Easy Homemade Protein Bars (NO VITAFIBER) | 190 Calories | High Volume Low Calorie Anabolic Recipe

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►Things I Use & Recommend
Powdered Peanut Butter - amzn.to/3B8NSDC
Xanthan Gum - amzn.to/3epkKhU
Protein Powder - amzn.to/3ig8DVo
Liquid Sweetener - amzn.to/2TfTkDH
0 Calorie Syrups - amzn.to/3B7mBBv
Best Protein Bars - amzn.to/3xJTJNv
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TIMESTAMPS:
0:00 - Intro
2:16 - Ingredients
5:09 - Recipe
7:27 - Calories & Macros
INGREDIENTS:
375g Fat Free Greek Yogurt
40g Protein Powder - amzn.to/3z3HPhG
32g Peanut Butter - amzn.to/3BdPLih
36g Powdered Peanut Butter - amzn.to/2UUjADQ
50g Milk Chocolate
Vanilla sweetener - amzn.to/3inG3Bo
Sugar Free Maple Syrup - amzn.to/3kqwYKQ
Hey guys and welcome to today's video,
If one thing has been made clear by the recent popularity of the Greg Doucette style homemade protein bars... Its that vitafiber is a problem.
It seems impossible for people to get a hold of vitafiber, fiberyum, vitafibre powder, or any IMO syrup at all... Either impossible or it's extremely expensive.
But still, everyone is wanting to make their own homemade protein bars which taste amazing, have super high protein and dont have high fat.
And for those people who cant use vitafiber... I give you this video.
In this video I show you a low calorie dense high volume anabolic recipe for easy and quick homemade protein bars using greek yogurt, pb2 and real chocolate.
These taste incredible and have amazing macros to go with it so definitely give these a try.
SUBSCRIBE to my channel! I post new videos every single week so join the team and don't miss out.
If you enjoyed the video make sure to give it a thumbs up. Thank you as always for watching and until the next one,
See you later guys!
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Пікірлер: 113

  • @wayneivers732
    @wayneivers7323 жыл бұрын

    Greek Yoghurt and not Greek STYLE. This is why my recipes don't come out like Greg's. You get a sub just for that.

  • @ashmaypt

    @ashmaypt

    3 жыл бұрын

    Hahaha! More people need to talk about the difference...

  • @scottmurray5752
    @scottmurray57523 жыл бұрын

    Well, there goes one of my future vid ideas hahahah TBH I'll likely still try it but this is so helpful for people bro, another whopper indeed

  • @ashmaypt

    @ashmaypt

    3 жыл бұрын

    Hahah more than happy to share and I'm sure you'll manage to 1 up me somehow! Look forward to seeing your take on it 🙏🏼

  • @scottmurray5752

    @scottmurray5752

    3 жыл бұрын

    @@ashmaypt yours is fire though bro, defo a gamechanger!

  • @ashmaypt

    @ashmaypt

    3 жыл бұрын

    Thank you man, appreciate it!

  • @JB-td9fz
    @JB-td9fz2 жыл бұрын

    Substitute half the powdered peanut butter for flaxseed and it improves the macros and tastes just as good.

  • @laracobia4213
    @laracobia42132 жыл бұрын

    Just made these last night and I’m very impressed! I individually wrapped them in parchment paper then in foil taped up and stored in a Ziploc bag for easy grab and go. Thank you so much for sharing this!

  • @ashmaypt

    @ashmaypt

    2 жыл бұрын

    Love to hear it! My pleasure :)

  • @francescafrancesca9872
    @francescafrancesca98722 жыл бұрын

    Looks great dude. Coming over from Kenny 's channel!! Going to do this bar asap. The vitafiber situation here in US is not great...and plus it is super expensive as well..may be hard on stomach also I believe ..so screw the vitafiber and do it this way..yes!👌 .very good dude!! Helpful ! Good luck with all your vids.

  • @ashmaypt

    @ashmaypt

    2 жыл бұрын

    Thanks man and welcome to the channel! This is definitely much easier and cheaper than vitafiber, hope you enjoy it and let me know how you find it 👊🏼

  • @kimberlypruszynski1122
    @kimberlypruszynski11222 жыл бұрын

    I just made these, I skipped the top layers but added pb2 powder and maple extract to them, a handful of oats and some psyllium husk powder. So delicious!!!

  • @ashmaypt

    @ashmaypt

    2 жыл бұрын

    Sounds great! Glad you liked them 😁

  • @calebgodard4554

    @calebgodard4554

    9 ай бұрын

    How much psyllium husk powder? I'm interested in trying this

  • @KennyFischer
    @KennyFischer2 жыл бұрын

    Looks 🔥 Gonna have to put this one to the test. Solid video. 🤙

  • @ashmaypt

    @ashmaypt

    2 жыл бұрын

    Awesome man, glad you enjoyed it 👊🏼

  • @fl676

    @fl676

    2 ай бұрын

    What’s the texture is it like chewing a block of ice ?

