EASY VEGAN LUNCH IDEAS | bento box lunch ideas | healthy & quick

Easy vegan lunch ideas that are ready in minutes + bento box lunch ideas that are healthy, hearty, and fun, whether for kids or adults.
FULL RECIPES available at rpl.ck.page/28952ec4b9
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90+ delicious vegan recipes made in the Instant Pot
*With tons of gluten-free, soy-free, nut-free, and refined-sugar-free options
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MUSIC CREDIT
Take It Easy by MBB / mbbofficial
Creative Commons - Attribution-ShareAlike 3.0 Unported- CC BY-SA 3.0
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Music promoted by Audio Library • Take It Easy - MBB (No...
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Пікірлер: 99

  • @WifeMamaFoodie
    @WifeMamaFoodie7 жыл бұрын

    Mmm, these all look so amazing, Nisha! I just love all of your practical, yet delicious ideas. Very helpful for those of use wanting to eat more plant based, but don't know where to start! Your videos are so informative and I always leave inspired to try new things!

  • @RainbowPlantLife

    @RainbowPlantLife

    7 жыл бұрын

    Aww what a sweet and thoughtful comment! Thank you so much for your support and so happy to hear it's helpful in your quest to eat more plant based food :)

  • @juchidaf
    @juchidaf6 жыл бұрын

    OMG Ive been spending my sunday morning watching all your videos, you´re amazing

  • @RainbowPlantLife

    @RainbowPlantLife

    6 жыл бұрын

    What a lovely compliment! Thank you so much, sweetie! Enjoy the rest of your sunday :)

  • @TheVegetarianBaker
    @TheVegetarianBaker7 жыл бұрын

    I'm going to try that peanut sauce recipe soon. Sounds amazing.

  • @RainbowPlantLife

    @RainbowPlantLife

    7 жыл бұрын

    Awesome :) It's so addictive and really easy to eat by the spoon!

  • @twocupsoftee
    @twocupsoftee6 жыл бұрын

    So grateful to have had your channel pop into my feed!!!!!

  • @RainbowPlantLife

    @RainbowPlantLife

    6 жыл бұрын

    hi there! thank you so much for your lovely comment and welcome to my channel :)

  • @anu19951
    @anu199514 жыл бұрын

    I was going to include your channel in my upcoming post. you have such great content , didnt know which video of yours to include , but this is going to be the one . I am only starting out but for whats its worth , thank you for inspiring me!

  • @helencherry9133
    @helencherry91336 жыл бұрын

    Tried your Thai Noodle Salad the other day for work, and I have found a new staple for lunch rotation! So easy & YUMMY! The easy Instant Chia Pudding from another video also has entered my rotation...new subscriber here!

  • @RainbowPlantLife

    @RainbowPlantLife

    6 жыл бұрын

    Hey Helen! Thank you so much for the lovely feedback and for being here! I'm so happy to hear that. The thai noodle salad is one of my faves :)

  • @Thegoats_69
    @Thegoats_696 жыл бұрын

    Holly molly they look so delicious! Thank you for posting recipes that are actually easy to make and super yummy and healthy!

  • @RainbowPlantLife

    @RainbowPlantLife

    6 жыл бұрын

    Hi Laura! Thanks so much for your kind comment! So happy you like these easy meals :)

  • @michelled7100
    @michelled71005 жыл бұрын

    LOVE these! I am dying to try each of them this weekend! Thanks so much!

  • @RainbowPlantLife

    @RainbowPlantLife

    5 жыл бұрын

    Hi Michelle! Thank you! I hope you get a chance to try them - they’re all so delicious :)

  • @Thegoats_69
    @Thegoats_696 жыл бұрын

    Hi Nisha, can you please add more of these easy lunch ideas?! They are awesome!

  • @RainbowPlantLife

    @RainbowPlantLife

    6 жыл бұрын

    Hi Laura! So happy you enjoyed this video :) I am working on a meal prep video for easy meals this week so stay tuned for that!

  • @ElaVegan
    @ElaVegan7 жыл бұрын

    Love this video and you are so cute! Makes me always happy to see you smile 😍

  • @RainbowPlantLife

    @RainbowPlantLife

    7 жыл бұрын

    Aww you're the sweetest! Thank you, lovely!

  • @katiemcmillan7490
    @katiemcmillan74906 жыл бұрын

    These all look amazing! I can’t wait to try them!

  • @RainbowPlantLife

    @RainbowPlantLife

    6 жыл бұрын

    Yay that makes me happy to hear! Thank you, Katie!

