Just did a movie with The Rock called Rampage last year. I'm part of the film crew and what I can say is that The Rock is one of the busiest actors I've worked with. He Works 7 days a week. Days we were off he was out promoting or doing Saturday Night live. He is a beast. 5 hours of sleep is about right. I worked 16 hour days for 3 years and got 4 hours of sleep by the time I came home took shower, went 2 sleep and drove back to work with a 8 hour turnaround. Most people don't know how much work it takes to film a movie.

@ashtrayyy

5 жыл бұрын

wtf rampage came out on april.

@tushartyagi1762

5 жыл бұрын

@@ashtrayyy he's talking about when they were shooting

@gamerkinetingz4135

3 жыл бұрын

@Lebowski 2020 lol I know right

@gamerkinetingz4135

3 жыл бұрын

Icon why are u fuckin lying?😂I wish I met you in person so can slap the shit out of you

@xxxgames4458

3 жыл бұрын

how many little kids did you eat with the rock?

A true giant of a man, he wants something and he goes out there and gets it, today people don't know what hard work is, go back a thousand years and people worked there hands off just to survive the next day. The rocks a true inspiration.

He really is the true definition of the rock

That's Crazy! Focus and Dedication to the fullest.

He is very hardworker!! 👍

@davanmani556

3 жыл бұрын

If he wasn’t, he wouldn’t get roles.

@Make-Asylums-Great-Again

3 жыл бұрын

Steroids help

@tyresecuffie6098

3 жыл бұрын

Insane workout ethic

@donmasacre4919

2 жыл бұрын

You can make a diet, the right training program, and testosterone and steroids and you can reach his level in 3 to 4 years.

@salmanhussain4986

2 жыл бұрын

@@donmasacre4919 no steroids, he’s built his body naturally!

Very proud of you Mario , I still remember the saved by the bell episodes, who knew you were going to take it to the next level. Congratulations

@icytimboslyce7939

Жыл бұрын

Are you gud?

@icytimboslyce7939

Жыл бұрын

Need ambulance??

"I woke up at 3 because I had to be on set at 4-- I mean at 7" O.o

@xxxgames4458

3 жыл бұрын

why u think Eminem talks about 3 am.. its called the witcher hour, this guy is satanic, they lie constantly and put in their satanic babble in this stuff

@joneslive586

3 жыл бұрын

He mistakenly said 4 first as his point was he gets up 4 hours before call time (e.g. 3am - 4 hours passes = 7am)

@fryPS

3 жыл бұрын

I was confused at first also

@Erick-rj3zc

3 жыл бұрын

@@xxxgames4458 YES BRO

@pimpincodax8128

3 жыл бұрын

@@xxxgames4458 your so brain damaged lmao. Lots of people wake up early in the morning when they have busy schedules especially being an athlete. Go ask mike tyson when he wakes up

Some people need less sleep than others, if i don't get minimum 7-8 hours, then im ready to snap on demand i crave my sleep so much, it eases my mind of worry

I love him so much. Hes amazing

That's amazing.

I am a huge ROCK fan since Childhood.

Has never been seen before... I remember Arnold saying the same thing at his peak. They both are perfect in the game of selfmarketing.

It is easy to assume, I just think he has trained so long and now has so much knowledge he knows how to train smart and just get results.

❤yea man great stuff

The secret is blood trust me

Amazing

Answer: TRENBOLONE

@matthewtonna1

3 жыл бұрын

Does trenbolone makes you wake up at 3 in the morning and workout 2 hours you idiot?

@christwarrior2662

3 жыл бұрын

@@matthewtonna1 no he wakes up at 3 and works out. The trenbolone is the bonus

@christwarrior2662

3 жыл бұрын

@Saint 12 that too haha

Basically, NO EXCUSES get your 5 hrs of sleep, wake up at least 2 hrs before work to get in one work out and 4 hrs for two. You will lose sleep to be successful, pain is the weakess leaving your body and in its place only success and sore muscles remain.

@nicholas_ablong

7 жыл бұрын

Thank you for the motivation, Joker

@cxdeffcx7948

7 жыл бұрын

Yоu wаааant it аll: grеаtеr pеrfоrmаnссе, grеаtеr fаt lоss, аnd еехрlоsivе grоwth. Rеаd оn tо disсоveеr mоrе twitter.com/686ff9120e17a0814/status/742668391975096320 Dwауnе Jоhnson Shаrеs His Sеееесrеt tо Stауing in Shаре

@tdevil101

7 жыл бұрын

The Joker but don't you need sleep to grow the muscles.

@Mightyzinger1

7 жыл бұрын

tdevil101 he's a troll

@feeldontbelieve6577

7 жыл бұрын

Why sooo serious!!!

