August 2023. I was 287lbs. Its Jan 5th 2024 I'm 248lbs. HARD WORK!

@DiablaHikaru-Ness

2 ай бұрын

Proud of you. Keep going 😊

@911eVoX

Ай бұрын

How did you get to 287?

@user-cs9fc3oo9z

11 күн бұрын

Good job! I'm proud of you! Keep up the good work. Much love & respect.

I actually feel lonely being around people. But never by myself

@ittuhalrush506

Ай бұрын

I hope you see this bro i realised when people with friends they have courage to laugh to you but when they are alone they are afraid to look you bro

Being alone is better than being with people who want you to fail, at least more than them

@girlanonymous

3 ай бұрын

Why would you “be with people who want you to fail” in the first place???

@realChewky

3 ай бұрын

@@girlanonymous Unfortunately, you don't get to choose this. I don't want to get into more details but if you figure this out later, sorry, that sucks. If you don't, hell yes, good for you! Either way, stay strong.

@user-cs9fc3oo9z

11 күн бұрын

Facts.

@user-cs9fc3oo9z

11 күн бұрын

​​@@realChewky- Thank you for saying that. You took the words right out of my mouth. If you haven't experienced it, how could you understand....? That last question was directed at "@girlanonymous".

I weighed 300 pds in January, it’s March 3rd now and I’m officially at 279, 20 pds down. I know it’s not a lot but I just want y’all to know that waking up everyday and working out isn’t easy at all, but you guys make it so much easier with your videos of motivation. Thank you for helping me get closer to ny goal 🙏.

@user-cg3yw9tl1n

Жыл бұрын

You are Doing It Man! Your motivation for me. Am 225 and doing a 3 day fast. And staring with all veggies and fruit more water. No soda or juice. I notice I can lose 10 lbs easy if I don't drink any or get junk food. But will need to start exercising after the fast. Something just clicked in my brain this week. That made me know that I have to do this now. I feel better and healthy when I take care of me. You keep moving forward, power though.

@raulcasarez2150

Жыл бұрын

@@user-cg3yw9tl1n thanks brother and same to you! Honestly being a big guy cutting out the junk food and soda was the hardest but I’ve noticed a lot of extra water weight and fat cleared up. Honestly goggins has helped me out so much mentally, I wouldn’t be where I am without him and these videos. I couldn’t even do 5 mins of jogging when I started now I can do a trail by where I live which is 3 miles in under 20 mins. That was a big achievement for me, stay hard bro.

@kjc1878

Жыл бұрын

​@@raulcasarez2150 worked for Me acted like I had a role playing a boxe in a movie. I was gonna go against Mike Tyson. Had 12 months to do it. Like Rocky had to play that role .

@williamh.7831

Жыл бұрын

Keep it going man, you will eventually make it!!! Make sure you have the right habits to facilitate the process, which includes waking up early (you get less tempted by junk food), controlling your calorie intake, switching to high protein low carb diet & most importantly WORKING OUT (you grow muscles and have better metabolism). I personally lost 26lbs the last 6 months to the ideal BMI range and trust me losing weight will really turn your life around! You will feel more energetic, more optimistic and become more successful in all aspects of life! All the best!!!

@darkzones3994

Жыл бұрын

Not a lot? Your doing brilliant. Keep moving❤

Im 48 yrs old, and i just knew something had to change. And then something clicked! So, im on my way.. thank you for these videos

@InspiringSquad

3 ай бұрын

You got this!

I'm a psychologist and it's my job to understand the human condition. Goggins has it 10000% right.

@Looking-great

Ай бұрын

I'd rather watch his videos then go see people like who charge ridiculous amounts of money that the average person cannot afford. No wonder the whole mental health system is up the shit.

