Liked some of these ideas, but as a fellow vegan of 3.5 years, most of these were not high protein

@SM-vd5bi

3 жыл бұрын

What snacks and foods that are vegan are high protein then? I’m genuinely asking and not being snarky, I just want to clarify tone since it’s over text. I literally want to know 😅 Thank you

@clairedolan9596

3 жыл бұрын

S M it’s a really good question 😬 I do smoothies made w soy milk (9g protein per cup) and add powdered peanut butter and hemp seeds. Hummus and anything. I’ve been loving using Just Egg and making like a just egg on toast. Oatmeal with flaxseeds. Good old fashioned protein bars. Tofu lettuce wraps. Baked beans. Those are some of my go tos. Essentially if you focus the meal or snack on a legume or similar protein substitute, especially if you add a whole grain, you’re hitting 20g of protein with ease 😬 but at this point in my vegan journey I just made sure every single meal has some sort of good protein focused component for optimum satiation.

@Soysauceb4ketchup

3 жыл бұрын

Oooo some other good high protein foods are quinoa, seeds - think sunflower, hemp, chia, or pumpkin - nutritional yeast. There are some vegan body builders you could check out on KZread for protein ideas. Unnatural Vegans also has some videos about getting in good protein.

@lileelisamc.4722

3 жыл бұрын

Claire, with all due respect, Hannah did make several things that were high protein and the additional things like apples, fruits, vegetables added even further to the protein. I have been plant based for about 20 years (and I can tell you the products have come a very long way). I don't like the label "vegan", because it forces you into a persona/box so I have always referred to myself a plant based. I try to be"intuitive" about my need for protein, my body will typically tell me when I need to ramp up my protein (however, probably not a good idea when you're pregnant). We non-pregnant folks need far less protein than we think. Also, she is trying to simultaneously feature the new Target line. I have not been to Target in a while and I'm for sure interested, so I'm glad that she featured their products.

@ggo6911

3 жыл бұрын

S M not snacks but they are: beans, lentils, mushrooms. And other stuff like tofu etc.

One medium apple has 0.5g of protein. It sounds silly to say it has protein too.

@ericaramosaugusto3374

3 жыл бұрын

I guess she was just being clear that it has too, to avoid further corrections or misinformation

@nanaronhano337

3 жыл бұрын

Erica Ramos Augusto it’s because Ellen and Hannah always say that you can get enough protein just from plants as long as you eat enough calories but it just isn’t true. You can eat enough on a vegan diet and still be deficient. You need to be adamant about eating enough protein specifically.

@sarahrojek3717

3 жыл бұрын

@@nanaronhano337 lol have you met a protein deficient person?

@nanaronhano337

3 жыл бұрын

Sarah Rojek Yes. My little brother.

@nanaronhano337

3 жыл бұрын

Sarah Rojek It’s quite sad to see.

I’m a little confused how some of these could be considered high protein? Guacamole & veggies aren’t very high in protein and neither is coconut milk from my research. If you make another video about protein again, could you do a break down of how these are high protein? I feel like some of these snacks are a misleading.

@nanaronhano337

3 жыл бұрын

Legit none of them are. High carb and high fat maybe.

@sydneygrace9473

3 жыл бұрын

Yep. Guacamole is high fat, only 2.9 grams of protein per avocado

@smileyhappyradio

3 жыл бұрын

Well, yeah, but they do have some protein, does look yummy. That's why you use the internet to be inspired, and we always research a little. She is just sharing great ideas.

@JeanetteEakin

3 жыл бұрын

What about the spinach or almond butter??? The muffins she made?

@dianarichtman9852

3 жыл бұрын

smileyhappyradio smileyhappyradio I don’t find many of these “high protein snacks” to be inspiring or great ideas bc they are not high protein. Tasty? Yummy? Maybe, but that’s not what she called them in the title. I’m simply asking Hannah to be accountable with the claims she makes.

Where’s the soy milk, tofu, mock meats and, protein powder?

@PeaceRose96

3 жыл бұрын

good and gather which is target brand doesn't sell any version of tofu or protein powder, hannah was promoting the more popular vegan items good and gather sells which is fresh produce/snacks that kinda thing. tofu and mock meats are also not really quick pregnancy snacks, those are more dinner ideas.

