Elderly Core Workout for Strength: Easy At Home Exercises to Try
Stay active and strong with this Elderly Core Workout for Strength: Easy At Home Exercises. This 10 minute abs video guides you through a series of gentle yet effective core exercises designed specifically for seniors. Improve your balance, stability, and overall strength in the comfort of your own home. Give it a try today and feel the difference in your body and well-being! Remember, it's never too late to prioritize your health and fitness.
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Elderly Core Workout for Strength: Easy At Home Exercises to Try
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DISCLAIMER:
Zachary Fiorido strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Zachary Fiorido from any and all claims or causes of action, known or unknown, arising out of Zachary Fiorido's negligence.
Пікірлер: 13
Thank you for working out with me! What kind of exercises do you want to see next! Leave me a comment below :)
@noorraheem2019
Ай бұрын
easy pcos workouts to lose fat and weight
@noorraheem2019
Ай бұрын
thanke you for this exercises
Thanks again for your amazing workouts. I'm 63, I have knee and hip issues but I can finish most of your programs and it's so encouraging for people like me! Greeting from a very hot Athens, Greece!!!
@ZacharyFiorido
21 күн бұрын
Efharistó pára polí!
That's a good set of core exercises to do inside every day during this very hot summer. Thanks 👍
@ZacharyFiorido
Ай бұрын
Absolutely! So happy you enjoyed the workout and exercises :)
Thanks for this. I'm recovering from pneumonia and I needed a workout that wasn't too intense for my energy levels.
@ZacharyFiorido
Ай бұрын
You are so welcome and glad you are feeling better xx Take care :)
If you have time, I would like to see you do a Senior "Drop Set" upper body strength video using dumbbells - slow and controlled moves please 😄.
@ZacharyFiorido
Ай бұрын
That is a great idea!! I will absolutely make a video on that. How heavy of the dumbbells do you normally use? Just out of curiosity :)
@hb4299
Ай бұрын
@@ZacharyFiorido Depending on the exercises (of course), I use 3 to 5 lbs (occasionally 6 lbs for biceps). I'm in my late 70's & have always loved strength workouts but it seems my strength has been decreasing as the years are rolling past. Hopefully, this will help?
@ZacharyFiorido
20 күн бұрын
@@hb4299 Thank you! Yes this helps me a lot ! :) Stay tuned for a new workout