He’s right. Having your own personal gym is truly a blessing. I’m quite jealous.

@ThanoseTheOneAndOnly

3 жыл бұрын

Jealousy is nothing to be fond of, work for one yourself

@namerankserialnumber4387

3 жыл бұрын

@@ThanoseTheOneAndOnly Dont think he said he was 'fond' of that feeling, just said he felt it. Lol.

@jonovarelamartinez5568

3 жыл бұрын

You don't need a gym, you are one

@littlemissj3110

3 жыл бұрын

Me too 😭

@liveslowlivesimple

3 жыл бұрын

@@jonovarelamartinez5568 lol

Monday - Cardio, Chest, Abs, And stretching and calves Tuesday - Back, abs, stretching, neck, and calves Wednesday - Shoulders, abs Thursday - Arms and calves Friday - chest and back Saturday - Legs Sunday - pancakes You’re welcome.

@bradleychaney7025

3 жыл бұрын

i am curious and before i say i am not disrespecting him, but why does he train chest and back twice a week and not legs, legit question

@zeeroy2

3 жыл бұрын

@@bradleychaney7025 cause he’s Samoan

@iangarza990

3 жыл бұрын

@@bradleychaney7025 because he works out for aesthetic reasons and legs are the least visible, least important, and they stand out the least when untrained for aesthetic reasons

@xxSLAYEDxx

3 жыл бұрын

@@bradleychaney7025 i mean his legs are quite big

@imsanjivdhami

3 жыл бұрын

dont know about others but i need at least 3 days gap to train same muscles

The fact that Dwayne Johnson doesn’t wanna film his workouts because it makes him feel narcissistic is literally the most pure thing

@raygengamer8440

3 жыл бұрын

That’s stupid man. If you truly wanna help others especially if you have the know how. What would making a vid or 2 on working out hurt? Nothing but help those who really wanna get results. I don’t need him. But saying he don’t make workout videos, makes it look like everyone who does is a Patrick Bateman narcissist. When in reality we’re all already narcissistic everyone... STOP RUNNING! And lift

@akuma4u

3 жыл бұрын

Funny thing is: he films his workouts all the time. They are all over youtube.

@omz_espinoza

3 жыл бұрын

Lmao what are you talking about that's all he does

@geovaniefloresnaturalbodyb701

3 жыл бұрын

I film my workouts for motivation for others and myself and honestly I want to watch myself who doesn't 🤷

@ashleycharleslouw6488

3 жыл бұрын

@@geovaniefloresnaturalbodyb701 Same with me. My IG is filled with workout vids.

He is a great human being. Personality is key to being a human being!

@javiervarona001

3 жыл бұрын

Great point

My favorite actor and wrestler

@christianalexander579

3 жыл бұрын

He's not a wrestler anymore

@blueshinobi8665

3 жыл бұрын

@@christianalexander579 so

@aryandhande

3 жыл бұрын

Ohh your favorite actor and actor 😂

@aji_esa8606

3 жыл бұрын

@@aryandhande you right wwe wrestler basicaly an actor but more stronger and do a dangerous stun

@rosserjake

3 жыл бұрын

@@aji_esa8606 Yeah, the physicality and athleticism in pro wrestling is very real. They are basically stuntman as you say

Thank you rock. For not rubbing your gym in our faces with workouts. Wish more celebrities had the heart you do.

I wish I could travel to US once and just shake a hand with this man.

@kiranbabu4414

3 жыл бұрын

Me too same feeling bro

@Gamefit28

3 жыл бұрын

It’s gonna happen people like you with that motivation eventually get what they want in life.

@jayxcv5409

3 жыл бұрын

Here in America is the best and so is the pussy man

@8bitsins

3 жыл бұрын

@@jayxcv5409 if you forget social media, history, sexism, homophobia, riots, racism, past presidents, transphobia, literally everything,

@broganheller3085

2 жыл бұрын

@@8bitsins pretty stupid comment tbh bud

What is the secret for bigger biceps? Train calves three times a week.

