Falls are a major concern for the ageing population. Anyone can have a fall, but falls become more of a concern for older people. Currently this is seen as people over the age of 65.
Currently falls are the leading cause of unintentional injury in older Australians. With an ageing population this is a concern for our stressed health system as the likelihood of more falls and fall-related hospitalisations will only increase.
Latest statistics report that nearly 1 in 3 older Australians have experienced a fall in the past 12 months and of the current reported falls it is thought that 1 in 5 required hospitalisation.
You may be the luck one where a fall does not cause long term injury but what we find is that this fall can in fact have lasting effects where it triggers a loss of confidence and sets off an avoidance cycle that only further compounds the issue. This avoidance can result in further deconditioning, loss is strength, balance and confidence.
If the signs are seen early and early intervention is initiated most falls and near misses can be prevented. Resultantly reducing ones risk factors. It is important to initiate a plan early as early intervention is key before it is too late.
Why might older people fall?... A fall is not always as a result of lack of concentration or clumsiness rather it is more likely due to changes to the body which are normal ageing processes.
With age you may notice some of the following:
-A reduction in balance, such as feeling unsteady when you walk
- Reduced muscle strength
- Reduced vision or eyesight
- Reduced reaction
- Development of other health concerns
These changes are often due to the normal ageing process but can often be targeted with a individualised program to target your unique concerns / limitations.
Most falls occur at home with an estimated 2 of 3 happening around the home. Contributing factors to this include:
- Poor lighting
- Poor choice of footwear including slippers etc.
- Slippery surfaces, such as wet or polished floors, or spills
- Trip hazards like rugs, floor mats and electrical cords
- Obstacles such as steps and uneven surfaces
- Rushing
Some other contributing factors could be:
- A history of previous falls - previous falls is a significant predictor of future falls
- Low blood pressure - especially postural drops
- Incontinence - as this causes people to ruch
- Health conditions such as Stroke, Parkinson’s disease and arthritis
- Diabetes - Changes in blood sugar levels can make you feel faint.
- Alzheimer’s disease and other dementia can negatively impact risk assessment
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