  • @judyb.1519
    @judyb.15197 жыл бұрын

    Love your videos and recipes! Thank you for these great lunch ideas🤗

  • @RainbowPlantLife

    @RainbowPlantLife

    7 жыл бұрын

    Hey Judy! Thanks for the love and so glad you like these lunch ideas!

  • @halimapeterson2677
    @halimapeterson26773 жыл бұрын

    I love this video and your channel

  • @Audit_Reactions
    @Audit_Reactions7 жыл бұрын

    We have loads of blackberry bushes nearby in nature and i just go sit eating them all day.

  • @RainbowPlantLife

    @RainbowPlantLife

    7 жыл бұрын

    That's so amazing! I am so jealous :) I bet they're so sweet and yummy!

  • @conniecifelli2300
    @conniecifelli23006 жыл бұрын

    I can't wait to try these recipes. I love all your videos you are so inspiring!!

  • @RainbowPlantLife

    @RainbowPlantLife

    6 жыл бұрын

    Hey Connie! What a sweet comment - I am so happy you find my videos inspiring. Thank you for stopping by and I hope you enjoy the recipes :)

  • @samk9139
    @samk91392 жыл бұрын

    I know I'm definitely late to this video, but I've recently found this channel and was intrigued by the second meal in the video. I just made it and oh my goodness it is amazing, definitely making it more, so easy and quick and I changed the ratio to suit my taste and I made 3 lunches that are now in the fridge ready for work.

  • @shelleypicott3239
    @shelleypicott32394 жыл бұрын

    The simplest of ingredients bought together in quick and easy recipes. Great job and I know what is for lunch next week...most of the ingredients are at home.

  • @MrsRamos-yy8dk
    @MrsRamos-yy8dk Жыл бұрын

    I too remember growing up almost everyone around me ate those lunchables. I was not vegan then. I did not like them at all. Instead I made my own lunches from home. Videos like yours have helped me get better in time. I love all your videos. Thank you so much! You are beautiful and amazing. Hugs!

  • @jaderose5127
    @jaderose51276 жыл бұрын

    Thankyou good variety ingredients and well presented. 🌸

  • @pattygardner231
    @pattygardner2316 жыл бұрын

    They look really delicious. Thanks for putting that together for us. I feel great following a vegan diet, but get into a rut when trying to figure out what to prepare. Your food has lots of variety, and it’s doable.

  • @RainbowPlantLife

    @RainbowPlantLife

    6 жыл бұрын

    Hey Patty! Thank you for your kind comment! Yes, I know what you mean. When I first became vegan, I wasn’t sure how to create variety. I’m glad you found the recipes helpful!

  • @HeronCoyote1234
    @HeronCoyote12345 жыл бұрын

    You are an inspiration! It’s 3am and I’m binge watching. Can’t wait to hit Trader Joe’s in a few hours and start prepping.

  • @RainbowPlantLife

    @RainbowPlantLife

    5 жыл бұрын

    Hi there! I’m so glad you found my channel and thank you so much for all of your lovely comments! I love Trader Joe’s too! So many good finds there!

  • @TheInternetFan
    @TheInternetFan Жыл бұрын

    in spite of the annoying out of focus effect, these are actually good, practical, veg lunches ideas.

  • @karamaryn2880
    @karamaryn28807 жыл бұрын

    All of these look amazing!!! Will definitely be trying them out! Going grocery shopping tomorrow so will make sure to grab the few ingredients I'm missing!

  • @RainbowPlantLife

    @RainbowPlantLife

    7 жыл бұрын

    Hey Kara! Thank you so much for the love and let me know if you make any of these recipes :)

  • @mariahsjourney356
    @mariahsjourney3563 жыл бұрын

    Wow.. your page is amazing!!

  • @julsz528
    @julsz5289 ай бұрын

    Wow was looking for lunch ideas/ dinner ideas as we both work midnights .. now I found this video of yours I see wow you have blossomed !! I am so happy they I found your channel

  • @ItsJustNiaTV
    @ItsJustNiaTV7 жыл бұрын

    EVERYTHING LOOKS DELICIOUS 😋 GREAT VIDEO THANKS FOR SHARING 😊😊😊

  • @RainbowPlantLife

    @RainbowPlantLife

    7 жыл бұрын

    Thanks so much for the love :)

  • @pujavora2317
    @pujavora23177 жыл бұрын

    Love the video and the adorable bento boxes, almost as cute as you!!

  • @RainbowPlantLife

    @RainbowPlantLife

    7 жыл бұрын

    aww hehe you're sweet!