@kavkaz777

2 жыл бұрын

🤣

3:47 - WORKOUT Split MONDAY - Chest & Calves TUESDAY - Back & Neck WEDNESDAY - Shoulders & Neck (Start and pre-exhaust rear delts, and go around. End with compound press) THURSDAY - Arms FRIDAY - Chest & Back SATURDAY - Legs SUNDAY - Stretch/Cardio/Meditation Core and Abs, Stretch and Cardio everyday except on Leg Day

What an inspiration. To stay so humble.

Thanks for the weekly workout routine. I took notes and I’m gonna figure what works for me, with the formAt you e given us. I’m a trucker and it’s hard to make it to the gym. This will be my stepping stone to getting to that place I need and want to be in my life mentally and physically. Thanks again.

@anthonydestefano2014

2 жыл бұрын

Hope your kicking ass!

This guy is inspiration. whenever i feel lazy and down, i just see one of his work out videos and it makes me move my ass.

Nice. I train 5 out of 10 days. Style is taking last set to failure and beyond when possible (rest pause, drop sets). Day 1: Chest and arms Day 2: Quad dominant leg day, calves Day 3: Rest Day 4: Rest Day 5: Shoulders and Traps Day 6: Hamstring dominant rest day, calves Day 7: Rest Day 8: Rest Day 9: Back Day Day 10: Rest This is sustainable for me and helps me recover. Some of the exercises that I do such as 20 rep breathing squat are taxing on the body, the rest days make sure I don't snap. I do 22 to 25 min cardio on incline walk after weights, except Quad dominant leg day.

Thank you 🙏 As I approach 40 this year, it is my goal to get in good physical shape for my family, my children and live a long life. You are my motivation and mentor and appreciate all that you do to encourage others.

I love the rock man his work ethic don’t ever go unnoticed! Definition of a HUMBLE BEAST

Rock such a role model, for any race!

Thank You Rock. 👍🏻

Whatever he's on is insane... he's literally Rock solid 24/7

@yalm1410

2 жыл бұрын

I mean he's The Rock.

I thought he was gonna say "the millions and millions of the rocks fans" haha

Full respect , I'm from Senegal, but i feel so great about this

Love how he breaks it down about the work out routines how he got to wear he wants his body to look good trainning teacher we need more of them ❤❤❤

Oh this is great gays.I just quit smoking after doing bodybuilding for years. But now, i 'm so motivated with these peoples helping you out. I swear i'll do it like you Dwayne

@spoopyscaryskelebones3846

2 жыл бұрын

Yay! :)

This man is a great inspiration for all of us!

Big man big heart ❤ love from India sir down to earth big helping hand salute sir

Respect to the rock, his humbleness don't ever go unnoticed!!

“Or as I call them, when I’m drunk” 😂 THE ROCK guys this is a living legend

😍 u rock

I’m very fortunate to have put together my garage home gym back in 2018 before covid. I have my cage, a barbell, plates, a bench, just purchased a cable attachment for the cage! All the basics, nothing fancy but it’s the on thing that’s been keeping me going. It’s my meditation. The winters get cold in Canada. My garage gets to -10 even as low as -20 as it’s not insulated but that doesn’t stop me. I bring my barbell inside after every workout as to avoid touching freezing steel 🥶 Good luck guys. Invest in yourself, invest in your mind, invest in your body.

@justvibing2497

4 ай бұрын

Your very lucky you didn't get injured

Yo Rock look..great 👍 keep on doing you God bless you and your family 👍🏻👍🏻

He is a real beast!!

Thanks for your advice

interesting split. My split and routine changes every after few months and depends on the goal. But generally, lately I do SUNDAY - Chest/Front Shoulders MONDAY - Arms TUESDAY - Back/Rear and Side Delts WEDNESDAY - Chest/Triceps THURSDAY - Legs FRIDAY - Shoulders SATURDAY - Back/Biceps My cardio is is daily. either morning (run/bike) or afternoon (dance training or rehearsals) work out is usually at 9 or 10pm since I almost get the gym all to myself. sometimes, I get there at 12 depending on my schedule. Other splits I did or would do: A.) SUNDAY - Chest/Front Shoulders MONDAY - Back/Rear and Side Delts TUESDAY - Abs WEDNESDAY - Chest/Triceps THURSDAY - Back/Biceps FRIDAY - Legs SATURDAY - Cardio B.) SUNDAY - PUSH MONDAY - LEGS TUESDAY - ShArms (Shoulders and Arms) WEDNESDAY - BACK THURSDAY - CHEST FRIDAY - LEGS SATURDAY - PULL C.) MONDAY - LEGS TUESDAY - Back WEDNESDAY - Chest THURSDAY - ShArms FRIDAY - HIIT Cardio SATURDAY - PULL SUNDAY - PUSH

Honestly like how he doesn’t film his workouts. Takes it seriously and wants very limited distractions

@AP-jm9ej

3 жыл бұрын

He does post them on Instagram.

