Easy and Healthy Sheet Pan Chicken and Veggies
Simple no fuss sheet pan chicken and veggies with garlic and oregano. Takes one pan and 20 minutes!
👉 FULL RECIPE: bit.ly/TMD-Sheet-Pan-Chicken
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👉 MEDITERRANEAN SPICES: bit.ly/TMD-Spices
👉 GREEK OLIVE OIL: bit.ly/Private-Reserve-EVOO
INGREDIENTS:
🔹 2 medium zucchini (about 11 oz), halved length-wise then sliced into half moons
🔹 1 large red pepper, cored, cut into chunks
🔹 1 red onion, cut into chunks
🔹 9 oz baby broccoli, trimmed and cut into pieces of equal size
🔹 3 lb boneless chicken breast, cut into bite-size pieces
🔹 5 garlic cloves, minced
🔹 Kosher salt and black pepper
🔹 2 tsp dry oregano
🔹 1 tsp paprika
🔹 1 tsp coriander
🔹 1 lemon, zested and juiced
🔹 1 tsp white vinegar
🔹 Extra virgin olive oil (Private Reserve)
Пікірлер: 44
This has quickly become my go to recipe what I want chicken and vegetables thanks again for posting it
I used two chicken thighs for my wife and me. We still had leftovers enough for one for lunch. I arm wrestled her for it. Absolutely delicious! I've been cooking many of your recipes and found all of them scrumptious and surprisingly low calorie.
Oh my goodness! This was so good!
I just made this and it was very good. We like spicy so I added serrano’s and red pepper flakes. We also had sliced tomatoes with olive oil, balsamic vinegar and feta cheese.
@TheMediterraneanDish
2 жыл бұрын
Sounds amazing!!
This was awesome, quick - it is bursting with flavor and the chicken is moist and tasty. Just add olive oil and cut chicken to a ziplock bag and rub the oil in the chicken leave in bag until all veggies are cut. Your food is amazing. Love love love
I made your recipe tonight and it was absolutely delicious! Thank you! However why temperature to you cook use?
Making this for dinner tonight thank you
Looks amazing👍🤩 ,love to add pumpkin in it too
This is my first time in your channel. I loved your recipe. I am new to Mediterranean dishes and needed to know the temperature to set the oven at and the time cooking. I don’t see where you mentioned that. Thank you for this awesome recipe, anyway!
@pixiesyay
Жыл бұрын
The recipe is linked in the video description. The recipe says 400F for 20 min (or until chicken is fully cooked).
Thank you! I added chorizo, sweet bell pepper, aubergine and courgette, added to olive oil pepper paste and tomato paste, it turned out delicious! Had it 2 days in a row 🫣😝
@TheMediterraneanDish
Жыл бұрын
Yum!! I am so glad you enjoyed it!
Yum looks delicious i am making this soon will make this with few subs drooling over my samsung galaxy j4 love your recipes making me hungry Thanks Ramya
@TheMediterraneanDish
4 жыл бұрын
Thanks Ramya!
What temperature?
I made this tonight I added both yellow squash and zucchini it came out really amazing I let it cook a little longer for the vegetable would be a little softer Even my very picky pitbull queen Lilly who usually reacts to my cook like Gordon Ramsay enjoyed it Thank you
@TheMediterraneanDish
2 жыл бұрын
So glad!
Can u please tell the temperature and oven grill
❤️
@TheMediterraneanDish
4 жыл бұрын
Thanks, Sandy!
Oven temperature? Thanks.
What kind of sheet pan are you using?
Sorry. Everything looks great, but how hot the oven ? Thanks
Is there any substitution for the coriander I don't have any on hand but wanna do this tonight?
@TheMediterraneanDish
4 жыл бұрын
You can change up the spices here, Sylvia. You can do more oregano and paprika, use a little cumin, or something else that you like
@sylviagardner7258
4 жыл бұрын
The Mediterranean Dish oh thank you I haven't used coriander before didn't know if it had a certain flavor 👍🏻
Does anyone know what kind of camera she uses 😍😍😍
We add halved Brussels Sprouts and whole cherry tomatoes
How hot was the oven?
@TheAudbbgirl
3 жыл бұрын
400 degrees F
Not sure why, but I am watching with captions on and the captions seem to be for the baked eggs video.
@TheMediterraneanDish
3 жыл бұрын
I am so sorry! We just replaced the file with the correct one. Thanks so much for letting us know!
350 degrees?
@debrasedlak3405
4 жыл бұрын
400 degrees according to the print directions
@TheMediterraneanDish
4 жыл бұрын
Yep! 400 degrees :)
Can I add cherry tomatoes??
@TheMediterraneanDish
2 жыл бұрын
Absolutely!
You have vinegar in your ingredients but I didn’t see you use it
Whoa wait, there is food in this video? I was so mesmerized and distracted by beauty..
@shanel6102
3 жыл бұрын
You must be new to this channel. Or not really. I’m mesmerized EVERY single video. ❤️
I hate white chicken meat. Can I substitute thigh meat ?
# of calories in one serving
Why do American folk always use kosher salt........I mean, why does salt always have to be kosher, we are not all jewish after all.