  • @cassiagp87
    @cassiagp876 жыл бұрын

    You're so lovely and have such a calm voice 😍Thanks for the recipe😘

  • @RainbowPlantLife

    @RainbowPlantLife

    6 жыл бұрын

    Aww how sweet of you to say! I'm glad you enjoyed :) I'd be so happy if you shared my video with your friends or family who might enjoy ❤️

  • @naloson8600

    @naloson8600

    4 жыл бұрын

    For me, the music is too loud and is distracting, makes it hard to focus on what she is saying

  • @tonyacarey4176
    @tonyacarey41764 жыл бұрын

    I can’t wait to make these... they look so good!.. thank u Nisha🌞

  • @RainbowPlantLife

    @RainbowPlantLife

    4 жыл бұрын

    Thanks Tonya! Happy to hear that!

  • @Alana-mn1oo
    @Alana-mn1oo7 жыл бұрын

    Your videos are beautiful! You deserve so many more subscribers. I just found you and I'm definitely subscribing

  • @RainbowPlantLife

    @RainbowPlantLife

    7 жыл бұрын

    Hi, Alana! Your sweet comment just made my afternoon. Thank you so much :)

  • @brookesharee-88
    @brookesharee-886 жыл бұрын

    Just found your channel..... binge watching while procrastinating 😂😂 who films you? You always look at the with SO much love in your eyes 💜💜

  • @GabrielaGonzalez-pc7xs
    @GabrielaGonzalez-pc7xs7 жыл бұрын

    Go Nisha! So awesome!

  • @RainbowPlantLife

    @RainbowPlantLife

    7 жыл бұрын

    Aww thank you for stopping by, Gabriela!

  • @MacBabyyy7
    @MacBabyyy77 жыл бұрын

    Great recipe ideas! 🙌🏼❤️

  • @MacBabyyy7

    @MacBabyyy7

    7 жыл бұрын

    Btw: where did u get the bento boxes?

  • @RainbowPlantLife

    @RainbowPlantLife

    7 жыл бұрын

    Thanks, love! They're from monbento.com

  • @swamid.4634
    @swamid.46347 жыл бұрын

    Just casually binge watching your videos at midnight and omg everything looks so delicious! You need more subs girl 💝

  • @RainbowPlantLife

    @RainbowPlantLife

    7 жыл бұрын

    You are so sweet, Swami! So happy you like my videos. Would love it if you shared with friends :)

  • @rayslover8526
    @rayslover85264 жыл бұрын

    Today i made the Avocado Chick pea sandwiches. They were so delicious by wife and i both had 2 of them for lunch. we ate them on a toasted multigrain bread, with vegan mayonnaise spinach and tomatoes. DELICIOUS. Also, I'm adding your Cookbook to my Xmas list.

  • @RainbowPlantLife

    @RainbowPlantLife

    4 жыл бұрын

    So happy you and your wife enjoyed the sandwiches! I love them, so tasty! And yay! Great holiday present :)

  • @mastermind0981
    @mastermind09814 жыл бұрын

    My son Jaden would love these meals, he is fourteen, wants to eat healthier. Liked.

  • @treesav4330
    @treesav43307 жыл бұрын

    Awesome like always...😍😍

  • @RainbowPlantLife

    @RainbowPlantLife

    7 жыл бұрын

    aww thank you, Treesa!

  • @selinayqueen5643
    @selinayqueen56437 жыл бұрын

    Love you~

  • @RainbowPlantLife

    @RainbowPlantLife

    7 жыл бұрын

    Aww you're too kind! Thank you 💗

  • @lp7931
    @lp79315 жыл бұрын

    Great ideas! So glad i found them beefier school starts. Do you have a recipe for homemade hummus you like?

  • @RainbowPlantLife

    @RainbowPlantLife

    5 жыл бұрын

    Yay, glad to hear that. I'm planning to do a video later this month with some more back to school lunch ideas :) I have a recipe for hummus in my cookbook that is really easy and so delicious!

  • @surfdiva0
    @surfdiva05 жыл бұрын

    Yum! I will be trying these for sure! I love the bowl at the end that you use to make the dressing, do you remember where its from?

  • @RainbowPlantLife

    @RainbowPlantLife

    5 жыл бұрын

    I hope you do, Jaclyn! Thank you for watching! I bought it from a local shop here in Brooklyn called Regular Visitors - it's one of my favorites!

  • @mary-wi7ho
    @mary-wi7ho2 жыл бұрын

    Can you make a sauce for spring rolls filled with vegetables and spring rolls filled with fruit/ desert a kid so not spicy

  • @wendybestward4299
    @wendybestward42992 жыл бұрын

    Your recipes look delicious....unfortinately our schools here in Canada are peanutfree due to allergies.

