To make the chocolate one even better, add a small amount, like 1/4 tsp of freeze-dried coffee powder. My grandmother added it her chocolate cakes with spectacular results. Your taste buds don't register it as coffee flavor, just a more rich chocolate 🍫 !

@FittUpwithRahul

2 ай бұрын

Such a great tip. Will def try. Thanks for sharing 🙏

Wow! Thanks for turning me onto another way to make ice cream! No worries about Monkfruit and Stevia... they are not artificial sweeteners. Sucralose and Aspartame are the artificial ones. And thanks for making it without cream. People think fat doesn't make you fat... but if you are 65 and can't burn a ton of calories or if you are lactose intolerant.....it doesn't help! lol So thank you for showing the low calorie version. I will be using unsweetened almond milk. As much as I love ice cream... I will probably end up eating way too much of this. :) Thanks again.

@FittUpwithRahul

Ай бұрын

Haha I’m so happy to read your comment! Enjoy your ice cream and let me know once make it.

Oh my goodness, so fantastic! Thanks for sharing! I will definitely get this!😋

@FittUpwithRahul

2 ай бұрын

Love it! Let me know if you do haha

Hey there! I just found your channel! I love the Ninja Creami too. Awesome way to lose weight while still eating foods that you love!

@FittUpwithRahul

4 ай бұрын

That’s great, Scott! Totally agree.

I've been eating the same dessert every night and I'm addicted to it! One Cup Frozen raspberries thawed for 30 seconds in the microwave ,,add two tablespoons of sour cream and two little things of stevia packets, mix it together and eat it it's divine LOL

@FittUpwithRahul

2 ай бұрын

That’s awesome. Wait this is not on Ninja Creami right?

@daizy8009

2 ай бұрын

​​@@FittUpwithRahul no it's just my own little creation because I've been losing weight but I wanted something sweet some dessert thing. You just stir the raspberries into your sour cream and stevia lightly. Just don't defrost The raspberries all the way, they are really good half Frozen. Although your recipe you can eat way more dessert and less calories LOL

@FittUpwithRahul

2 ай бұрын

Love it. Thanks for sharing. I will try to try your recipe as welll.

@enjoythemomenttravel

Ай бұрын

Try replacing everything you use with sour cream with organic plain Greek yogurt, it's 100% healthier with the same taste!

@FittUpwithRahul

Ай бұрын

Thanks for the tip. I tried the organic Greek yogurt, did not achieve the same taste. I wonder if I’m doing something different 🤔

If you added fat from heavy cream this would be even healthier. Your brain and body need the fat. Fat free is not good.

@FittUpwithRahul

2 ай бұрын

I am with you, I have nothing my against fat and your body totally needs it. This entire recipe is to optimize for reducing calories - in case that is your goal - for eg if you want to reduce weight then this will be helpful.

@stefaniakonstantinidou981

2 ай бұрын

​@FittUpwithRahul fat does not make you gain weight..the opposite is true..my husband is a Naturopath.

@RahulAdhikari

2 ай бұрын

That’s not what I meant. Fat does not make you gain weight. A calorie surplus does. So IF you want an ice cream that reduces calories, it can be helpful yo cut down not just fats but even carbs and protein that add to calories. That’s all. Not at all saying that fat is bad for health or carbs are bad for health. That is not the point that I’m trying to make.

@stefaniakonstantinidou981

2 ай бұрын

@RahulAdhikari it is not helpful to cut down fats when u want to lose weight, bc calories have nth to do with losing weight. If fat does not make you fat, why should you reduce fat? Protein only builds muscle, it cannot add weight no matter how much you eat, so why should you cut down on protein? Also, it will make the person who wants to lose eight feeling deprived and restricted if he counts calories. That s the secret. U Don t need to count calories. Just eat fats and protein until you feel satiated. U ll have a lean body if you don t eat sugars and processed foods. Sugars and processed r doing all the damage on your health and weight. And it s full stop. That s the beauty of it

@G--do8ro

2 ай бұрын

@@FittUpwithRahulI completely understand what you mean and love this video. I am on Keto but still need to watch calories. Can I substitute more coconut milk/almond milk for the skim milk? Thanks! I’ll be buying these items tomorrow!

