என் சுகப்பிரசவத்திற்கான உடற்பயிற்சிகள் | My 9th Month Exercise Routine for Normal Delivery in Tamil
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#lockdownpregnancy #pregnancyroutine #pregnancydiet #usatamil #dayinmylife #tamilvlog #cookwithsaranya
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Пікірлер: 167
Hai baby pirandhuducha sis..... 37 week la pirandhucha ila 38 ah pls solunga enaku ipo 37 week start
@CookwithSaranya
3 жыл бұрын
Hi sis ennaku 39 week la pirandhuchu. Take care sis
@pavithraajeshajesh4410
3 жыл бұрын
@@CookwithSaranya super sis...tq for your reply 🥰
@CookwithSaranya
3 жыл бұрын
Thanks for watching sis 😊 keep supporting me
@pavithraajeshajesh4410
3 жыл бұрын
@@CookwithSaranya hi sis I got baby girl 🥰 41 week's la than baby pirandhanga
@CookwithSaranya
3 жыл бұрын
Congrats 🥳
Very useful. Thank you.
Thank u for your helpful tips
Thank you sis
Good information dear.
Hi sis this video is very informative to me regarding pregnancy exercises. But now I'm in 6th month so shall I do these exercises 6th month itself or I should wait till my 9th month.
Really good exercise mam..thanks for sharing
@CookwithSaranya
3 жыл бұрын
Thanks 😊
Hai sstr, very useful vlog sstr.. Love u so much sstr... I'm 33rd wk but, which type of exercise i followed confusing... But, still im clear tq sstr👍
Thanks for your best try. உங்கள் நல்ல முயற்சிக்கு வாழ்த்துக்கள்.
@CookwithSaranya
3 жыл бұрын
Thanks 😊
Very useful mam
Thnq sister very useful video
@CookwithSaranya
3 жыл бұрын
Thanks for watching 👍🏼
Super message da... Careful
@CookwithSaranya
3 жыл бұрын
Thanks 😊
Super saranya useful video
@CookwithSaranya
3 жыл бұрын
Thank you 😊
Thank you mam it helps me a lot
@CookwithSaranya
2 жыл бұрын
Most welcome 😊
மிக்க நன்றி
@CookwithSaranya
3 жыл бұрын
நன்றி 🙏
Excellent
Tq sista ....
Super sis
IPO tha 4month starting pnlama?then basic exercise video poduga.unga delivery experience solranu sonnega v r waiting ...
Thanks for this useful info Sister.. Congrats for your real effort!!
@CookwithSaranya
2 жыл бұрын
Thanks
I have done only butterfly pose from 9 months....painless delivery ....very useful pa ..
@user-fh4js1po8y
4 ай бұрын
I'm 3rd month, நான் எப்போல இருந்து start பன்னலாம்
Useful video saranya....May you have a happy and healthy delivery experience...👍
@CookwithSaranya
3 жыл бұрын
Thanks sister 😊🙏
Thanks Akka 😘😘😘😘
@CookwithSaranya
3 жыл бұрын
Welcome 😊
Hello sister....baby movements irukumbodhu exercise continue Pananuma or stop pananuma
Useful information for every one dear...
Mrng and evng pannanuma illa daily one time pannanuma...time sollunga plz...
Nice
This was really useful..enjoy your day :)))💕💕💕💕💕
@CookwithSaranya
3 жыл бұрын
Thanks for watching 😊
Sis injum 2weekla yenaku delivery but innum thala thirumbalanu solranga ithu panna sure aah normal delivery aaguma... Sis pls solunga
Sis 1st delivery apo enaku 1 day pain irunthuthu... Epo 2nd time pregnant ah iruka.... delivery apo pain athigama irukuma sis
Akka ipo yanaku 7 month ahkudhu ipo endha Ellam exercise um panlama
Hi Saranya thank you soooo much 🥰 I'm blessing girl baby last 9 month starting la ungka videos la pathu try pannen yoga and exice it's really workout....I'm getting normal delivery 🥰 really thankyou sooo much for sharing ur videos and God blessing you and your family 🥰🙏
@shanafahidayath474
Жыл бұрын
Entha week la baby born achu ...