@georgejubilee8880

3 жыл бұрын

Those are all very unhealthy. Why would she promote those? Did you come from the Swazy channel? Lmao

@tryxoso2015

2 ай бұрын

@@georgejubilee8880you’re delusional if you believe these are unhealthy

All though I think these recipes look good and I will be trying a lot of them I feel the need to point out that most of these recipes are not high protein

I grew up putting nutritional yeast on my popcorn before I even knew veganism was a thing, I think we learned about it from Chruch!

Spinach only has about 2.9 grams of protein per cup? Unless you use 4-5 cups it isn't "high protein"? Just something to look into protein by density as in how much you have to eat to get "high" protein...

@tanjajanssen7207

3 жыл бұрын

I think she means high protein green. You are totally correct but when you compare the greens dark ones have more protein ✌🏻

@juliahills7215

3 жыл бұрын

Tanja Jooonsen ohhhh i see now! Thank you! I didn’t even think about the comparison 😚😁

@Sophie-xh7ml

3 жыл бұрын

Tanja Jooonsen still, you would have to eat 2 trash cans amount of spinach to get enough protein. like a gorilla amount of spinach. but even gorillas eat termites....

I don't see how is high protein 1 tbsp of almond butter (8grs), gf flour is basically refined starches, the cashews divided into 6 muffins is low as well, guac or coconut milk are negligible sources of protein...If course everything has protein but most of these foods barely per serving. Yes spinach is very high in protein but you would need to eat a huge amount, which is not the case here.

I like to make falafels like that but with chickpeas + sweet potatoes. Yum.

I looove your style of filming, editing! So fun, chill and lovely. Love you!

I really enjoy your videos! Your hair is beautiful and the snacks look very yummy! Thanks!!

Gorgeous snacks all of them thank you 😊

You and your sister were a huge inspo for me to become a vegan! Thanks for your hard work Hannah, seriously.

I appreciate these vegan snack recipes, Hannah! I am pregnant too (30 weeks! Eek!) and vegan and am always looking for new ideas to incorporate more protein and healthy fats for baby. Definitely trying that ice cream.

Love love love this video ! Congratulation Hannah you are mastering it

Oooh the ice cream looked soooo good 🍨

Okay that ice cream sounds amazing! Trying that asap.

This all looks delicious, love your videos!

I LOVE TARGET AND THEIR NEW GOOD AND GATHER GROCERY LINE. THIS IS YOUR BEST SPONSOR YET. okay but also these recipes are so creative!! usually with videos like this i'll see the same 3 snacks over and over again but these i actually wanna make, they look so good and i'm not even pregnant 😂😂 def so original and creative!

These are great! Good job!

I will definitely try the muffins you made, really into baking right now! That ice cream, oh my gosh, I have to make it!

Those muffins and the ice cream look yummy, I'm going to try it. So far I have only made banana nice cream. I have been really into baking lately, and experimenting alot. I think I will add blueberries in my muffins, and maybe coconut.

I love your videos!

Those muffins loook delish!

Those muffins look amazing - i'd love to know if anyone has tried it with a store bought nut milk?

I love your long hair! Also the intro with the shop vac reminded me of my childhood, I grew up in a 100 year old house that was always a construction zone.

Love it!!! Thanks ❤️🐮🌿

Made the muffins today and added fresh huckleberries! Delicious!

Hannah your hair is so pretty!!!

Have you tried the Good & Gather sparkling waters? The Ginger Peach is my favorite!!!

loving the regular content

“cacao or cocoa... if you know the difference then God bless you” 😂😂 so true

@K.Kitbex

3 жыл бұрын

It's all in the process. The low heat used for cacao, retains its antioxidant and mineral properties

@lauraisabel7050

3 жыл бұрын

K8 Bellatrix oh wow! i had no idea. that’s interesting, thanks for letting me know 🤗

@mannydianemannydiane567

3 жыл бұрын

@@lauraisabel7050ghg.

@nasrayusuf8163

3 жыл бұрын

Yum 😋

Enough with the protein! I will definitely try the recipe for the muffins! Thanks Han!

The coconut milk ice cream was delicious, just tried it!

