Easy HEALTHY homemade ice cream recipe
Фильм және анимация
This ice cream is amazing…
And the best part is: it’s HEALTHY for you!
This ice cream contains so many nutrients. You can eat it for breakfast, lunch, dinner, and dessert…
Enjoy!
00:00 Intro
00:29 Cream
01:01 Raw dairy benefits
02:52 Egg yolks
03:33 Fruit
03:43 Honey
05:32 Ask a farmer
06:26 Salt
07:04 LIVER
07:31 Why it’s healthier
08:47 Blend it
09:11 Freeze it
09:17 Finished product
09:42 Wrap up
Here’s the recipe:
Put the following ingredients in a blender:
Raw cream - about 1 cup
Egg yolks - 3 or 4
Fruit - liberally, 1 cup mange, 2 bananas, fruit and quantity of choice
Honey - liberally - 2+ tablespoons
Salt - pinch or more
BLEND then FREEZE for at least 6 hours
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Disclaimer:
Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#eatinaday #icecream #animalbased #health #recipes #howto #icecreamrecipes #animalbasedrecipes
Пікірлер: 863
My Mother grew up on a dairy farm during the depression drinking raw milk with every meal. She continued drinking milk with each meal through her life. She is 91 now. She has all her teeth, walks with a walker, but still walks and is so strong she shocked her doctor when he checked her resistance. Very little, if any, Arthritis. She gets very tired of people assuming she must have Alzheimer’s. She will tell you that you have to be stubborn and tough to get old.
@JustPassingThrough2
26 күн бұрын
Someone I know said “Getting old ain’t for sissies!” I’m learning what she means!
You are not allowed to sell or buy raw milk in Argentina, but... There are rural entities in my province who are trying to make a change for the better, God bless them! Our food producers are the best thing we have in our country. Hopefully with a Milei government it will come through, we are in desperate need of good nutrition all over the West.
@Paulsaladinomd
7 ай бұрын
I still can't believe that raw milk is illegal in so many places of the world... I'm confident that things are slowly changing for the better 🙏
@annette9317
7 ай бұрын
Where in Hawaii are you able to get raw cream? @@Paulsaladinomd
@FakhryHTatanaki
7 ай бұрын
This is outrageous. I hope for the best in Argentina. I just realized that the widespread availability of raw milk in Egypt is something that I took for granted
@19stri
7 ай бұрын
That sucks. Here in Venezuela where we have no laws or police or government I can get raw water búfala milk very easily. Unfortunately cream doesn’t exist here. I have to make it myself.
@EinheriVO
7 ай бұрын
This may sound like a ridiculous suggestion- But speak to one of your local organic grass fed dairy farmers about buying one of his cows, or, a share of one of how cows/business. This would essentially mean it's your product. This is the way Australia got around it.
Whisking the yolks and whisking the cream separately then folding them together would make texture really nice.
Best ice cream in the world Is ironically illegal in most of the US..
@SKuLLxKruSHeR
7 ай бұрын
The government just wants to protect you... Eat your cooked ice cream and take your jabs Don't question anything 🤣🤣
@mixedmartialnutrition1746
7 ай бұрын
@@SKuLLxKruSHeRu can buy a gallon of detergent and a bottle ot 50% vodka at every block... but raw milk?!?!!? Nooooo
@bayleymacintosh5622
Ай бұрын
Yet the sheeple think theres nothing shady about thay whatsoever
@bradcherry101
14 күн бұрын
I can get raw milk at chucks produce in Vancouver, WA. They even have a sign saying “warning may contain harmful bacteria” i started laughing. That’s good bacteria for our guts. Completely screwed how they have this society completely upside down.. like Gatorade and red 40 are good for your gut.
@GameChanger597
14 сағат бұрын
@@SKuLLxKruSHeREspecially not their jabs! Remember, they're safe and effective 👍
Please more recipes like this Paul! Thank you!