Exercise matum panana podhuma ila stretching um complusary ah pananuma
Yathana masam la irunthu exercise start pannalam sis
6 month exarice podungah
Kandipa morning , evening 2times pannanuma illa one time Panna pothuma sis.supr tips tq sis.rply me
Hi sister எனக்கு 8 மாதம் ஆகுது உடற்பயிற்சி காலையில் பண்ணலாமா, இல்லன்னா மாலையில் பண்ணலாமா , சொல்லுங்க sister
👍👍👍
@CookwithSaranya
3 жыл бұрын
🙏🙏🙏
Hi mam..intha excercise la pregnancy confirm pana udane panalama..
Hii sister enaku 7 month intha excersice epo seiyanum morning or evening pls rply
Hiiii sister eanaku ipo 9 month achu, January 9th date kuduthu erukanga, but baby thala thirumbala nu sollitanga, but 9th vanga apo sollrom normal delivery ah c-section ah nu ,apdi sollitanga, normal delivery aga ena pandradhu sister please sollunga plzzzz
Indha exercise naala baby ku edhum pressure Agatha sis?
Super ma...
@CookwithSaranya
3 жыл бұрын
Thanks ☺️👍
Ethana month la irundhu exercise start pannanum sister
Hi sis wow ur very brave and excellentnow I'm going to complete 4th month plz tell me what kind of exercise should i start From month 2 nd I'm going walking everyday 20- 30 mints , plz help me to get a happy and healthy delivery & baby👍😊
@senthilnathanraj6301
Жыл бұрын
Normal delivery aacha sister.... Please tel.. Which will be useful to my wife...
Akka , twins baby pregnant ah erukavanga entha excersise pannalama
Sis indha exercise lam 9 months la irundhu tha start pannanuma or 8 months la irundhe panlama??
running 28 weeks can i do this exercise?
low lying placenta erundha exercise panalama sis
Intha excersise entha month la irunthu pannanum
I'm 6 month sis.. thanks your information. .. I'm following your tips
@CookwithSaranya
3 жыл бұрын
Thanks 😊
Sis enthantha time la ethu pannalam saptathukku apm pannalama
Walking eppa ponum sis... Morning or night
Thanks akka
Sister I'm 8 months pregnant na intha exercise ellam pannalama
34weeks achu sister nan trip pannalama baby thalai iduppu kila vanthuruchu trip pannaalama
Akka delivery ku enum 10days than eruku try pannalama
Sis entha monthla irunthu ithellam pananum Sollunga sis
Sister enaku 9 month kodi suthi iruku na intha excercise pannalama sister
Hi sis epo enaku 6 month endha excercise epo irundhu panalama
enkum 37 week aaguthu sis But ipo tha 4 days aa walking , exercise la pandera enku normal aaguma sis
Thank you so much 💕
Yanakku eppo 5month mudiya pohuthu na eppo erunthe pannalama sister
Sister enakku eppo 24 weeks mudinsu nan try pannalama
Sis ipo enaku 7 month na try panalama
Every day morning saptu exercise pannanuma? Illa saptrathuku munnadi exercise pannanuma sis? Illa milk mudutchutu exercise pannalam?
@CookwithSaranya
3 жыл бұрын
Milk kudichutu pannalam
Evalo month la irrunthu intha excercise la panalam mam
37 age la baby normal delivery akuma plz ans me 🙏
Mam 31 week la entha exercise ellam pannalama
Timeing sollunga Sis enakku ippo 9month so timeing sonna romba use full ah erukkum
@CookwithSaranya
3 жыл бұрын
morning pannalam sis
உடற்பயிற்சி காலையில் வெறும் வயிற்றில் செய்யலாமா
Night panalama exercise
Amazing present 👌👌
@CookwithSaranya
3 жыл бұрын
Thanks 👍
Exercise entha Monthla irundhu seyanum
Thanks for ur tips and valuable time..... Pray for me guys it's my 2nd month I am alone with my husband in foreign so getting fear about my delivery...... Sis if possible pls give us food diet also
@CookwithSaranya
3 жыл бұрын
Congrats sis 😊 Take care ... I already posted a video about my diet during pregnancy please check that . Thanks for watching
Good information mam
@CookwithSaranya
3 жыл бұрын
Thanks for watching 😊
Ennaku 37 weeks aaguthu nan start pannalama
Mrng water kudichitu pananuma, evlo ner am indha exercise pananum, walking maximum yevlo neram pananum
@CookwithSaranya
3 жыл бұрын
Its all up to your comfortablility. Naan 30 mins pannuvean. Athuve maximum than.