I appreciate your video and your snacks look great, but I'm sorry they are not high protein by any stretch of the imagination. I have been vegan for 9 years and I eat a high protein vegan diet. I feel like calling these snacks "high protein" is misleading.

@ashleyakins3176

3 жыл бұрын

THANK YOU Jesus Christ none of those had more than 15 grams of protein.

@abigailjh93

3 жыл бұрын

@@ashleyakins3176 isn't 15 grams a lot for a snack? Pregnant women are encouraged to eat 60 grams of protein per day for healthy placenta and umbilical cord (among other reasons of course) but getting 25% of your protein from an afternoon snack seems pretty decent to me. How much protein are people expecting here?? She also didn't claim these were ALL high protein, just that it's a decent mix of protein-y snacks and some simpler ones for when that pregnancy hunger hits.

@LadyxSky

3 жыл бұрын

@@abigailjh93 but the title of the video does imply they're high protein?

@abigailjh93

3 жыл бұрын

@@LadyxSky I guess it sorta does...if you don't watch the video. Titles are all about search engine optimization and people love protein. These snacks have plenty of protein, they don't have to be 100% lentils to count.

@LadyxSky

3 жыл бұрын

@@abigailjh93 it's still misleading clickbait though? Lol

I love apples and peanut butter especially the adams brand since its just peanuts

What brand of food processor do you use?

This is great! :D

Lovely Hannah✨💗✨

Those muffins look amazing! Really sucks there's no Target here in the Netherlands, the products look nice.

How are you doing these days with plastic usage?

Delicious and filling ❤️

I know this one! Cacao is straight from the bean and not processed. Cocoa often has sugar and preservatives added. Cacao is more bitter and tastes like dark chocolate. Cacao can have a sweeter more milk chocolate taste. Hope that helps!

@morganl2633

3 жыл бұрын

Oo also cacao is pronounced “kah-cow” and cocoa is pronounced “Ko-Ko”.

Where did you get your dishes ?

Hey:) I've been following you for years but I just figured out I don't know why you don't eat gluten:) is there any specific reason ?

@Lollypop1226

3 жыл бұрын

I think her and Ellen try to prevent bloating and inflammation. Technically everybody can have gluten as long as they don’t have Celiac, a gluten sensitivity, and some women with PCOS don’t consume gluten on their doctor’s orders

@dragonfairy22

3 жыл бұрын

A lot of people are sensitive to gluten in the western countries. When I eat it, I get very tired and bloated.

@forevermia622

3 жыл бұрын

She's not super strict on it but she generally tries to avoid it. She eats it on occasion when she travels etc.

i like the recipies, but they are not high in protein...

Sponsored by Target? Hot damn!

All the food looked tasty

Love your food videos😍 how do you find your music?

I love it! Wish I would have had these ideas for my last 2 pregnancies. Man I could not stick to the plant based diet I had caved and ate yucky animal meat and fats. Now I am working on getting back to plant based and hopefully vegan one day. Much Love To You!

@nanaronhano337

3 жыл бұрын

Muddpuddle's Journey that just means you listened to your body! You have nothing to be ashamed of. I always crave meat when I’m anemic especially in the first trimester. I’m pregnant now with my 2nd.

for the muffin you could add protein powder

Target is a huge brand deal wow

Your hair looks beautiful Hannah!

My husband and I are due in December with my own vegan babe and your videos help so much! I can’t wait to see your future mommy vlogs. 🥰

Vegan, yes.. high protein ?? Lol not even close. What’s with the misleading title.

What about the zero waste Hannah????? P.s. I love you :)

Oh my land...my vision. When the intro 'Guac & Dippers' popped up, I thought it said 'Guac & Diapers.' I'm like, girl, SOON enough!! Lol! 😂💙👶🥑

you can also make popcorn in your instant pot :) it doesnt take that long and you can put that date sauce on topppp🤤🤤🤤🤤

Hey Hannah ! I tried the muffins and it was a total disaster ahah. It stayed super flat. I think your were great thanks to this specific flour ! :) too bad

throw some peanuts on top of that coconut ice cream and i'm in heaven 🤤 thanks for sharing!