The reason almond milk only jas 1 gram of protein despite nuts being full of protein is because almond milk is made with just a few almonds, a lot of water and a binder such as carageenan or guar gum (both thought to cause cancer but frequently in American food)

@FittUpwithRahul

2 ай бұрын

Yes that makes sense.

@tonyawhitten5199

2 ай бұрын

Also, they spray the ground around almond trees with pesticides. They shake the trees and the almonds fall on the ground. I don't know how much they absorb...maybe none, but it is possible that they do absorb it. Heck, nothing is safe anymore. Even organic is not always organic. Europe has much stricter laws when it comes to food safety. No wonder Americans are so fat and sick. Our FDA as well as other government agencies are as corrupt as they can be. They want us sick. Anyone who does not believe that is just brain dead.

@FittUpwithRahul

2 ай бұрын

That is so true. We can never be truly sure, just do our best. The back of the label is definitely the best source compared to the deceptive front packaging marketing.

Great recipe! I use the same sweetener. When I tell people what I use I just say natural sugar or plant-based sugar. No need to use the word artificial. :)

@FittUpwithRahul

2 ай бұрын

That makes sense.

Great video! Very thorough. Will definitly be trying this. Thank you 👍

@FittUpwithRahul

Ай бұрын

Aww thanks @kitten375. Hope you enjoy it.

I had never heard of the Ninja Creami. Thank you for this great video! I’m sold!

@FittUpwithRahul

2 ай бұрын

Love it. Makes me sooo happpy! :)

Loved your video. I too have the ninja creami and love it. Are the puddings you are using instant or pudding and pie filling? I have always used the instant ones, sugar free, but maybe the flavor would be better with the pudding and pie filling ones. Thanks for the video.

@FittUpwithRahul

3 ай бұрын

Thanks for your comment. The pudding is instant and sugar free one so as to reduce the calories.

Looks SO Good! Thanks for the info.

@FittUpwithRahul

2 ай бұрын

@daisyque8189 it really is. You should try it :D

New subscriber here! I like the clear detailed explanation. We ❤️ our Ninja Creami and I now have a few new ideas. Thanks!

@FittUpwithRahul

3 ай бұрын

Love it thanks for your comment and hope you enjoy the new recipe

Thank you for these recipes and information about the Ninja. It would be great if you could figure out a substitution for the Jell-O pudding mix, because I don’t think it's a very healthy choice.

@FittUpwithRahul

2 ай бұрын

@becogiallo I did some asking around and got this. So you can use cornstarch and sweetener (like 1 tbsp cornstarch + 2-3 tbsp sweetener), or gelatin (1 tsp dissolved in warm water), or xanthan gum (1/4 tsp), or agar agar (1/2 tsp dissolved in boiling water), or even few tablespoons of Greek yogurt as a substitute for instant pudding mix. These should hold the ice cream together although I haven’t tried it myself. Hopefully this helps with some ideas.

@enjoythemomenttravel

Ай бұрын

Try using organic plain Greek yogurt! ❤

@FittUpwithRahul

Ай бұрын

Thank you! Any particular brand you use?

Thank you for the great recipe the ingredients are fantastic!

@FittUpwithRahul

2 ай бұрын

Appreciate it. Hope you try it soon :)

Rahul, thank you for your video. Your video not only gave us some great recipes, but also giving us information about the products you use. I found this very helpful. I appreciate you taking the time to make a detailed video and for sharing your Creami recipes. Thank you.

@FittUpwithRahul

26 күн бұрын

Aww what a heartwarming note. Thanks Sarah.

instead of jello pudding which might not be available in india, people can use 1/4tsp xanthan gum or guar gum and it will give you that nice creamy texture

@FittUpwithRahul

2 ай бұрын

Amazing hack. Do you also happen to know a good ice cream making machine? Or is this one available in India?