Ungluku ena baby poranthuchuevlo maninarathula poranthuruku
Hi sister I'm now in 16 weeks... Na ipo irundhu neenga sona exercise la panalama???
@CookwithSaranya
3 жыл бұрын
Pannalam sis . Take care
Hi sister, ipo Enaku 7month , walking la 8shaped Walking panalama, plz replay me
@sanjanarajesh9707
3 жыл бұрын
8 shaped walking is good at normal condition, It is effective for weight loss. It's better to walk in normal way during pregnancy.
Yandha time le pananu
இப்ப 7 மாதம் உடற் பயிற்சிகள் தொடங்கலாமா
8th month erundhu panalama sis
Super sister it's very useful for all BCS now less no of normal delivery 🥰🥰🥰🥰🥰
@CookwithSaranya
3 жыл бұрын
Thanks 😊
Sis itha entha montha la irunthu start pannanum enaku ipo 5 month start aaguthu naan epola irunthu pannanum plz reply panunga en weight 72 kg naaan normal delivery ku try panalama
@CookwithSaranya
3 жыл бұрын
Yes sis eppo start pannalam normal delivery ku try pannalam . Take care If you feel not comfortable to do. Check with your doctor.
Super
Hi mam... Indha exercise lam mrng empty stomach la pananuma??? Ila epo panalam... Free time la sapitu chumma erukum podhu panalama??? Reply panunga sissy
@mohamedsalih2739
Жыл бұрын
Ethuku answer kdachatha sis
Sis i am 97kg..na itha try panalama...enaku normal delivery agum ahh..i am in 30weeks pregnant
@kaviyakumar9996
2 жыл бұрын
Sis ungaluku normal delivery acha sis same weight
Hiii sis
Sister enakku 7month starting ninga video la panna exercise fulla ippola irunthu start pannalama sister.. please reply me
ungaluku normal aacha
Hi, Am 8th month pregnant now, should I do this in empty stomach
@CookwithSaranya
3 жыл бұрын
Don’t do this in empty stomach have some drink before that.
Evolu weeks la iruthu pannalam kojam sollunga sis na ipo 21weeks sis na pannalam sis sollunga sis
@CookwithSaranya
3 жыл бұрын
Nan four months la irunthu start pannan sis 21 weeks la pannalam take care
@anithasathishkumar6575
3 жыл бұрын
@@CookwithSaranya tq sis ipo enku evolu month sis pls sollunga
@CookwithSaranya
3 жыл бұрын
21 weeks na 5 months sis
Na epa 5 mouth na panalama sis
@CookwithSaranya
3 жыл бұрын
Pannalam sis take care
Sis ennaku 8month agguthu na ithu varakum entha exercise um pannalla ithukaparama intha exercise pannallama pls reply to my comment
@CookwithSaranya
3 жыл бұрын
Pannalam sis try pannunga take care thanks for watching 😊
@fahimaruskiya6449
3 жыл бұрын
Sis itha mrg a pananum
@CookwithSaranya
3 жыл бұрын
It’s your comfort sis morning or evening pannalam .
@fahimaruskiya6449
3 жыл бұрын
@@CookwithSaranya thank you so much sis
@kirthikirthi8165
4 ай бұрын
@@fahimaruskiya6449 bby normal delivery ah
Hi, stretch exercise ethana month la itunthu start pannalam?
@CookwithSaranya
3 жыл бұрын
4 months la start pannalam
உங்களுக்கு என்ன பேபி பொறந்திருச்சு சிஸ்டர்உங்களுக்கு நார்மல் டெலிவரி சிசேரியன் சிஸ்டர்
Kodi sutthi irundhal normal delivery aguma sis
@nandhininandhu6428
Жыл бұрын
Ungaluku normal delivery aacha sis pls sollunga enaku oct25 date kuduthu irukkanga
Entha month la irunthu excess panunum mam
@CookwithSaranya
3 жыл бұрын
4 months apparam start pannalam sis