The power of being alone, you start learning more about yourself. I always believe, great ideas comes when you have nothing, when life gets tough , when you dont want to get up but you have to cause nobody is gonna save you than yourself. Its going to be tough for some people, but embrace this journey. embrace the changes . you got this folks.

i feel so alone after losing the people i cared for with my heart. now i’m getting lost in reading as many books i can . it helps for anyone who’s trying to feel less lonely

@yestrech

3 ай бұрын

How are you doing now?

@cristyluv1205

2 ай бұрын

David Goggins has a book that I’ve actually read twice “CANT HURT ME” If you haven’t read it I suggest you do…. It’s awesome

Life is terrible. Embrace it. Stay Hard.

@eddiedevereoxford4995

5 ай бұрын

Speak for yourself. My life is good.

@insanelysaneman2033

4 ай бұрын

​​Lucky you @@eddiedevereoxford4995

@HexadecimalDump

3 ай бұрын

​@@eddiedevereoxford4995 That's pretty naive

@lajrxx1023

3 ай бұрын

Real shit bruh !!!!

@aaronp8874

3 ай бұрын

Life isn't terrible. It's not good either. It just is. And it is what you make of it.

Goggins, I was days away from self deletion and I stumbled across your videos…then I bought your book. I am literally so grateful that I am still here, and doing better. Thank you so much. I will not quit.

@Mikeonamike

Ай бұрын

I’m glad you changed your mind. Keep going my friend ❤️

@philm65

16 күн бұрын

Stay hard brother💪

this man made me run for the first time in 3 years no music till i tasted blood. yeah it sucked yeah i almost passed out.. My head was pounding I had to run ice cold water on it to feel better. I've never felt better about myself in my life. He inspired me even after ending a 3 year relationship. I did it because that was the thing I wanted to do least of all. Thank you for posting this

@brianj1r144

Жыл бұрын

Mine was 11 years and the other week he started popping up. I literally wasted 8 months cause I drank everyday and these last 4 I just been feeling self piety . Instead of embracing I was sitting there limiting myself already feel better after telling myself embrace the lonely and started moving

@ericchatelus4334

Жыл бұрын

You got this beast 💪

@smokingcrab2290

Жыл бұрын

Why did you feel better about yourself for doing that? I did the same. I ran my ass of. Took cold showers. Worked out like crazy. Etc. None of it filled the gaping hole in my soul. It just added to my mask. Doing hard things isn't meaningful. Doing meaningful things is meaningful. I never found meaning in doing things just because it's hard.

@joshuaarmstrong6933

Жыл бұрын

@Smoking Crab hey man I notice how In your message you said you tried and DID all these things man, well you asked how it makes you feel better and it don’t because brother you’ve already implied you quit by saying you DID it not your STILL doing it the positivity comes from not seeing the results right off it comes from sufffering it comes from pushing through the fire that is doubt and your own thoughts all that well never fully leave but one day you’ll wake up and like in the mirror and see where you where and where you are at now and that fire will be a blaze that’ll burn until the end of time brother, keep pushing everything seems terrible right now but keep pushing stay obsessed with bettering yourself and just trying to be better than you where yesterday man it don’t matter in what field just come out of today better than you where yesterday and you’ll go far man, I’ll be sending my thoughts your way brother good luck

@davidb.salkeld5960

11 ай бұрын

Hace You been constat with the running or the work?

Life is tough… but I’m tougher. Life is a struggle… but I was born for a purpose. When I find I’m not loved in this life… I love myself… but more importantly… I’m AM loving. I AM that loving peep!❤

Overslept 5 AM gym workout today. Activated emergency contingency plan. Got to work early and hit the gym at work. For good measures, I went back at lunch and worked out some more. Crisis adverted.

@ashsmart6895

4 ай бұрын

Haha nice

@JohnDoe-zz7on

4 ай бұрын

@@ashsmart6895 Have to get it in. Not doing it is worse.