@pamelladukevarnon7978

Ай бұрын

Those gums have been proven to be unhealthy!!

@harshitsinghvi6158

Ай бұрын

@@pamelladukevarnon7978 xanthan gum is considered safe obviously when taken in smaller amounts..for an entire pint or a bit more 1/4tsp or less is enough..however if anyone is a bit hesitant, Psyllium husk can be a good option. Not tried it myself but can be a better alternative

@FittUpwithRahul

Ай бұрын

Agreed. I don’t think the quantity is a lot in the recipe

Love this! Just FYI: if you look on the monk fruit label, it's mostly erythrotol with a little monkfruit. I use allulose.

@FittUpwithRahul

2 ай бұрын

Thank you. Which brand do you use and also why do you prefer allulose over erythritol?

@natsuvegavods

2 ай бұрын

@@FittUpwithRahul I was planning on getting the monk fruit sweetener too until i read somewhere that erythritol increases chances of strokes and blood clots.

@FittUpwithRahul

2 ай бұрын

@natsuvega - where did you read this?. Everything has a daily upper limit safe limit, as long as you are within that you should be okay. Erythritol is considered safe for general consumption and it doesn’t have a specific upper limit set by FDA.

@Stefanitza27

2 ай бұрын

@@natsuvegavodsthere is a monk fruit allulose blend with no erythritol

@FittUpwithRahul

2 ай бұрын

Oh sweet. Share a link please?

Have you tried a SORBET using Knox gelatin as a binder?! It's pure protein!

@FittUpwithRahul

2 ай бұрын

Oh didn’t know about this. Will try. Can you share a link?

@viviansymank1646

2 ай бұрын

I would luv a recipe please

@FittUpwithRahul

2 ай бұрын

People are demanding :D @tallgirlhappyme

@liberty8424

2 ай бұрын

How is it pure protein?

@FittUpwithRahul

Ай бұрын

Haha not pure protein (I might have used the term casually if you are referring to that) but really high protein to calorie ratio

Thankyou so much..looks absolutely delicious!!1!11!

@FittUpwithRahul

2 ай бұрын

Aww thank you. Appreciate it

That's a cool ice cream maker.. I have seen it before and debating on getting one.. thanks for the recipe.. so convenient 😁 But an answer to the salt is that it brings out the sweetness from the sugar..

@FittUpwithRahul

Ай бұрын

Thanks Jennifer. Hope you get to try it.

Plant based sweetners are not artificial, but check out ingredients on pudding boxes you might get a natural ingredient pudding. A little coconut oil or avocado oil wouldn't hurt.

I am an ice creamaholic. I will be purchasing one of these machines and some protein powder on amazon tonight. I already have the monk fruit. Thank you for this recipe.

@FittUpwithRahul

2 ай бұрын

@spongebobsqueeze that’s great to know. Let me know it goes when you make your first ice cream in this machine :)

Thank you so much for this idea and recipe! I love the thought of getting my protein out of a delicious ice cream! Amazing! But just one question do you have any recommendations other than a ninja creami because I don’t want to spend $150 - $200 until I’m sure I’m really going to commit to making the ice creams. Would a cheaper ice cream machine that’s just basic work ? If anyone has any ideas, I greatly appreciate it ! 👍

@FittUpwithRahul

2 ай бұрын

@amy9864 Hey, great idea! Honestly I haven't tried it myself. but I've heard of Cuisinart and Hamilton Beach brands in the lower price range. I’ve heard both can make good ice creams. Anyone else has suggestions?

@carolsaiki5880

Ай бұрын

@@FittUpwithRahul I have the Cuisinart ($69.95 on Amazon) and I can make my ice cream without having to freeze the ingredients first. Just mix up your choice of ingredients and pour it into the machine. Takes 15-20 minutes to churn and become frozen. I make Carnivore ice cream, so no funky ingredients.

