easy chicken marinade!
Easy chicken marinade 🔥
Marinade:
2 sliced jalapeño
1/3 cup extra virgin olive oil
2 tbs cumin
1 tbs smoked paprika
1 tsp oregano
4 cloves minced garlic
Zest of 1-2 limes
3 tbs lime juice
Big pinch of salt and pepper
This marinade will literally work amazing with Steak, chicken thighs or chicken breasts!
Add 2-3lbs of meat of choice to a gallon bag along with your marinade!
Let sit for at least 2-3 hours or overnight in the fridge!
These work amazing on the grill or even just as easy to cook up in a pan! I like the crispness an air fryer brings so I threw mine in at 390° for about 6 minutes, then flipped for another 6 or until internal temp hits about 160°
Avocado corn salsa: (that I can literally put on anything)!
1 cup cherry tomatoes quartered
1 roasted cobb of corn kernels
1 cubed avocado
1/2 cup minced onion
3/4 cup rinsed black beans
Big handful of chopped cilantro
2 limes juiced
Salt and pepper to taste
Makes 4 servings:
P: 4 Ch: 19 F: 6
Or approx 127 kcals per serving
I Love to throw all this on top of some rice! Such an easy dinner or healthy meal prep!
Those tortilla strips, I just sliced thin strips of flour tortillas and tossed in a little avocado oil, garlic powder, salt and pepper.
Then air fried for a couple minutes at 390°
#recipes #easymeals #easyrecipes #weightloss #cooking #mealideas #mealprep #dinnerideas #cookingdiy #food #fitspo #fitmeals #chicken #marinade #grilling #healthyrecipes #bodybuilding #foodprep
Пікірлер: 392
Dope recipe and looks healthy. Looks a bit on the dry side tho.
@jollygoodgordon5580
Жыл бұрын
Fax
@daraleek
Жыл бұрын
Chicken dry af!
@beeticket
Жыл бұрын
That’s what happens in an air fryer…
@shaneo33t
Жыл бұрын
100%
@kingatlar7036
Жыл бұрын
Aint chicken breast is more likely to be dry,unless it sousvide
I call your salsa a Mexican bean salad. I like the marinade recipe. Def will use that.
@ramg1001
Жыл бұрын
Said the same. 😅
@Juancardenas-jf8yy
4 ай бұрын
Same
@elsaa1386
2 ай бұрын
He no say was a Mexican salsa !
@MadAudi
2 ай бұрын
@@elsaa1386 Learn English before commenting nonsense. …or watch the entire video. He did say salsa. 🙄
Meal looks so healthy and delicious!
this is one of the best marinades you can ever use for chicken and fish TRUST
You did that sir. Looks delicious and not too heavy. 😋
The first guy that makes PROPER gym food that is not bland but actually creative.
That looks soooooo good... One little tip. Butterfly your chicken breast when you use the air fryer that way you dont have any dry parts. We use our airfryer faithfully. I learned that butterflying keeps them moist and not overcooked. My hubbie and daughter wil love those like he has them cooked. I dont care for the burnt dry taste to much so I will say it depends on how you like your chicken... Be blessed all!!!
@BoomShard17
3 ай бұрын
Thanks for the input. Are you saying to butterfly the chicken and splay it open while cooking? Or to cut it, batter it, and then fold it back together?
The best marinade ever, perfect.
I love that little salad you make. It'll go good with some salsa
That looks freaking bomb bro. Good job.
This is my new favorite chef. And I'm jamaican 🇯🇲
That looks healthy yet soooo delicious!!! 😍
Great looking salsa!
That salsa looks really goid
You nailed that! My mouth is watering…a lot 😍. Thank you for sharing.
Yes Sir! Looks good.
Can’t wait to try! I’m always looking for easy but healthy dishes! Thanks!
If asking for all the ingredients including seasonings click the 3 dots ( ...) at the bottom of vid or wherever you see it abd click description and there you go.
@linnerellie209
Жыл бұрын
Thank you
I just made this and BAAM! Delicious! 👌🏼
I’m loving your vids cause the food looks so healthy and light
Try sunny D! with Italian dressing,garlic,1 lime 1 lemon 1 orange. Italian seasoning, salt&pepper, onion powder. And simple but you can always add anything you want to to.
