Easy way to make the tastiest oven grilled Tilapia fish recipe for your family
Тәжірибелік нұсқаулар және стиль
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Oven grilled tilapia is one popular dish in Ghana that brings people together. You’ll find this recipe renders the end product succulents very juicy, amazingly tasty! I served it with the healthiest of banku made with Cauliflower and without any artificial binders and it’s preparation is coming up shortly so stay tuned. This succulent grilled tilapia also pairs well with a variety of sides such as rice, fried yam and shitor, salad, kenkey, atieke (steamed cassava dish) etc!
Ingredients
4 large pieces of whole cleaned tilapia
4 large salad onions skinned and half’s
4 scallions or spring onions
4 cloves of garlic
6 Serrano chili. Substitute with two habanero chilies or two scotch bonnet’s
1 thumb size ginger
1 sprig fresh rosemary and substitute with 1 teaspoon of dried rosemary
2 cups of extra-virgin olive oil and substitute with same amount avocado oil or almond oil
1 tablespoon chicken seasoning and substitute with one bouillon - use any flavor of your choice for an umami note
1/4 tsp crushed black pepper
1 tsp salt
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Пікірлер: 1 800
My Ghanaian sister, I made this recipe using croaker fish and it caused a riot in my home! I now have been forced to make a large batch for the rest of my family 🤗🤗🤗. Thank you for such a tasty version of grilled fish. Love from your Nigeria sister in the UK.
@NanaabasKitchen
4 жыл бұрын
I love your feedback so much! Thank you 🙏🏾😘😘
I just came to re-watch how you made this fish- you did a marvelous job! As for the 407 and people who thumbed-down this video, you all need some of these wonderfully grilled tilapia in your miserable lives!
@nebamirabel9406
3 жыл бұрын
🤣🤣🤣🤣
@munahjesuslove9296
3 жыл бұрын
😆
@bintutoure3458
3 жыл бұрын
😂😂absoluut
@angelabrookins4743
3 жыл бұрын
Maybe if she just make a recipe book for everyone or just share all her recipes to me only just kidding yall ?????
@chidiadifavour4867
3 жыл бұрын
Oh my God am hungry now ur the best
I am a guy hoping to get married and cook for my wife sometimes so I am learning alot of food
@smartgold1762
3 жыл бұрын
Wow fantastic
@joym1925
3 жыл бұрын
Yasssss I’m here for this comments!!!
@theonlyqueenyouknow
3 жыл бұрын
That's pretty awesome!
@maryharmel319
3 жыл бұрын
I’m here , waiting for a change 🤣for someone to cook for me 🥰
@akrasinketia6916
3 жыл бұрын
@@maryharmel319 sure will do that for you🥰😊
It's so obvious you are a natural cook, love the twists you add to your recipes.
This video has taught me a new, better trick or skill on grilling tilapia. Thanks very much sister
I do love what you do, I've a big passion in the kitchen. Thanks for your teaching.
I love the infusion of the oil. You bet I'm gonna make this for my family. Great cooking!
I love how natural you are. Most of these cook videos are overly edited. With you it feels almost like my mom teaching me how to cook. I just subscribed. Keep it the good work, ma.
Auntie Nana will be the auntie I will visit every weekend because I know she got my back in food 🍲
You are the true cook, I can imagine the love and blessing you bring to your family. I can’t wait to cook for my family 🙏
@NanaabasKitchen
3 жыл бұрын
Tirsit Adnew thank you so much 🙏🏾❤️
Absolutely beautiful! I raise tilapia in my Aquaponics and great way to harvest and cook. Thank you!
My goodness!! This fish is beautiful, I have to try this. I've never seen this type of cooking the oil with all the vegetables being infused. I have a new friend that can show me so many new recipes.