Fabulous recipe using whey protein. Love it. I have no real sugar in my house, and l only have natural coco powder or use Lindt 100% in cooking certain things. There is a lot of scare mongering about zero sugar sweetners! There is no actual scientific evidence that say they are bad for you or carcinogenic. In World War II, people in Britain had no sugar and just had sweetener because of rations, Yet they lived longer and were healthier than people now. I also bet that a lot of people who are worried about sweeteners, probably drink and smoke, which is much more unhealthy! Thanks for posting cant “weight”😂 to try it. Brilliant mixture Of ingredients 🙏🙏 My Island of Jersey was occupied by the Germans and liberated in 1945. We still have a lot of people alive here that lived to over 100 Ys Sweetener did not affect them. Apologies! l was digressing. 🙏

@FittUpwithRahul

3 ай бұрын

Love it and I agree. Especially there are so many categories of zero calorie sweeteners as well. As long as you are under the daily dietary limit recommended by regulatory bodies, we all should be okay (based on current scientific evidence). Monkfruit is one particularly safer zero calorie sweetener.

@denagustafson6070

3 ай бұрын

Monk fruit sweetener is my jam, too! Love it! Thanks for the great video!

@FittUpwithRahul

3 ай бұрын

Glad you liked it! :)

Oh my Goodness…Thankyou young man❤❤

@FittUpwithRahul

2 ай бұрын

Love it. Are you going to try it?

Look up American nut butters. They can all different nuts and flavors and also Clean and Simple protein powder.

@FittUpwithRahul

2 ай бұрын

🙏

This is a frizen protein shake essentially. I would use a healthier milk like coconut milk with coconut oil and heavy cream, stevia and a better quality protein powder, plus frozen fruit. Any other way to blend this into creminoce creamwithout buying another appliance? Anybody?

@FittUpwithRahul

2 ай бұрын

Not sure. I think you need the appliance. That’s where the magic lies.

Can you write out the recipe so we can follow it please? I know you said it in the video, but I didn't watch it with a paper and pen to write it down :)

@FittUpwithRahul

2 ай бұрын

Here you go. Hope it helps. Protein Ice Cream Recipe **Ingredients:** - 225 ml skimmed milk - 175 ml unsweetened almond milk - 1 scoop protein powder (I use PE Science brand) - 3-4 grams Jello unsweetened instant pudding mix - 12-15 grams Lakanto monk fruit sweetener - (Optional for chocolate flavor) 1 tablespoon unsweetened dark cocoa powder You know, after adding these in probably the same order, just like Mix it up with that hand blender machine And then freeze it for 24 hours before churning it.

@PeterGregg

2 ай бұрын

@@FittUpwithRahulThank you!! Your videos come across with a very kind personality:) I hope you do well on KZread 👍👍👍👍👍

@FittUpwithRahul

2 ай бұрын

@PeterGregg thank you. Appreciate your wishes :)

FAT DOES NOT MAKE YOU FAT! Use whole milk.

@FittUpwithRahul

2 ай бұрын

Yes, I am not trying to make the point that fat makes you fat or is unhealthy. It is a calorie surplus that makes you gain weight. So in case you are trying to reduce calories for whatever reason, then this recipe is meant to optimize for that. I am in no way saying that fat is unhealthy. So for example, if you are trying to increase your caloric content, then definitely you can go for whole milk and that is totally fine.

