SUMMERY- skip to 5:35 eat foods like: salmon, avocado, olive oil, almonds, beans, green tea, cyan pepper, vinegar and lots of protein, as it takes more energy to digest them. Also make sure to sleep and exercise, its about everything not just your diet. like this and YOUR WELCOME

@naomi5710

8 жыл бұрын

Thanks

@cuteqazwsx

8 жыл бұрын

thank u

@crusherr1112

8 жыл бұрын

Thanks famm

@seifkhalifa2595

8 жыл бұрын

Thank u

@SylveonGirl01

8 жыл бұрын

Yes

What I really hate about my belly fat is that whenever I sit it makes those three layers in my belly which is really annoying and uncomfortable

@mhaturisittirao2852

8 жыл бұрын

I totally feel you 😩

@lisafornes1001

8 жыл бұрын

Everybody gets those! It's normal, because it's organs in there! ✨

@sdlarcgirl

8 жыл бұрын

+qaq ssq I feel the same! I used to be over 200 lbs over 8 years ago, and I feel as if my stomach, chest and arms can never be firm from the flab. Even when I dropped down to 138 a few years ago, I can't even remember what my tummy was like but yeah, It of course wasn't firm at all, ugh lol

@boutaynabobo4372

8 жыл бұрын

same

@minonguyen308

8 жыл бұрын

Hell yeah, that three layers things are creepy

*Dear teens going through puberty, during puberty you gain weight naturally and it is a good thing. I mean you should eat healthy but don't be so insecure. If you want to loose some weight workout some.*

@duquette6

8 жыл бұрын

Thanks for advice but i think I'm just naturally chubby

@dana-hv7dy

8 жыл бұрын

Fake PopularMMOs!!!

@kotrynabrazaite456

8 жыл бұрын

well now I'm actually starving myself and I'm working out everyday at least 1h or sometimes 4h and last week I already lost 3kg

@bizzleaf7202

8 жыл бұрын

+Kotryna Brazaitė starving yourself is not healthy. eat healthier foods instead

@anujankirupakaran5027

8 жыл бұрын

are you sure ? even if your a boy ?

I love that Freelee the Banana Girl or whatever keeps trying to make Cassey look bad but... literally her entire message is "live a healthy lifestyle and feel good for you and your health and enjoyment of life!" Banana Lady is all "FLOUR IS THE DEVIL AND I HATE EVERYBODY"

@lucyr6850

8 жыл бұрын

+Lucy R Plus, Cassey obviously knows what she's talking about. I saw this video a few months after I took a final exam, written by a biologist by trade, about the structure of proteins and peptide bonds and such. Cassey I love you bunches boo keep doing you!

@kaitlinski493

8 жыл бұрын

amen! that chick is going to kill someone with her crap advice!

@lucyr6850

8 жыл бұрын

Kaitlin Regulski its scary because so many people are blindly naive and believe everything they see on the internet. cassey does her research too

@lucyr6850

8 жыл бұрын

CrimsonMeme lol i love that story

@amyburns280

8 жыл бұрын

+Lucy R I agree with all of this. Banana girl has poor videos anyway and she needs to understand not everyone wants to be vegan. Cassie has way better videos and has a better message

More I eat less, more I am stressed. More I am stressed, more I eat. More I eat, more I gain weight.

@GreenAndTheToe

9 жыл бұрын

I'm a pesctarian. mostly vegetarian, and trying to be vegan!💕💕 Thank you for the comment x

@GreenAndTheToe

9 жыл бұрын

What food should I exactly eat??? Thank you for commenting!💕

@oliviaholmes2791

9 жыл бұрын

Hazuki jp watch essenaoneill, she's vegan and posts really good recipes and inspiring videos! x

@GreenAndTheToe

9 жыл бұрын

Dear Olivia Yes I know her and I adore her videos! She is such an inspirational lady, isn't she?💕 Thank you for the comment Olivia! xx

@musicbyastrid

9 жыл бұрын

Aw, I feel your pain, girl :/ I'm a big foodie and I definitely eat for comfort, so I'm trying to combine my love of cooking up decadent things with my desire to be healthy. I like Cassey's idea about one YOLO meal per week, that works well for me. I find that it can even be two YOLO meals as long as I exercise and eat right the rest of the time. And as far as veganism goes, I think moderation works just as well as cutting it out completely. If you eat animal products very rarely (once every other week for a treat, maybe) then you're doing just as much good for your body (and for the environment and animal welfare) as you'd be doing if you literally never ever had animal products. The human body evolved to be strong and stay alive, so it can filter out unhealthy things *occasionally* as long as you're not *constantly bombarding* it with crap. I eat at McDonald's, like, once a year haha. It won't kill me, as long as once-a-year-I'm-in-a-hurry-gotta-eat-before-I-get-a-migraine doesn't turn into something I do every week. So basically, have that garlic butter roast salmon mashed potato feast with chocolate cake after! Enjoy it, and don't feel guilty! Just don't load up on fat the NEXT day as well. Hope this helps :)

i really just wanted a list of what to eat ...

@FashionByEstera

9 жыл бұрын

vegetables, fruits, fish, lean meat, nuts, seeds, greens,eggs, yoghurt ... but all that matters is how you prepare them...

@kenzie3123

9 жыл бұрын

thanks!

@PrincessPinkLittle

9 жыл бұрын

Cassey has a list of what she buys in the grocery store on her blog :) maybe that helps you (:

@kenzie3123

9 жыл бұрын

PrincessPinkLittle thank you x

@ROXXYBlade

9 жыл бұрын

Or look up MindOverMunch.com there are variety of different recipes to make that are healthy.

i had to turn up the volume so i could hear it over the crunching of my doritos

@soul_215allen2

6 жыл бұрын

Kat marie I want some 😋

@lslone3615

5 жыл бұрын

WHY

@randomdude2878

4 жыл бұрын

Best comment I’ve ever readed

She said to get sleep but i am watching this at 3:00

@sia7001

8 жыл бұрын

lol

@bruhh9646

8 жыл бұрын

i know kekeke

@lennie1713

8 жыл бұрын

ME

@toottoot5547

8 жыл бұрын

Same here

@taniagonzalez3190

8 жыл бұрын

😂😂😂

Cassy, that was fabulous advice,,, thank you...I am a pharmacist and do know every word you just told is not only true for having a healthy body and life style but also for preventing the chronic diseases like diabetes and HBD. Thanks for caring about us and sending us positive energy through all of your videos. Love you so much and can't wait to see you in Amsterdam...