@ashsmart6895

4 ай бұрын

@@JohnDoe-zz7on all it takes is one slip up for it all to go to shit. IT PAYS TO BE A WINNER

Its new year and i got nobody right now. And I'm really feeling really lonely. No family, no friends to spend time with. I'm watching this video for this reason. Thank your ❤

@Sally10268

5 ай бұрын

Same here. Nows the time to disappear and come back stronger than ever. The universe has one statement for us.. Prove it.

@XTRABIG

5 ай бұрын

Same brother. Just moved to an area of the country I'm unfamiliar with. No friends or family here. It's ruff. But I've got to get to work(on myself). The situation may not change. So i have to. So here goes. Peace.

@EvilMango200

5 ай бұрын

You are never alone, look in the mirror and thats the only person you need by your side, yourself. Keep up the grind and don't let your goals fade away

@revee1000

5 ай бұрын

I feel the same my mom just passed and wife left . I'm alone

@XTRABIG

5 ай бұрын

@@revee1000 may she rest well brother. you're not alone. Starting over is hard. But it's also an opportunity. Stay up little bro.. you got this. don't feel sorry for yourself. pick your self up and keep it moving. man up. read- "the way of the superior man" it'll do you good. b peace

Struggling retired infantry. Listening to this man and Jocko is changing me. Motivation is back. My head was my problem. Had to face the fact I became weak. No more. Now I keep track of what I do each day. If I see wasted hours, that day was a fail.

@NomadActual_G19

Жыл бұрын

Marine Grunt vet here. Jocko and Goggins brought me motivation again also…. I let myself go for a while when I got out, but once I got back on track Jocko and Goggins have helped me stay the course. Semper Fi 🇺🇸

@e9633e9633

Жыл бұрын

Oorah marine.

@frederickcrutchfield6984

Жыл бұрын

C-co 2-14 IN. These guys are pulling me through a horrible divorce.

@franknisi1998

Жыл бұрын

Keep kicking its ass. Keep looking forward and keep moving forward. Tear off the rear view mirrors. Dont look back. The past is dead. Bury it. Put on blinders and move forward. All that matters is where you are headed. Each of us have everything we need. Everything. You have everything you need.

@peeleandro

Жыл бұрын

Motivation? Gotta be kiddin , its all about discipline

Yo… this dude pull that dawg out of me that I’ve used for others now it’s my time….what a wonderful time to be alive.

These guys helped me so much, lost 52 pounds in 16 months

"We need to help people more than just saying, 'it's okay'," goggins

This is legit. Goggins' mindset was forged and hardened by experience. Dude is a singularity.

Hearing this at 40, not quite where i want to be in life just yet. had many hurdles such as cancer, spinal surgery, botched neck and shoulder surgery blah blah... still not giving up, still at the gym at 5am. Cheesy but true. "A quitter never wins and winner never quits" 🧀 who doesn't love cheese?

Super lonely atm

@jordankuppan2805

Ай бұрын

Use it as fuel, I believe in you

Thank you, I needed this to boost myself, Im 40 and I just never understood you know the gym thing, I thought that was a gym bruh thing and then I realized, I was walking hard during texas mornings, sweating, shedding weight, looking good, feeling good. Positive thiking equals positive results, dont listen to andrew tate, listen to this man, this is the truth, thank you so much for this video, I am pumped and I am ready to shed the weight and take control again

2 years ago I turned 50, I was overweight 19 st couldn't run 20 meters so i started to goto the gym, people looked at me and laughed watching me struggle. Fast forward 2 years I listened to Goggins and never gave a shit what them muppets thought. I weigh 14 st now I run 25 miles per week and running my first marathon in April 2024. And the dudes in the gym look at me now and go Wass up and some of them are friends now and have even joined the running group I run with. Every morning I just get up and get out the door and run, I don't think about it I just get my ass out the door. If you start thinking it over you will never get out that door.

I love being alone. People are so codependent sometimes 😂 I get multiple calls a day from certain people because they are lonely and bored. IT DRIVES ME NUTS! Embrace the quiet. Use it.

