Check out our Joint Friendly Programs: bit.ly/3kl45yQ

I've recently come to realise I had mild right sided hip bursitis for years - it used to just be pain for a few minutes when getting out of the car on long journeys and getting up out of a low chair. This year it went on to include pain on walking and a lot of pain when lying on the right side at night. I had a cortisone shot into the bursa which completely resolved the night-time and sit to stand pain but I still can't walk any distance without it hurting which is a real nuisance. I'll have a go at your exercises.

@FeelGoodLife

2 ай бұрын

Hey essanjay8604, sorry to hear about your hip bursitis. Glad the cortisone shot helped some. Try these exercises and hopefully, they bring relief. If the pain persists, check in with a healthcare pro. Take care! Let me also share a great resource I have. Please check out this link: www.feelgoodlife.com/trochanteric-bursitis-exercises-and-stretches Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're thrilled to have you in our Feel Good Life community! 😊🌟

A very well presented video. I recently followed a well known advisory one which favoured the leg crossing and stretching exercises and found they brought on some of the worst pain I have had to date and even with strong pain killer the relief was only partial. I am looking forward to these exercises as for one, they do not cause pain while doing like many others do.

@FeelGoodLife

10 ай бұрын

Hi, @peejaygeee! Thank you for your kind words, I'm pleased to hear that you found the video helpful and that these exercises are more comfortable for you to perform without causing additional pain. Let me share with you an article that might also help you. Please check out this link: feelgoodlife.com/exercising-with-hip-bursitis/ Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. Your support means the world to us, and together, we can continue to make every day a little brighter. Thank you for being a part of our Feel Good Life community! 🌟

@FeelGoodLife

10 ай бұрын

That's great to hear, @denisesandrine7772! Let me share with you a great article that might also help you. Please check out this link: www.feelgoodlife.com/knee-pain-location-chart Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. Your support means the world to us, and together, we can continue to make every day a little brighter. Thank you for being a part of our Feel Good Life community! 🌟

Let me know if you're planning to try these exercises!

@danpan001

Жыл бұрын

Thanks. I will do these exercises. Anything for the knees? God bless!

Thank you , I felt less pain after trying the towel method, it definately had an impact on my left hip birsitis....,👍

@FeelGoodLife

11 ай бұрын

Great to hear, @rockatansky1305! This article might also help you. Please check out this link: feelgoodlife.com/exercising-with-hip-bursitis/ I would really appreciate it if you could give this video a thumbs up and subscribe to my channel. ☺☺☺

Hi Coach Todd. I like these exercises. I've been suffering with right hip bursitis for about 6 months. I'm 66 years old & just trying to get rid of this pain. Hopefully these exercises will help. Yhank you.😊

@FeelGoodLife

Жыл бұрын

Hi,@DonnaMisur! I'm glad to hear that you like the exercises. Here's also a great article associated with this video. Please check out this link: feelgoodlife.com/exercising-with-hip-bursitis/ I would really appreciate it if you would give the video a thumbs up and subscribe to my channel ☺

Thanks. Very easy and effective exercises

@FeelGoodLife

2 жыл бұрын

You're welcome :)

Will give them a try, thanks

@FeelGoodLife

Жыл бұрын

Hope you enjoy, Garth F

Thank you. I think I can manage those exercise. 😊

@FeelGoodLife

Жыл бұрын

I'm glad I was able to help you, Shadow Minister for Arguments. I have another great resource that can also help you. Please check out this link www.feelgoodlife.com/stretches-to-release-low-back-and-hip-pain

Thanks for these exercises. Just received my first cortisone shot. Been on naproxen for awhile on and off but can't seem to repair the issue. Hopefully this will help. Fryer light strtching but seemed to aggravate it.

@FeelGoodLife

2 жыл бұрын

I'm hopeful these exercises will help as well, Tim! Thank you for watching.

@essanjay8604

2 ай бұрын

Did the shot go on to help in time? I had mine four weeks ago and I've got partial relief currently.

