The European Judo Union in cooperation with Take It Easy production company
This comprehensive guide was specifically designed to cater to a diverse audience, including judoka facing mobility challenges. Furthermore, this tutorial is also suitable for judo coaches seeking to enhance their teaching methods and anyone with a keen interest in the dynamic world of judo. The judoka performing this Adapted Nage-no-Kata tutorial are Petra Oreskovic and Sanja Delladio.
In this tutorial the focus is on the first 3 groups of Nage-no-Kata. This adaptation is Sanja and Petra’s suggestion for performing the techniques, adjusted to Petra’s abilities. You may use this tutorial as a guide or inspiration to adapt the Nage-no-Kata to your own abilities or your peers’.
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