  • @TommiGirl
    @TommiGirl6 жыл бұрын

    Hi Nisha! I'm not vegan, but your recipes sound delicious and I'm going to try them. Thank you.

  • @RainbowPlantLife

    @RainbowPlantLife

    6 жыл бұрын

    Hi Tommi! Thank you for stopping by! I hope you enjoy them - they are so simple and really satisfying!

  • @TommiGirl

    @TommiGirl

    6 жыл бұрын

    Nisha! OMG! I bought a bento box and tried the Thai Noodle Salad. LOVED IT! I bought the ingredients for the Greek Couscous Salad and the Avocado Chickpea spread. I can't wait to try the other dishes. I'm pretty sure I'm going to love them! Thanks.

  • @RainbowPlantLife

    @RainbowPlantLife

    6 жыл бұрын

    Oh yay! That's so awesome, it is one of my favorite easy dishes. I hope you enjoy the other ones too :) Thanks for letting me know, Tommi!

  • @terrijoanne8811
    @terrijoanne88115 жыл бұрын

    Hey Nisha, I was just wondering where you got your bento box from? It's really cute yet practical. Thanks Tx

  • @RainbowPlantLife

    @RainbowPlantLife

    5 жыл бұрын

    Hi Terri! Yes they are both of those things :) they are from www.monbento.com

  • @Olga_Ronnie
    @Olga_Ronnie3 жыл бұрын

    👍👍👍

  • @Suzakuden
    @Suzakuden3 жыл бұрын

    What can I use instead of nutritional yeast? I'm deathly allergic /no non dairy cheese/

  • @melissadobson3104
    @melissadobson31042 жыл бұрын

    Do you make these all in one day then eat it throughout the week?

  • @Swangels3
    @Swangels36 жыл бұрын

    Hi, Where did you get your bento boxes from?

  • @irmadeleon2914
    @irmadeleon29147 жыл бұрын

    Where do I get bento boxes? Thank you for the video

  • @RainbowPlantLife

    @RainbowPlantLife

    7 жыл бұрын

    Hi Irma! Thank you. You can get all kinds of bento boxes on Amazon.com. The particular brand I'm using is from monbento.com.

  • @safeena13
    @safeena136 жыл бұрын

    My fellow New Yorker. Would love to meet in person someday

  • @jacquelinesmith9897
    @jacquelinesmith98976 жыл бұрын

    Cook the tofu! Especially if you’re trying it for the first time! This is why tofu has a bad reputation. Pan fry it in a tiny (2 drops) of sesame oils and some coconut oil and some low sodium soy sauce and garlic powder and onion powder (a lot of the garlic though)

  • @RainbowPlantLife

    @RainbowPlantLife

    6 жыл бұрын

    Hi there! Yes, I almost always cook the tofu (love it with soy sauce onion powder, garlic powder too) but wanted to give an easy 5-10 minute meal option. I have some other cooked tofu recipes on my channel :)

  • @jinjin3901
    @jinjin39016 жыл бұрын

    Can I ask where you got your bento boxes?

  • @RainbowPlantLife

    @RainbowPlantLife

    6 жыл бұрын

    Yes! They're from monbento.com :)

  • @gerarddms7840
    @gerarddms78407 жыл бұрын

    Nisha!!! When are u going to invite me to your house????? I would love to eat with you aaaalll day!!

  • @RainbowPlantLife

    @RainbowPlantLife

    7 жыл бұрын

    Haha whenever you visit NYC, you are welcome! Would love to share a meal with you!

  • @FM-qm5xs
    @FM-qm5xs3 жыл бұрын

    These look great for adults but not particularly kid friendly. Also most schools wont allow peanut butter. Some wont allow any nuts.

  • @pinkcrystalhippie3222
    @pinkcrystalhippie32227 жыл бұрын

    Just so you know there is a channel called "BreakfastRecipes" and they seem to be stealing your videos and just editing your face out.

  • @cynthiamartinez4370
    @cynthiamartinez43706 жыл бұрын

    How old are you

  • @RainbowPlantLife

    @RainbowPlantLife

    6 жыл бұрын

    Hi Cynthia! I am 30, though i was 29 when I filmed this video :)

  • @cynthiamartinez4370

    @cynthiamartinez4370

    6 жыл бұрын

    RainbowPlantLife I have a year of being a vegan

  • @RainbowPlantLife

    @RainbowPlantLife

    6 жыл бұрын

    Congratulations, Cynthia! That's wonderful!

  • @RD-vz6cc
    @RD-vz6cc3 жыл бұрын

    The shaky and blurry camera footage needs a lot of work.