Wow.. this is just gold! And just when i’m abt to start deadlifting at 41 😅 gratitude

@EliasOwnage95

Жыл бұрын

Brace hard 🙂

@user-sm9zs7sc8u

Жыл бұрын

Good luck 🎉

@coledorillo6685

Жыл бұрын

King 👑 It’s great to increase your bone density and be more active, no matter the age. It will serve you well into your later years

@Ali_ReBORN

Жыл бұрын

Thanks guys! I stopped training at gym when i was 27 years old because of my disc degeneration! A wake up call in my mid thirties when i was having various other health issues started learning nutrition, fasting, doing calisthenics, yoga and running finally brought me back in recent years. I wish i knew how important eating better, sleeping enough early, sunlight and being active really was. Thank you for the love ❤️

@SuperJTthunder

11 ай бұрын

good luck on your deadlift journey 💪

Imagine someone who doesnt know ed coan looking at him today. They would have no clue the herculean amount of weight that man could lift in his day

@THExJMC

Жыл бұрын

If im not mistaken just a few years ago he could still walk into a gym and pull 600+ like it was nothing at his age.

@CaneSugarCane

Жыл бұрын

I don't know who he is, but looking at his sternum and traps,an easy definitely a high performance powerful athlete.

@urbanarmory

Жыл бұрын

He's still a hell of a lifter and he looks powerful as hell

@kipponi

Жыл бұрын

I saw him(not talked) in Pori Finland 1995. Amazing lifter.

@johnanon658

Жыл бұрын

Jus lookin at him known I can tell he is still a beast

"So sternum up at all times. 😀👍" Thank you, sir

I love having my home gym because now I can literally get up and try this at 1am in my underwear.

@astroid99

Жыл бұрын

What not wanting to intimidate the mortals at a public gym? Respectable. I however go to the gym in a blizzard in just my under wear.

The same posture can be followed for a perfect squat...truly awsm👌👌🔥🔥

So much value, Ty SU

I cue my clients "logo up" bc most logos are across sternum and most people don't know where their sternum is. It's an external cue vs an internal cue

can you make a video or share some tips on deadlift for tall guys

@zandrey7009

Жыл бұрын

As a tall guy myself, focus more on leverages rather than height. You could have two guys of identical length (6"4 in my case), but with entirely different structures such as arm length, upper/lower body length(I.E Torso-dominant). The different structures will inherently require different setups for deadlifts and squats.

@trolologuy02

Жыл бұрын

@@zandrey7009 I’m also in the same boat, 6’4” but I have huge legs. My dad is 6” shorter than me, but if we sit down, he still sits taller than me because his torso is so much taller than mine lol. I’m curious how leverages like that affect the big 3 lifts (DL, Squat, Bench)

@zandrey7009

Жыл бұрын

@@trolologuy02 Aint always easy to be tall. My dad's physique is pretty much an untrained copy of my physique lol. All the same leverages. As for how leverages affect the big 3, the first (and maybe most impactful) leverage advantage/disadvantage is long arms. Long armed guys usually excel at deadlifts because of a much more upright starting position and easier lockout. See the best sumo deadlifters for easy examples. Shorter arms will inevitably lead to a less upright position (think the lower part of a good morning) and a much deeper hip position to compensate for lack of leverage). In the bench, however, long armed athletes do not usually excel (compared to relative strength at least). Just like long arms equate to an earlier lockout in the deadlift, short arms do the same for a bench press. Think of short armed bodybuilders like Lee Priest, and you can see how much less ROM he needs in order to hit the chest effectively compared to Haftor Bjornson. As for the squat, the most impactful leverage advantage seems to be Torso/legs ratio. A 70/30 ratio (Chinese weightlifters for reference) gives an advantage in terms of an upright position on the squat. A 30/70 ratio will inevitably lead to a "good morning" squat simply because of the physiques in play. Higher hip-bone leverage requires a deeper hip hinge in order to descend without falling. Hope that helps you out brother! Just ask if you're wondering about anything

@DrDavidmx

Жыл бұрын

Not just long or short legs, have to consider the ratio between the femur and tibia, that can have a lot to say.

Awesome tip

I used this today for my deadlift! made getting into position faster and easier. Thank you!

I use “pretend a bully is pulling you up by the scruff of your shirt” cue lol. I say person normally but that’s for the visual.

That’s the man

TIL the sternum isn't chest

I always think of having a hook under my sternum that pulls me up 😂

@williamcolon9280

Жыл бұрын

David diley reference

Excellent

I worked out with Ed . Great guy

Eddie looking great ❤

Just what i needed

He has a narrow sumo stance. Looks interesting gotta try that

*ED COAN!* THE MASTER

Love how he’s still thicker than a snicker

A good cue I use is "show me your shirt logo"

How does this fit in with the thoracic rounding recommended by a lot of the best pullers nowadays? I don't see how I can take advantage of thoracic rounding with my sternum raised.

Thank you

Yo!! Great Tutorial Ed As Always. This Is Your Buddy From Quad's Gym Back In The Day "THE BLACK FRONT SQUATTER" 💪🏿. Where Are You Training These Days?

i just tried this sitting in my chair and my god im going to remember this and tell my gym buddies

And tail bone angle in the squats and rdls for me

ed goat

How do you put sternum up i can only find do it when i flex my lower back

Lol I broke my sternum 😭 I can't deadlift till I'm healed 😔

Scapular retraction plus thoracic extension. No mystery here.

