In order to manifest your rowing gains, you first need to master the basics of technique...
Rowing 5k a Day for 30 Days [My Results]: www.zoarfitness.com/post/5k-a...
Timestamps
0:00 | Technique Trifecta Overview
1:01 | Tip #1: Sequencing the Pull & the Recovery
3:16 | Tip #2: Optimizing the Amount of Seat Slide
6:01 | Tip #3: Maximizing Your Stroke Length
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