Hey sister you are right help support the kitchen indeed, just elated to one of my beautiful sister from the motherland, we Jamaican realized how similar we cooked but as for us Jamaican I can say we didn't lost all of our AFRICANS tradition love from Jamaica ♥️🖤💚💚♥️✊🏼✊🏼💯💯🇯🇲🇯🇲🇯🇲
That sauce is money. Lady you giving away all your secrets. Im going to make this for my husband. He love fish. Thankyou for recipe.
That looks sooo delicious! Thank you for sharing this recipe with us!
Do what you love . This teacher knows well what she's doing and she loves doing it.We're seem like love you more then the videos.I do love the way you prepare your spices.
This dish looks amazing, I will be trying this over the weekend using another type of fish. No clue yet, but this family is eating whole fish with head on. I'm sure it's going to freak out my family but if you're hungry you will eat. Love how you cook with a smile and Love
My wife found u today new years day as it was the first time having this type of fish. It came out perfectly 👌 thank you
Wow just wow. I’m very impressed. Love the marinade and presentation. Definitely going to try this
I love how much care and love you put into your cooking for yourself and your family. That punch looks yummy too
thank you,you project a positive vibes! my mother in law way of tilapia is the best in the world😀 but I'm gonna make my tilapia your way this time👍😉
Your family is so blessed to have you! You're so beautiful! Thank you for this recipe. I have to try it!
@NanaabasKitchen
3 жыл бұрын
Thank you so much 🙏🏾❤️
@manuakorsta8620
4 ай бұрын
@@NanaabasKitchenwhat temperature was it on? 400 of 350?
Trying this now with the fish and aromatic veggies and herbs that I have. The olive oil smells sooo good. I know my family would live it. Thank you
Yes Queen you deserve more. Thanks you for teaching us all the new and interesting ways of cooking. You make it easy. 🙏🏿
@NanaabasKitchen
4 жыл бұрын
Thank you so much!!
You’re so welcoming! now that I found you, I can’t stop watching and I need to try this recipe!!
@thelovelymadamme7256
3 жыл бұрын
I know 🥺🥺🥺
The Queen deserves it oh.. Plus that Lemonade... I am waiting 🌹
@NanaabasKitchen
4 жыл бұрын
It’s coming soon sis 🙏🏾😘😘😘 thank you 🙏🏾❤️
@yvonnesmith5427
4 жыл бұрын
Am sure that will be delicious yummy
@tinazipperer5708
4 жыл бұрын
Nanaaba's Kitchen o
I tried your recipe three times already and OMG it was delicious it is one of my family’s favorite, thank you so much for sharing it. 🙏🏼😊
Woooo, love the dish! My mouth waters as you prepare the fish. Thanks and please keep doing it.
You’re so beautiful I can see the joy while your cooking thank you for sharing your dish I will definitely try it I love your kitchen is nice and clean
@NanaabasKitchen
4 жыл бұрын
Thank you 🙏🏾❤️😘😘
I tried this recipe...OMG! It was the nicest fish I have ever grilled.Thanks for the recipe 🥰
@Mrbetxq
Жыл бұрын
Is it spicy?
My goodness, I’m salivating!! I like the way you clean your preparation areas in between cooking👍🏽. I will definitely try your recipes! Beautiful eyes too!!!
Wow it looks really good,mouthwatering, I just love the fact that the tilapia is well cooked and moist.Thanks so much ma.
The fish looks really good.
Hope I will be perfect in trying the make it. Thanks
Ohhh my goodness!! I'm supposed to be cleaning my house and you've gotten me distracted! What a delectable feast. I can't wait to TRY to make it. Thank you so very much for sharing your infectious warmth and this beautiful dish!!
I am impressed! That is the greatest compliment I ever paid anyone on a food because I am a great cook myself.
You cook with love Queen food looks good and your presentation is always great.