@blogilates

9 жыл бұрын

Exactly. Oftentimes people get too concerned about weight when they need to look at overall health.

@rensketaatrt

9 жыл бұрын

When is blogilates in Amsterdam? :o

@cocosasha9617

9 жыл бұрын

blogilates Dear Cassey, I think your Faq is down...Is it? Thank you!

@sammythedragonify

9 жыл бұрын

Kayla Bethoney oh god.

@rensketaatrt

9 жыл бұрын

elmando26 Every body is different. I have a pretty big posture, but I still get toned because of her advice. My arms stay like hers too, so I guess it is because of different body's. And if you are overweight, it is the right solution to do it like that right? I hope I am not too rude towards you, because that was not my intention ^^

Literally subscribed to both blogilates and howtocakeit at the same time

@FrederickW

8 жыл бұрын

+Alyssa Adame 😂

@Goober3000

7 жыл бұрын

Alex W. Sameeeeee

@dancingbean15

7 жыл бұрын

Alex W. lmaooo me asf

@a_graynew3815

6 жыл бұрын

same girl same

That burger and fries looked so good...

@callmetrash1381

8 жыл бұрын

I know right

@apotato6322

8 жыл бұрын

I'm hungry

@reesen158

8 жыл бұрын

LMAO!

@ksjjdjcifjdjffk

8 жыл бұрын

Great, i'm hungry now....

@NuevoVR

8 жыл бұрын

i cant do this anymore

I can't sleep more. I'm a medical student. It's impossible lol.

@abigit7409

7 жыл бұрын

Symr MA that's so cool though!

@yeracontra

7 жыл бұрын

SAME

@anmolbrar8311

7 жыл бұрын

LOOOOOL same

@rudyc7488

7 жыл бұрын

Symr MA oml I'm only in the 8 grade and I wanna be a doctor is it really going to be that stressful?!?!

@suppersipper2460

7 жыл бұрын

Wowwwww..I wanted to be a doc too but wasn't cut off for it :(

So why are high carb, low fat vegans not gaining weight? (unless they were underweight before and have gained weight) Cassey, I'm editing this comment because I LOVE your personality and dedication and everything you do with POP Pilates and I don't want you to think I'm against you D: Because really, you are one of few youtubers who actually work hard and are true to themselves. I don't want to judge anyone for their choices when they have their own battles, but I want to share my opinion. The only thing I'm against is some of your advice for weight loss, like calorie restriction and eating animal products to burn fat. I just want people to eat an abundance of good and nurture their bodies with fruits and veggies and starches. There are so many amazing and healthy alternatives to meat, dairy, and even eggs nowadays that anyone can go vegan and not "feel a thing" haha

@nugget2570

9 жыл бұрын

Not to be mean or rude or anything I respect your eating choices! But Cassey made a video a while ago about how she really doesn't appreciate all of the diff types of well eaters post comments against the way she eats or attacks how other people eat. It is kind of offensive to tell someone they're wrong for what they believe in/choose to eat, don't you think?

@katsanz21

9 жыл бұрын

Contrary to what most people think carbs are actually good for you. When your body digest food it burns of the calories from the carbs first, then protein, and finally fat. So someone who is not consuming animal products probably is eating a diet high in carbs and protein but low in fat, thus potentially a lot leaner. However while being vegan has tons of benefits it also has its cons, such as being deficient in vitamin B. But with proper care one can supplement and be a healthy vegan. 😃

@wkyliverpool

9 жыл бұрын

go somewhere else to eat a banana.

@arizorki

9 жыл бұрын

om.. we are omnivors.. meaning our gut and out teeth is actually adapted to both types... but more so animal because our digestive system cant breakdown a lot of plant based stuff due to their strong cell walls

@Alyakismydutchname

9 жыл бұрын

Where are you getting your information from? The human body has enzymes that are specifically for digesting meat and broccoli definitely does NOT have more protein than most meats. That average biology class would tell you that. Even if broccoli was higher in protein it would not be a complete protein. The body needs certain amino acids to build muscle so most vegans have to mix their protein sources so they get the proper amount. If you don't get all of the amino acids you need your muscles will begin to diminish due to muscular atrophy which is why some vegans are so slim. Most vegans know that in order to remain healthy they have to plan out what they eat to a certain degree so that they get the nutrients they might miss from other sources. The carbs that Cassey described to not eat are the ones that do not positively contribute to the body like white bread, certain desserts, etc. I know "vegans" who still eat too much junk food and are overweight because they eat empty calories all the time. High carb vegans typically eat good carbs such as whole grains, fruit, etc. and a variety of other nutrients like beans and quinoa which is why they stay healthy because they eat foods that benefit the body and eat from multiple sources. They generally eat the items Cassey said to eat minus the fish.

Am I the only one who started to breathe like crazy when she said that we breathe out fat? >.

@ihsandeeb

9 жыл бұрын

lol

@valenciawan5175

9 жыл бұрын

Same ahahahaha

@Aaarandom

9 жыл бұрын

Cardio makes u breathe like crazy! 😏

@GibbyGDo

9 жыл бұрын

I thought I was the only one who did that

@akosua935

9 жыл бұрын

Gabby Dolan haha my name is Gabby and I did the same!

But Im an asian and white rice is our staple food...

@dtimmymoua

8 жыл бұрын

Preach Ain't gonna so against the RICE LORDS

@user-hx8fu4xz8e

8 жыл бұрын

Same here, I can't avoid eating white rice

@giannaalvarez5340

8 жыл бұрын

Omg totally!!!

