves, la technique EMDR ne peut être réalisée qu'en compagnie d'un thérapeute, dans le cadre d'un cadre structuré! Les interventions en self-service comme celles-ci conviennent également au post-traitement de situations quotidiennes. Pour stimuler alternativement les hémisphères gauche et droit (comme l'un des points clés du processus EMDR), vous pouvez utiliser des stimuli externes visuels, tactiles ou auditifs. Pour les sessions plus longues, cliquez avec le bouton droit de la souris sur l’écran et activez la fonction de boucle"

@sylvie467

4 жыл бұрын

@@myfutureandme Merci vraiment beaucoup de votre retour et pour toutes ces informations, j en prends note 🙏

Too fast paced for me!

@fitnesssoup7553

3 жыл бұрын

It is fast. This is one of my fav’s. Speed can be can be changed to listeners preferences from the right upper corner through adjusting Playback Speed.

Must it ve performed in full? (10 minutes) ? Thanks a lot :)

@rabbitwho

3 жыл бұрын

absolutely not no. It's important you don't let yourself become emotionally flooded because that will be taking one step forward and two steps back. In other words: if the emotions start to become intense, take a break, mind yourself, do whatever you've learned to do to calm yourself. E.g. yoga, deep breath out, listen to favorite song, telephone a friend or a crisis line, play a mind-numbing game like candy crush, dance, sing, stim, whatever it is for you that calms you down as long as it's not harmful. It's a marathon not a sprint, go easy on yourself.

Horror was soll das schnauffen?

Mon cerveaux va vite

This is not remotely relaxing.... Just pissed me off more

@ninels3963

5 жыл бұрын

It is not supposed to be relaxing. Its intention is to confuse your mind about the traumatic event of your life so you do not get too emotional when remembering it.

@nellieshoals

4 жыл бұрын

@@ninels3963 No, it's meant to help you gain clarity and make connections. Quite the opposite of aiming for confusion... If you are getting confused that's when you likely need the help of a therapist, or at least do shorter sets and say what you are noticing out loud after a set (a set being like 10-15 passes)

@nellieshoals

4 жыл бұрын

Also, it should piss you off at first because you are getting the anger out of your body! But if you keep going and are doing it right, it will go down.

@happylife5654

Жыл бұрын

Looool

@xochitlnunezamado9679

7 ай бұрын

@@ninels3963 por fin lo entendí en pocas palabras muchas gracias 🥳🥳