  • @fl676

    @fl676

    2 ай бұрын

    @@ashmayptwhat’s the texture is it like chewing like a block of ice ? Didn’t see u bite into it ? When u bite it does it crack and fall apart ?

  • @thatdavejones
    @thatdavejones2 жыл бұрын

    Any idea what the sugar count is per bar?

  • @mr_wright_official_
    @mr_wright_official_3 жыл бұрын

    This guy: "firstly get fat free Greek yoghurt" Me, a South African: "FUCK"

  • @ashmaypt

    @ashmaypt

    3 жыл бұрын

    😂

  • @JEAN-EARL

    @JEAN-EARL

    2 жыл бұрын

    Feels.. we have nothing here in South Africa 😅😅 sugar free and fat free products are hard to find here 😅

  • @ashmaypt

    @ashmaypt

    2 жыл бұрын

    @@JEAN-EARL :(

  • @catharinalangle4890

    @catharinalangle4890

    2 жыл бұрын

    Same here in Germany. Barely any low cal products...

  • @limxin0014
    @limxin00143 жыл бұрын

    Damn this is one great protein bar recipe I can finally re-create, thanks!

  • @ashmaypt

    @ashmaypt

    3 жыл бұрын

    Awesome to hear, that was the goal! 🙌🏼

  • @devadasn
    @devadasn2 жыл бұрын

    Just made this, I’m honestly shocked at how good this is. A bit messy but super delicious!

  • @ashmaypt

    @ashmaypt

    2 жыл бұрын

    Glad you liked it!

  • @MelonMedley179
    @MelonMedley1793 жыл бұрын

    Game changer mate, smashed it.👏

  • @ashmaypt

    @ashmaypt

    3 жыл бұрын

    Thank you man, glad you like it!

  • @bestvibesalways2475
    @bestvibesalways24752 жыл бұрын

    Just tried this so good thanks for the recipe

  • @ashmaypt

    @ashmaypt

    2 жыл бұрын

    Glad you enjoyed it :)

  • @CaptainBrash
    @CaptainBrash3 жыл бұрын

    Looks great! Thanks :)

  • @ashmaypt

    @ashmaypt

    3 жыл бұрын

    Thanks for watching!

  • @Matsplat18
    @Matsplat18Ай бұрын

    does this work in the fridge

  • @PeteOnPurpose
    @PeteOnPurpose2 жыл бұрын

    Looks good, would it work with non-dairy yoghurt?

  • @ashmaypt

    @ashmaypt

    2 жыл бұрын

    I don't see why not!

  • @richatfive-threedetailshop78
    @richatfive-threedetailshop783 жыл бұрын

    Thank you! Thank you! Thank you!

  • @ashmaypt

    @ashmaypt

    3 жыл бұрын

    You're welcome my man 👊🏼

  • @ldarm
    @ldarm2 жыл бұрын

    Thanks for the recipe matey 👌🤘🏻💪

  • @ashmaypt

    @ashmaypt

    2 жыл бұрын

    Enjoy 👊🏼

  • @strikefirststrikehard780
    @strikefirststrikehard7802 жыл бұрын

    I was skeptical but tbh this looks good af.

  • @ashmaypt

    @ashmaypt

    2 жыл бұрын

    It is good af!

  • @politelyimpolite
    @politelyimpolite Жыл бұрын

    I'm going to try it with just the protein powder layer because I am like that.

  • @mr_wright_official_
    @mr_wright_official_3 жыл бұрын

    This video is about to blow up

  • @ashmaypt

    @ashmaypt

    3 жыл бұрын

    I hope so! 🤞🏼

  • @randygod1
    @randygod12 жыл бұрын

    Made these ages ago they are bang on. Actually about to eat one soon too! One of my fave recipes big fella

  • @ashmaypt

    @ashmaypt

    2 жыл бұрын

    Glad to hear it man, they are pretty spot on if I do say so myself 😎

  • @randygod1

    @randygod1

    2 жыл бұрын

    @@ashmaypt I’ve said it previously... you are massively underrated. Did you see another You tuner reviewed this recipe? Marina Bozhanova did a few at once. Yours was one she loved! I can’t remember but I think it was her favourite or second at very least

  • @ashmaypt

    @ashmaypt

    2 жыл бұрын

    You're welcome to keep saying it, it's nice to hear 😂 yeah man I saw, it was an awesome review!