@stefaniea7312

8 жыл бұрын

I can totally understand u! White rice for breakfast, lunch and dinner

@ShaNe-wl9xy

8 жыл бұрын

exactlyyyy

"When you eat food like donuts" i'm eating a donut rn

@sia7001

8 жыл бұрын

haha

@nikatomasovic1597

8 жыл бұрын

I always eat donuts🙃

@Thelittlepandaa2

8 жыл бұрын

taehyunggggg ahaha

@faithhammed9914

8 жыл бұрын

I was literally reading this comment when she said that XD

@dirtywaterisverynofun5132

8 жыл бұрын

ARMY'S are everywhere. And u got the wrong angel on your sun, what happened to hope? I'm your hope, I'm you angell

Freelee is going to explode if she sees this

@rachaeljacoby1486

9 жыл бұрын

Yupp she just did

@photofitrehelper

9 жыл бұрын

She just did… lol.

@photofitrehelper

9 жыл бұрын

Kristen Tenascon I know. I was just making a joke on your point….

@Amanda-vc5wx

9 жыл бұрын

Freelee's diet is not super great. I'm a vegan and I follow Cassie and her methods have worked. For years I ate too little protein and I always felt sick and tired. I've incorporated way more vegan protein choices and I feel like a million bucks.

@GracieChan92

9 жыл бұрын

Amanda Sharples Please add more fats into your diet as well, many vegans go back to eating meat due to their lower intake of A. Not enough protein and B. Too little fat. Avocados, olive oil and nuts are amazing for you. My friend nearly went back to eating meat after feeling terrible even though she was "smashing in the calories" eating too much made her feel bloated and tired. She added some healthy fats to her diet and feels much better, she also doesn't binge eat like Freelee recommends.

Can you PLEASE do a video on how young teens should/could lose weight :)

@mayal6392

9 жыл бұрын

That would be so helpful for ALOT of teens :)

@nataliamathers1592

9 жыл бұрын

Kristen Tenascon​ I checked out her channel and I do not get it xD , I cannot find videos on actual weight loss tips etc. And what is the HCLF diet ? :) Thanks btw .

@sarahbear892

9 жыл бұрын

Read The Starch Solution by Dr. John McDougall. That's truly how a teen should lose/maintain weight. Don't screw up your metabolism with calorie restriction. You're still young! Save it while you can!

@KloveVlogs

9 жыл бұрын

Nata Lia Its a vegan lifestyle with HIGH CARBS & LOW FAT intake of foods that do not come from animals check out izzthatfruitbat ,kendallborys, naturallystefanie, essena ONeill, freelee the banana girl,freeandfruity dateswithlove and whyoweyou :)

@nataliamathers1592

9 жыл бұрын

Klove Vlogs​ oh okay , thanks :)

*puts down chocolate*

@v3n0mx7ravenous8

8 жыл бұрын

+Elsa Kjøsfosen do you have any idea how many people search up "hot people" on Google just to set as their profile pic because they are ugly asf?

@isabellamia4

8 жыл бұрын

+V3N0Mx7 Ravenous this is me😫😂

@isabellamia4

8 жыл бұрын

+Elsa Kjøsfosen Thankyou ❤️

@v3n0mx7ravenous8

8 жыл бұрын

Isabella Mia if you're telling the truth I take my hat off for you, you know how to take care of your body. Its rather hard to believe that's you.

@isabellamia4

8 жыл бұрын

+V3N0Mx7 Ravenous I promise I wouldn't do that 😂 my Instagram is isabellamiaXX If you don't believe me x

Watching this at 1am..

@Tokkiix

8 жыл бұрын

2 am , I'm watching these to motivate me in the morning and in the end imma still eat that bag of chips in the morning

@Sadeshking

8 жыл бұрын

+x C y n d y x 5:54 am still awakw

@cddcff4643

8 жыл бұрын

it's 6am here

@trueblue7779

8 жыл бұрын

+x C y n d y x hahahah I'm with you!!

@crystalgirl213

8 жыл бұрын

It's 1:25 for me haha...

I'm Mexican so beans is an everyday thing lol

@taylou2687

7 жыл бұрын

I'm French. Soo can I have French fries plz?😂

@CristianPerez-xm4ne

7 жыл бұрын

Taylor Louise You do realize that French fries are actually originated from Americans, right?

@mariajun8672

7 жыл бұрын

not really..I think they originated from Belgium and were brought to America after WW 1 ..that's why they were called "french fries"..those who brought them from Belgium spoke actually french..I could be wrong though.

@emmadebruyn295

7 жыл бұрын

Me Jun Yes! you're right. i'm from Belgium, we actualy speak french and dutch or flemish. it's like beer and chocolate also is made by us.

@sugastonguetechnology4543

4 жыл бұрын

I’m also Mexican but I don’t like beans pls don’t come for me 🙊

"Sleep more!" I'm watching this at 12:00

@drawingwithjai7415

7 жыл бұрын

Janicemonkey same

@rubydanielle4607

7 жыл бұрын

Janice.Lovie I'm watching at 4:00 am

@rebecaherr2216

7 жыл бұрын

Janice.Lovie 3:10 am

@thesithkilla

7 жыл бұрын

5 am

@toast9093

7 жыл бұрын

Janice.Lovie 3 am

im asian and we really need to eat rice in our country...its part of our breakfast, lunch, and dinner... if u dont u get smack huhuhu

@margaesperanza

8 жыл бұрын

there is always brown rice which is healthier. Its a bit rougher to swallow but very good for you!

@ShaNe-wl9xy

8 жыл бұрын

+Betakeratin parents wont let us tho 😂

@margaesperanza

8 жыл бұрын

+Shane Yeah What I'd do is just eat a smaller portion of what I usually eat. Somehow my parents are undertsanding because they're the ones nagging on me about being fat

@ShaNe-wl9xy

8 жыл бұрын

+Betakeratin you're lucky to have understanding parents 😭😭

@margaesperanza

8 жыл бұрын

Shane Yeah I mean you should really try to talk to them if it really means a lot to you to lose weight. In my case I HAD to because I'm 4'11 and 145 pounds, I should only be 90-100 pounds. If you're old enough to move out then you're free to make choices about it. For now just try to exercise to stave off additional weight.

I'm breathing until I'm 100 pounds

@jordanjohnson4196

8 жыл бұрын

LOL 😂😂😂

@honey-nx9hw

8 жыл бұрын

This made me actually laugh

@danieltruong1905

8 жыл бұрын

I have asthma so i cant do that lol

@Ra1ny_d4yz

4 жыл бұрын

If only 🥺

Fat breath?! Totally crazy! Never heard that before and I am so fascinated, lol.