@alisonbamford6723

2 ай бұрын

FAT makes ME FAT! I faithfully followed high fat Keto for over 8 years - even going ZERO CARB for a while, but not only did I gain over 30lbs more weight, my insulin resistance also went into orbit & no amount of insulin could get my blood sugar down anywhere near normal. It was a scary time. As my digestion, that had been struggling to digest animal protein for some time, regardless of what I tried, also had thrown in the towel & refused to digest meat any more, I had no option but to go plant-based. I started juicing to give my digestion a break, & although my BG stayed high for the first month as my body cleared out the ectopic fat, suddenly it started to drop, my insulin sensitivity returned & I had to radically cut my insulin intake by more than half (50+ units to 20 or less per day). Having experimented since, I can categorically state that FAT does make me FAT. I cannot lose weight unless I am virtually fat or oil free. And the more FAT I consume, the more insulin I need to get my BG down. Keto did not reverse my Diabetes, it merely maintained it because I was hardly eating any sugar. But on the very low fat Whole Food plant-based diet I am able to lose weight, and control my diabetes far better, despite all the carbs. FAT blocks glucose uptake into MY cells. As the low fat regime has improved my insulin sensitivity and is helping me lose weight, I am very hopeful that when my body has finally cleared out all the ectopic & visceral fat clogging everything up, that my diabetes will reverse. Having been on both sides of the fence, I know full well which side MY body prefers. ONE SIZE DOES NOT FIT ALL…….. PS. Dairy fat is the worst for me. Causes no end of issues - Candida outbreaks & all sorts.

@FittUpwithRahul

2 ай бұрын

@alisonbamford6723. Thanks for sharing. This will be helpful for others. I think one thing to add is that no macronutrient makes you fat just like that. It’s the overall calories and a calorie surplus that will make you gain weight. And important to remember that all macro nutrients provide calories. It’s the total that matters when it comes to weight gain.

@debbies6192

2 ай бұрын

Correct. Sugar makes you fat.

@FittUpwithRahul

2 ай бұрын

It’s a calorie surplus that matters - whether is comes from sugar or protein or fat.

Wow! Thanks for sharing your recipe and doing a demonstration. This is very helpful😊

@FittUpwithRahul

2 ай бұрын

Amazing. Glad you liked it! :)

Wow. You are so cool and thank you for being so good teacher and so very handsome.

@FittUpwithRahul

2 ай бұрын

Thank you. Appreciate it.

❤

@FittUpwithRahul

6 ай бұрын

🙌🙌

Wondering if it wouldn't be easier to mix if you put the powders in first. Looks good - I love that you just mix it in the container.

@FittUpwithRahul

2 ай бұрын

@janetsacher8557 Hmm interesting. Haven’t tried it yet. You mean before the milk?

@janetsacher8557

2 ай бұрын

@@FittUpwithRahul Yes, putting powders in first then wet ingredients. I do that with my smoothie and it is easier to mix

@FittUpwithRahul

2 ай бұрын

Okay I’m definitely going to try it. Thanks

@felicityksw

2 ай бұрын

Best to put liquid in first to keep the powder from gumming up in the bottom. Use an inexpensive battery operated whisker to mix in the cup.

@FittUpwithRahul

2 ай бұрын

Yeah that’s my thinking as well but will try the other one once for curiosity haha

Thank you for sharing,something I would like to invest

@FittUpwithRahul

2 ай бұрын

Love it @Mama-Zippy. Let me know if you do :D

Is the LaCanto Monk fruit pure monk fruit or does it have erythritol mostly in it?

@FittUpwithRahul

2 ай бұрын

Not pure. Mixed with erythritol

Magic!

@FittUpwithRahul

5 ай бұрын

Haha true that! You should def try it.

@nehrushik

5 ай бұрын

The monk fruit sweetener you are using is with erythritol or without? Also is that a major concern or no?

@FittUpwithRahul

5 ай бұрын

Yes it is with erythritol. It’s used alongside monk fruit (which is 250 times sweeter than sugar) to basically make it less sweet. It is safe and has been long used by humans. FDA doesn’t even have an upper dietary limit on it as it is recognized as safe. Only if you for some reason have any issues (unlikely) because of large consumption, then you might want to limit, otherwise current research says totally safe.

@nehrushik

5 ай бұрын

@@FittUpwithRahul thank you very much!!

🎉

@FittUpwithRahul

6 ай бұрын

🙌

😍

@FittUpwithRahul

6 ай бұрын

Thanks!

Can you just use a Vitamix to mix the ice cream?

@FittUpwithRahul

Ай бұрын

You mean before freezing? I guess so. However, you definitely need the ninja creamy machine or something very similar to actually churn the ice cream after having frozen it.

the jello you added has so many perservatives as well as sugar.