He is fit 👍😊

on a movie set theres always food everywhere. what ever you ask for they bring it

Love it

Yea thats work i can tell ❤

Geez you can hear the exhaustion in his voice and see the pounds of makeup on his eyes. The man is a hardworking, protein consuming, weightlifting, middle finger at his pillow raising and just a real tough mother lover!

@seanaslany2226

5 жыл бұрын

stanley derain 😂

@ollybirkbeck8888

4 жыл бұрын

Steroid taking.

@miguelpazmino5312

3 жыл бұрын

The rock was executed by Trump for doing bad things to kids. That's not the rock that's someone wearing a very realistic looking masks. Look it up

@nameless.greyceo

3 жыл бұрын

@@miguelpazmino5312 where is the source? The rock touches kids? Everyone does in this day.

@therealmvp1024

2 жыл бұрын

@@miguelpazmino5312 you’ll really believe any bullshit you see on the Internet, huh? Are you hearing yourself?

Not really the 8 meals are regular sized meals. Keep in mind he's bulking so he is going to need the extra calories in his meal plan to gain/put on more muscle.

HAPPY 41TH BIRTHDAY ROCK !!!!!!!!

I can relate to the rock's dedication to his training and nutrition. In HS i jog before i'd go to school and jog after and hit the weights and i'd do this 6 days a week and my cheat day would be every 2 or 3 weeks! :D My drug of choice, i'd wolf down Big bag of Doritos and then i'd have a massive headache afterwords lol

I like that laugh 😂

how the hell is he recovering from two a days with only 5 hours of sleep?? this guy is def on gear.

@slugger1983

10 жыл бұрын

Obviously. It's only one ingredient to the cake.

@lairdriver

10 жыл бұрын

Steroids doesn't make you magically big if you don't work out. Also the Rock is Samoan - those guys are naturally huge. The difference between his physique now and his WWE physique is that he is eating way more then he used to. There are other supplements out there besides steroids that will get you size - not all of it is illegal. The consequences of using Steroids long term is that your body stops producing testosterone on it's own, you lose your hair and that's just the start of it. You end up with kidney, liver and heart damage. You end up with joint and ligament pain - because they don't grow as fast as your muscles do. There is no safe way to do steroids. Rock has an awful lot to lose at this point if he is on steroids.

@spah89

10 жыл бұрын

Protein, BCAA's, Glutamine, ZMA, Fish oil and Vegetables.

@sfmchris123

10 жыл бұрын

hahahahSURE...

@yungstud171

9 жыл бұрын

Samoan Genes for you ;)

*You actually get more work done after a good night's sleep. If I don't get enough sleep, I am cranky the next day. Or I'll get depressed and start crying over any dumb little thing. SLEEP IS CRUCIAL!*

@bebetter8857

4 жыл бұрын

Soooo agreed

He looks like my karate instructor!!!! :P

@your1voicechick.480

10 жыл бұрын

They are about the same age

5 hours wow.

The rock rocking.

Soo fine!

Coool

The reporter is hot af

Hell, I'm a mother with a toddler and I barely get 5 hours of sleep. I still manage to get up at 4 AM 4-5 days a week to run anywhere between 6 to 15 miles AND do 40-50 minutes of strength training on the days I don't run. All in between chasing after a toddler.... sleep is soooo over-rated..... *yawn...... rubbing eyes*.

@jody802202

10 жыл бұрын

not so easy working full time on top of all this

@87Hadley

9 жыл бұрын

My toddler is with me at my office everyday, 9-5. We have our own business, great perk is having my son there.

@gamerkinetingz4135

3 жыл бұрын

@@87Hadley another liar

What about diet? how does he eat 8 meals a day when he's busy? where/what does he eat

Only 5 hours of sleep??????

@polishpat95

4 жыл бұрын

5 is alot. i work with 2-3 hours

@chrisvig123

4 жыл бұрын

It’s not great for muscle gain but he counters it with a nice stack of gear 😀

@robertoguerrero8232

4 жыл бұрын

Your body has to get used to it and u have to eat a lot u gotta stay very healthy in order for short sleep hours to work basically u have to be a high performance person which is bloody hard I’m getting 7 hours of sleep and still working hard

@detectivehawk4976

4 жыл бұрын

patrick gorski 2-3 hours is not healthy at all

@starfire73

3 жыл бұрын

@@polishpat95 omg!

GOOD MORING EM AL WACHING FROM HOME

Entrenar como un loco es el secreto

I watch him on wwe

He gives the same answer for all these interviews.