@jodibegala5446
4 ай бұрын
Yes please!
I also can't recommend highly enough making a good old fashioned orange julius. Milk, raw honey, egg yolks, fresh oj. Heaven in a glass, nutritious, energising. But Ray Peat would give this video a thumbs up.
@julesfalcone
6 ай бұрын
Thanks for the Orange Julius recipe. I always wondered how they made it. I used to get the Orange Peach Julius.
@climate-civilizations
6 ай бұрын
Combining fresh milk with orange juice will lead to the milk curdling.
@brawndothethirstmutilator9848
5 ай бұрын
climate-civilizations, It’s delicious. There isn’t a problem with curdling. There used to be an Orange Julius chain in almost every shopping mall food court in the US.
@madeleinegrayson8372
5 ай бұрын
@@brawndothethirstmutilator9848 yes, there were! They were tasty but pretty sugary. The homemade version is the best, I feel.
@madeleinegrayson8372
5 ай бұрын
@@climate-civilizations the egg yolk acts as an emulsifier, no curdling. Try it!
I live 20 minutes from a raw farm called Duivenvoorden Farms in Cottonwood , Ca I buy my raw milk at a kiosk in the little store on the farm It’s amazing no bloating And the taste is great
Thank you Paul for spreading the word about this natural way of eating.
I made strawberries raw kefir ice cream . It’s just , 2 lbs organic strawberries, 2 tablespoons Meyer lemon juice and raw honey to taste & splash of vanilla extract . Blend in vita mix freeze 4-6 hours
@bayleymacintosh5622
Ай бұрын
How much kefir do you add?
I want more recipes!
@joesphlebronrolando1069
7 ай бұрын
Next maybe he can try Animal based jelly. Made from Geletine and Fruit
@crypton8639
7 ай бұрын
He wont do chocolate 😅
@aguy1883
7 ай бұрын
@@crypton8639 honestly, honey or maple syrup tastes better than vanilla beans and cocoa beans.
Great content and great editing. The right amount of time for a video. More videos like this please.
I lost 100 pounds keto-vore and reverse pretty much all the metabolic syndrome. Yet found and keto ice cream with great ingredients, but it was still the addiction factor that came back from that ice cream. Finished that box in a day. I was conscious of what i had done and never again brought any ice cream at home. Ask yourself ...do you have the power to stop when you want to stop of something sweet and delicious? I know i can't. So this is not for me. But thanks anyhow.
Great Job Paul! Loving this content. More recipes please!! 😃
the land flowing with milk and honey isnt highly touted in the bible for nothing. praise god!!!!!!!!!!
@daffodilstang5292
2 ай бұрын
Amen🙏✝️✝️✝️ Praise n Thank GOD for HIS CREATION.
@farealwitit7947
2 ай бұрын
amen!!!! btw i dont know if you know or not but prayer hands are actually pagan@@daffodilstang5292
@nordicmandimias
Ай бұрын
we tend to write His name with capital G, thank you ☦
@amandacontreras5467
Ай бұрын
And I love that it says we are the salt of the earth also! 🙌🏼 salt is such a major part of our diet also
@farealwitit7947
Ай бұрын
@@amandacontreras5467 amen. quality salt true indeed. god bless!
Please do more of this type of content, incredible.
You can whip the egg whites and then add some honey and make macaroon cookies.
Good. Thanks!
Glad you cited an article from the British Columbia Herdshare Association! I didn't know there was an organization supporting raw milk consumption in my province- now I'm a member. Stoked to get some raw cream and try this recipe!
@lucidlifestyle8799
Ай бұрын
I'm in B.C. too, is there a list of raw dairy farms in the province?
So COOL THANK YOU !!
Man this is the best thing ever ever!!! Why have we ruined all of our food so badly 😞 this is so simple and delicious.
Great video. Made some banana ice cream just now! I was blessed.