@FittUpwithRahul

2 ай бұрын

Yeah that’s true. I wish we hadn’t needed to add it but good news is it’s really very less quantity that you need to add.

Salt enhances the sugar

@FittUpwithRahul

2 ай бұрын

Aha great to know!

Oh my gosh maybe i should start a fitness diary 😂

@FittUpwithRahul

2 ай бұрын

Haha do it. Are you referring to my calorie tracking?

@newagehero9605

2 ай бұрын

@@FittUpwithRahul yes im doing the calorie deficit “diet “

I don't want to spend $200 on that machine, so I will make the stuff and see what happens if I just put it in a Ninja blender. BTW, the predominant sweetener in Lakanto Monk Fruit is erytritol, a sugar alcohol. Better than sugar, I guess, but not natural.

@FittUpwithRahul

2 ай бұрын

I really doubt anything will happen in a blender unfortunately since it requires high power churning to turn into ice cream but give it a shot and let us know what happens.

Can you list the ice cream machine is it from Amazon ???

@FittUpwithRahul

Ай бұрын

Yes the link is mentioned in the description of the video.

@MyCozyHoodie

Ай бұрын

@@FittUpwithRahul No I don’t see it in the description ???

@FittUpwithRahul

Ай бұрын

Strange. I can see it. But anyway here you go a.co/d/06EYEAjp

@MyCozyHoodie

Ай бұрын

@@FittUpwithRahul Ahhhh thank you

@MyCozyHoodie

Ай бұрын

@@FittUpwithRahul No one has been so bothered on YT before everyone doesn’t reply, So good on you good luck

Unfortunately I am allergic to monk fruit but I will experiment with stevia.

@FittUpwithRahul

2 ай бұрын

Yes totally. You should do that.

8:48 start's

Which Ninja Creami model is that?

@FittUpwithRahul

Ай бұрын

NC299AMZ - Ninja NC299AMZ CREAMi Ice Cream... www.amazon.com/dp/B09QV24FFZ?ref=ppx_pop_mob_ap_share

Kulfi is yum

@FittUpwithRahul

2 ай бұрын

Yesss. Protein kulfi even more if you can.

You can use agar-agar instead of that jello mixture…..also ~ you should leave it out of the freezer 10 to 15 minutes before you spin it in your ninja…

@FittUpwithRahul

Ай бұрын

I haven’t tried agar agar - will definitely do. Thanks for the tip. Why do you suggest to take it out for 10 to 15 minutes? Won’t it become softer?

@Hyde_Park_Julie

Ай бұрын

@@FittUpwithRahul because that’s what the manual says - it’s easier on your machine…

@Hyde_Park_Julie

Ай бұрын

@@FittUpwithRahul Guar gum will make your ice cream creamer than that jello!

@FittUpwithRahul

Ай бұрын

Ah interesting. I wish I had the patience to wait :D

@Hyde_Park_Julie

Ай бұрын

@@FittUpwithRahul well it’s better for your machine!

Raw milk is the best

@FittUpwithRahul

2 ай бұрын

Raw as in? Whole milk?

Come on with the recipe please ❤

What if instead of non fat mild you add some coconut cream ?🤔

@FittUpwithRahul

Ай бұрын

I haven’t tired yet honestly but this makes me really curious. I wonder if someone else has who can share thoughts?

@aalvarezero

Ай бұрын

@@FittUpwithRahul I only see that because some people are milk intolerant As am I and coconut cream has a very nice creamy consistency

@aalvarezero

Ай бұрын

Thank you so much for this video. I love ice cream and can’t wait to try this.

@FittUpwithRahul

Ай бұрын

Understood. And I’m glad you liked the video. Enjoy your ice cream :)

Recipe?

@FittUpwithRahul

2 ай бұрын

Yeah. What do you mean?

You lost me with the artificial sugars or sweeteners🤔

@FittUpwithRahul

2 ай бұрын

What do you mean? I actually shouldn’t be using the work artificial. It’s non caloric.

