If you love okra (ladyfingers) and eggs or are on a weight loss diet, you must try this recipe. Okra steamed eggs is a perfect high-protein, low-calorie dish!
Steaming eggs is a popular method in Asia, not only for the silky-smooth texture but also for their easy digestibility, making them especially favorite among children and the elderly. Adding okra makes the dish look more beautiful and provides essential nutrients for those on a weight loss diet.
Ingredients:
2 eggs
a few okras (3-5 okras, depends on how big they are)
a pinch of salt
warm water
a tablespoon of soy sauce
a teaspoon of olive oil or sesame oil
Key tips for perfect steamed eggs:
1. Add Warm Water: Use warm water when mixing with the eggs.
2. Water-to-Egg Ratio: Add 1.5 times the amount of water as the weight of the eggs.
3. Salt: Mix in a pinch of salt to help the eggs set.
4. Cover with Ventilation: Cover the egg mixture with plastic wrap or a lid, leaving small holes for steam to get in.
5. Low-Heat Steaming: Place the egg mixture in boiling water and steam over low heat for 10-15 minutes, depends on how many eggs you steam.
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如果你喜欢秋葵和鸡蛋或者正在寻找减脂菜谱，一定要试试这个做法。秋葵蒸蛋是一道高蛋白低热量的完美减脂美食！在亚洲，蒸蛋是一种受欢迎的烹饪方式，不仅因为其丝滑的质地，还因为它容易消化，尤其受孩子和老人欢迎。加入秋葵不仅让这道菜更美观，还为提供了更多减脂期需要的营养。
食材：
2个鸡蛋
几根秋葵（3-5根，根据大小）
一小撮盐
温水
一汤匙酱油
一茶匙橄榄油或芝麻油
完美蒸蛋羹的技术点：
加温水：混合鸡蛋时加入温水。
水与鸡蛋比例：加入相当于鸡蛋重量1.5倍的水。
加盐：混入少许盐以帮助鸡蛋凝固。
盖子留气孔：用保鲜膜或盖子盖住鸡蛋液，但留小孔让蒸汽进入。
小火蒸：将鸡蛋液放入沸水中，用小火蒸10-15分钟，具体时间取决于鸡蛋的数量。
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