Wow, it looks really good. Mouth watering! 😋 I just love the fact that the tilapia is not dry but moist and beautifully cooked 👌😍
@NanaabasKitchen
4 жыл бұрын
Thank you 🙏🏽😘
@elizabethebot273
4 жыл бұрын
I can't wait to try this recipe. I'll send you my feedback 😘
You have the bet cooking videos. I love how clear your instructions are and kudos to your videographer, capturing your cooking the best way. Thank you for this ❤️❤️❤️
Yes you deserve the first serving! I want some of any and everything you cook!!!!
I'm trying this recipe
I love your love of food, and cooking with love for your family. I’m the same way. New subbie!
Wow! I've got to do this. It looks beautiful. Thank you for sharing this lovely recipe.
I can't wait to try this recipe looks delicious.
Thank you thank you Nana Aba👏🏾 I tried your tilapia recipe and good Lord the fans i am getting. Gosh I think my bride price took a hike🤣🤣🤣 all thanks to you mum
@NanaabasKitchen
4 жыл бұрын
Hahahahaha ha! That’s the best news ❤️❤️❤️ thank you for your feedback and I’m glad it all went well🙏🏽
@Eveyayra
3 жыл бұрын
Eii, I'm going to try too😂😂
Let's forget about the cooking for a second and comment how beautiful you look sister. Amazing food just wow If you read my comments please could you tell me the make of your cooker 😘😘
@NanaabasKitchen
4 жыл бұрын
Thank you so much! Thank very sweet of you ❤️ my cooker/range is a GE brand 🙏🏽😘
@mariamadiallo6272
4 жыл бұрын
@@NanaabasKitchen you're welcome my lovely
@ProsperlightK
4 жыл бұрын
I love the way you dress your food so beautiful and it looks yummy. Cooking my hobby too, visit my page 💖
@mariecarmelle5679
4 жыл бұрын
@@mariamadiallo6272 Bjr ou pa retire Coco poisons yo No Good
@akuaaso
4 жыл бұрын
Her smile keeps me coming back!! 😅😅😅
Wow! thanks for the video mouth watering recipe I will definitely try it out
This dish is fire 🔥. The olive oil cooked vegetables and cracked pepper, blended. It taste SOOOOOO delicious. I mean; WOW!!!!!!!💞
I made this for my Christmas dinner and it was sooo delicious! I’m half Ghanaian (raised Trini) and learning about my Ghanaian heritage. I vlogged the process and just wanted to thank you for your energy and amazing recipes for ppl like me who are actively learning about our culture. ❤️ from Toronto
@NanaabasKitchen
3 жыл бұрын
Thank you so much ❤️🙏
@purpleplant9515
3 жыл бұрын
Great👍
First time viewer and I am hooked. Simply awesome!
Beautiful. You teach so well... the science behind the cooking. I love it.
I’ve never cook Ghana dish before but I’ll definitely try to cook some of your delicious recipes...thank you for sharing your amazing dishes.
Good job ma'am, I love your tutorial.
@NanaabasKitchen
4 жыл бұрын
Thank you so much Elizabeth
OMG that recipe looks so good, thank you for all the amazing recipes👍👍
Beautiful dish, cant wait to make it and enjoy. Thanks for sharing. Clear explanations and with love. Thank you
Her face is so pretty and pleasant. I'm a black American but thank you for the recipe. I have to try this!
That smile of yours is contagious!! Thank you for such a delicious recipe! Just the colors made me cook the recipe the next day. Thanks for the tip on the broil option. I never used it that way. I can testify the moisture is locked in! Bon appetit & enjoy ;-)
@NanaabasKitchen
4 жыл бұрын
“Locks in the moisture” thank you for pinning my point 🙏🏾❤️😘😘
It looks so delicious, thank you for this! I'm going to make this recipe, soon. 🤗👍👍🙏💗
Love it! Will definitely try it tomorrow! Very good way of preparing tilapia! Love from Kenya!
Mmm. I can eat this all day! God bless you!
