Easy and Beginner Friendly Parkinson’s disease Exercises
Are you getting rigid and have difficulty moving because of Parkinson’s disease? The exercises in this video might help you.
When you get diagnosed with Parkinson’s disease, the quality and the size of your movements are lower. Your movements become smaller and rigid. Doing daily exercises will help you improve the quality of your movements. The movements need to be larger so that when you calibrated down you will produce more normal movement patterns. If you don’t practice daily, your rigidity, Tremors, slowness of movement and postural instability you will get worse faster.
Before we start, record or video yourself walking. We will compare this to the quality of your movements after doing your exercises.
Here are easy and beginner friendly exercises for Parkinson’s disease:
1. Chin to shoulder - Bring your chin from one shoulder to another. Try to touch your shoulder with your chin.
2. Floor to ceiling - Keeping your arms straight, reach down to ghe floor and reach up towards the ceiling and hold it for 10 seconds we will do this 10 repetitions.
3. Side reaching and stepping - Place a target on one side. You are going to reach that target while stepping towards it.
4. Butt cheek to butt cheek - clasp or hold your hands together and try to reach one back pocket or butt cheek alternately.
5. Nose to butt - swing your hands towards your butt cheeks 10 times
6. Scissors - Bring your legs straight up and open and close your legs.
7. High marching - place your arms at belly level And try to touch your hands with your kneees.
8. Sit to stand - Scoot yourself towards the front of your chair and push up to standing. Slightly lean forward to have better leverage. Do this 10 times
9. Walking - If you have a good balance, walk without the walker and practice swing in your arms. Exaggerates the movements and eventually you will adjust and modulate it down to a more normal movement. If you need a walker, just focus on making those larger and longer steps.
#parkinson #parkinsonsdisease #parkinsonsexercise
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Disclaimer:
This video should not replace the necessity of visiting your doctor or getting your occupational therapy session done. Please consult your primary care physician before doing any of this. The video is for educational purposes only.
By performing any fitness exercises, you are performing them at your own risk. Skills and wellness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program.
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Пікірлер: 48
I like your exercises because you do them with us. Thank you
I like your exercises Nathan. Easy to follow. God bless you
Thank very much
Thank you Nathan, ur really good. I have been sharing your videos to family n friends ❤
Very good exercise,pl prepare video for brain as well as removing blood clotting for smooth function of blood circulation.
Thanks!
Thank you so much for these excercises.. GOD bless you.. It helps us a lot.
@SKILLSANDWELLNESS
Жыл бұрын
You are welcome. :-)
Superb
Thank u so much
Thanks you,i am doing all your lessons very day!
@SKILLSANDWELLNESS
8 ай бұрын
Wow. I wish you could pass along your motivation to everybody
Thanks so much
@SKILLSANDWELLNESS
Жыл бұрын
You are welcome
Tnk u
Nice video sir
@SKILLSANDWELLNESS
Жыл бұрын
You are welcome. ❤️❤️❤️
Thank you Nathan❤
@SKILLSANDWELLNESS
2 ай бұрын
You are so welcome
Thank you❤
Been doing this excercise for 2 days now...btw nice haircut 💜
@SKILLSANDWELLNESS
Жыл бұрын
Thanks.
Ayo gid salamat
@SKILLSANDWELLNESS
Жыл бұрын
Salamat din
Would love for you to make a video for those with Parkinson's that use a ball. I see an ad for a Parkinson's Ball but it's $187!!! Crazy. But I'd like to participate and help my mom and think the ball would help? Am I wrong? Thank you for all you do. ❤
I would like more exercises for after stint placement
@SKILLSANDWELLNESS
9 ай бұрын
Hip replacement?
Nathan, it’s a good idea that you have specific exercise for Parkinson’s patient, but please slow down to our level, so we can follow you in real time.
@SKILLSANDWELLNESS
10 ай бұрын
Noted. 🙏🏼🙏🏼🙏🏼
Very nice
Is there any way I can show you online? It will be very helpful I have been suffering from this problem for many years
@SKILLSANDWELLNESS
Жыл бұрын
unfortunately i dont do online treatments yet. but if i do, i will announce it
I’m an OTA and love your videos. Miss your long hair though. Also hope you do a video on EXTREMELY contracted hands
@SKILLSANDWELLNESS
10 ай бұрын
Awww. Thank you. I will see what i can come up with contracted hands and fingers
Could you please make one consolidated video for persons suffering from PD which consists of all the exercises in continuous form without too much of instructions so that we're effectively doing exercises without any break for a reasonable duration of 45 minutes to 1 hour. It would be a great help. You are doing a great job and will earn blessings of many..
@SKILLSANDWELLNESS
Жыл бұрын
I will do my best
@samsungnote6903
Жыл бұрын
@@SKILLSANDWELLNESS Thank you so much.
@samsungnote6903
Жыл бұрын
@@SKILLSANDWELLNESS Is it possible?
@samsungnote6903
Жыл бұрын
@@SKILLSANDWELLNESS Please respond
@danieltiwade
11 ай бұрын
@@SKILLSANDWELLNESSon mo TT rep app ta pa at cc by ni in Ni XL app
Why is my mouth all the time open as if I had a stroke?
my husband uses this excersises, but is go's too quick!!
Sir, is there any treatment available for parkinsonism or trimmers.
@SKILLSANDWELLNESS
Жыл бұрын
I do have some. Type hand tremors
الترجمة إلى ااعربية
i can hear the crunching in my neck on chin to shoulder🥹
Thanks!
@SKILLSANDWELLNESS
10 ай бұрын
You are welcome and thank you so much for the support