  • @randygod1

    @randygod1

    2 жыл бұрын

    @@ashmaypt just keep doing what you’re doing bud. You got faithful subscribers like me in for the long haul

  • @ashmaypt

    @ashmaypt

    2 жыл бұрын

    That's the plan man, no sign of slowing down over here 😎 hugely appreciate the support 👊🏼

  • @arj_e1936
    @arj_e19362 жыл бұрын

    looks delicious i love peanut butter but i don't like yogurt 😞

  • @Leo28039
    @Leo280393 жыл бұрын

    May the algorithm bless this video

  • @ashmaypt

    @ashmaypt

    3 жыл бұрын

    Hahaha thank you man!

  • @emilianohangiu9957
    @emilianohangiu99572 жыл бұрын

    Great !

  • @richardroyal2295
    @richardroyal22952 жыл бұрын

    I'm trying this!! I'm gonna share how it is!! So excited

  • @ashmaypt

    @ashmaypt

    2 жыл бұрын

    Awesome man, looking forward to hearing your thoughts!

  • @richardroyal2295

    @richardroyal2295

    2 жыл бұрын

    @@ashmaypt it tastes great! Any ideas on how to make it more solid when not frozen? Frozen it is like a delicious ice cream bar.

  • @ashmaypt

    @ashmaypt

    2 жыл бұрын

    Unfortunately not, yogurt will always go runny eventually! Glad you like it :)

  • @saraharnold7862
    @saraharnold78623 жыл бұрын

    Game changer! I LOVE grenade bars, they are pretty pricey though. I am definitely giving these protein bars ago! 😍

  • @ashmaypt

    @ashmaypt

    3 жыл бұрын

    I'll always have some Grenade bars around as a back up plan! Let me know how the bars go 😁

  • @saraharnold7862

    @saraharnold7862

    3 жыл бұрын

    @@ashmaypt always got to have grenade bars as a back up I totally agree! 😉 I don’t suppose you’ve tried their new oat reloaded bars and the new fudged up bars? I’ve just received my order for them 😝 I’ll have to get through theses bars before making yours 😉😂

  • @ashmaypt

    @ashmaypt

    3 жыл бұрын

    No I've not tried them... Tell me how they are!

  • @saraharnold7862

    @saraharnold7862

    3 жыл бұрын

    @@ashmaypt I’ve just tried the new fudged up grenade bar and omg it tastes just like the chocolate fudge you can get from candy king pick & mix 😍

  • @ashmaypt

    @ashmaypt

    3 жыл бұрын

    @@saraharnold7862 I will be keeping an eye out for them!

  • @Matt_Nor
    @Matt_Nor3 жыл бұрын

    Although i didn't have all the ingredients, i still tried to make it Excited to see how it turns out

  • @ashmaypt

    @ashmaypt

    3 жыл бұрын

    Awesome man, let me know how it goes!

  • @Matt_Nor

    @Matt_Nor

    3 жыл бұрын

    @@ashmaypt Let's just say that you should definitely strain your yoghurt first before making these bars. Our stores definitely need skyr or something... But it taste great, anyway 🙂

  • @ashmaypt

    @ashmaypt

    3 жыл бұрын

    @@Matt_Nor yeah you really need a thick yogurt like Fage or Skyr! Glad it tastes good :)

  • @96impalass909
    @96impalass9092 жыл бұрын

    Do these have to be stored in the fridge? Would they be okay to grab when you leave the house and eat it a few hours later?

  • @ashmaypt

    @ashmaypt

    2 жыл бұрын

    You'd want to store them in the fridge and eat within 10 min or so :)

  • @96impalass909

    @96impalass909

    2 жыл бұрын

    Sounds good cool thanks!

  • @moeq5978
    @moeq59783 жыл бұрын

    These are tasty and thank you for the recipe. Because they are frozen, though, they are more like an ice cream bar than a protein bar. Not something you can take on the go (for very long anyway!). But, the PB2/syrup combination is killer!

  • @ashmaypt

    @ashmaypt

    3 жыл бұрын

    Glad you enjoy them, thanks for watching!

  • @Willigrow

    @Willigrow

    2 жыл бұрын

    @@ashmaypt Thanks man, I’m waiting for the first layer to cool right now… But if you do find a way to make room temperature version to take on the go it will be a hit. I tried a lot of stuff but they usually end up too sticky and you have a fun snack for the whole day till you get everything off your teeth

  • @Lotta_2

    @Lotta_2

    2 жыл бұрын

    Do they melt outside the freezer after a couple of hours?

  • @laurenromeo6954
    @laurenromeo69542 жыл бұрын

    Sound yummy!