@thegamejunky7223

Жыл бұрын

@@Travis12861 But I like one of them! 🤣 I actually blocked one tho… he was EXCESSIVE! Thanks for the advice!

@karan_singh.364

Жыл бұрын

Being alone is easy but grinding hard alone is fucking hard

@lustre7

9 ай бұрын

​@@karan_singh.364 amen

@leelunk8235

5 ай бұрын

ALONE HERE FEELS GOOD

Love it man. Average guy who has made himself superhuman. His dedication is OFF THE CHARTS

Regrettably, I discovered this feeling at 53 when I was 90lb overweight and seeing obvious symptoms of physical decline. A year and half later after adopting IF and a different attitude, I managed to win 2nd place in a 5K race in my age group with a VO2 Max of 50, up from 34. I was shocked how quickly my body responded. So obviously, it's all in your mind and attitude. Today, I run 5 and 10Ks daily and then do resistance training. My mind is much sharper and have somehow shifted from guilt and anger to humility and joy. I too do this all by myself.

@redpilllense7125

5 ай бұрын

I'm 50 now, 5'8" and close to 220. I hate myself when I look in the mirror and see how bad I let myself go. I got lazy, comfortable and just couldn't find the drive. I enjoyed your comment on here, thank you. It motivated me. No more excuses. Accountability every day now. I will aim for 170lbs by April 1, 2024. Again, thank you for inspiring me.

@tiawana420

2 ай бұрын

​@@redpilllense7125you are 3 weeks away from your deadline? Are you on track to hit your goal?

“Once you shut your mind down to the possibility that it can be a cheese” I felt that

always keep fighting and stop consuming too much social media ❤❤

I feel more lonely with people than I am alone. I guess I enjoy my own company more.

@frankfixer5884

Жыл бұрын

Embrace being an introvert. It took me 30+ years to realize that there is nothing wrong with being alone

@angelajohnston7332

Жыл бұрын

I can totally relate to that and just keep thinking maybe I’ve just not met my people yet but either way it’s ok to enjoy your own company. It’s people who don’t that are in trouble

@iamtlc4u

Жыл бұрын

Same here. I so enjoy being alone.

@ariadna3291

Жыл бұрын

I am an extrovert however, people are so shallow these days it feels as if we all introverts.

@zigzagposers2955

5 ай бұрын

I’m very lonely too

Im not gonna lie im not as extreme as this man but hearing a lot of his workout and its crazy these are what ive been doing for the past 10 years and im just sitting hearing crying my eyeballs out just knowing I've got that type of DNA in me and I swear from this moment Im gonna tap in and find that place where I know its all my mind working and my body have no other excuse but to follow.

A rigorous journey overflowing with struggle and pain births a legend! Rid yourself of worry because it has no significance 💯

Listening to David has taught me mostly how not to be. By being present in the present and focusing on happiness as opposed to enjoying pain; I continue to manage to work out, lead a vegan life style, challenge myself and maintain a career in teaching. All while growing up in one of the hardest places on earth- Jamaica.

Having to deal with a break up being dumped is the worst thing ever happened to me I'm day two and I'm so fucking broken At the same time it's giving me so much fucking energy man It's like I finally want to prove to myself that I'm not that bitch who gained 30 kg in almost three years of this relationship I don't want to do no fucking job that doesn't make me happy just because it's easier to do a 9-5, even though I feel miserable doing it because the check is coming at the end of the week Fuck that I lost 4 kg in two fucking days not eating, that's better than every diet I've ever tried And I'm so fucking pumped up, man, so fucking pumped up I Wake up at 5:30 because of anxiety, deal with my pain, get up and start to do pushups and it's so painful but gives me so much fucking energy man Enough with being a bitch, enough not being drive, enough overattachment to other people, I was born alone, I'll die alone, the only person I should care about is me, and I will Mark my words: I will, no matter how much failure I'll have to endure, no matter how much pain I will feel, I'm enjoying this fucking pain, I'm discovering so much about myself in these two days man Keep struggling, keep fighting man, I feel like I'm on the 20th round and got another punch straight in the jaw but I will not tap out You can call me Ali in this motherfucker, man I will not lose, and if I will then I will be happy nonetheless because I tried Stay hard everybody, it gets better, drive your sadness and your sorrows into positive energy And I know it's difficult, it will be difficult but it's possibile, find that drive every day by looking yourself in the mirror and saying "I will be better than yesterday" You got this man, we're a tribe, we're broken, we're sad, we indulge in overthinking but we got this 💪🏼 Edit: I lost 10 kilos, TEN FUCKING KILOS in three and a half weeks! I'm crying of joy!!!!! 🥳 😭😭😭