@NanaabasKitchen
4 жыл бұрын
Thank you for your kind words 😘😘
@saleleshtegegn6593
3 жыл бұрын
Good job I love it
You are such an amazing cook. Everything is done with such love. After watching your pepper steak I subscribed
@NanaabasKitchen
3 жыл бұрын
Thank you so much for all the support and love 🙏🏾❤️❤️
Love your simplicity sis, and thank you
i just love this sister.you are so humble.god bless you.And please my people do support our people.
Just found your video...Everything looks yummy and amazing great meal...All the way from Barbados Caribbean!💥🌎🍜🤗
@NanaabasKitchen
4 жыл бұрын
Thank you 🙏🏾😘
I like her video because as she cooks, she tells you down to the details; why this is, this and how what is for what. And I'm learning so much from her
@NanaabasKitchen
4 жыл бұрын
Thank you so much Evelyn 🙏🏾😘
Thanks Nanaaba. Your instructions are crystal clear
I'm totally tying this! Thanks for sharing!
I liked it before watching the video It tells how much I love the way you cook Lots of love Nana❤️
@NanaabasKitchen
4 жыл бұрын
Thank you Freda! God bless you for showing a sister so much love! Love you back 🙏🏾❤️
@akuaaso
4 жыл бұрын
Girl me too!! 🤣🤣🤣 #nanaabagang
@AnitaTM
4 жыл бұрын
Me three
@derrickc2823
4 жыл бұрын
did the same
@sarahansah6225
4 жыл бұрын
I love this recipe, thanks so much sissy
Dang wish I was your neighbor. Definitely would be trying to pay for a plate every chance it get lol..Looks soo good! 😋
@tinaposey7077
3 жыл бұрын
Love you make the oven roasted fish with your vegetables.. love it
@jeanpierrelaura5176
3 жыл бұрын
@@tinaposey7077 r
@HELPINEEDMYHAIRDONE-sn6sd
3 жыл бұрын
I think she would wake up a lot of stubborn taste buds
@okejoybenjamin3828
3 жыл бұрын
Can i use a charcoal grill,will i achieve it same way u did
@gladgladtee8704
3 жыл бұрын
@@tinaposey7077 0
Thank you. I'll certainly try some of these mouth watering recipe.
So I only comment after I try a receipt and this mum , is super yummy. The marinate is off the hook!!!! packed with big flavor. Love it👌👌 Thank you so much for sharing. I love your spice combinations. You are AWESOME!!!!
Beautiful, I use the same recipe the only difference is I don't infuse the oil will do next time, thank you will certainly do mine in the air fryer 😋😋😍
@NanaabasKitchen
4 жыл бұрын
Great minds .... ❤️❤️❤️
When it comes to building and infusing flavours... U top. That tilapia is so juicy on the insides. You're simply the best. Thank you so much for the tip on the infused oil. my beautiful and eloquent master chef, you're the best. #NumberOneFan
@NanaabasKitchen
4 жыл бұрын
My beautiful sister is always here to cheer me on and keep me encouraged 🙏🏾❤️ I’m super blessed Anita to have your love and support 🙏🏾❤️ there since day one!!!!!!!!!!!! I’ve got tears, good tears 😭 God bless you sissy 😘
Oh wow love it. Waiting for the lemonade , sure will try it , I’m a fish lover 👍
Stumbled on in mid of midnight browsing i am surely going to try a lot of your dishes
Omg it looks so good 😭🤤! I just found out about your channel and I love it, you have a very good energy !! ❤️❤️
@NanaabasKitchen
4 жыл бұрын
Thank you so much for your support 🙏🏾😘
@bettyemmanuel3856
4 жыл бұрын
New subie! You're gorgeous sis😍 How do you make those sauces?
Such an amazing cook 😍
@NanaabasKitchen
4 жыл бұрын
I try, thank you dearie 🙏🏾😘😘
Lovely , girl that dish is rich. Wow
Your videos are instructional, well structured, and easy to follow. Well done. Thank you.
Mouthwatering. Love it. You are a lovely lady with a lovely smile.
