Oats are a popular breakfast food, which is prepared by boiling oats in water or milk to make oatmeal, also known as porridge.
They are also included in granola bars, cookies, muffins, and other baked goods.
Oats are a gluten-free whole grain food and an important source of many essential nutrients and offer impressive health benefits.
They are a great source of carbohydrates & fiber, especially beta glucan.
And they are high in protein, healthy fats, B vitamins, minerals like manganese, phosphorous, magnesium, copper, iron, zinc, and antioxidants.
So, in this video you are going to know five impressive heath benefits of oatmeal.
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