@00Indeedibly00

9 жыл бұрын

Whitney? :O I didn't know you watched Cassey too! I'm surprised you didn't say anything about most of the food mentioned to lose fat was from an animal. I don't know if I should feel bad or not about saying something myself or not haha Cassey is awesome

@EcoVeganGal

9 жыл бұрын

00Indeedibly00 I adore Cassey! She's not vegan so I don't expect her content to be, so it doesn't bother me :-)

@00Indeedibly00

9 жыл бұрын

Eco-Vegan Gal I only ever get bothered now because she commented on one of her videos that she knew what was going on in the meat industries but that she is still going to eat meat :/ I didn't know how to feel about that, but it's so hard to see her and how sweet she is and then there's what she said. I'm lost haha

@EcoVeganGal

9 жыл бұрын

00Indeedibly00 oh, I haven't seen that video. I have so much love for Cassey and she's on her own journey. I don't discredit people if they're not vegan, but I know that it can be hard to understand why they're not. For my perspective, people like Cassey share so much love and information into the world that I want to celebrate them for what they do vs what they don't. :-)

@00Indeedibly00

9 жыл бұрын

Eco-Vegan Gal I hope she sees that I too love everything about her and that I'm not against her :( I wouldn't want to leave a comment that would accidentally hurt her

Cassey you look sooooo good!!

@blogilates

9 жыл бұрын

aww thanks! i think it's the post vacation vibes and tan :)

@lilygarcia5502

8 жыл бұрын

+blogilates can you plz do another video with nerdy nummies

@stupidname7170

8 жыл бұрын

+Lily Garcia you mean Ro

@dotdot5122

8 жыл бұрын

+Fab Feline You mean so

@fyiharish

7 жыл бұрын

Freе оnline vidеo shows that eeat reаl fоod аnd still gain reаl wеight loss! Cliсk hеrе tо wаtchit now. twitter.com/09d7587907c8075af/status/788632172043366400 Eаааat Тhеsе Foоds to Burn Belly Fat

I eat white rice like everyday cause it's in my culture and to not eat it I basically disrespectful so what do I do

@Kre8iviT27

7 жыл бұрын

martha atakora what about brown rice?

@marthaatakora1650

7 жыл бұрын

ya we've been trying to incorporate into or food but when people heard about it hey judged us. But then again I shouldn't care what they think so much.

@Kre8iviT27

7 жыл бұрын

martha atakora Don't worry about what they think.

@amanya4375

7 жыл бұрын

I totally get you. It's the same in my side.

@DarkAngelic17

7 жыл бұрын

Eat smaller portions and include protein.

every time I try to lose weight, I lose weight in the wrong places, ya know wat I mean?

@alo_lysss

7 жыл бұрын

like I do lose some weight in my stomachs thats all i want but in other places too that I don't want to happen

@fafafaflowers

7 жыл бұрын

Alyssa Lopez maybe you need to incorporate more strength training, plan days where you focus on the area you want to increase mass (legs, butt, or arms for example) and just do some weight training. If you continue with a proper diet and some cardio, you should be able to keep whatever you want down, and whatever you don't want down, fuller :^)

@iamisabel5705

7 жыл бұрын

You lose weight from where you first gained it. This means that if your goal is to lose weight from your stomach only, it won't happen. If you first gained weight in your stomach then it's probably going to be the last area you loose the fat. And remember, if you're just doing strength training and not a lot of cardio, you will lose weight but you will also gain muscle.

@MyBloomingLife

7 жыл бұрын

me trying to gain weight: gains it all in my face and stomach :(

Cassey, I've always loved your workouts, but it's so fantastic that you make sure to educate beyond that to help your Popsters get the best results possible! I was wondering if you could do a video on eating disorders, like anorexia, bulimia, binge eating, fear of unhealthy foods, and overexercising. I think it's incredibly important for people who are trying to lose weight to be aware of these things to avoid them and make sure their whole self is being nourished as they get healthy. Love, Emma.

Overeating is my biggest problem. Most of the time, i can't understand that i'm full so i continue to eat. I'm trying to eat healthy but i should learn to stop myself.

@hazel-jadevasiri362

9 жыл бұрын

Drink more water with your meals! Do you eat pretty quickly? It takes the brain approx 20 minutes to realize that you're full :))

@lauravdb1396

9 жыл бұрын

maybe it's your body asking for the lack of food/cals (it needs for energy) your giving it?

@Feelkkari

9 жыл бұрын

I also advise you to focus on your food. So no phones or tv when you're eating. Since it takes 15 min for your brain to tell you stomach it's full, I usually get a small portion first, eat it, and then if I feel hungry, go back and grab another small portion.

@eadaoinlala

9 жыл бұрын

Your brain is not satisfied with the fuel you give it so even when you are full, you want more. Go high carb vegan. Raw till 4. Your body and brain will be satisfied and you can eat loads (literally as much as you want!). Don't feel guilty.. You don't have an "overeating problem". Seriously hun, give raw till 4 a go! :)

@Feelkkari

9 жыл бұрын

Tayto101 You're a Freelee fan, aren't you?NO ONE should take her advice. She says stuff like "chemo kills" and "losing your period is healthy". Her belief is that a vegan diet makes cancer go away. She said that once she went vegan, she stopped having periods....FOR NINE YEARS. If you're consistently missing your period after you go vegan, it's your body SCREAMING at you that it is malnourished.

I'm Bangladeshi so we basically eat rice everyday, I don't want to but my parents always give RICE!

@bonisarco8822

7 жыл бұрын

Me too! I'm a Filipino btw.

@soochikar3050

7 жыл бұрын

the struggle is real.... Bengali troubles!

@MCActionMan

7 жыл бұрын

RainbowMelodies but some rice is good for you

@hannazelleetrone126

7 жыл бұрын

RainbowMelodies Filipinos too

@chachasushi6616

6 жыл бұрын

rainmelodies NJ

i'm starting a healthy lifestyle! i used to be very fit, but then i became careless. i'm trying out for a competitive swim team this summer, so i'm building up endurance and muscle and losing excess weight and im so excited. time to work hard!