@NanaabasKitchen
4 жыл бұрын
Thank you Mona 🙏🏽❤️
@globalvisualizationgis2855
4 жыл бұрын
You forgot her eyes .
I tried this marinade with snapper fish and my husband loved it. Thanks for the recipe
@NanaabasKitchen
4 жыл бұрын
Awesome 🙏🏽😘😘
I tried this out and it was superb. Making it again today. Thanks for sharing your knowledge and creativity.
Oh thank you...i was always wondering about the fish at the african restaurant...love the garden...
Woooww! My fave beautiful Chef! Another lovely dish creation! I wanna try this but what are those beautiful sides that you served? They looked absolutely amazing together! I have tried Nigerian and Ethiopian food and loved it and now I want to try this Ghanian food. Omg! Especially this Tilapia! The King of my house loves this fish! Thank you for sharing ❤💖💙✨
@NanaabasKitchen
3 жыл бұрын
Thank you so much 🙏🏾❤️ the green chili sauce is linked here for you to check it out and so is the red sauce. 👉🏾 kzread.info/dash/bejne/f4l9qa2tYKbTmag.html, kzread.info/dash/bejne/n22A1ZiCqc3LltI.html The vegetables medley is a quick onion and cabbage slaw dressed with vinegar, salt, crushed black pepper and all purpose seasoning. 🙏🏾❤️❤️
I'm gonna used this marinate to the red snapper instead of tilapia. Im a new subscriber. Thanks
@vinodram6888
3 жыл бұрын
1 Llo ⁿ/
@vinodram6888
3 жыл бұрын
0 pp pp 0l
@JoseHernandez-xr1jw
3 жыл бұрын
@Patricia Barnes c
So clean and extremely organized.
Oh wow love it, can’t wait to try this
It's juicy paaa I'm in love with it I'll do same tomorrow
@NanaabasKitchen
4 жыл бұрын
Thank you Doreen! You’ll love it 🙏🏾❤️
Well done i haven't seen this infusion before .First time watching your video i will try it . please what is the ingredients of the home made seasoning. Thanks
@NanaabasKitchen
4 жыл бұрын
It is a chicken seasoning I made at home 🙏🏾😘 you can use chicken or any seasoning cube 🙏🏾😘
I like that your kitchen is always smart and clean
Your rosemary is beautiful. Would love a video of your garden. Amazing looking dish. ❣
I love how meticulously you cook!
@NanaabasKitchen
4 жыл бұрын
Thank you so much 😘😘
Auntie Nanaaba listen... I just want to hold the camera😭😭😭 omg what a lucky cameraman 😭😭 So glad I found your channel.
I'm tasting the healthy love. I'm going to make this. Thanks for sharing.
That is making my mouth water. I cannot wait to do it.
Hello everyone, this fish recipe was deliciously tasty and finger-licking. My husband loved it and everyone enjoyed it. Thanks once again Nanaaba’s Kitchen. Keep up the tasty cooking 😘😘
@NanaabasKitchen
4 жыл бұрын
Thank you so much for your feedback and for giving the recipe a shot 🙏🏾😘😘
Nice presentation. Love your choice of words. And more especially, your beautiful eyes.
@NanaabasKitchen
4 жыл бұрын
Thank you Samuel 🙏🏽
@joycepinto626
4 жыл бұрын
0 L.
Love it😍 having watched Senegalese thieboudienne and this one, you create in me the desire and art of cooking, thank you😘
Looks amazing. Thanks for sharing and letting us in your kitchen, beautiful 😍
Wow 🤩. I will definitely try it. My husband who is a Ghanaian actually sent me the video. Meaning he wants me to try it. Lool. I just subscribed immediately. I will love to see more considering that am learning how to cook Ghana delicacies. Much love
@NanaabasKitchen
4 жыл бұрын
That’s so sweet🥰 thank you for your feed back dear 😘
@christineachom3180
3 жыл бұрын
Wow that's good I love it