@kgosiserame

3 жыл бұрын

He gets the same questions for all his interviews... 🤷🏽‍♂️

I dont know how he does it on only 5 hrs. of sleep a nite. That is crazy.

Pls Dwyane take care also

RIP Sleep

I sleep at 3'o clock

The interviewer..

I get 5-7 hours sleep per day (average) since I was 16. I wish I could sleep more.

@bebetter8857

4 жыл бұрын

Yeah, thats the same for me. If i somehow only get 5h of sleep one night, my body just cannot fight the afternoon slump and the battery goes to basicly 0% and shuts down itself. Lol, lither over exaggeration but you get the point.

Nice rock

Joke's on her. Mario actually pointed to something.

I don't know how he does it!!!

@scottgreeson3568

Жыл бұрын

it is called steroids.

Got to find out what works for you :)

fuck man getting up at 3am then doing all that working out before he starts filming. that's such good dedication. fair play to the man i bet he was in the best shape of his life

Rock be napping on set

How much coffee he drinks per day?

0:23

I wanne see fast 7

@CarmenFlores-zs7ng

9 жыл бұрын

Good movie

@chadwickcheney2018

6 жыл бұрын

How disappointed were you?

Clangin and bangin? I have never in my life ever heard anyone call it that

@kookie4nookie

5 жыл бұрын

ldog2010 cause you ain’t bout that life jr.

I need to get on he's level fr.

Hi my name is Akilah I am a huge fan of the rock from www so if you see him please tell him that

I get 23 minutes of sleep every week

How hard is it for the camera op to focus on a still subject? zzzzzz

I'm not a lazy guy by any means but man these celeb sleeping hours just don't work on me, it's impossible. I got 5 hrs last night and now I feel like crap.

@bebetter8857

4 жыл бұрын

Yeah, thats the same for me. If i somehow only get 5h of sleep one night, my body just cannot fight the afternoon slump and the battery goes to basicly 0% and shuts down itself. Lol, lither over exaggeration but you get the point.

@zonedout5998

3 жыл бұрын

It may be your diet.

4-5 hours of sleep is actually great! Especially for busy people. Its hard to believe but it actually makes you feel more energized! You just got to used to the schedule after a couple weeks and it'll be easy.

@rafadomingues4387

2 жыл бұрын

2 years later, are you still doing it? Cause i hardly think 4 hours of sleep is sustainable in the long run for nearly anybody

@JoseRamirez-pt1sw

2 жыл бұрын

Thats because the mind is powerful.

@equivalentexchange4256

2 жыл бұрын

@@rafadomingues4387 She's on some bs. Most people need 7-8 hours. Even busy ones. They'll eventually crash and burn with only 5 hours of sleep. Most CEO's even agree. The Rock is on a few different things to compensate for the lack of rest. Muscles can't recover from high intensity workouts in 3-5 hours of sleep as he says he gets.

@rafadomingues4387

2 жыл бұрын

@@equivalentexchange4256 word. Kevin Hart is another one, he said on JRE that he sleeps 5 hours but he takes many naps during the day, so in the end he dosent *really* sleep 5 hours, it's more

@equivalentexchange4256

2 жыл бұрын

@@rafadomingues4387 Exactly. I'm all for hard work and waking up early. But the way these Hollywood types lie to the average person is disgusting and immoral. The amounts of gear, HGH, performance cocktails etc they take is how they do it. They really expect people to believe the Rock can recover from those workouts with 3 hours of sleep. Insane.

♥️🇳🇵

just to let you all know that i am related dwayne johnson

@IamRanJos

6 жыл бұрын

Liam Adams Congratulations man

I mean Kieron

I literally LOL'ed when I saw Mario after the rock, he used to be considered the buff dude and now he looks like a thin stick.

@icytimboslyce7939

Жыл бұрын

Gae meth parties?

5 hours of sleep? How? Does the rock do coke, speed? What do you guys think?

@wilbertbeltre6828

8 жыл бұрын

I sleep 5 hours to have more time to do things during the day. you get used to everything, at first I feel like shit, but now days just feel fine.

@Nyx-dd7tx

8 жыл бұрын

+Black Api shiit thats awesome

@57HarleyDavidson

7 жыл бұрын

The Rock doesn't do drugs

@veganvictor2123

7 жыл бұрын

***** lol.

@57HarleyDavidson

7 жыл бұрын

Vegan Victor What he doesn't do those kinds of drugs

and no doubt he has an insane workout to keep it. but anybody who thinks they can do the same and reap the same rewards without steroids is gonna end up severely disapointed.

I thought he was going to finally reveal his cycles poxy clickbait title

I think his diet is way more critical than what he lets on....I'd like to see his routine though!