G.O.A.T.

Great advice as the shoudler blades need to retract for safety

Where did you learn all of your knowledge? You seem to be more than just the average PT. Where can I learn all of this information and not just a few 1 minute videos everyday.

@hogleg8103

Жыл бұрын

Man just look up Ed Coan on KZread and he has so much coaching advice on there. Some are longer videos. Also look up Alan thrall untamed strength he has lots of good coaching advice.

Sternum up is what they used to teach. Old Days

👍🏿👍🏿👍🏿👍🏿

Isn’t the sternum the middle of the chest… so it’s chest up?

And head up

Is this just for sumo?

This tip applys and with dumbells or not!

@El_Goblino_

Жыл бұрын

Who the fuck deadlifts with dumbbells 💀

If you pull the slack out the bar I think it’s the same thing as focusing o the sternum going up

Bro is built like a bullfrog

🤘🦃🤘

Vamos Argentina carajoooooo🇦🇷🇦🇷🇦🇷🇦🇷

Ah yes, not chest up... Sternum up, where litterly your chest is..... Another big cue which helps is, musculus pectoralis major up. Or costasterno joints up, or nipples up 😂

@somuchfortalent

Жыл бұрын

tits up baby!

Damn I was hoping this would be about taint mechanics

What is a sternum? Sorry not native to english

@IHateMondaysToo

Жыл бұрын

Google it

@comicbookguy2326

Жыл бұрын

bone between the left and right rib cages

@IHateMondaysToo

Жыл бұрын

@@comicbookguy2326 you've robbed this guy from a character building moment, well done, comic book guy.

As if the sternum is not situated in the chest. For real, people?

@mikeharding9396

Жыл бұрын

Seriously like was this whole video trolling us or what

Don’t forget to spread your taint

Gear-head, but great advice

@El_Goblino_

Жыл бұрын

Wtf is that supposed to mean? You think other professional powerlifters are natty ? " Oooooo roids oooooo bad " stfu

Use a hex/trap bar instead of a straight bar.

@darrellgrant7615

Жыл бұрын

Moron

@ice-xv1hi

Жыл бұрын

@@darrellgrant7615 oh, I guess you also think every strength coach at every NFL team and every D1 college are also morons. You don't have a clue what you're talking about.

@henryr.schrader7520

Жыл бұрын

@@ice-xv1hi we're talking about powerlifting not football. This is the cue you can use in competition. You can't go bring a hex bar to a powerlifting competition and expect it to work.

@ice-xv1hi

Жыл бұрын

@@henryr.schrader7520 he wasn't specifically referring to PL. I agree that powerlifters need to use straight bars, but everyone else is better off with a trap bar for DL. Even the US army fitness test only uses trap bars. They have been proven to reduce injuries compared to straight bar for DL.

@henryr.schrader7520

Жыл бұрын

@@ice-xv1hi sumo deadlift on a straight bar also reduces injuries but people just don't want to admit that.

He didn't age well

@gnarly3032

Жыл бұрын

Shit you'll probably look worse at his age astartes.

@a_fuckin_spacemarine7514

Жыл бұрын

@@gnarly3032 nah.

@garouthetiktokinfluencerhu9731

Жыл бұрын

He always had a blocky build and the guys almost 60 now. He looks fine for his age

@dwoolwichpoly9086

Жыл бұрын

Thats what 76 world records and a 30 year competing career does to you

first guy is doing traditional and the second sumo. different lifts by far

@benedict5544

Жыл бұрын

Ed coan, the second guy also pulls conventional, so he probably has the same 'sternum up' cue for conventional as well

I've always heard that you should not deadlift unless you're deadlifting for the sake of deadlifting that it's not an exercise that's utilized in any aspect of daily life like when are you ever going to have to pick 400 lb up off the ground just to bring it to your knees and drop it again it's never going to be used in real life other than for the sake of purely deadlifting await

@woutvandermeulen1492

Жыл бұрын

I'd say alot of exercises are useless with that analogy. I get the growing group of people thinking deadlifting isn't worth the risk to reward you get from it though. I don't think this has been researched enough. Personally my chest was weak when i started lifting and alot of people i coached did have a weak chest aswell and i would argue that in our normal day to day we just really don't use those muscles(the chest). So should everyone stop benching? I have not gotten an injury from deadlifting, however i did from benching and squatting. Should i stop doing those then? With proper form and knowing that all lifts have risk of injury i would argue most exercises if they promote enough growth they are worth it.

@El_Goblino_

Жыл бұрын

That analogy is so dumb you don't do exercises to apply them to real life you do then to gain muscle or to gain strength when are you ever gonna side lateral raise something ? Or do chest flies with something? Your analogy just screams room temperature IQ + 3 months tops at the gym 💀

@TheScaloot

Жыл бұрын

Dumbest shit I’ve read lol. I’m a mover, ie I help people move from one place to another by loading up a giant truck with all their furniture. I can confirm that deadlifts directly translate to picking up heavy shit irl. You might not, but some people actually do hard labor for work. I find it fun.

@mikeharding9396

Жыл бұрын

I would say deadlift is one of the most applicable lifts… it’s great to be able to pick up and move heavy shit