Oh Mai Gad….

@FittUpwithRahul

2 ай бұрын

Haha 😆

Why do you keep talking about India? What about UK, South Africa etc? I've never seen a Ninja machine here

@FittUpwithRahul

2 ай бұрын

Because I’m from India and many followers are from India.

How much FAT is in it though? hmmmmm?

@FittUpwithRahul

2 ай бұрын

Just ~5gm in the entire tub.

You are not looking at ingredients at all. That Lakanto "Monk Fruit" sweetener's FIRST ingredient is ERYTHITROL... NOT MONK FRUIT. Biggest scam out there.

@FittUpwithRahul

Ай бұрын

Agree with you. Majority is erythitrol which is a sugar alcohol. But I don’t understand the scam you are referring to. Monk fruit is 250 times sweeter than natural sugar and needs a bulking agent like erythitrol for normal use. Also both are considered safe by FDA upto the regulatory limits.

@dmurphy9341

Ай бұрын

​@@FittUpwithRahul The scam is people are buying it thinking it is exclusively Monk fruit when in actuality the majority is erythitrol. In reference to the FDA, they aren't the only ones to listen to. jHAW%%1J^D@7M1WCus2#ZqGQ1U

@dmurphy9341

Ай бұрын

​@@FittUpwithRahul The scam is most people buy it thinking it is exclusively Monk fruit when the major ingredient is erythitrol. As for the FDA: "There's increasing scientific evidence that erythritol and other artificial sweeteners can be bad for your health. Recent research shows erythritol may be associated with an increased risk of heart attack, stroke, and even death. ... But erythritol is on the list of "Generally Recognized as Safe" foods by the FDA. So, long-term safety studies of erythritol aren't required currently. It means food makers don't have to list erythritol on product nutrition labels. In addition to increasing your risk of heart attack and stroke, erythritol can cause mild to severe digestive issues if you consume large amounts of it. That includes bloating, cramping, excess gas, and diarrhea." The above is a quote from WebMD.

@FittUpwithRahul

Ай бұрын

Agree with you. That’s the world of marketing but I still believe this is relatively the safest non caloric sweetener out there. Point is currently there is no upper limit that’s considered unsafe. You should definitely not continue to have it if it causes you any trouble but in modest amounts it should be fine as long as you don’t have any effects. Now, of course, they could be things that we don’t know that current research hasn’t discovered yet, but then that holds through for pretty much everything we eat and not just this.

@dmurphy9341

Ай бұрын

​​@@FittUpwithRahul Why are you deleting my comments? Do you get a kickback or something from Lacanto? Or you don't want your viewers to be educated... Shabby actions either way.

Tyfs but not for 29 freakin minutes

@FittUpwithRahul

2 ай бұрын

you can play at a faster speed, you know that right?

Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me. John 14:6 KJV

@carolro6673

2 ай бұрын

What does this have to do with ice cream?

@cathyp

2 ай бұрын

Religious nut ice cream?

@user-tb4ij7zx1y

2 ай бұрын

Shining right777. Please take your religion and religious beliefs to yourself. You are very offensive to other people. Stick your quotes where the sun doesn't shine! Let the rest of us celebrate our own beliefs without having yours pushed on us

@ShiningBright777

2 ай бұрын

@@user-tb4ij7zx1y This Word is who this Word is for. I can’t make or force you or anyone else do anything. Receiving Jesus into your heart is your decision and your decision only. Religion can not get you into Heaven, only Jesus can do that. Also, if you were not convicted by God’s word, you wouldn’t have responded, so it appears, this Word is for you.

Please do not use God’s name in vain.

@FittUpwithRahul

2 ай бұрын

🙏

Nice video....but please stop using the name of God in vain.

@FittUpwithRahul

2 ай бұрын

What do you mean?

@michellechambers7615

2 ай бұрын

He’s thanking God for yummy healthy ice cream .

@jah4707

Ай бұрын

This isn’t your life. You live how your beliefs direct you to. Out in the world, other people are allowed to live their beliefs as well.