@brandonhelgeson2422

3 жыл бұрын

He doesn’t post full workouts just clips.

Everyday is a cardio day!

I don't have a gym near me. I just drive my Jeep in the mountains every day and do curls/ pushups till I physically can't. Ive been doing it for the past month. Sometimes I really let the anger get to me and work out till I almost pass out. The good thing about the mountains is you can yell and swear at the top of your lungs and no one will know. I love the mountains. You can shoot your guns recreationally in the mountains, fly a drone, drift and rally your vehicle. It's pure joy up here in Colorado. I don't have a gym but I can say I'm blessed to live in the mountains and have my own Jeep. Sorry city people but your missing out. Just don't freaken move to the small towns. Not to mention I hunt for my own food and get deer meat that will last half a year for one person. High protein, not that good tasting, pure venison. Im a second amendment activist. Sorry Biden voters. I'm the manager of my local grocery store so I know everyone who lives here. I get to talk to them during the winter, but during the summer the people from Texas invade the town. That's a good thing cause most of the stores income is from those country folk. Sometimes I'll camp for weeks just to get the appreciation of the beautiful mountains of Color Rad Doe.

Like a rock! Damn old Chevy commercials

Such a nice 💪💪 builder.

I lovvvvee Dwayne Johnson such a nice guy much love man

Hey Rock you earned those tequella shots man great shape very inspirational lol.

Show your workouts , common rock we have seen just about everyone’s workout n routine i think we need your workout for motivation!!!!!!!

My home gym is probably worth one of his dumbbells...hey if it works it works

I think super setting is the best way of training like bicep curls on stack machine then tricep pressdowns you can do high volume in a short space of time with moderate weight

@game1414

3 жыл бұрын

True. That’s what Schwarzenegger did but with heavy weights. Can’t go wrong listening to Arnie.

Sir I am your die hard fan

Thank you rock please b safe

Thank you rock 😀

All ii know is.......2 1/2 if not 3 years later this MAN has been my ⚓gym anchor......much love and admiration to HIM❤️💪🏾💯

Nice guy👍👍

The Rock’s personal gym is better than the gym that I’m a member of. And this is the biggest The Rock has ever been. Not even in the WWF was he this big.

@balachary4988

3 жыл бұрын

He was way bigger in 1999

@afriend5994

3 жыл бұрын

@@balachary4988 He's far bigger now than when he was actively wrestling

@GorillaPositionInc

3 жыл бұрын

@@afriend5994 yeah, he has more muscle than body fat now. He's more defined than ever. Now he does strictly Bodybuilding where as if you watch when he was leaner for like Rock vs Brock, he was doing Olympic lifts and plyometrics. Which won't help build muscle like that

@revealmedia4582

3 жыл бұрын

Getting ready for Black Adam

@skinnyguinea994

2 жыл бұрын

@@Earl_Wallace yes and gh. You don't get bigger and leaner when you are 50.

He is a man when the rock is cooking

This man is godly.

Show us your gear cycle Dwayne

@jaytee1404

3 жыл бұрын

It’s Always one person smh

@zoran8357

3 жыл бұрын

Prob just test until he gets a big role

@4hunnid_k

3 жыл бұрын

Lmfao he definitely isn’t natural. If you think this guy is natural something is really wrong with you😂

@khuzaymahqureshi5768

3 жыл бұрын

@@4hunnid_k Nobody but an idiot would think he is natural at his age and level of muscle, but people get pissed when others needlessly bring it up. Like steroids don't magically give you muscles, they just let you achieve more than your natural genetic potential. It's still up to you to do the work, the weight doesn't get lighter. A lot of people in America on test, yet very few that look like the Rock, because he trains harder than anyone else.