Gonna give it a try
Great recipe sir great 👍
thank you
Good job, keep it up.. we need more ppl like Paul and Eddie who guides the world to eat healthy and real food and avoid processed plastic shit
Thank Paul for this recipe 😊❤👍🏼👍🏼👍🏼
@n3wt
7 ай бұрын
🤖🤖🤖
Yes thank you sm for the recipe!
@Paulsaladinomd
7 ай бұрын
Let me know how you like it 🙏
thx doc!!!!!!!!
I recently got the steel vitamix blender. It's loud but I love it. Looking forward to trying this out with banana!
@DanielFHarb-rx1yw
7 ай бұрын
Bananas are pure sugar. Toxic.☠️
Excellent
I love your channel and all your content! ❤ I’m slowly trying to transition to carnivore diet and I think the recipes are a great idea for those who need a little more help with the transition process… 😊
@bassjace
7 ай бұрын
sorry love, this is not carnivore. It's his version of a diet that has fructose sugars in it from fruits. Be very careful of the metabolic slippery slide if you've had issues in the past with weight and reactions.
@aprilhassell1747
7 ай бұрын
@@bassjacehow do you get polyphenol? Not sure if i spelled that correctly.
@aprilhassell1747
7 ай бұрын
@@bassjaceI think If im being honest I may need some fruit. Meat all day everyday migjt get boring. Im not doing it for weight loss. Hiw long have you been carnivore?
@bayleymacintosh5622
Ай бұрын
Are you suggesting that fruit is what causes metabolic disease?!
love the recipe! I do think if you live someone with access to fresh raw coconuts you could make a healthy plant based ice cream on occasion.
New recipe idea! I’ve never added egg yolk before…Thank you
My grandma gave me often egg yolks when I was a kid. Sometimes with a little sugar 😊 Omg seriously look at these colors. Regular ice cream would need a lot of chemicals to look this colorful.
love it
This is perfect because ice cream is my weakness. I mormally buy some ice cream every 2-3 weeks so this is a great replacement
Beautiful chopping board 😍
well done!
So glad to see you promoting the real "live" foods and not any of the junky "dead" foods.
Love this ! Thank you Dr Paul. By making our own food, this is another way we can free ourselves from manufactured convenience, bad for health, type of food.
@timothyarnold7670
2 ай бұрын
Buckwheat honey thats the stuff Bible says a land flowing with milk and honey
@timothyarnold7670
2 ай бұрын
Goat milk ice cream thats the stuff fiend ,I mean friend
@timothyarnold7670
2 ай бұрын
Put some organic cinnonamon and clove's no organs in My ice cream sir
@timothyarnold7670
2 ай бұрын
You're sick Paul you and gundry
Nice! I'm going to try it. :)
@Paulsaladinomd
7 ай бұрын
You'll love it 😉💪
nice recipe
I use Mark's (Raw Farm) products!! Have for a very long time! So cool you brought up his farm.
You can make an incredible Ice Cream with Cream/Egg/Vanilla and Maple Syrup.
@JJ-jl1ge
7 ай бұрын
Recipe please.
@bayleymacintosh5622
Ай бұрын
Yes recipe pls!
I've been using frozen bananas and coconut cream to make ice cream and occasionally maple syrup
Hey Paul another great video! I was wondering did you get to the bottom of the SHBG rabbit hole and whether iron is a culprit in keeping SHBG high?
HELL YEAHH!! This is my type of content Keep it up Paul
Love this!!
Now THIS is the kinda of content we all want
Looks delicious i love healthy eating
@Paulsaladinomd
7 ай бұрын
It's so good! You should definitely try!
@MailmanNick
7 ай бұрын
@@Paulsaladinomd I'm going to for sure
Love the stainless steel vitamix. What kind of reverse osmosis filter do you have ??? I’ve been looking for a good one for ages but I’m always sketched out by all of the plastic tubing and plastic water storage
Unpasteurized milk has all the live enzymes and co-factors to make it digestible for humans, but unless you live in a country that tolerates raw milk consumption, good luck. Where’re I live , raw milk is sold on the lowdown ! Great recipe , doc, I look forward to trying some soon!