@markaragnos1796

6 жыл бұрын

emma stanek You're lucky you have a chance for a healthy lifestyle. Being Indian I can't stop my parents from giving me white rice or certain foods.

HAHA Freelee deleted her comment! of course she did.

@bluurui

9 жыл бұрын

Lol good thing I took a screenshot of it😂

@Feelkkari

9 жыл бұрын

Yui Good job girl! The arrogance and ugliness of that woman is deplorable

@Reeeeyah

9 жыл бұрын

What did she comment?

@Evergreenvic

9 жыл бұрын

Yui Yea, what did she say?

@Feelkkari

9 жыл бұрын

Victoria Dudley She said Cassey had no definition in her abs and that she had belly fat and something about bananas being the solution to all of life's problems.

But I'm Chinese and usually we eat white rice nearly every single meal, if I suddenly replace it with other food, will my body react in a really bad way?

@cecemac9719

7 жыл бұрын

Stephanie To I don't think you'd have a "bad reaction" I think you'll just feel hungrier for a bit since rice is quite dense/filling and is made to last longer/keep you full for longer. Maybe try skipping rice with breakfast first if you aren't sure

@stephanieto4828

7 жыл бұрын

Cece Mac true, I'm always super full after eating rice. I'm currently skipping rice for lunch and eat some more vegetables and fruits instead. Anyway, thx

@cecemac9719

7 жыл бұрын

Stephanie To I hope the change goes well for you ☺️

@eaw2nf

7 жыл бұрын

maybe try brown rice instead of white?

@christmasnostalgia7914

7 жыл бұрын

Stephanie To no try brown rice it's not processed like white rice and the best part is that you still can eat rice

At the end of the day, success begins and ends with you. You have to decide you want to do better for yourself and nobody else. It wasn't until I decided I wanted to lose weight that it actually happened... I decided I wasn't going to eat certain things, workout and be consistent... and I leaned out, inspired people around me and everything (then fell off the wagon but that's another story lol). I feel that today, to much emphasis is on looking aesthetically pleasing and it should be more about preventive care... it cost too much money to be sick. God Bless and all the best everybody and find what works (and is healthy) for you. Thanks for the info Cassey!

when she said stuff about amino acids and peptide bonds omg i was like "THIS WAS ON MY TEST OMG WHY DIDNT I COME HERE FOR THIS PART OF MY FINAL REVIEW?!?" (Note im in 9th grade and my semester final for science was all about that stuff)

@emiliativernomal1232

6 жыл бұрын

Meee😂 my final/state test is Monday

Olive oil is a processed food

@ladyturquoise8894

9 жыл бұрын

well uhhm..if you think THAT way then everything is processed....

@eadaoinlala

9 жыл бұрын

LadyTurquoise It is 100% refined fat. It is heavily processed.

@samanthagreene6487

9 жыл бұрын

except if you're using cold pressed..which is literally just squeezing the oil out of the olive. thats why they have the variants of olive oil, regular, virgin and extra virgin, if you don't want it heated or processed you buy extra virgin.

@samanthagreene6487

9 жыл бұрын

mimmi ohmy well then never have a smoothie either, because you process that *eyeroll*

@samanthagreene6487

9 жыл бұрын

mimmi ohmy okay, so don't drink juice, processed as hell, no white bread either, filtered water? not healthy!... do you see how broken that concept is? im Italian, people have been eating olive oil for years and didn't keel over from it same with juice...there's two kinds of processed and at this point you're splitting hairs. if you don't want to eat it then don't but to say extra virgin olive oil is unhealthy or 'processed' is plain moronic. its squeezed, like god damn orange juice.

I want to thank you for inspiring me and thinking more about being healthy. I'm not unhealthy, but I do want to clean up my act and work out more than what I already do. My sister actually recommended you to me and I'm on day 3 of one of your calendars, and I'm already feeling a lot better and more confident. I've always been one to work out and watch what I'm eating, but since I'm going to college next year, I wanted to try something that I will keep doing when I leave. Three days in and I'm already hooked!!

Hello Cassey! I just wanted to say, that I think your videos are great. I struggle with an eating disorder and your videos have helped me build a pound of muscle! Also, how you talk about healthy eating has helped me too. It's incredible what a difference gaining a pound of muscle has made. I think your a wonderful woman for young impressionable girls and you're just beautiful and wonderful. Keep on keeping on!

you say sleep and I'm watching this at 4.42am lmao

@bigbodybiggerheart2530

8 жыл бұрын

7:02 and I haven't fallen asleep yet... I am not healthy at all

@jessicab331

8 жыл бұрын

6:15a but only slept an hr! 😕 Normally I'm just going to bed at this time and have to wrk at 11a!

@poetessbritt

7 жыл бұрын

4:38 here

@ih8570

7 жыл бұрын

5:21 am here in my place..

@drawingwithjai7415

7 жыл бұрын

sakzitime same

Please remind to never read the comments on Cassey's nutrition videos. It's a freaking warzone. No random comment from a rude KZreadr is ever going to make me want to go vegan or eat high carb.

@GracieChan92

9 жыл бұрын

***** That's great and all but calling Cassey fat, ugly, chubby, a murderer, etc, saying *all* meat eaters will die from diseases, etc isn't going to win people's hearts over. You may mean will but there's LOTS of people within your movement who are violent, angry, bitter and inflammatory with their attacks, especially on people that Freelee deems as vegan public enemy no. 1. I understand you want to "save the cute animals" but let's be a little realistic here, not eating meat doesn't truly save any animal, as vegans only account for less than 5% of the population, meat eaters will fill that quota, nor calling meat eaters murderers and rapists will help either, don't be a tumblr vegan. Instead volunteer down at your local animal shelter, be active in fundraising to help communities (like my own) get animal shelters for strays and having medical supplies to aide animals that are hurt, job shadow veterinarians and vet techs to encourage more people to go into their line of work, create petitions to stop Rainforest destruction and encourage alternative, eco-friendly energy. Sitting at your computer shouting to the internet world that your vegan doesn't actually help, you need to be pro-active in the real world in order to make a change.

