This taping is ideal for any one who's deep core is a little out of practice... It really helps improve the spontaneous firing of the correct muscles during the day, and can really help offload your back. This is wonderful post-pregnancy or after abdominal surgery too. As with any taping technique, always remove if there is any sign of irritation of the skin. If there is no skin reaction you can leave this on for 48 hours, before removing for 24 hours to give the skin a break. As it is also a delicate area you may like to use a skin-prep lotion to help create a barrier between the tape and the skin. For those very sensitive to tape you may try laying over very tight fitting clothes for short periods, as in this video.
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The following taping technique uses Dynamic Tape which can be purchased here:
dynamictape.co/idevaffiliate/...
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For more detailed articles on dance medicine and rehabilitation visit:
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