Easy and Healthy Sheet Pan Chicken and Veggies

Simple no fuss sheet pan chicken and veggies with garlic and oregano. Takes one pan and 20 minutes!
👉 FULL RECIPE: bit.ly/TMD-Sheet-Pan-Chicken
👉 SUBSCRIBE TO THIS CHANNEL: bit.ly/TMDKZread-Subscribe
👉 MEDITERRANEAN SPICES: bit.ly/TMD-Spices
👉 GREEK OLIVE OIL: bit.ly/Private-Reserve-EVOO
INGREDIENTS:
🔹 2 medium zucchini (about 11 oz), halved length-wise then sliced into half moons
🔹 1 large red pepper, cored, cut into chunks
🔹 1 red onion, cut into chunks
🔹 9 oz baby broccoli, trimmed and cut into pieces of equal size
🔹 3 lb boneless chicken breast, cut into bite-size pieces
🔹 5 garlic cloves, minced
🔹 Kosher salt and black pepper
🔹 2 tsp dry oregano
🔹 1 tsp paprika
🔹 1 tsp coriander
🔹 1 lemon, zested and juiced
🔹 1 tsp white vinegar
🔹 Extra virgin olive oil (Private Reserve)

Пікірлер: 44

  • @bobwolfley2449
    @bobwolfley24492 жыл бұрын

    This has quickly become my go to recipe what I want chicken and vegetables thanks again for posting it

  • @harrycollinsakadick
    @harrycollinsakadick Жыл бұрын

    I used two chicken thighs for my wife and me. We still had leftovers enough for one for lunch. I arm wrestled her for it. Absolutely delicious! I've been cooking many of your recipes and found all of them scrumptious and surprisingly low calorie.

  • @JaRogers-zr3ci
    @JaRogers-zr3ciАй бұрын

    Oh my goodness! This was so good!

  • @jillburkett6876
    @jillburkett68762 жыл бұрын

    I just made this and it was very good. We like spicy so I added serrano’s and red pepper flakes. We also had sliced tomatoes with olive oil, balsamic vinegar and feta cheese.

  • @TheMediterraneanDish

    @TheMediterraneanDish

    2 жыл бұрын

    Sounds amazing!!

  • @michelmathison238
    @michelmathison2383 жыл бұрын

    This was awesome, quick - it is bursting with flavor and the chicken is moist and tasty. Just add olive oil and cut chicken to a ziplock bag and rub the oil in the chicken leave in bag until all veggies are cut. Your food is amazing. Love love love

  • @lydiakelly7724
    @lydiakelly77242 жыл бұрын

    I made your recipe tonight and it was absolutely delicious! Thank you! However why temperature to you cook use?

  • @bobwolfley2449
    @bobwolfley24492 жыл бұрын

    Making this for dinner tonight thank you

  • @antoniettemusolino1317
    @antoniettemusolino1317 Жыл бұрын

    Looks amazing👍🤩 ,love to add pumpkin in it too

  • @vidaborboa5504
    @vidaborboa55043 жыл бұрын

    This is my first time in your channel. I loved your recipe. I am new to Mediterranean dishes and needed to know the temperature to set the oven at and the time cooking. I don’t see where you mentioned that. Thank you for this awesome recipe, anyway!

  • @pixiesyay

    @pixiesyay

    Жыл бұрын

    The recipe is linked in the video description. The recipe says 400F for 20 min (or until chicken is fully cooked).

  • @medina8223
    @medina8223 Жыл бұрын

    Thank you! I added chorizo, sweet bell pepper, aubergine and courgette, added to olive oil pepper paste and tomato paste, it turned out delicious! Had it 2 days in a row 🫣😝

  • @TheMediterraneanDish

    @TheMediterraneanDish

    Жыл бұрын

    Yum!! I am so glad you enjoyed it!

  • @Ramyapad19
    @Ramyapad194 жыл бұрын

    Yum looks delicious i am making this soon will make this with few subs drooling over my samsung galaxy j4 love your recipes making me hungry Thanks Ramya

  • @TheMediterraneanDish

    @TheMediterraneanDish

    4 жыл бұрын

    Thanks Ramya!