@sweetpawtato

9 жыл бұрын

***** Hi Sera Chan :-) I am sorry you feel this way, but it is important to look at the message and not just the messenger. Please, check out the documentaries "Cowspiracy", "Earthlings", or "Forks Over Knives". You can also research peer-reviewed articles on credible resources, like PubMed.gov. I hope I do not come across as a bad person, I am only trying to help others and spread awareness. I wish you the best, thank you :)

@ssmith968

9 жыл бұрын

haha I love this

i loved your hair and makeup in this video 😍! Thank you for being such an inspiration to me and so many others to get fit and live a healthier and happier life!

I literally can't explain how much you inspired to live a healthy lifestyle! I would not have done it without you!

I'm healthy person but not consistent. So this really helped.

I paused and im gonna guess through poop

@KayTeresaShiines

9 жыл бұрын

Wow I was way off lol

@almevosphere6435

9 жыл бұрын

KayTeresaShiines i thought it was poop too, oh well :)

@blogilates

9 жыл бұрын

I really appreciate the pause and comment ;)

@ihsandeeb

9 жыл бұрын

blogilates hey Cassey don't let banana lady get you down with the negative energy, also your exercises are always motivational and keeps me moving. your the best

@GracieChan92

9 жыл бұрын

Music Girl2000 Low carb, high fat is the best diet. :)

ro i'm so thankful for this video like months ago when i wasn't fully in with my eating right, I didn't understand this video in full but now that i have been eating right and dieting and doing intermittent fasting it makes sooooo much sens now. it confirms my LIFESTYLE NOW..THANK YOU SO MUCH!

I love this video so much. It got me that excitement rush to live healthy again! Best advices ever, THANK YOUUU and she seems so nice as well.

You have teach me a lot of new things. Thank you so much!:) It would be nice to see in the next video a dance workout:) Dance workout to bodypop was awesome! But thank you so much Cassey! Without you I would have never been able to do this. I feel much stronger then ever. And I'm not going to give up! thank you Cassey!

@blogilates

9 жыл бұрын

I love dance so much! I will try to prepare something!

@augustjp337

9 жыл бұрын

Gerben ter Beek How I Discovered The Food Secrets That Overcome “Bad” Genetics And End Slow Belly Fat-Loss In Less Than 24 Hours! *Welcome to ==>> **LoseBeIlyFat.blogspot.com** ==>*

hoping to see you become vegan for sometime and see the actual changes in the way you look at food and the world we are in today :) love you cassey

@sammythedragonify

9 жыл бұрын

She has been vegan before and she said it just didn't work out for her :)

@crazymonky24

9 жыл бұрын

She doesn't need to. Her diet is perfectly fine & she's healthy. If you didn't notice, this is a health channel. Stop forcing your lifestyle on everyone. If she wanted to become vegan, she's grown enough to make that decision for herself & not listen to people on the internet for advice on her diet.

@samanthagreene6487

9 жыл бұрын

that awkward moment when she was already a vegan.

@mondaysformatcha

9 жыл бұрын

crazymonky24 forcing? im not forcing i am simply giving an advice why get mad when someone is trying to spread the truth?

@mondaysformatcha

9 жыл бұрын

Vanessa Weixlbraun a true vegan "diet" involves high carb low fat with unlimited amount calories she either limited her calories back then or limited her carbs which is why we go off and on with our typical low carb diets anyway i just gave an advice i may not be a professional or anything like cassey but i do seek reaserches and finding the truth: ) have a good day ^_^

I literally watch your videos every day and do like 3 of your workouts! Your so inspiring and a feel so good after wards!

Cassy I love your message, your energy and your delivery very inspiring! Great job!

*sleep more* me 5:34 in bed watching how to loose weight

@kaitlynwinslow2841

7 жыл бұрын

me

@annahabui8650

7 жыл бұрын

Souad_Jk IKR!!

@Eggo2341

7 жыл бұрын

I found my soul mate😇😇😇

@tshiamo3524

7 жыл бұрын

that's so me

Actually, brown and white carbs have the same amount of blood sugar. Brown just has more fibre.

@lauravdb1396

9 жыл бұрын

this ^

@IheartLOST06

9 жыл бұрын

Yeah so since brown rice has more fiber it slows the blood sugar level spike :) and it tastes longer to digest so it keeps you full longer!

@chinesemimi

9 жыл бұрын

sometimes in order to make whole grains yummy , manufactures put a *lot* of sugar in them, so be careful!

@KA-qm4rq

9 жыл бұрын

Actually fibre has nothing to do with blood sugar highs:/

@hollysmith3867

9 жыл бұрын

Stuff that takes longer to digest isn't good it takes energy from your body which could be used for reaping

I love how helpful you are and how you explain everything so well!! Thank you!

Great simplified explanation on the breakdown of proteins when you eat them.

Dude I eat a lot of healthy foods but still I feel hungry every moment

@basilwang3445

8 жыл бұрын

Try eating fruits when u are hungry .

@sakshigupta4155

8 жыл бұрын

+Basil Wang thanks

@lifeloverNorris

8 жыл бұрын

+Sakshi Gupta Drink water. Lots of it.

@sashak.4527

8 жыл бұрын

Same here. You digest food more quickly :)

@bangtantrash191

8 жыл бұрын

Eat more

"your body thinks you're stressed" I AM STRESSED

I'm in love with your hosting style. Haha. Totally following you.

Absolutely loved this. You are such a great role model

I subscribed because summer is coming soon and j really want to wear my bikini but my belly...'it exists 😂

@elajuras4346

8 жыл бұрын

Same

@MimiFredivas

8 жыл бұрын

lol

@exosvocals2526

8 жыл бұрын

+Liisa Kasema lolol

@Eggo2341

7 жыл бұрын

Same here.. my waist is 8cm away from being obese😭😭😭

@chachasushi6616

6 жыл бұрын

Mitzi Don you already beautiful girl

If you guys don't like Cassey's advice, you don't have to follow it. Its as simple as that. Stop calling people names and just do whatever you feel is right for the lifestyle you want to live.

