Easy & Healthy Daily Meal Prep 🥗 😊
Hello everyone, welcome to Minnie Food - where I share my daily meal prep with easy and healthy recipes! Today, I'm gonna show you how I meal prep for two people in one day (if you live alone, it's for 2 days). Perfect for those with busy schedules or anyone who wants to simplify daily cooking and stay healthy. Let's get started! ⏳ 🌿😊
00:00 Intro
12:09 Breakfast
01:09 Lunch
02:36 Dinner
03:35 Dessert
For 2 people
🍽️ BREAKFAST: Overnight Oats with Kiwi
1/2 cup rolled oats
1/4 cup chia seeds
1/2 cup Greek yogurt
1/2 cup milk (any kind) 🥛
1 tbsp honey 🍯
2 kiwi, sliced 🥝
Mixed nuts 🌰
🥗 LUNCH: Shrimp & Chicken Salad
Boiled shredded chicken & shrimp 🍤🍗
1/2 cup cooked quinoa
1 cup red cabbage
1 cup bell pepper
1 cup cucumber
1 cup cherry tomatoes 🍅
Dressing:
1 tbsp olive oil
1 tbsp lime juice 🍋
1 tsp minced garlic 🧄
Salt & pepper
Fresh cilantro 🌿
🍽️ DINNER: Honey Garlic Salmon with Quinoa
2 large salmon fillets 🐟
1 cup cooked quinoa
1 cup broccoli
1 tbsp olive oil
1 tbsp lime juice 🍋
1 tsp minced garlic 🧄
Salt & pepper
Sesame sauce
Fresh cilantro 🌿
🍰 DESSERT: Chocolate Banana Cake
2 bananas 🍌
2 large eggs 🥚
1 tsp vanilla extract
1 tsp honey (optional) 🍯
2 tbsp peanut butter 🥜
1/3 cup almond flour
1 tsp baking powder
Dark chocolate chips 🍫
Dark chocolate, diced 🍫
ENJOY your delicious and balanced meal plan! 🌟 🥗 😊
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Disclaimer: Everyone's body and health needs are different. Please consult with a healthcare professional before making any significant changes to your diet.