Thank you ❤
You would make a fantastic restaurant owner, Dr. Paul.
A primal and natural donkey like myself would enjoy this especially with summer coming up in Australia. Thank you I needed this.
Looks delicious. But the honey study, if you pause and read it it also notes that there was a raised level of HbA1C in the group that got honey. Personally, I stick to meat, organs and fruit. Honey is just to sugary to have on a daily basis.
@darhk1
7 ай бұрын
@@REL602 Aye I have not eaten any carbs for two weeks.. feels amazing :) but if I feel hard heart palpations again Im having a small fruit like 20-30g carbs max one day then go back to 0.
Just awesome. Thanks salad man!
I love this video going make some with my grandma
I’m gonna try this looks so delicious man🔥💯
WE LOVE YOU PAUL
I use Greek yogurt and fruit in my ice cream maker. Comes with a good dose of protein that way.
@tahah7520
Ай бұрын
How do you make it?
Asalamalaikum beautiful informative video May God bless you brother for informing us all especially about the raw milk wow I learned a lot from you thank you.
@user-tg9xb8ef8d
7 ай бұрын
Alhamdullilah for Dr. Saladino! ✨
@fieryfirevivin
6 ай бұрын
@@user-tg9xb8ef8dalhamdulilah
thanks boss
I love this kind of ice cream. As for the whites, can you make pavlova with honey? It calls for lots of sugar but I don’t know if you can whip honey into beaten up egg whites. If so, I can eat a whole recipe by myself. It’s so delish.
Sounds yummy!
Amazing video! Thank you for all this valuable information. You can use a glass blender too!
Dr. Kiltz has an excellent and healthy ice cream to make as a treat.
This reminds of Inuit and Yupik ice cream called akutaq where they mix berries and meat in seal fat.
Paul: I've been making butter at home using cream from different farms, and I've noticed the cream from Fresno Raw Farm makes butter that is white. The NOT raw cream from some farms, such as Straus Family Organic Creamery, makes yellow butter. I assume this means the Straus cows are getting more grass? Straus also bottles their cream in glass, as opposed to Fresno Raw Farm's plastic containers. Not sure which butter has more nutritional value, but I can't help but gravitate to the yellow butter. Both taste amazing. Anyway, thanks for the video, keep up the great work.
@engc4953
7 ай бұрын
Butter made from goat and water Buffalo is on the cream colour side.
@zipp930
7 ай бұрын
@@engc4953 ...so the whiter shade may not mean lack of grass in the diet, when it comes to goat and water buffalo. Interesting - thank you.
Thank you so much for this
@Paulsaladinomd
7 ай бұрын
Glad you enjoyed the content 🙏
@meganbaker8290
2 ай бұрын
Love the video! Would you mind sharing what R/O water filter you have in the background?
Great idea! Thanks brother. Peace from Thailand!
Those colors are so bright! Wow. They say we eat with our eyes first...
So good Paul!
OH BOY!!!! You've changed my life with this Ice Cream recipe:) Now all I have to do is find Raw dairy in my area. Thanks so much, Dr. P:) God bless you!
@Johnin3D_
7 ай бұрын
Good luck if you're in the states. Virtually non-existent in commercial spots.
@MadinaVadache
6 ай бұрын
We have it Wa state raw milk , I buy it my local store . It goes fast so I had to call and reserve it
@bayleymacintosh5622
Ай бұрын
California has it. A few other states do too. Otherwise you can try an Amish farmer
We want more recipes! This is great!
THANK YOU FOR mentioning us who are NOT metabolic healthy!!! Yay! I’ve always felt ignored by you!
