Appreciate the short and sweet explanation! Straight to the point, tired of those dont do this videos!

I am 39 years old and last week started weight training for the first time and today did squats I've never done them before and wow I can hardly walk hopefully gets easier the more I get used to doing them

@alexskates3177

3 ай бұрын

I reckon you are still feeling it to some degree🤣 I’m 21 just getting back into the gym and I remember playing football in highschool our first day of weight training the coaches tested our squats and goblets. Then we proceeded to test sprint times. Felt that for a couple weeks

@imanishay

3 ай бұрын

@alexskates3177 around 5 days 🤣🤣 but I have done my legs again since amd it was only a day or so did t hurt anywhere near as much

@Liam-rj9ll

3 ай бұрын

@@imanishay That’s great, you’re making progress! Keep up the good work, wish you best of luck!! :)

I’ve come back to this short day after day to get it perfect. Thank you!

Thanks for the detail explanation, I've been doing hip width with knees faced forward. Always feel like falling back.

Thanks for the explanation. Over 190k views, keep educating us.

Very detailed and helpful. 🔥Thank you!

Excellent explanation. You have such good form and make it look so easy 😎. (keeping the back straight is sooooo difficult 😅)

I ain’t going all the way down cause it’s a bit rough on my knees. But I’ll go to the point right before it hurts my joints

I have never held the dumbbells vertically into my chest. Some people say you can just hold it against your chest but it doesn’t necessarily have to be compressing against it. I’ll try this out eventually.

Thank you for sharing your workout 💪

Thank you😊nice and simple!

Giving squat advice with these running shoes

Love your shorts ❤

Thanks man!

Great explanation.

Thank you man ❤

And this is why KZread shorts are useful, well, at least most of the time.

I’m doing these with a 65lb dumbbell that I just got and having wrist/ forearm pain, is the weight too much or do I just need to strengthen my wrists?

thank you so much dude !! Cheers.

good video dude, no bs intro or music

So is the difference between goblet squat and sumo squat is the Hao between the kegs and tles nore turned out?

I do this but not as far down because of my left knee arthritis. But atleast I try! 😅

Is it normal to feel tightness on the upper back after doing this?

@ladyhaiti7801

7 ай бұрын

For me I always image my upper body is as straight as possible and that my butt is pushing into a wall I don’t go as low as him yet due to pulling my lower back twice During deadlifts 😢 but I’m in physical therapy now where I’m learning about bracing my core and strengthening my hamstrings idk if that helped

niiice, thanks a lot!!

Thanks man

W

I appreciate it brother

Thanks bro

W videos

Better with a plate under the feet or on an elevated surface but otherwise fantastic

@boredguy5805

8 ай бұрын

thats not better, just makes it easier for when you first start doing them

thats not right with straight back

Wait so if I’m a guy trying to get my butt bigger will this help

what if you cant down anymore

kkk