@TheJeffro451

2 жыл бұрын

Not everyone can get these results on any cycle or stack. His particular stack allows him to reach his genetic potential, but I have to wonder what kind of damage is occurring to his heart. Steroids have proven to thicken the cardiac walls. This is the silent killer of all bodybuilders.

nice

My Man

He is cool like always 👍🏻👍🏻👍🏻

seen DJ twice in person still haven't gotten a chance to say hi!

Great split

ROCK IS SUCH A HONORABLE MAN!

dude listening to bob seger. amazing

281 POUNDS OF PURE MUSCLE

Gooooood speak

love u sir

One of my dreams is to buy a house and have my own home gym 🙏

@thejay3804

3 жыл бұрын

Ditto

Finally The Rock come back to tell you 😁

Happiness toogoodworkouttoosirji

Bob Seger in the background... "Like a Rock"!!! 🤣😁.

Staying in shape is not easy you have to put in the work

@MarcusGarzasChannel

3 жыл бұрын

He didn’t say staying in shape IS easy, he said it’s EASIER than getting in shape.

Who else is exited to get back in the gym

I like rock❣

AND MILLLLLIONNNSSSS

The rock is come back

Love You Rock

my fav person in the world

I hear that Bob Seger in the background !!!!! Against the wind baby

I love the rock and I hope I can become like him .he is my role model

@CommunityIDeserve

3 жыл бұрын

You be better

🎵like a Rock🎵

I love you rock your welcome bro

I wanna look like him one day

Cardio & abs everyday guys thanks

So buty ful good speech in English language learners and professionals who are you and professionals who is Indian army is expelled from so buty ful good

Having your own gym in good if you like training on your own but being in a public gym you have competition from other guys which is really motivating and also girls to look at 🙂

A true role model Dwayne Johnson next to the hulk. Original Dwayne Johnson icons of mine

My boy said feel strong

THE ROCK FOR PRESIDENT ..!

So Dwayne i have question, im having a hard time training to be like you, can you give me some advice on how to do that?

I am big fan Dwayne Johnson.

Great video... but very bad title... he didn't mention a specific bicep workout at all.

So rock also do a part time job? “He said my other job” and our future president...

Good bicep

HERACLES ! ⚡️

Man rock u inspired me I wish i wish I wish I can meet you rock 🇦🇸🇦🇸🇦🇸🇼🇸🇼🇸🏋️🏋️🏋️💯💯🔥🔥🔥u rock my world 🌎🌎🌎🌎🌍🌍🌍🌎🌎🌍🌍🌍🌎

Whoa the rock listens to Bob Seger !!!??? No WAYYYYYY!!!!

You go running 🏃

@danielarrieta9960

3 жыл бұрын

Dwayne Johnson

Him and Cena are the hardest workers in the room

I love u bro

you can always build a gym if you have a garden save bits of money do it over time i did it and i love it, yes you need money but no crazy rich money, if you have money after you pay your bills you can do it over time,

Lol “I’m not gonna show my workouts so I don’t go “Hey look how great my workouts have been. Look at my personal gym” and then he’s standing in his personal Gym and JUST SAID IT so reminding us “I have a personal gym and I’m lifting heavy and you can see that but what you DO want to see is my workouts and I’m gonna pretend it’s for that reason when now you don’t get to see the workouts but do get to see me highlight that I have a personal gym and am lifting heavy” this is classic hollywood lol

Roids, HGH, personal trainer, personal dietician. Got it. Thanks.

I have all in one Gym it’s Bowflex Power Pro I used it during the 2020 Lockdown when the Y was closed during lockdown I mostly used it so want have to worry about Gaining weight it can gain muscle instead the Bowflex Power Pro was given to me in 2018 in pre pandemic before COVID 19 invaded the world the only I had worry about is getting a haircut cause all barbers and salons were closed during the 2020 Lockdown but I feel sorry for everybody for not going to the gym to workout I know it helps them keep there weight down 2020 was a bad year right now we are in 2022 I hope this pandemic ends soon next year

I wonder what fitness tracker he uses. Does anyone know?

He’ll be a great Black Adam