Hi Cassie! Your videos are amazing! I've been trying to get fit and they really are the first workout videos that i have only done once and i'm excited to do them again tomorrow. I am trying to start a 30 day challenge so these are going to be very helpful. I love how you have little motivations in your videos it really helps me. All the love, A xx

@benjaminlyons274

2 жыл бұрын

What is the best way to lost a ton of fat? I read lots of superb opinions on the internet about how Okibetonic Secrets can help you lost tons of fat. Has any one tested out this popular fat burn methods?

Glad I found this video. Just starting to keep in shape and eat healthy again. Your such a great motivator, everytime I feel like I'm failing I just watch your videos. Thankyou beautiful ☺ x x x x

I feel better about myself. I've lately taken an interest in putting avocado into my diet. And fish, meat and eggs (along with veg, pasta and noodles) take up most of my diet. I also try and exercise every day even for 30 minutes, and I am obsessed with eating a banana a day since I started watching this channel! Also, HUGE green tea and water drinker this past 2 years or so ^_^

@LolaPopente

9 жыл бұрын

inb4 some stupid vegan/vegetarian comes along and puts you down for eating meat products and telling you how they're so much healthier and better than you because of their 'elite' rabbit diet.

@astridmarie5217

9 жыл бұрын

i love detox tea!

@LolaPopente

9 жыл бұрын

and there we have it. Ladies and gentlemen, a wild stupid vegan appears!

@hollysmith3867

9 жыл бұрын

Vegans rule ...... Everyone will be vegan one day you'll see 👍☺️

I can't escape rice

Cassey thank you for these important tips. You are a very caring person. I am learning so much with you. Love, love this video.

Cassie! Do you think you could post a link or something of the sort on your next video that lists a bunch of specific foods that would fit into both these catagories? That would really help and motivate me! Loveee your videos and positive vibes! Thanks a bunch!😊

@BernadetteEtcheverry

8 жыл бұрын

+Bailey Jensen that would help me too!!!

Sleep more is not the easiest when you have insomnia😞

@mabepines5895

8 жыл бұрын

Same and I have anxiety too

@sophxf5120

8 жыл бұрын

+Mabeł “Bøy Crazy” Pines oh I feel bad for you my friend Carie has really bad anxiety she's on my softball team too and she got hit with the ball when she was batting and and she is terrified now when she bats but softball seasons over tho :(

@mabepines5895

8 жыл бұрын

+Sophia aw ;-;

@monkeyz8163

8 жыл бұрын

Same same

@emiliec4391

7 жыл бұрын

thesosoeverything i know how you feel😣

thumbs up if you love both SciShow and Blogilates!

This is so helpful! Please do another one!

I take AP bio and hearing you talk about proteins and the whole polypeptides thing was so satisfying

Caseey can you make a cardio workout for scoliosis ,I just found out I have it now I can't do my usual cardio,help mee.scoliosis is pretty common in girls.

@atinydandelion

9 жыл бұрын

Yess Cassey, please? and thank you!! I've always wanted to ask this but Idk I'm kind of scared..hah 😟 I have a scoliosis too, and had a surgery on January 2013. Swimming/Jogging is the only exercise I could go on for now 😕 I really know how bad it can be sometimes..I hope you'll better soon! ❤️😊

@lala970203

9 жыл бұрын

This is a great idea! ☺

@animehighschoolkid

9 жыл бұрын

My hips are uneven due to scoliosis so makes it so much more difficult to exercise because I sometimes feel like my form isn't correct and random things start to hurt and my body just looks weird. Running is okay for me. Doctors tell me to swim...but swimming isn't really my cup of tea.

@mercytastic

9 жыл бұрын

Yes! I have pretty bad scoliosis (two 40 degree curves) and this would be helpful. Just remember that you can still exercise with scoliosis, especially core exercises. Core exercises are especially good. By doing core exercises I actually almost eliminated the pain I was having from scoliosis. Though I'm still very uneven, I'm not in pain so remember that :)

@TheSpectacularstar

9 жыл бұрын

s.arahcly How is the surgery ? I'm kinda terrified of the idea of surgery.I hope youre getting better too !

Changed my life kzread.infoUgkxIUm04tAgSzlAhCWEr7VlRptRAMVsjeAC I will never eat the same ever again. "Unless you physically trip and your face lands in a box of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.

wait what white rice is bad? and here i am thinking im being healthier eating rice lmfao

@finjamedeiros

7 жыл бұрын

Maiinahh MayHem because it doesn't have any fiber, just switch it up with brown rice xx

@maiinahhmayhem1269

7 жыл бұрын

Finja Vilja I'll still eat white rice its nicer I'll just eat heathy things full a fiber wit my white rice next time lol

@fafafaflowers

7 жыл бұрын

Maiinahh MayHem white rice doesn't have any nutritional value, it literally only makes people gain weight. Maybe try brown rice, or if you're really open to it, quinoa. Quinoa is straight protein, very good for weight loss and muscle building.

Hi cassey ! I just discovered your...WONDERFUL CHANNEL 😍its just amazing ! I lost motivation to workout lately and you just made me so motivated by your workout and your good vibes !i just love you so so much !keep going like that your amazing ! Kisses from morocco 😘

You are a wonderful soul for sharing your knowledge!!! Thank you for motivating us !!!

I feel like in the last year veganism has just blown up on KZread and it's getting a bit tiresome. If you love your diet, great. But you don't need to go around preaching your message to everyone on the Internet and putting them down for not following your lifestyle.

@Amanda-vc5wx

9 жыл бұрын

***** I am a vegetarian (have been because I can't stomach meat since I was 10) but I believe that humans should eat some meat. People need to educate themselves in more science. If half of these vegans took an environmental science class they would understand that the earth NEEDs carnivores.But obviously we eat too much of it, especially in certain countries, but we should not stop eating it altogether.

@25missjojo

9 жыл бұрын

Rainbow Kenny Ah look at that,a smartass.

there was an ad of mcdonalds before the video its ironic af 😂😂😂

You should have your own tv show. Love your enthusiasm and energy :)

this was such a good and informative video, thank you!!

Who else started exhaling like crazy when she said you lose fat through breath?

@incognito2182

8 жыл бұрын

To tell you the truth I did...

@phones7611

8 жыл бұрын

XD SAME

@lucymorris2838

8 жыл бұрын

+cheyenne henry yep

Can u do something for yoga beginners?