  • @ashmaypt

    @ashmaypt

    2 жыл бұрын

    It is!

  • @MasonDillardd
    @MasonDillardd3 жыл бұрын

    I’m making this with dinner tn, thx bro

  • @ashmaypt

    @ashmaypt

    3 жыл бұрын

    Awesome man, hope you enjoy!

  • @dylanjones4621
    @dylanjones46213 жыл бұрын

    Definitely going to make these soon, I will make sure to comment with a review 💪🔥

  • @ashmaypt

    @ashmaypt

    3 жыл бұрын

    Awesome man, looking forward to hearing your feedback!

  • @dylanjones4621

    @dylanjones4621

    3 жыл бұрын

    @@ashmaypt I'm back, so, over all, very good, I would strongly advise a good tasting protein and good amount of sweetener and flavour drops to bring a good flavour to the first layer, the peanut butter works well as its gives a different element in taste, I would recommend adding a extra 10g of dark choclate of dark chocolate chips on top for a change in texture, I used the reeses baking chips and this Is a game charger, overall considering the price, time and ease I would give these a 7/10.

  • @ashmaypt

    @ashmaypt

    3 жыл бұрын

    @@dylanjones4621 thanks for the feedback man, definitely important to taste the mix as you go to ensure you've got enough sweetener and adding additional toppings for texture is a great idea when/if you have the calories to play with. Glad you liked it!

  • @dylanjones4621

    @dylanjones4621

    3 жыл бұрын

    @@ashmaypt I did thankyou mate and looking forward to the next video, what is your Instagram by the way, I found one but the last post was like 2 years ago.

  • @ashmaypt

    @ashmaypt

    3 жыл бұрын

    @@dylanjones4621 new videos every Tuesday 🙏🏼 Instagram is ashmay.pt - I haven't posted since last year, I don't like Instagram!

  • @harpo187bling
    @harpo187bling3 жыл бұрын

    Good video.

  • @ashmaypt

    @ashmaypt

    3 жыл бұрын

    Glad you liked it!

  • @lilja4y
    @lilja4y2 жыл бұрын

    Is it okay if i don't put natural peanut butter in this recipe??

  • @ashmaypt

    @ashmaypt

    2 жыл бұрын

    You need some kind of nut butter, doesn't have to be natural

  • @lilja4y

    @lilja4y

    2 жыл бұрын

    @@ashmaypt i mean is it okay if i will just put the pb2 instead of the natural peanut butter or is it necessary ?

  • @ashmaypt

    @ashmaypt

    2 жыл бұрын

    @@lilja4y you need some kind of butter in there to bind it, so no don't use pb2

  • @nickodicko8866
    @nickodicko88662 жыл бұрын

    Could you just use sugar free chocolate syrup?

  • @ashmaypt

    @ashmaypt

    2 жыл бұрын

    Yep definitely! Just can't get it where I live...

  • @frankcalderon4710
    @frankcalderon47102 жыл бұрын

    Good vid.

  • @ashmaypt

    @ashmaypt

    2 жыл бұрын

    Glad you liked it - thanks for watching :)

  • @jerrykleiner5678
    @jerrykleiner5678 Жыл бұрын

    Why do you give us everything besides the gram weight of the bar??? For me, that is a crucial number

  • @ComeOnPeopleThink
    @ComeOnPeopleThink2 жыл бұрын

    Did any of these guys ever hear of a spatula??

  • @Andrew-lo5rk
    @Andrew-lo5rk2 жыл бұрын

    You think I could omit the peanut butter? I know healthy fats are good, but don’t want to buy a jar of peanut butter just for one recipe

  • @ashmaypt

    @ashmaypt

    2 жыл бұрын

    I'm sure it would be fine :)

  • @Lotta_2

    @Lotta_2

    2 жыл бұрын

    How did it come out?

  • @JosephLachh
    @JosephLachh2 жыл бұрын

    What's wrong with vitafiber?

  • @ashmaypt

    @ashmaypt

    2 жыл бұрын

    It's just difficult to get in some countries

  • @JosephLachh

    @JosephLachh

    2 жыл бұрын

    @@ashmaypt Thank you. I just bought some on Amazon and was a little concerned.

  • @ashmaypt

    @ashmaypt

    2 жыл бұрын

    Nope, you're all good my man!

  • @sebastianbayer5994
    @sebastianbayer59943 жыл бұрын

    Please don't skip the taste test! 😜😂

  • @jgoldian47

    @jgoldian47

    3 жыл бұрын

    right?

  • @ashmaypt

    @ashmaypt

    3 жыл бұрын

    I forget sometimes!

  • @sibylnash6183
    @sibylnash61833 жыл бұрын

    vog.fyi grand