Very Good exercise it it helpful

@FeelGoodLife

10 ай бұрын

Glad you think so, @karenmcrae5761! You might also be interested in this article. Please check out this link: feelgoodlife.com/exercising-with-hip-bursitis/ Please don't forget to hit that 'Subscribe' button and give us a thumbs-up! Your support means a lot to us, and we're thrilled to have you as a part of our Feel Good Life community!

I will try these. I have arthritis in both hips - bursitis on the right side (which hurts more than the arthritis now). Ugh

@FeelGoodLife

2 жыл бұрын

Judy, I am very sorry to hear that. I hope these exercises are helpful! Thank you for watching.

Is this useful for glute tendinopathy and a tear in glute med

@FeelGoodLife

3 ай бұрын

Hey Newts1964! Let me share with you a great resource I have. Please check out this link: www.feelgoodlife.com/best-exercise-for-gluteal-tendinopathy Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're excited to have you as a part of our Feel Good Life community! 😊🌟

@essanjay8604

2 ай бұрын

When I had an ultrasound guided cortisone shot for bursitis recently they reported some minor glute med issue also. I'm wondering if this is why I'm still having pain when walking when the sit to stand and night pain has resolved quickly.

@FeelGoodLife

2 ай бұрын

Hey essanjay8604, that could definitely be a factor. Minor glute med issues might be contributing to your walking pain. It’s a good idea to discuss this with your healthcare provider for a more tailored approach. Hope you find relief soon!

Thanks for doing this video! I have 2 questions: 1) does a person do these exercises while their hip is still hurting? 2) does walking help the hip also or hinder it more when you still have discomfort in it?

@FeelGoodLife

11 ай бұрын

You're welcome, @hb4299! To answer your questions, if your hip hurts a lot after the exercises, I encourage you to back off. Maybe start with the bare minimum. Obviously, I don't know your specific condition so it's hard to recommend specifics but in general, I normally encourage people to ease into the exercises gradually if they experience pain with the program. With regards to your second question, walking can be a beneficial activity for many people, but whether it helps or hinders your hip pain depends on the underlying cause and your individual condition. In some cases, gentle, short walks can help improve blood circulation and maintain mobility without aggravating the hip. However, if walking exacerbates your discomfort, it may be best to avoid it temporarily and focus on rest and pain management techniques recommended by your healthcare provider. If you found this helpful, please give it a thumbs up, subscribe to our channel, and hit that notification bell to stay updated on our latest content.

Looks uncomfortable for people who have hip pain, standing is hard on the hips is there a sitting excersise that would help at least in the beginning falling over would be a terrible thing

@FeelGoodLife

Жыл бұрын

Hi Hazel, thank you for taking the time in watching my video. I have a great resource for you if you're experiencing hip pain. Please check out this link: www.feelgoodlife.com/stretches-for-hip-pain/

I like the idea of squeezing Natalie between my knees as in in the subtitles 3.37.

@FeelGoodLife

Жыл бұрын

Oh, no, @leoseries! That's a little odd, I didn't see that error in the subtitle ☺

Too much peripheral info; just get to the important stuff.

@FeelGoodLife

3 жыл бұрын

Thank you for your feedback, Karen. We appreciate it!

@nettiedennis3826

Жыл бұрын

How often? Times per week?

man you talk too much!

@FeelGoodLife

11 ай бұрын

Hey, @rino19ny! I totally get it, sometimes I can be a bit chatty, but I'm always open to feedback.

Sorry but you pronounce the word, but-ton not but-un! Why in the world do people not pronounce t’s or d’s anymore. We were not taught in school to be lazy and decide to leave a letter out of a word. When you write the same words do you leave letters out?! 🤔 It’s everywhere nowadays even the news people are doing it. I for one will always pronounce words as they are spelled. With every syllable in them. I do not follow new generations way with grammar! My own opinion, it’s not just you, it’s everywhere!!! 😢

@FeelGoodLife

Жыл бұрын

Thank you for your feedback, Cat&Fish!

@jamesbarbato2192

9 ай бұрын

You must be a fun person to hang out with