@kateeckelberger4042

9 жыл бұрын

Check out Yoga with Adrienne

@aliceasommeil

9 жыл бұрын

or the 30 day yoga challenge

@lakin-ry6ry

9 жыл бұрын

Yessss

@0808hollie

9 жыл бұрын

Katherine Eckelberger Adrienne's videos are amazing!! Sarah Klijsen 100% try them they're so good!

You are literally my favorite youtuber ever. So insperational

You are very inspiring! You make it a journey, not just a workout!💗

I learned something new today, Wow!!!

@LaVMintz

9 жыл бұрын

Wow! Good afternoon blessings my sis.

@letoriabennett7939

9 жыл бұрын

La V Mintz​ Blessings to ya Sis!!!! I learned something new from this vid!!!!

I started taking Weight Loss Green Store Tea 4 days ago and I have already lost 4lbs! I have altered my eating habits but not drastically. Also, I don't workout being a stay at home mom of 2 so I know its the tea working !

@jacquieallred9720

8 жыл бұрын

+Lorretta Hutchins Great product and I highly recommend it. My energy level is up too. Gotta love how this easy product is at reducing those extra pounds.

@Vuxx_Pets

8 жыл бұрын

u just help me out i am a teen girl and big chested and i can't work out since my breats are really senstive so I need to fine another wat

@fardousahmed5152

8 жыл бұрын

+Begley the squrriel I'm kinda the same way, try a really good high quality sports bra that'll keep your chest down while you work out :)

@lexi2774

8 жыл бұрын

+Begley the squrriel dont use it! its so bad for you

Everything u said is so true. Good reminder and great motivational for me since I stopped working out there for a bit.

This was one of your best advice videos! I'd love to have more! Great job Cassey :D

There is nothing wrong with eating white rice. People have been eating it for thousands of years and a lot of vegans have white rice too

I don't have belly fat but watching because i want to be healthy and so on, what do I do if I have insomnia?

@insighting7609

8 жыл бұрын

Exercises early in the morning so u can get tired

Sooo informative. Thank you!

I'm new to this channel and I already love it 😍

You watch the Sci Show?!?! You're so cool! I love you more already!!!

What happened to Cheap Clean Eats???😰 I'm missing it!!!😢

great video, thanks for sharing the helpful info:)

seriously I think I can only reach my goal if I start watch a video from you everyday bc you are so amazing and you give me so much motivation thank you 💖😊 you are gorgeous girl

I read the reviews (still doubtful). However, purchased and once received incorporated it in my daily routine. I was looking for a jump start to continue my slow but steady weight loss program. Approximately, two weeks into taking the supplement I was amazed to see the progress I was making. Example, within the last two weeks, I lost 4 1/2 lbs. So, for those "doubters" out there I say, make the purchase, do as directed and you will see the results just as I am! Just ordered another bottle. Thank you, Weight Loss Idealiss!

This doesn't work for me. When I ate totally clean, was working out a lot and did everything included in a "healthy lifestyle", my figure rarely changed. I did this for half a year in hope to improve my body and the way I felt about myself but nothing changed. No, I didn't do something wrong, so don't even think about telling me so. I eventually became so frustrated because I couldn't go out with friends twice a week to eat pizza, I couldn't even eat with my family, and I quit my healthy lifestyle. I went back to eating chocolate, fries, pizza, cake. And you know what? I lost 10 pounds. It just happened. I still move, I still workout and do yoga on a somewhat regulat basis, but I stopped this "workout every day" attitude. Of course I'm still chubby, I weight ~180 lbs on 5ft 11" but you know, I don't mind. I'm losing weight slowly, like half a pound a week and I'm fine with that. I'm not judging other people for maintaining a clean diet, working out and being happy with that. If it works for you, then do it. I wasn't happy with it and maybe that was the reason it didn't work for me. I don't eat much now, don't get me wrong. I never overeat. It takes two slices of pizza to get me stuffed. But I'm happy with eating cake and ice cream and working out once a week because I feel like moving in that moment. That's what fit's me and I'm happy with it :) and I'm glad I found Blogilates and did it for a while (it was a struggle!) because otherwise I wouldn't have found this healthy attitude I have now. I don't think I would've become so happy without you, Cassey. Thank you!

@nanstagramm

9 жыл бұрын

That's the attitude one should have! I really liked your comment. Make sure one doesn't work oneself to the ground and be completely unhappy

@eni9109

9 жыл бұрын

THANK YOU. i think you made one of the most important points. and i am loving your positivity. me? i don't eat clean. i don't have a car so it's hard for me to get fresh produce. and i'm in med school so i don't have tons of time to cook for myself. instead, i've been counting calories/macros for almost 3 years with Sparkpeople; although there are very few things i've cut out of my diet completely since starting then, there was a point this past year where i'd lost a total of 20 pounds. i've gained a few back, but i attribute that to a little bit of indiscretion and a LOT of stress in the past few months. and i do maybe one Blogilates workout a day. i'd love to be able to do every workout on the calendar every month, because i do find her workouts effective and fun. but that just doesn't fit into my life right now. ...but you know what? i'm CONTENT where i am. or at least i'm getting there. sure, i don't have society's "hot body," but i'm learning to accept what i do have. a body that works. a life that's fulfilling. i'm doing the best i can for right now. although a flat stomach would be nice, that's not the end-all be-all to my existence, and i'm still me if my curves aren't in all the right places. i'm not knocking anything that Cassey says. she's found something that works for her. and even though FreeLee likes to spread Haterade all over Blogilates, she's found something that works for her too. maybe eating clean would work for me--maybe i will try one of Cassey's meal plans one day and see what happens. but it doesn't work for everyone. for right now, "eat this/don't eat that" rules and restrictions would probably stress me out. and we all know that stress leads to belly fat which is why we all clicked on this video in the first place. :-P sorry i rambled. *drops mic*

@Feelkkari

9 жыл бұрын

Try not to look at the scale. When I began working out, I gained weight because I was building muscle. The losing 10 lbs might be because your muscles were replaced by fat. That being said, I love myself a good burger as well ;)

Great video with much helpful and understandable info. Subbed :)

i just found your channel , and fell in love with your videos ❤❤