Omg that date chocolate fudge though! And such a brilliant idea to make ice cream from frozen coconut milk instead of bananas!! 🤗

Thanks for sharing Hannah! Didn’t realize how many items I could get there that were vegan...Yay I know now!

Highly recommend adding some ground cumin and chopped cilantro to your guac instead of garlic powder - it is THE best tipp I ever got to make the best guac! :-)

I would die without air conditioning! Why no window unit 😬 Love the recipes!

I know you don’t eat chicken breast but chicken has 31g of protein in 100g raw. THAT’S a high protein source. Spinach can’t be “very high” in protein as you say because 100g of spinach contains 2.9g. No one could eat cups and cups of spinach easily even if it were blended. Lentils may be the top protein source.

@nanaronhano337

3 жыл бұрын

K8 Bellatrix no one is eating 100g of seeds. That’s so much fat too just from one food. Most people would feel sick eating that.

@jennamarie2428

3 жыл бұрын

How many comments can you leave on one video lol Why are you even watching if you’re bothered by what they say?

@sarahrojek3717

3 жыл бұрын

Yeah and human flesh is probably a high source of protein too but we wouldn't kill a human for it now would we? This is as ridiculous as murdering a chicken.

@nanaronhano337

3 жыл бұрын

Sarah Rojek Ok... I won’t even waste my time trying to respond to that...

@sarahrojek3717

3 жыл бұрын

@@nanaronhano337 ahah shows just how you think you are superior to other beings. Get out of this vegan page, you clearly have nothing to do here, Anna Moronha

All these look amazing!!!

Does anyone know the difference? 😅🍫

date fudge sauce!!!

High protein? Lol what about tofu, tempeh, seitan, beans or “fake meat”

@darrylhamlin7475

3 жыл бұрын

Those are high in estrogen.

@husseinalasadi5507

3 жыл бұрын

فف

I need almond butter anyway so I am going to try this. It looked super creamy.

All things in moderation including moderation !

You should definitely add chopped cilantro to your guacamole!

Halloween smoothie

i just gotta buy more smoothie ingredients and .. actually use my blender.. its realy loud and that really deters me:(

@thesaltygirl4920

3 жыл бұрын

Girl same! I bought shooting range ear protection because I hate how loud my blender is.

Nut butters are FAT sources not good sources of protein. They do happen to have some protein, but it’s not the main macronutrient. 2 tablespoons of peanut butter has 8 grams of protein to 16 grams of fat. A half cup of black beans has roughly the same protein and hardly any fat. Beans are carbohydrate heavy too. Just be aware of what you’re highlighting about foods.

@nanaronhano337

3 жыл бұрын

Kira S Yeah, I know. I love peanut butter. I’m just saying consider it a source of yummy fats, not a protein source.

@smatheny80

3 жыл бұрын

@Kira S I totally agree. I believe Hannah looks at things as a whole and she isn't saying to rely upon nut butters to get in all of your daily protein.

"High-protein" literally just a smoothie of spinach and blueberries??!?

@lisabaughn

3 жыл бұрын

Outrageous

Their frozen vegan chicken is so goof

@jordanabrams6315

3 жыл бұрын

Good

Clean food but for sure cost al lof $

For those who are saying you can't get enough protein on a plant based/vegan diet then maybe check out the channel Mic the Vegan. He is so informative and has tons of research to back it up.

I love that you are doing food videos! All the vegan youtubers do less and less in their videos now a days. Thank you!

The word of the night is #brinkmanship

💖💖💖💖💖

Tried eating like you and was extremely hungry...?

@genesse8888

3 жыл бұрын

Protein is what sustains you. You need to add more protein. It’s what satiates you for longer periods of time. I had the same issue.

How are any of these "recipes" high protein? I think you're confused.

Turn on your air conditioner

Kyle reese can't kill the real life terminator me myself and i

You said you been vegan for 14 years??? I just recently turned vegan and my conventional doctor had the nerves to tell me that it is not possible to live on plant based nutrition for more then two years lol

@galahadmachmahallabad8211

3 жыл бұрын

That depends on your body /DNA. Some bodies are able to handle the vegan diet. I've been a vegetarian for years but had to stop as my body couldn't cope anymore. Just check your blood regularly and see how your body is doing :) as long as you don't have to take supplements it means that your body can cope with it.