@beejereeno2
2 ай бұрын
None of us who are metabolically unhealthy should be eating honey and fruit. Period. So why watch this? He's all about sugar (fruit has 3 kinds, fructose, glucose, and sucrose).
That is the most beautiful color I’ve ever seen that magenta
Ben and Jerry’s royally Sold the heck out!
May not be the best quality ever but iv been eating fronen brand! Love the strawberry the best! Main ingredients are coconut cream, organic strawberry, honey, banana, and freeze dried strawberry
My mom lived on a farm as a kid in columbia. She said they used to drink the milk straight from the cow all the time
@bayleymacintosh5622
Ай бұрын
The CDC would love that story lol
Amazeballs Doc😊😳
We love your content, Paul❤
Brother I am so grateful I found your channel.
@Paulsaladinomd
7 ай бұрын
Welcome, brother! Have you been following an animal-based diet?
@ThroughHe
7 ай бұрын
@@Paulsaladinomd Yes! Several months now. Daily steak, eggs, butter, fruits, nuts, and olive/avocado oils for cooking. And coffee.
@evanmotions
7 ай бұрын
@@ThroughHe try to swap the olive/avocado oil for tallow! wayyyy more healthy :) you might also want to ditch the nuts, coffee too actually, but i understand not many people want to actually do that hahah all the best
YUM!!!
Stoked about this!
The crazy salad boy rides again! This time on the ice cream truck! 🤪
Yes! We want to live foods!
I would break out with that ice fruit cream.
How much better is raw milk versus pasteurised in term of micronutrients? Any accurate studies?
Just like what the Cool-aid Man would say "OH YEAAAA!"
really cool. i like these recipe videos.
Honey and fruit give me gout
Thank you, Paul definitely better than the processed stuff!
This what I just did a couple days ago. My toddlers were lovin it
@YameenFayyaz
4 ай бұрын
How do you make raw cream
@justinlyle7831
4 ай бұрын
@@YameenFayyaz I don't, the cows do.
@YameenFayyaz
4 ай бұрын
No, not raw milk. I'm talking about raw cream
@YameenFayyaz
4 ай бұрын
Or did you just use raw milk instead
@justinlyle7831
4 ай бұрын
@@YameenFayyaz Raw cream comes from cows. Super thick.
Been drinking raw milk daily for 10 years and raised my son on raw milk from birth.. he’s never been vaccinated, never had an antibiotic or any pHARMa products at all.. he is very tall and strong and smart and has never been to a doctor💪🏻
I suspect this would work very well in a home ice cream maker
Recently started drinking raw camel's milk. Absolutely delicious with some high quality honey.
If I were a millionaire I'd beg you and pay you to spend a week with you eating what you eat and work out!! You have access to all the good stuff. If I wanted to get some raw milk over here I'd have to turn into a sherlock Holmes. Organic dragon fruit??! Even harder to get. You always make the best food videos.
@allengaible6436
7 ай бұрын
Just eat nonprocessed foods with an emphasis on ruminant animals and eggs. You'll be good.
@royjohnson465
6 ай бұрын
@@allengaible6436~Yes, a ruminant animal “is” a cow, goat, sheep, moose, elk, deer, bison, and buffalo. ~A “non” ruminant animal is a chicken, turkey, and pork. ~I think a Ruminant animal is more healthy to eat. ~Also “do” use these good oils & fats:: beef tallow, ghee, butter, coconut oil, avocado oil, and olive oil. ~Do “not” use vegetables seed oils which are the most widely used unhealthy fats:: Canola oil, Corn oil, Soy oil, Sunflower oil, Safflower oil, Cottonseed oil, Grapeseed oil, and Rice Bran oil.
@turboterps
6 ай бұрын
you live in antarctica? lol
@turboterps
6 ай бұрын
google 'find local raw milk'
@David-R.
6 ай бұрын
@@turboterps worse. Louisiana
Would this work for plain vanilla ice cream ? Please show us more recipies, thank you.
Thank you for your videos full of healthy infos