Easy Piriformis Stretch (Modified for Simplicity)
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A piriformis stretch is great for your piriformis muscle and also your glutes. It can help with hip tightness and is often a great stretch for sciatica and sciatic type pain. This stretch can sometimes be difficult if the hip is tight. But here is a great way to modify the piriformis stretch to get some hip pain relief. Watch more Piriformis Stretches: • Piriformis Syndrome St...
More Doctor Jo Videos about the Piriformis:
Sciatica - Is it Piriformis Syndrome or a Herniated Disc?:
• Sciatica - Is it Pirif...
Relieve Hip Pain with This Real Time Piriformis Stretch:
• Hip Pain Relief - Ask ...
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Easy Piriformis Stretch (Modified for Simplicity)
• Easy Piriformis Stretc...
www.askdoctorjo.com/video/mod...
00:00 - Piriformis Stretch
00:27 - Modified Piriformis Stretch
1:50 - Modified Piriformis Stretch Wrap-up
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: • How to Use Closed Capt...
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DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
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Watch more Piriformis Stretches: kzread.info/dash/bejne/m6WFps-am7Lcfps.html Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! Find all of my videos at kzread.info
Good to have an option for my seniors.
Yay! Been frustrated with figure 4 for piriformis stretch, since I can't do it at this time lol! Putting my yoga strap to work to help me ease into it! Thanks Dr. Jo! 💕
@AskDoctorJo
27 күн бұрын
You're welcome!
OMG you angel! My piriformis is ALWAYS really tight and in need of a good stretch, bless you !!!
you're the best thank you for sharing all your helpful videos you are truly a blessing from GOD ❤
@AskDoctorJo
27 күн бұрын
Thanks, and you're welcome!
Thanks!
@AskDoctorJo
27 күн бұрын
You're welcome, and thank you for your support!
Thankyou so much dr jo
@AskDoctorJo
26 күн бұрын
You're welcome.
Thanks
@AskDoctorJo
26 күн бұрын
You're welcome.
Awesome!
@AskDoctorJo
26 күн бұрын
Thanks!
@thouston0
24 күн бұрын
@@AskDoctorJo I've done the stretches for two days and can not believe how much better my hips feel!
I can’t put left foot on right knee. I have left hip arthritis. Would using the strap on left foot to pull up be ok with left hip arthritis? Thank you. I enjoy your videos.
@AskDoctorJo
26 күн бұрын
As long as you are cleared by your doctor to do stretches, it should be okay.
Holy crap you still make videos
@AskDoctorJo
24 күн бұрын
I do 😎
Dr. Jo, since having knee replacement in 2021, I can't do this stretch because it irritates my new knee even now. Even your method here doesn't help. Any advice to get around that?
@AskDoctorJo
25 күн бұрын
A roller, ball, or massage gun can be used to loosen up the muscle as well.
Hi plz tell me I have c section hysterectomy can I do kegel
Thanks Jo for this, I can do the figure 4 piriformis stretch but after 3-5mins I start to get pins and needles in my foot/ankle - what would this mean? (does it both sides too!)
@AskDoctorJo
6 сағат бұрын
You're welcome. It could mean a few different things, so unfortunately, I don't know that answer since I can't evaluate you. Everyone is different. If there is any way you can see a physical therapist in person, they should be able to help you figure out a specific program for you and help answer your questions.
Pakistan thanks
I need strech for my injured knee
@AskDoctorJo
26 күн бұрын
You can find all my videos on my channel: kzread.info, and you can use the search tool (the magnifying glass) under the banner on the right side to find specific videos/topics.
I will be very grateful from Pakist6