@natashakramer4411

3 жыл бұрын

@@galahadmachmahallabad8211 thank you for this reply, I appreciate that you don't push veganism no matter what..

@AliceRoche-ii2ke

3 жыл бұрын

@@natashakramer4411 she's likely virtue signalling.

@natashakramer4411

3 жыл бұрын

@@AliceRoche-ii2ke Yes! I was thinking the same lol

@AliceRoche-ii2ke

3 жыл бұрын

@@natashakramer4411yeah don't believe the bs from people who claim to have been vegan for decades. They are lying. I can guarantee Joaquin Phoenix is also lying.

Gluten-free, why?

KQ

These are definitely not high protein

I'm 22 weeks and was hoping to see some new high protein ideas here :( no the case. These aren't high protein. I'm also perplexed that you'd do a target collab when you care about the planet, sustainability, etc. I know we all need money right now but like....

and all that plastic yay🙁 remember everyone you can make your own almond butter their no reason you can’t especially if you have a vita mix blender

U look like u would be Millie Bobbie brown’s nom-

Done troling

Was I the only one who thought the thumbnail looked like meat haha I was SO confused!

@AliceRoche-ii2ke

3 жыл бұрын

Having meat cravings are we?

@TheSimpleEnvironmentalist

3 жыл бұрын

@@AliceRoche-ii2ke uh...no. Meat disgusts me. It was just one of those "first glance out of the corner of my eye" things

@AliceRoche-ii2ke

3 жыл бұрын

@@TheSimpleEnvironmentalist it really doesn't though.

@TheSimpleEnvironmentalist

3 жыл бұрын

@@AliceRoche-ii2ke well that's your opinion. I watch youtube as I multi-task so i wasn't paying that close attention. We can disagree on something this simple

I chronometered some of them. Far from high protein, as a lot of us said. I did the caramel sauce which seemed like a good idea. It was delish but I did jazz up the coconut ice cream because yours seemed too straight to the point. I enjoy your personnality and humour, that you advocate for veganism, but you don't do food right it was cringy to watch, I could hear the anti-vegans confirming their bias... I am a health oriented vegan too, but these did not do it for me.

Oh God, the protein thing is all I heard during my pregnancy and im only vegetarian. I had a perfectly healthy 8 pound 11 oz babyboy, zero health problems. people need to stop and let the mama do her own thing, we know what we're doing lol.

@AliceRoche-ii2ke

3 жыл бұрын

That's your opinion though. Being vegetarian or vegan during pregnancy is a great way to stop your child developing properly.

@genias3621

3 жыл бұрын

@@AliceRoche-ii2ke it is if you dont do it properly. 😊 my OB said I couldn't have had a more perfect pregnancy and hes meeting his development milestones ahead of average soo? 😊

@AliceRoche-ii2ke

3 жыл бұрын

@@genias3621 you can't do it properly. And again, i don't believe that.

@genias3621

3 жыл бұрын

@@AliceRoche-ii2ke lol you don't have to believe it.

@AliceRoche-ii2ke

3 жыл бұрын

@@genias3621 and you clearly don't have to tell the truth.

Vegan and high protein don't go together

@littlemissess8942

3 жыл бұрын

Then you don't really know vegan.

There are some comments asking if these are really high protein snacks, which is valid. If you've been following Hannah for a while, these are definitely high protein for her 😅. Real talk, a girl can't do everything, so I can't fault her for maaaaybe mislabling a few of these. She's a dear and I stan. If you are curious about some additional high protein snacks, think nuts, seeds, legumes, and nutritional yeast. Nitrogen rich plants are where the protein is at. A good source is anything that can give you 8g of protein in 1 serving. And don't forget to obtain all your amino acids throughout the day! Hope this helps.

@AliceRoche-ii2ke

3 жыл бұрын

You're joking right?

@Soysauceb4ketchup

3 жыл бұрын

@@AliceRoche-ii2ke idk man, are you?

@Sarah-vl4mq

3 жыл бұрын

@@Soysauceb4ketchup this person seems to be a bot. Just ignore it. Good advice!

When you do not eat enough protein you are not Full and certainly sugars and carbohydrates are not the solution