@subbymo

Жыл бұрын

Fuck yes dude! Going through the exact same shit as you rn and this motivated me to a whole new level to really fucking achieve my goals and dreams. Thank you for this inspiring message bro 💪

@akmalshabazz9497

Жыл бұрын

💪 keep ya head up!

@avsky837

Жыл бұрын

That was beautiful in its poetcism. Realizing that we're all we have and have always been alone is the big take away; people can be a support but ultimately you have to stand on your own

@angelajohnston7332

Жыл бұрын

Good for you! The best revenge is success and becoming the best version of yourself is the ultimate endgame. Use the bullshit your dealing with and channel it for self improvement. Watch what happens and what you attract into your life when you are at your best and when you know exactly what you want, what you will and will not tolerate and put up with no bullshit! That’s when the right people come into your life

@4DUBBEATZ

Жыл бұрын

I don't usually comment but this hits home for me. I am in the same struggle but it's onlyhelping me grow in a healthy way. You came here to be better and that says alot about your character. I know u can relate to this feeling of not only proving those people who don't beleive in you wrong. Stay HARD!!

I Ruck everyday. I quit sodas two and half months ago. Quit fried chicken and bad food. Thank you

June 2016 295 lbs march 2023 167 just staying active 24/7 and all I can say is because of this man but for some weird reason before I heard of The LEGEND GoGGIns! I was in the path to we’re I am now with that being said once goggins popped up it was a never looking back situation!! Nobody cares let’s keep working hard and making the best from absolutely nothing! Peace love and nothing but good energy to all the people driven to get better one day at a time❤

I love hearing this man. I’ve gone through so many heartbreaks & disappointments, my heart feels heavy. I also have ADHD & can’t retain that much information, like Goggins said, I have to constantly review the same thing until it’s ingrained in my head . It’s gotten to the point that It’s made it hard for me to get up and work, I feel exhausted… but I hear this & it drives me to really process those emotions & get to work! I will change my mindset, my life! I will have a schedule ser & get things done 💪🏻😤

0:16 “To build callouses on my mind” 🔥

As an escape from his loneliness and I think life in general my dad focused on his work. My spring breaks, summers, holidays, any other time I wanted to hang out with my ole man I went to the jobsite that he was on. A jobsite was my jungle gym. I learned how to claim walls, build you an apartment complex from the ground up, and also that I don't ever want to be a workaholic. It leaves you wore slap out, robbed, and with pretty much nothing. That's some pay off.

@XTRABIG

5 ай бұрын

Good stuff

Thank you for what you do in regards to building up your peers by always battling through whatever to stay hard in order to be the example of the difficult and consistent action that it truly takes to conquer our own minds by overcome one’s fears and preconceived assumptions about themselves that many let hold them back from being the best version of themselves! You’ve been a true blessing and source of inspiration for both my son and I in the battle to be best we can be and I appreciate you for that, brother. Stay Hard!