  • @hazelpearson2975
    @hazelpearson2975 Жыл бұрын

    What temperature?

  • @bobwolfley2449
    @bobwolfley24492 жыл бұрын

    I made this tonight I added both yellow squash and zucchini it came out really amazing I let it cook a little longer for the vegetable would be a little softer Even my very picky pitbull queen Lilly who usually reacts to my cook like Gordon Ramsay enjoyed it Thank you

  • @TheMediterraneanDish

    @TheMediterraneanDish

    2 жыл бұрын

    So glad!

  • @mariumkareem1844
    @mariumkareem184410 ай бұрын

    Can u please tell the temperature and oven grill

  • @Sandy-ev5eo
    @Sandy-ev5eo4 жыл бұрын

    ❤️

  • @TheMediterraneanDish

    @TheMediterraneanDish

    4 жыл бұрын

    Thanks, Sandy!

  • @annielee2172
    @annielee21723 ай бұрын

    Oven temperature? Thanks.

  • @happyalways8281
    @happyalways8281 Жыл бұрын

    What kind of sheet pan are you using?

  • @OscarGonzalez-vg3cp
    @OscarGonzalez-vg3cp8 ай бұрын

    Sorry. Everything looks great, but how hot the oven ? Thanks

  • @sylviagardner7258
    @sylviagardner72584 жыл бұрын

    Is there any substitution for the coriander I don't have any on hand but wanna do this tonight?

  • @TheMediterraneanDish

    @TheMediterraneanDish

    4 жыл бұрын

    You can change up the spices here, Sylvia. You can do more oregano and paprika, use a little cumin, or something else that you like

  • @sylviagardner7258

    @sylviagardner7258

    4 жыл бұрын

    The Mediterranean Dish oh thank you I haven't used coriander before didn't know if it had a certain flavor 👍🏻

  • @monikabobby1145
    @monikabobby11452 жыл бұрын

    Does anyone know what kind of camera she uses 😍😍😍

  • @TheDark4eyes
    @TheDark4eyes3 жыл бұрын

    We add halved Brussels Sprouts and whole cherry tomatoes

  • @sassysanders3997
    @sassysanders39973 жыл бұрын

    How hot was the oven?

  • @TheAudbbgirl

    @TheAudbbgirl

    3 жыл бұрын

    400 degrees F

  • @kilroyscarnivalfl
    @kilroyscarnivalfl3 жыл бұрын

    Not sure why, but I am watching with captions on and the captions seem to be for the baked eggs video.

  • @TheMediterraneanDish

    @TheMediterraneanDish

    3 жыл бұрын

    I am so sorry! We just replaced the file with the correct one. Thanks so much for letting us know!

  • @melissaowens3480
    @melissaowens34804 жыл бұрын

    350 degrees?

  • @debrasedlak3405

    @debrasedlak3405

    4 жыл бұрын

    400 degrees according to the print directions

  • @TheMediterraneanDish

    @TheMediterraneanDish

    4 жыл бұрын

    Yep! 400 degrees :)

  • @sweeeeetgold5439
    @sweeeeetgold54392 жыл бұрын

    Can I add cherry tomatoes??

  • @TheMediterraneanDish

    @TheMediterraneanDish

    2 жыл бұрын

    Absolutely!

  • @debravalentine6131
    @debravalentine61313 жыл бұрын

    You have vinegar in your ingredients but I didn’t see you use it

  • @hermitcrypto2787
    @hermitcrypto27873 жыл бұрын

    Whoa wait, there is food in this video? I was so mesmerized and distracted by beauty..

  • @shanel6102

    @shanel6102

    3 жыл бұрын

    You must be new to this channel. Or not really. I’m mesmerized EVERY single video. ❤️

  • @Bamcis100
    @Bamcis1003 жыл бұрын

    I hate white chicken meat. Can I substitute thigh meat ?

  • @brendagentle1771
    @brendagentle1771 Жыл бұрын

    # of calories in one serving

  • @burt3907
    @burt390710 ай бұрын

    Why do American folk always use kosher salt........I mean, why does salt always have to be kosher, we are not all jewish after all.

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