This is a catch 22, by only getting 5 hours of sleep you're not giving your body enough time to grow properly which makes the workouts suffer.

Dwayne "The Rock" Johnson, has wrestled for WWE, is now a full time actor, and he STILL has time to work out. What's your excuse?

@cliffkonkle3467

4 жыл бұрын

We don't do steroids lol

You guys need to do your research, at his age 5-6 hrs of sleep is all you need. For little kids, ages 12 and under need at least 10 hrs a day. (To grow) Anyone older to about 30-35 need an avg of 7 hours of sleep.

@BeardedDanishViking

3 жыл бұрын

You're generalizing. Johnson may be cool with 5 hours of sleep, that doesn't mean that it works for everyone.

I can't workout before work cause I get lazy.

@Mikkmundur

9 жыл бұрын

Wanlop Anongchanya cool story bro

@TheJoker-yd4wp

9 жыл бұрын

Wanlop Anongchanya Do to your body breaking down fat for energy resulting in new ATP youll actually feel more energeti,c the fatigue associated with exercise will demenish over time with more consistent sessions thus allowing you to exercise longer and harder.

No excuses for laziness, people!!! Just start work hard.

She's fit

I've tried sleepin less... after the second or third day Im a freakin zombie hatin the whole world..........

damn, he's missing out on 2-3 hours a night.

Does he take little naps in his trailer throughout the day? Ummm . .. I would love to take a nap with the Rock in his trailer on set! 😘

Question! Is Dwayne Johnson on steroids? Simple question with a simple answer...

@wesleykool2084

9 жыл бұрын

No

@alicongo

9 жыл бұрын

yes of course dwayne has been using steroids , its not possible to be 275lbs of solid muscle. its impossible

@olivermcintosh6405

9 жыл бұрын

No

@batak82

9 жыл бұрын

john RAMBO Evrything is possible if you really want to acomplish it. If he had acomplished that in 2 years, than yes, it would only be possible by steroids. But the dude is training 27 years so far, EVRY day, has INSANE diet schedules and tons of time and money. Train for 27 years, and see the results for yourself.

@tonny1351

9 жыл бұрын

P.O .R That would've been a great question if the interviewer wasn't being filmed (kind of a vulgar question to ask such a respected man) The answer would've been no and in this video he explains exactly why.

Thats bullshit. I thought sleep was important for recovery from weightlifting???!!! This means he takes steroids to speed up recovery!!!!!!!!!!!

johnson has an amazing fuckinphysique.

"I was a huge GI Joe fan..." then he scratches is nose... mmmmm he didn't even have a GI Joe doll the liar..

@heavenmarie5525

6 жыл бұрын

Ben Graham just got the record. The GI Joe doll was expensive. I’m guessing he didn’t have one because it wasn’t affordable for his family.

Imagine he just rips a fart in this interview

@hs_deviant3759

3 жыл бұрын

Fuck sake why is this so funny 😂 honestly 😂😂😂

Honestly, even if he does use steroids (which I don't believe he does) it would be perfectly reasonable. For the average bodybuilder, who usually trains around 4 to 5 times a week, you gotta get 7 hours of sleep daily. Unfortunately, he's forced to keep his body in optimal shape because of his job. Either way, I think he just has amazing genetics for building muscle.

Why doesnt have abs really ?

He looks high

@jackjayson7291

6 жыл бұрын

xl-CalixLove-lx nah he looks tired, maybe becoz of too much working out, maybe i don't know .

Easy to stay up and work out when you are juicing and doing god knows what else... Pay someone 10 mill, give them a trainer, and give them the best growth hormones and stimulants available, yeah, almost anyone would do the same exact thing.

@mike_rottie95

2 жыл бұрын

ahaha sure, everyone is willing to keep on working when getting wealthy and succesful (I doubt many people can deal with it), but i would like to see them working to reach Dwayne Johnson's reality from the scratch...

Jealous??? So try to do this same stuff.. Don't insult people while you're too lazy to do things they do!

THE ROCK = STEROID ROCK

I'll tell what is also 12-14weeks long xD

Dear commenters: No one fucking cares if you're "better" than everyone else and can operate with 5 hours of sleep. Just because you and The Rock got lucky with genes, doesn't mean everyone else can do it.

"Steroids, duh"

@Lite727

3 жыл бұрын

The sad truth 😔

He got buff the American way... Steroids. (I'm joking)

Nah no way he does steroids

IS THE ROCK ON JUICE NOW ?

4 hours of sleep no wonder he went bald

I was a huge GI Joe fan when I was a kid... (whilst touching his nose) Liar Liar... 0:02