I weighed almost 300 pounds at one times.. 295. I went through so much in life. In and out of group homes. Lived with my father a good part of life. Went through getting beat with a cat of nine tails. My Mom was beat right in front of me. I WAS NOT A WORSHIPER OF GOD.. went through living with hells angels. Witnessed a lot through that. I almost killed myself at one of the group homes. So I was put in the sideward for 11 months. When I was in there I did an exeercizm with the preacher in there. Went back to the group homes to prove to them and my Mom. She was my guardian at the time. I made a court date and got my own guardian ship. So I got my own place and have been doing great. I thank God every day. For the love the strength and the wisdom and the second Chance he's given me.

I weighed 500lbs yesterday. Now i weigh 499lbs. Thank you David Goggins.

@digidrum2003

3 ай бұрын

Incredible!!!!

This man has changed my view point I was lazy and unmotivated not anymore it starts and ends with me here’s to me starting to be uncomfortable

This is one of the channels that gave me the courage to start my KZread channel 9 months ago about self development. Now I have 1,746 subs and > 1k hours of watch time. I know it’s not comparable with others but I’m still proud I started because I’ve been learning so many lessons that I could haven’t learned without getting started in the 1st place.

I ran my first half marathon today that was easy and fun and I didn't want to stop at any point, I ate a nice cheesecake and got couple liters of cola on my way, loved it! Thanks Goggins

Struggle is the main ingredient for growth.

I grind on roof replacements and new construction for 16 years and counting. Love it

Struggle to success. Midlife crisis. Back to suffering through the journey and loving it

There's a solid point about the music, especially when doing activities and tasks that are high resistance. Music has been a big mood influencer for many but once that's gone, you only have your mind. Transforming your mind and how it responds to struggle is critical for discipline.

One of the lessons I learned in life is to keep going. Sometimes entering the unknown is better than lingering in the misery you know now.

Inspiring is everything

We all have David Goggins inside, it's time to raising him! Life is a bitch, we know that. Stay Hard 🔥

this really hit home for me and describes my self improvement journey the past few years not only physically losing weight and building muscle, but that mental toughness to develop a strong work ethic and go through struggles and life, thank you David Goggins - with gratitude, LaynoProd

When you really enjoy being alone a lot of people will keep asking you if you’re okay or if somethings wrong with you

Thank you, David.

AS A FAT MAN IN HIS 30S ,With DAVID GOGGINS.. i felt how shin splints felt like, it was so painful and annoying... But the moment I started running again with those shin splints, I realised I can go on and on. I stopped caring about others and I believed I was a runner. I am a runner

Know Yourself, Seek Improvement, and better those around you

Have the best relationship 💓 with your self

2024 is here. Stay committed. Keep at it. May you all achieve whatever you put your mind into.

I love everything g this man says!! He’s one of my heroes!

Squad love yours stuff. I listen and follow Goggins directly but your are the absolutely the best channel to follow to get indirectly Goggins content. Seriously man, we appreciate it.

His words inspire me

Super true! Thanks.

Thank you for sharing your experiences, they help me more than you know 🙏🦋

Its academic...but I have this comparison habit with everyone legit i compare with everyone...can't do anything alone wanted someone support but this person is life changer!! David I am gonna do it and willl

Only problem when "work harder" is your only mantra, eventually you WILL burn out.

Thanks for the daily motivation.

Damn,New/Modern levels of Stoicism...Stay Hard !!!!

whats crazy is i very rarely if ever felt alone for almost a decade of my life (23-33yo) i was alone excluding rarely seeing friends as they all slowly moved away/ we grew apart. i was getting high ALL THE TIME, watching porn, playing video games, eating crap. anything to further suppress those feelings. then i met a beautiful girl who by that point (32yo) i had LONGGG given up the idea of ever having someone/ something like that around me ever again. but i was so far removed from where i should have been she (rightfully) moved on. i was out of shape, still smoking pot, still watching porn -- im sure the image i was projecting was that of weakness. i cant blame her. now? 4 months later. im constantly feeling alone, im giving up pot, learning to quit porn, training as much as i can & learning to get outside & be grateful for the little things. while it still hurts losing this girl & it probably will for a while i will ALWAYS be grateful to this girl. she woke me up. from a long self-induced slumber. now if you dont mind i G2G, i got some SERIOUS ground to make up :) i wish you all way more than luck. God bless & see you at the top

❤❤❤❤he is blessing for the world

Just a legend

GREAT ADVICE! YOU CAN'T LOSE!!!