Dag vro what a nice touch with the tortilla strips. Whole meal lolked great, preshaded 💪
This dude is nice. Keep grinding man!
well done! Very simple but yet so creative.
Best KZreadr alive at the moment.
I was waiting for you to hand it to me through my screen! 😋
This and the fish tacos looks bomb. Wish I could cook chicken.
I love the color on the chicken 🤤🤤🤤🤤
Wow….I started following because you make healthy food look so good 💯….I actually want to make this stuff
Looks so good!
Dude, that looks fire!
For the cilantro part pick them of the stem and then chop.
This looks so good!!! 😋
This looks way too good and pretty easy gotta give this a go
The real definition of mind your potion of food
That looks sooo good!
It looks absolutely amazing
Good job brother, honest and direct
looks immaculate
That looks lovely!
Looks absolutely delicious 🤤
Looks good, I would love to try this
A fitness dude that can cook! Looks wicked man
@tanakinskywalker7089
Жыл бұрын
You beat me to it
Looks sooooo good
Looks delicious 🎉
Looks so good
I'm gettin' strong Adam DeVine vibes from this man
Wow looks so delicious ❤
I will make this! Thanks❤❤❤❤
Bro am loving the cooking 🧑🍳
Looks delicious king !
Second video of yours I have watched and now subscribed. I don’t want to miss out on any great recipes 🤩
@Anonymous-jx8zy
Жыл бұрын
But he doesn't give measurements. We have to watch it over and over to write down what he puts in it and then we have to guess the amount. Some people just don't have the time to watch it several times.
Looks delicious brother!
This is the BOMB!!!!!!
Nice 😊
A great cook, good looking, and has them beautiful eyes. The Lord is making greatness out here 💜
Looks 🔥
That looks 🔥
Looks good 👍😊
Nice job.
@Audreyloveshermom
2 жыл бұрын
Hi
Spices that bring everything to life 😂
He looks like that and he can cook 😍
that’s money dude! 💯🔥
Looks good tbh
Awesome 😎
I want some right now.
This actually looks good wtf
He cooks well ✅✅
Damn, that looks good.
What seasonings were used?
Awesome
😋
Looks delicious but why not specify dry seasonings?
@PamCunninghamMissesP10
2 жыл бұрын
If asking for all the ingredients including seasonings click the 3 dots ( ...) at the bottom of vid or wherever you see it abd click description and there you go.
This guy loves -Lime juice & zest -Jalapeños -Garlic He can cook for me any day
Yaaaaaas gimme gimme
Nice! Subbed
Dude just bumped into your channel and I will have to try this marinate. 👍
@dillbob2x204
Жыл бұрын
Did your try it ? Is it good
Look good
Bro you look exactly like former UFC HW Champ Frank Mir.
Making it 😎
Looks good but what type of salsa is that? Got to do a roasted green salsa
Honestly I would've added alot more lime juice but that looks very good
His eyes are amazing.
Bloke looks like body builder Nick Giovanni
What seasoning blend did you use?
@Lewis94444
10 ай бұрын
Open the video description (the three dots . . . ) it lists them all
@nayomeer4736
9 ай бұрын
I had no idea that where you find the details, ingredients. Thnx
@sirkingstewart8106
7 ай бұрын
@@Lewis94444thank you so so much dude, i never knew this existed
The can beans I can't do. I would have had to heat those bad boys up at least for 15mins, cool them down, and then add them the mix. Looks good through!
Looks so yummy, delicious, appetizing and juicy!!🥵🥵 oh and the food looks great too😳
@smuel362
2 жыл бұрын
That chicken looked dry as fuck
@jenl.9980
Жыл бұрын
😂😂
Nice
I was hooked until i saw it came outa an air freyer
Instant rice!
Dude is almost 50 . not tired of the same meal after 35 Years
I see what looks like garlic powder, fennel seeds, cumin and paprika with salt on the top. What are these spices my dude?
Cool vid bro but this is the 300 comment
Patrick swayze back🎉
What spices were used to bring everything to life? Thanks
Yoooooo, I wanna see what you do on the grill😉
Don't make me attempt to make this. I can't cook. But it looks good! 😋
Salsa lookin hella fresh ...like the spice to that maranade
Love your recipes! Thank you for sharing!
🔥