Thank you 😊

God I love goggins, absolute beast mode, let's goooooo

Listened to while doing a 3 mile run, let’s go !

Right. That is all I know

goated stoic goggins 🙏🏾🌱💪🏽

Love this so much, shared it on to loads of my clients

Thank you

Some people say he's full of shit and arrogance......I really don't believe that.....he's helped me.....and thousands of people who felt lost down and defeated......he's trying to get you to believe in yourself.....not to get beaten by failure loss heartbreak or addiction......that can't be bad

@flipedude5404

Жыл бұрын

Arrogance is good, fuxk haters

@LaughN.

9 ай бұрын

How could anyone see this guy as bad it's insane

Taking notes ✍️ .... " WORKING OUT" .... To be successful 💯 U gotta be uncomfortable 🥵😣🥵 to be comfortable to be successful 💯🤗💯 AMEN 🌠🙏🌠 HALLELUJAH 💯🙌💯.

Feel sorry for this guy goggins...just works out daily but the things that really matter,,family children legacy, will grow old alone, sad.

@Aaron44654

7 ай бұрын

Sounds like your jealous.

@Callum_degan

7 ай бұрын

Stay weak

*Thank you for such inspiring video. Really needed it. Hope to watch more from you! 💪💪*

It’s all in your head

Thanks.

Listen to you Bro, I don't worry about what They Trying to Think about me,, I feel better now, after listening to you Bro, God me look at their life they haven't been anywhere in their life

Thanks

I love him so much 💖

There's more to David then meets the eye... Believe that

A year passed and I was 300 pounds and I ended up calling 911 because I snapped my lower back and couldn't walk. I am now 250 and am still pushing myself to another level of a non carb diet and started hitting the gym. Nothing crazy. But pushing my level of eating to a whole other level. No bread, no coffee, no torillas or French fries or potatoes. Salads and yogurts lettuce wrapped burger if I'm craving a burger. Mostly chicken. Trying to be strictly greens. No breakfast, light lunch and a light dinner. Sleeping more has given me tons of energy that my coworkers don't like. I start my day by waking up at 1:45am to be at work from 3am to 11am. Work out, eat and call it the end of the day so I can get that proper rest to keep on grinding. I even caused work to not give me work because of my energy level. I still find things to do. You can stop me from moving. Thanks to David G's book and videos I finally have someone that I almost think like. Not worrying about what others think, being able to speak my mind and push these slow individuals. I'm stronger now at 50 than I was at 20. Keep it pushing! One love. God's love. Stay blessed everybody. Peace Out

Thanks man 💪🏽🫶🏾

Listening to this, makes me feel like I can do anything, break through walls like juggernaut

My fiance left me after 7 years together. I've lost 60lbs in three months. I'm shooting for a total of 150lbs. I'm on track to lose 100lbs in two months, which means 100lbs total weight loss in 5 months doing strict clean keto, intermittent fasting, and working out 5 days a week. This man, along with Jocko, and Huberman have all helped me change my life. You can do it. You deserve it.

@ReReChan

10 ай бұрын

I hope you won’t lose yourself again in your next relationship

I get lonely very seldom, and when I do it's for an evening or a day that's it. I love being alone, peaceful and I can chase my interests.

LET’S GOOOOOOO!

Goggins for President

Let’s go 💯 15k in 2022 . already at 15k in 3 months. aka freedom tokens. Stay hard.

The GOAT 🐐

lets goooo Love the motivation! helps me push harder

Powerful stuff

Beer in beautiful places, look it up it's a good watch